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The Science of Building Skill, and How it Applies to YOU
Manage episode 283810438 series 2867498
Content provided by Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Skill acquisition is an insanely deep science, but we brought it to you in 40 minutes as best we could! Learn how to manipulate your workouts and lifestyle to optimize the way you develop your skills on the court.
Yosef: @ValueBasketballSkillsTraining
Coleman: @ByAnyMeansBasketball
Sources:
- https://journals.humankinetics.com/view/journals/tsp/16/4/article-p368.xml
- https://www.tandfonline.com/doi/abs/10.1080/02701367.2011.10599746
- https://www.tandfonline.com/doi/pdf/10.1080/10671188.1965.10614658?needAccess=true
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