Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 136: Cycle-Synching Your Way to Success with Julia DeWolfe
Manage episode 362087971 series 2807882
Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week I’m joined on the podcast by Julia DeWolfe, talking all things cycle-syncing. Julia is a certified Cognitive Behavioral Therapy practitioner, Emotional Freedom Technique practitioner, and Trauma Informed Life Coach. She works with her clients to view the whole picture of themselves and to optimise their unique hormonal cycle, helping them prioritise their true wellness, rather than hustling to earn their existence.
Cycle-syncing is all about understanding and having a radical acceptance of your motivational cycles and how to honour them. After 4 years in business I love to explore ways to refine and optimise how I feel and perform, and cycle-synching is something I recommend to all my female clients.
Tune in to find out:
- Your hormonal cycle, and the predictable stages that impact your energy and mood throughout the month
- How embracing your cycle can feel incredibly liberating
- The 4 main parts of your cycle, and what happens in your body and mind during each stage
- The types of work that are well-suited to the different stages of your cycle
- How you can reliably track your cycle
- Synthetic hormones, and how they impact cycle-synching
CONNECT WITH JULIA
www.instagram.com/juliadewolfecoaching
JULIA’S BOOK RECOMMENDATIONS
The Period Repair Manual by Lara Briden
Beyond The Pill by Jolene Brighten
The Hormone Repair Manual by Lara Briden
The Dutch House by Ann Patchett
CONNECT WITH EMMA-LOUISE
Website: http://www.emmalouiseparkes.com
Instagram: https://www.instagram.com/emmalouparkes
Facebook Group: The Ambitious Introvert® Network
Join the email list here
THE QUIET POWER MASTERMIND
If you’re looking to scale your business or perhaps you’re close to being fully booked, The Quiet Power Mastermind could be for you. You can find the details here.
PREMIUM SUPPORT
Interested in
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.
PREMIUM SUPPORT:
Interested in working with me 1:1? Learn more and apply here.
218 episodes
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Manage episode 362087971 series 2807882
Content provided by Emma-Louise Parkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma-Louise Parkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week I’m joined on the podcast by Julia DeWolfe, talking all things cycle-syncing. Julia is a certified Cognitive Behavioral Therapy practitioner, Emotional Freedom Technique practitioner, and Trauma Informed Life Coach. She works with her clients to view the whole picture of themselves and to optimise their unique hormonal cycle, helping them prioritise their true wellness, rather than hustling to earn their existence.
Cycle-syncing is all about understanding and having a radical acceptance of your motivational cycles and how to honour them. After 4 years in business I love to explore ways to refine and optimise how I feel and perform, and cycle-synching is something I recommend to all my female clients.
Tune in to find out:
- Your hormonal cycle, and the predictable stages that impact your energy and mood throughout the month
- How embracing your cycle can feel incredibly liberating
- The 4 main parts of your cycle, and what happens in your body and mind during each stage
- The types of work that are well-suited to the different stages of your cycle
- How you can reliably track your cycle
- Synthetic hormones, and how they impact cycle-synching
CONNECT WITH JULIA
www.instagram.com/juliadewolfecoaching
JULIA’S BOOK RECOMMENDATIONS
The Period Repair Manual by Lara Briden
Beyond The Pill by Jolene Brighten
The Hormone Repair Manual by Lara Briden
The Dutch House by Ann Patchett
CONNECT WITH EMMA-LOUISE
Website: http://www.emmalouiseparkes.com
Instagram: https://www.instagram.com/emmalouparkes
Facebook Group: The Ambitious Introvert® Network
Join the email list here
THE QUIET POWER MASTERMIND
If you’re looking to scale your business or perhaps you’re close to being fully booked, The Quiet Power Mastermind could be for you. You can find the details here.
PREMIUM SUPPORT
Interested in
CONNECT WITH EMMA-LOUISE:
Website: https://theambitiousintrovert.com/
LinkedIn: https://www.linkedin.com/in/emmalouparkes/
Instagram: https://www.instagram.com/emmalouparkes
Sign up to receive my monthly Introverts Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.
PREMIUM SUPPORT:
Interested in working with me 1:1? Learn more and apply here.
218 episodes
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Similar to The Ambitious Introvert® Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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continue reading
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…
continue reading
Hear the stories, learn the proven methods, and accelerate your growth and future through entrepreneurship. Welcome to The Foundr Podcast with Nathan Chan. About the show: For over a decade, The Foundr Podcast with Nathan Chan has been a leading entrepreneurship podcast for open-book conversations with, by, and for founders. Whether you're starting, building, or dreaming about your business, The Foundr Podcast is where you can access experienced founders who've been in your shoes to learn th ...
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continue reading
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continue reading
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