Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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All About Change
1 Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20
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LikedEli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Keys to a Successful Competition: Planning, Flexibility, and Execution
Manage episode 437644756 series 2394081
Content provided by Mike Tuchscherer and Reactive Training Systems. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Tuchscherer and Reactive Training Systems or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.
114 episodes
ShareManage episode 437644756 series 2394081
Content provided by Mike Tuchscherer and Reactive Training Systems. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Tuchscherer and Reactive Training Systems or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.
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The Reactive Training Systems Podcast
1 Ade Omisakin: Self-Coached Road To Sheffield 1:08:46
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Play Later Play Later Lists Like LikedIn this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.
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The Reactive Training Systems Podcast
1 Dynamic vs Static RPE: A Deep Dive Into Modern Programming 1:21:40
1:21:40 Play Later Play Later Lists Like Liked1:21:40
Play Later Play Later Lists Like LikedCoach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.
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The Reactive Training Systems Podcast
This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric highlight the importance of communication, flexibility in training, and the need for both discipline and adaptability in coaching. They also touch on philosophical aspects, emphasizing enjoyment, epistemic humility, and applying the scientific method to training.…
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The Reactive Training Systems Podcast
1 Kelly Mann: Coaching Excellence at Sheffield 1:09:43
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Play Later Play Later Lists Like LikedMike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workflow, boundaries, and personal growth, and the effects of external factors on training outcomes.…
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The Reactive Training Systems Podcast
1 Sheffield 2025: Challenges, Triumphs, and Takeaways 55:44
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Play Later Play Later Lists Like LikedThe excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).
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The Reactive Training Systems Podcast
1 Personal Growth in Powerlifting: Lessons from the Platform 1:13:59
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Play Later Play Later Lists Like LikedIn this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares personal stories and experiences from his powerlifting career, including his recent world championship victory. The conversation touches on diverse training approaches, decision-making in training, handling setbacks, and the importance of internal vs external motivation.…
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The Reactive Training Systems Podcast
To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield.…
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The Reactive Training Systems Podcast
1 The Science and Art of Coaching with Jason Tremblay 1:27:02
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Play Later Play Later Lists Like LikedIn this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance optimization. Jason shares his journey into coaching, his experiences in strength and conditioning, and how these learnings shape his current practices. This engaging conversation provides a deep dive into the intricacies of powerlifting coaching and the collaborative efforts required for high-level athlete development.…
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The Reactive Training Systems Podcast
The RTS team celebrates a successful year, sharing highlights, key achievements, and challenges faced throughout the year. Mike, Mark, Ross, Gaby, Peter, Mel and Adam attended this roundtable discussion.
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The Reactive Training Systems Podcast
1 Unveiling the Secrets of Powerlifting Success with Pawel Jurczynski 1:34:42
1:34:42 Play Later Play Later Lists Like Liked1:34:42
Play Later Play Later Lists Like LikedIn this episode, Mike, Mel, and special guest Coach Pawel Jurczynski, CEO and co-founder of A-game Athletic Performance in Poland explore his journey into coaching, his innovative training approaches, and insights on coaching top-level athletes like Agata Sitko. The conversation delves into the challenges and strategies of managing training volume, the importance of mental preparation, and the use of advanced tools for assessing and improving performance. Tune in for in-depth discussions on technique, volume auto-regulation, and curated training tips for both athletes and aspiring coaches.…
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The Reactive Training Systems Podcast
1 Mastering the Mindset: Training and Competing Like a Champion 57:14
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Play Later Play Later Lists Like LikedThe team engages in an in-depth discussion about the diverse experiences and strategies used by competitive powerlifters. The conversation highlights Ross's journey to becoming a world champion, dealing with setbacks like injuries and travel challenges, mental preparation, and the importance of maintaining a balanced life outside of lifting. They also explore the role of athleticism and varied training, such as including plyometrics and sprints, for overall health and performance sustainability. Additionally, the episode delves into the psychological aspects of competition, the importance of process execution over chasing PRs, and strategies for young and seasoned lifters to manage off-seasons and maintain a long-term competitive edge.…
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The Reactive Training Systems Podcast
In this episode, Mike Tuchscherer and Gaby Muller welcome coach Adam Jones and special guest Elliott Sykes, 2024 IPF World Champion. Elliot shares his journey in powerlifting, from starting at age 15 to breaking multiple world records. The discussion delves into his training strategies, overcoming challenges, and the impact of social media on his lifting career. They offer their perspectives on developing effective training programs and managing the complexities of peak performance. This episode is a deep dive into the nuanced world of competitive powerlifting, the importance of adaptability, and the value of strong coach-athlete relationships.…
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The Reactive Training Systems Podcast
1 Outsmarting The Competition With Scouting Strategies 54:41
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Play Later Play Later Lists Like LikedRoss Leppala and Peter Lucey discuss the pivotal role of scouting reports in powerlifting. A recent experience at the Masters World Championships profoundly shifted Ross´ perspective. The discussion delves into what comprises a useful scouting report, the insights it offers, and how it can influence strategy in tight competitions. They share detailed examples of using scouting reports to make strategic decisions, emphasizing the importance of being adaptable to evolving competition dynamics. The episode highlights how strategic planning, combined with real-time adjustments, can lead to victory in competitive meets.…
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The Reactive Training Systems Podcast
1 Keys to a Successful Competition: Planning, Flexibility, and Execution 49:09
49:09 Play Later Play Later Lists Like Liked49:09
Play Later Play Later Lists Like LikedIn this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.…
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The Reactive Training Systems Podcast
1 Individualized Techniques with Mike, Mel and Kenny 55:08
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Play Later Play Later Lists Like LikedIn this episode, Mike, Mel and Kenny delve into the diverse techniques used by powerlifters. The discussion covers the concept of self-organized technique and how lifters develop personalized approaches to their lifts. They explore the balance between giving athletes freedom to develop their technique and providing structure and guidance. This episode also highlights the challenges and strategies in adapting and perfecting form, both for novice and experienced lifters, and shares insights on coaching approaches for optimal performance.…
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The Reactive Training Systems Podcast
1 Building Better Powerlifters: Integrating Accessory Work with Pat Horvath 1:16:14
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Play Later Play Later Lists Like LikedIn this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the significance of metabolic fitness and broadening a coach’s expertise. Additionally, hear about the pendulum swings in training philosophies, balancing high-frequency, high-intensity approaches with essential accessory movements.…
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The Reactive Training Systems Podcast
In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation includes practical applications of these theories, emphasizing the importance of real, resisted practice and individual variation in training.…
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The Reactive Training Systems Podcast
1 Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny 50:08
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Play Later Play Later Lists Like LikedIn this podcast episode about game day coaching, Mike Tuchscherer discusses with coaches Gaby and Kenny the challenges and strategies of handling multiple lifters at large competitions, drawing on Kenny´s recent experience at the USAPL Collegiate Nationals. They share insights on managing group coaching scenarios, emphasizing the importance of having diverse training strategies and support systems like the RTS Training Lab to enhance coaching effectiveness and athlete performance.…
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The Reactive Training Systems Podcast
1 The Power of Coaching: Bryce Krawczyk 1:11:29
1:11:29 Play Later Play Later Lists Like Liked1:11:29
Play Later Play Later Lists Like LikedIn this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching strategies, the psychological aspects of training, and the intricacies of athlete-coach relationships, including handling adversities and fostering effective communication. Bryce also talks about the development and success of the Calgary Barbell app, shedding light on online coaching and community building. This episode provides valuable insights into powerlifting coaching, athlete development, and the importance of mental resilience in sports.…
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The Reactive Training Systems Podcast
In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's journey through Mike's perspective.…
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The Reactive Training Systems Podcast
In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the importance of an evidence-based triad model, and the need for a holistic understanding of rehabilitation and training. This episode provides valuable insights for athletes, coaches, and anyone interested in the latest perspectives on pain and rehabilitation strategies. For more information on Reactive Training Systems and to join the RTS Training Lab for access to office hours with Dr. Nathan and other features, visit store.reactivetrainingsystems.com.…
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The Reactive Training Systems Podcast
1 The Winning Formula with Alexander Eriksson 1:01:08
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Play Later Play Later Lists Like LikedThis episode features a conversation between Mike Tuchscherer, Gaby Muller and coach and athlete Alexander Eriksson, discussing the Sheffield 2024, Alexander's powerlifting background, coaching strategies, and the preparation leading up to Gustav Hedlund´s win at Sheffield 2024. They also highlight the importance of smart, long-term training and the coach-athlete relationship.…
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The Reactive Training Systems Podcast
1 Measuring Strength Progress with Mike, John and Mel 1:07:28
1:07:28 Play Later Play Later Lists Like Liked1:07:28
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The Reactive Training Systems Podcast
In this episode, Mike Tuchscherer and Gaby Muller sit down with Evans Nana, aka the "Ghanaian Gladiator" or "Evans The Hulk", and discuss the power of belief and positivity in sports and life. Evans shares the story of his personal journey in strongman, his past in powerlifting, and how powerlifting training impacted his performance in strongman. They touch upon the impact of a coach´s belief, the importance of paying attention, and the experience of turning around negative thoughts to achieve success in sports. Evans also shares how he wants to be remembered for empowering others and bringing positive change.…
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The Reactive Training Systems Podcast
1 Mike T‘s Experience on Individualized Back Pain Management 43:29
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The Reactive Training Systems Podcast
At some point, all lifters will face some degree of adversity in their training. It's important to our long-term development that we learn how to use that adversity to empower us. This ensures we can come out the other side, successful. Coach Mike and Ross sit down and talk about how that has played out for them over the past few years in their pursuits of strength. Lifters featured in our training montage videos are lifters who we coach.…
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The Reactive Training Systems Podcast
1 Kelly Mann: Bridging the Gap between Biomechanics and Powerlifting 58:18
58:18 Play Later Play Later Lists Like Liked58:18
Play Later Play Later Lists Like LikedIn this podcast episode, host Gaby Muller and Mike Tuchscherer sit down with Adam Jones and founder and coach of Performotion, Kelly Mann. Dive into the growth of Performotion, and gain unique insights into the importance of biomechanics, exercise selection, and the balance between health and strength in powerlifting. Discover the concept of a 'Golden Microcycle' and the significance of variation in training. Listen to how Kelly shares her viewpoints on athlete-coach communication and her personal experience in setting boundaries in coaching. Kelly and Adam also optimistically share news about the future of Australian powerlifting.…
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The Reactive Training Systems Podcast
In this episode, coach Ross Leppala, Mel Kasper, and Gaby Muller explore how travelling and moving can affect a training routine and how to deal with such changes. They discuss their personal experiences of relocating and travel and share tips on managing stress, adapting to new environments, and maintaining a positive attitude during disruptions. The conversation highlights the importance of acceptance, flexibility, and maintaining discipline over motivation, nodding at the value powerlifters can derive from varying environments and interruptions in routine to build resilience and focus.…
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The Reactive Training Systems Podcast
1 Extracting Lessons from Newton Cheng´s Nationals Performance 1:05:15
1:05:15 Play Later Play Later Lists Like Liked1:05:15
Play Later Play Later Lists Like LikedMike Tuchscherer, John Garafano and Kenny Allen sit down with Newton Cheng to talk about his performance at the nationals recently and extract some valuable lessons. The experienced powerlifter Cheng shares some very mature insights on his approach and mentality on competing.
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The Reactive Training Systems Podcast
1 Coaching processes and building client trust: A conversation with Claire Zai 1:10:18
1:10:18 Play Later Play Later Lists Like Liked1:10:18
Play Later Play Later Lists Like LikedIn this riveting podcast episode, Mike Tuchscherer engages in a thought-provoking conversation with Claire Zai, coach from Barbell Medicine and powerlifting athlete herself. The duo delves into the intricate world of coaching processes, shedding light on the unique challenges and advantages of simultaneously wearing the hats of coach and athlete. Tuchscherer and Zai explore the nuances of effective coaching communication and the paramount importance of building client trust. With their extensive experience and deep insights, this dynamic exchange offers a wealth of wisdom for anyone navigating the dual role of guiding athletes and pursuing their own athletic ambitions…
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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