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What It’s Really Like to Rebuild After Narcissistic Abuse & Trauma with Lorene Roberts | Ep 16
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TW: This episode contains discussion of emotional abuse, narcissism, and trauma. Please take care while listening.
What does it really take to rebuild your life after narcissistic abuse and deep emotional trauma?
In this powerful episode, holistic counselor, author, and podcast host Lorene Roberts opens up about her personal journey from feeling completely broken to finding emotional freedom, and now helping others do the same.
We dive into:
- The signs of narcissistic abuse most people miss (especially when there’s no physical violence)
- How Lorene’s daughter gave her the wake-up call she needed to leave her marriage
- The emotional collapse that followed… and the surprising moment that changed everything
- Why traditional talk therapy wasn’t enough - and what actually helped her heal
- Tools like root cause therapy, somatic release, and spiritual practices Lorene now uses with clients worldwide
- The importance of rebuilding self-worth, piece by piece
This is the episode for anyone who’s ever asked: “How do I start over when I feel too broken to even try?” . Lorene doesn’t sugarcoat the journey but her story proves it’s possible to come out the other side stronger, wiser, and finally free.
Mentioned in this episode:
- Lorene’s book Crazy Stupid Love on Kindle
- The Little Book of Divorce Survival – also available on Amazon
- Free course: 5 Steps to Emotional Freedom at loreneroberts.com
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