287. Creating Sunshine - With Sarah Arvizu Ready To Rise podcast

38:56

In today’s episode, I’m joined by Chelsey Kramer , keynote speaker at the Rise Happiness Summit and founder of Design to Thrive —a coaching program helping high-achieving women build lives they love (without burning out in the process). Chelsey shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine everything. We talk about: Redefining success on your terms Navigating fear during career shifts How to reclaim your energy, purpose, and joy Why burnout isn’t a badge of honor And how true alignment creates space for mid-week tennis (yes, really!) ✨ Explore more: chelseykramer.com 📲 Follow Chelsea on Instagram: @chelseykramercoaching 💛 Get her freebie: Success Without Burnout Toolkit Today’s Happiness Challenge: Carve out 10 minutes to define happiness on your terms. Let go of the expectations, titles, and “shoulds” that don’t feel true anymore. You deserve to feel good in your life. Not someday. Today. ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and EFT Tapping sessions. It’s a space to learn true nervous system regulation practices. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 use code "SISTERHOOD" for a free month Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 💻 Watch This Episode on YouTube: Catch the whole episode in video format over on YouTube! Subscribe Here 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

13 weeks ago15:40

15:40

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267. The Pink Moon Portal - Full Moon in Libra 25:45

14 weeks ago25:45

25:45

In this special Full Moon in Libra episode, we're diving into the energy of April 2025's Pink Moon—and how it's calling you to release emotional clutter, rebalance your relationships, and return to inner peace. If you’ve been feeling emotionally overwhelmed, unappreciated, or disconnected from your needs, this full moon is your invitation to soften , realign , and reconnect with yourself . We’ll explore the astrological meaning of this Libra full moon, what it’s bringing up for high-achieving women, and how to navigate it with nervous system awareness. You’ll also get a guided full moon ritual , gentle affirmations for release and rebalancing, plus practices that support your healing—like essential oils, sound healing, and breathwork. Whether you’re deep in people-pleasing patterns or simply craving real connection, this episode is here to help you come back into alignment with what truly nourishes your mind, body, and soul. ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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266. Why Mindset Work Alone Isn’t Working 17:25

16 weeks ago17:25

17:25

You’re doing all the things —meditating, reading the self-help books, setting the goals… so why don’t you feel different? The truth is, you can’t think your way into transformation. If you’re stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it’s not because you aren’t trying hard enough —it’s because your subconscious is running the show. In this episode, we dive into: Why 95% of your thoughts & behaviors are autopilot (and how to change them) The science of subconscious reprogramming & neuroplasticity How your deep-rooted beliefs keep you stuck (and what to do about it) The fastest ways to rewire your nervous system & break free ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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Bonus: Aries New Moon - March 29 20:25

17 weeks ago20:25

20:25

Episode Summary: It’s time for fresh starts, bold action, and fearless energy! The Aries New Moon is here, bringing the ultimate cosmic reset. Aries is the first sign of the zodiac, ruled by Mars , making this New Moon one of the most powerful for setting intentions, taking action, and stepping into your personal power. In this episode, we’ll dive into: ✨ What makes the Aries New Moon so powerful ✨ How to tap into its bold, fiery energy to manifest your desires ✨ The best rituals, journal prompts, and embodiment practices for this lunar cycle ✨ Why this is the perfect time to break free from hesitation and take action ✨ How this energy can help you move out of functional freeze and into happiness This isn’t a time to play small—it’s a time to go after what you truly want! Press play and let’s harness the New Moon magic together. 🌑 ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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265. Mastering Your Nervous System's Reset Button 15:52

17 weeks ago15:52

15:52

Ever feel like stress lingers in your body way longer than it should? Like your mind knows things are fine, but your body just won’t chill out? That’s because your nervous system has a reset button —but most of us were never taught how to use it. Today, we’re diving into: Why some people stay stuck in fight-or-flight (or numb out completely) The fastest ways to bring your nervous system back to balance If you’ve been feeling off , this episode will help you regulate, recharge, and feel like YOU again. FREEBIE: Want my Nervous System Reset Guide ? Comment "FREE" on any of my posts/reels on Instagram (@helloaudreyrose) and I’ll send it your way! ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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264. Living In Tune - With Liz Roberta 39:50

17 weeks ago39:50

39:50

What if your dream life was already waiting for you—you just had to align with it? In this powerful conversation, Audrey sits down with Liz Roberta , bestselling author of Living in Tune , to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant. If you’ve ever felt stuck, overwhelmed, or like you’re chasing success in a way that doesn’t feel right , this episode is for you! In This Episode, You’ll Learn: ✅ How to recognize when you're out of alignment (and how to get back on track) ✅ The power of intuition & why it’s your best business tool ✅ Simple daily rituals to tune in and receive divine guidance ✅ Why manifestation isn't just about money—it’s about feeling ✅ The biggest blocks stopping women from trusting themselves (and how to overcome them) It’s time to stop forcing and start flowing . Let this episode be the nudge you need to live in tune with your highest path! Powerful Manifestation Practices Mentioned: ✨ Embodied visualization: Feeling into your manifestations ✨ The "Universe To-Do List" (co-creating with ease) ✨ Oracle card pulls for daily guidance ✨ Simple ways to silence the noise & hear your inner voice Grab Liz Roberta’s Book & Work With Her: 📍 Instagram: @IAmLizRoberta 📖 Book: Living in Tune – Get Your Copy Here 🎙 Podcast: Find Liz’s Show "The Liz Roberta Show" Here ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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263. How Boundaries Protect Your Energy 27:22

18 weeks ago27:22

27:22

Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode. If you’ve ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you’re not alone. 🚨 Audrey shares a real-life moment where poor boundary-setting triggered a full nervous system shutdown and how she turned it around FAST. 🔥 In This Episode, You’ll Learn: ✅ Why setting boundaries = protecting your happiness ✅ How energy leaks lead to fight, flight, or freeze responses ✅ The connection between your nervous system and feeling stuck ✅ 3 powerful boundary-setting statements you need to start using ✅ Simple somatic & vagus nerve techniques to reset your energy instantly This is your permission slip to STOP overcommitting, people-pleasing, and running on empty. Your energy is precious—protect it! Quick Nervous System Reset Tools Mentioned: Somatic shaking (literally shake off stress like a dog!) Ice water face dunk for vagus nerve activation 4-7-8 breathwork for instant calm Setting firm but kind boundaries (without guilt!) ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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262. Breaking the Rules & Beaming with Confidence - with Kaitlin Anthony 34:12

18 weeks ago34:12

34:12

Audrey sits down with Kaitlin Anthony , powerhouse coach, podcast host of Goal Slayer , and founder of The Beam Life . They dive into breaking free from societal expectations, taking bold leaps, and creating a life that lights you up—without losing yourself in the process. Kaitlin gets real about navigating a high-profile divorce, stepping into her authentic self, and rebuilding a life that is everything and more . Whether you're feeling stuck in a relationship, career, or just craving more , this episode will give you the push you need to finally make that move. In This Episode, We Talk About: ✅ Overcoming fear & taking life-changing leaps ✅ The power of making bold decisions & trusting yourself ✅ How to navigate identity shifts & major life transitions ✅ The secret to staying resilient when life life’s ✅ The simple mindset shifts that will help you move forward today ✅ How to check in with yourself daily & actually prioritize self-care ✅ The story behind The Beam Life & what it means to “BE Everything And More” Kaitlin Anthony is the founder of The BEAM Life and host of the Goal Slayer podcast. A life and business coach based in Los Angeles, she helps women reclaim their worth, align their energy, and achieve bold goals without burnout. Kaitlin is a proud LGBTQIA+ leader with a background in fashion and a passion for personal growth, inspiring transformation through bold, intentional action. Connect with Kaitlin Anthony: 📍 Instagram: @TheBeamLife 🎙 Podcast: Goal Slayer Podcast 📖 Journal: The Beam Life Journal on Amazon 💌 DM Kaitlin on Instagram & tell her what resonated most from this episode! ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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Bonus: Full Moon in Virgo Lunar Eclipse 27:28

18 weeks ago27:28

27:28

In this episode, we dive deep into the powerful Full Moon in Virgo Lunar Eclipse happening on March 13-14, 2025 . This cosmic event is bringing major shifts, revelations, and transformation —but how can you make the most of it? We’ll cover: 🌕 Spiritual Meaning of a Lunar Eclipse – Why this is a time of endings, breakthroughs, and karmic shifts. 🌿 Virgo Energy & What It’s Activating – How to align with themes of healing, organization, and self-improvement . 🔥 What to Do (and NOT Do) During an Eclipse – Release rituals, self-care, and how to stay grounded. 💫 How This Eclipse Impacts You – Why it’s time to let go, surrender, and trust the cosmic reset. This is NOT a time to manifest—but a time to release, realign, and allow transformation. Tune in now to navigate this eclipse with clarity and intention! 🔗 Links & Resources: ✨ Join RISE Sisterhood for More Lunar Wisdom 🌿 Retreat with Me: RISE Retreat 💫 Follow on Instagram for More Moon Insights @helloaudreyrose…

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261. Assumptions Are Stealing Your Joy 22:07

19 weeks ago22:07

22:07

Are you future-tripping and making assumptions that drain your happiness? You’re not alone, and today we’re tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace. In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random situations—keeps you stuck in anxiety and overthinking. Instead of living in the now , we waste energy imagining worst-case scenarios that may never even happen. In this episode, we dive into: ✔️ Why making assumptions fuels anxiety, frustration, and emotional exhaustion ✔️ The science behind overthinking —how your nervous system reacts to assumed stress ✔️ Real-life examples of how assumptions damage friendships & cause unnecessary drama ✔️ How to stop ruminating and start living fully in the present ✔️ Practical steps to reset your nervous system, calm your mind, and take a breather ✔️ Why it’s okay to take space, rest, and not respond to everything immediately 🎧 Hit play if you’re ready to break free from overthinking, stop making assumptions that stress you out, and reclaim your happiness. 🌊 Come to the RISE Retreat (April 11-13): A full reset for your nervous system & soul. Grab your spot by Doing me on IG! ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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260. The High-Achiever’s Hidden Struggle: How Isolation & Weak Boundaries Steal Your Happiness 29:33

19 weeks ago29:33

29:33

Are you feeling drained, disconnected, or isolated—despite having everything you’ve worked for? You’re not alone, and there’s a reason for it. In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-achieving woman. But here’s the truth: happiness isn’t just about success; it’s about having a solid support system and boundaries that protect your peace. In this episode, we dive into: ✔️ The surprising way lack of boundaries pushes your nervous system into functional freeze mode ✔️ Why high-achieving women often struggle with isolation and emotional burnout ✔️ How to stop feeling like you have to “handle everything alone” ✔️ The exact steps Audrey is using to move from isolation to empowerment and deep connection ✔️ How to build the support system you actually need—without guilt ✔️ The power of vulnerability and community in your happiness journey 🎧 Hit play if you’re ready to break free from isolation, set boundaries without fear, and start creating a life that feels deeply fulfilling. ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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259. Why You’re Stuck & How to Finally Move Forward 16:26

20 weeks ago16:26

16:26

Ever feel like you’re holding yourself back but don’t know why? In this episode, I’m diving into why we keep ourselves stuck, how fear of discomfort keeps us playing small, and how to finally break free . We’ll talk about: 🔥 Why your nervous system resists change (and how to work with it, not against it) 💡 The secret to jumping in without hesitation 🌿 How community & co-regulation help you feel safe enough to grow If you’re tired of waiting for the “right time” and ready to step into what’s next, this episode is for you! ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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258. You’re Not Lazy—You’re Overloaded. Why a Retreat is the Reset You Need 18:51

20 weeks ago18:51

18:51

Feeling stuck, disconnected, or exhausted—even though you’re doing all the right things ? You’re not alone. High-achieving women often push through life without real rest, but true success comes when you pause to reset . In this episode, I’m sharing why stepping away can reignite your ambition, clarity, and joy —and how a retreat might be exactly what you need. Plus, I’m giving you a sneak peek into my upcoming RISE Retreat , designed to help you heal, reconnect, and rise . What You’ll Learn: 🌿 Why pushing through exhaustion isn’t the answer 💡 How stepping away resets your energy & focus 🔥 What makes immersive retreats so powerful Join the Next RISE Retreat! ✨ April 11-13 | Bodega Bay, CA | All-Inclusive Healing Weekend 💌 DM “RETREAT” to @helloaudreyrose for details! ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you. 💌 Learn more: helloaudreyrose.com/sisterhood 📲 DM "SISTERHOOD" to @helloaudreyrose on IG 📩 Weekly Newsletter: Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up 📱 Let’s Connect on Instagram: Follow me at @helloaudreyrose for daily inspiration and updates! 🥳 Love the Podcast? Let Me Know! If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you. Here’s how: 1️⃣ Click the three dots (menu) 2️⃣ Select “Go To Show” 3️⃣ Scroll down and tap “Write a Review” Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!…

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257. Nervous System Regulation is the Ultimate Act of Self-Love 15:52

21 weeks ago15:52