Best Paradox Interactive Podcasts (2025)

1
First Principles Thinking: why your last diet & business plan failed and how Elon Musk's thinking can help you fix it. 15:25

4h ago15:25

15:25

Ever wonder why diets fail, business strategies collapse? The answer lies not in the approach itself, but in how we think about implementing change. Thinking in first principles, Elon Musk's favorite mental model that helped him build seemingly impossible businesses, transforms how we approach challenges across all domains. When we stop following r…

1
Relationships Matter Most: breaking down silos in modern worplace one interaction at a time with Bryan Miller 1:09:39

17h ago1:09:39

1:09:39

Imagine organizations where relationships aren't just an afterthought but the foundation of everything. Where performance, innovation, and well-being flow naturally from meaningful human connections. That's the transformative vision Bryan shares in this profound conversation. Drawing from 30 years of talent management experience across five contine…

1
Breaking free from busyness and firefightening: how being busy makes you a bad time manager 14:59

3d ago14:59

14:59

Ever feel trapped in a cycle of perpetual busyness? Wonder why, despite your best efforts, you never seem to have enough time to create better time management systems? The answer lies in what behavioral scientists call "the scarcity tunnel", a fascinating cognitive phenomenon that explains why the busier we get, the worse we become at managing our …

1
🕹️The lie about willpower and discipline: 8 core drivers from applied gamification to get yourself write books, eat healthy, and overdeliver at work. 18:13

5d ago18:13

18:13

Willpower is a lie that's been sold to us for generations. The truth? Even Elon Musk doesn't wake up every morning relying on "discipline" to build rockets and trillion-dollar companies. Something far more powerful is at work. Gamification expert Yu-kai Cho has identified 8 core drivers that move humans to action. This stuff make us want to do hard…

1
Never feel overwhelmed & like wasting time again. Horizon Planning Methodology: from vision to fulfilling days. 23:43

7d ago23:43

23:43

Ever feel like you're constantly busy but not making real progress toward what matters most? That's the frustration horizon planning solves. Your time is the only truly finite resource you have, 24 hours a day that, once spent, you never get it back. While the demands and options competing for your time multiply endlessly. Without a clear framework…

1
When the Going Gets Tough: building systems that prevent failure, and scaling living to 100 and doing the right thing. 23:12

12d ago23:12

23:12

What truly determines success in creating lasting change? Contrary to popular belief, it's not motivation, willpower, or even your inherent abilities. The research reveals something far more fundamental: your ecosystem shapes your outcomes far more than your genetic makeup. Your zipcode matters more than your genetic code. How do we shape ecosystem…

1
How to be happy with your imperfect life. The Frustration List technique - path to inner peace and meaningful productivity. 16:52

14d ago16:52

16:52

Is this feeling of never catching up normal? What if nobody, not even that person you admire who seems to have everything together, has actually figured it all out? This episode introduces a powerful 3-step Frustration List Technique that transforms how we handle the anxiety of unfinished tasks and unrealized potential. Drawing from well-researched…

1
Reps In, Goals Out: a 3-step system to turn falling short into future results 22:02

17d ago22:02

22:02

Ever catch yourself frustrated by a lack of progress despite feeling like you're working hard? You're not alone. It's the most common reason for quitting ... early. The disconnect between effort and results often comes down to a simple truth: we expect extraordinary outcomes from ordinary input. Looking at myself in the gym mirror recently, I reali…

1
The Gamification Advantage: how to make discipline fun to make it last. Build abs, business, better future you. 19:52

19d ago19:52

19:52

Ever wonder why thousands of people willingly sign up for grueling marathons and obstacle courses, yet struggle to maintain basic health habits? Games! The answer lies not in the level of difficulty, but in how our brains perceive challenges when they're framed as games rather than obligations. In this fascinating exploration of gamification, we de…

1
The Impatience Paradox: how to develop more patience for getting results when progress is almost invisible 17:47

21d ago17:47

17:47

Have you ever felt that nagging impatience when working toward an important goal? That almost physical itch wondering why success isn't happening faster? You're not alone. The truth is that transformative change rarely feels significant in the moment. While we expect to see daily improvement, real progress accumulates invisibly, only revealing itse…

1
How to develop your character strengths. Or what to do when you get your next personality assessment or Enneagram. 22:53

24d ago22:53

22:53

TUNE IN TO LEARN: How to you practically become a better you? You got your Enneagram, or results of StrengthsFinder, what's now? How do you develop new habits of being you... just different you? This episode explores the disconnect between how we approach career development versus character development, and why that gap keeps us from becoming who w…

1
Breaking Free from the 75% Thought Loop: and building habits for your future self faster 18:46

26d ago18:46

18:46

Do you ever feel like you're stuck in a loop, making the same decisions day after day despite your best intentions to change? You're not alone. In this episode we'll explore this fascinating fact how 75% of our daily thoughts are nearly identical to yesterday's, creating a cycle that keeps us living in our past rather than growing into our future. …

1
The Mattering Deficit with Zach Mercurio. Communication masterclass to create workplaces where people thrive, and build relationships that fulfill. 48:17

29d ago48:17

48:17

What if could upgrade performance at work, build deep relationships at home and in the workplace, heal loneliness everywhere by communicating 3 simple things? We're facing a crisis that's hiding in plain sight. It's not just loneliness or disengagement - it's what researcher Zach Mercurio calls a "mattering deficit." Despite our hyper-connected wor…

1
Self-care when you feel like it the least. 3-part emotional resilience script that helps you make better choices when feeling low. 14:46

1M ago14:46

14:46

TUNE IN TO LEARN: Ever noticed how hard it is to make healthy choices when you're feeling sick, tired, or overwhelmed? That's exactly when self-leadership matters most - and precisely when it feels most challenging. This episode reveals a research-backed emotional regulation technique that transforms how you care for yourself during difficult times…

1
Why you're still disorganized (EVEN with all the AI) 17:53

1M ago17:53

17:53

TUNE IN TO LEARN: What if the solution to your productivity struggles isn't found in the next AI tool, but in mastering something you already possess? This episode explores a simple truth about personal growth and leadership: we've mistakenly believed that better tools, more knowledge, or the perfect system will finally help us get organized and re…

1
How to never forget to do things. A 4-step system to manage an overwhelmed mind. 15:48

1M ago15:48

15:48

TUNE IN TO LEARN: Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound familiar? It's not just you - it's the natural result of living in an accelerating world where AI, content, and expectations multiply faster than we can keep up. But what if your frustration with "not gettin…

1
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year 19:06

1M ago19:06

19:06

Have you ever wondered if your mind could actually heal your body? Not through some mystical force, but through simple, deliberate attention? Pain had become my unwelcome companion. Despite no obvious injury, a nagging pain in my hip forced me to move differently, think differently, and ultimately feel different. And through a very simple mindfulne…

1
How I use questions to stay disciplined with eating & fitness. 13:22

1M ago13:22

13:22

TUNE IN TO LEARN: What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions? This episode we dive into the science of strategic questioning that can completely bypass your willpower and naturally guide you toward choices that serve your highest goals. I'm sharing my personal journey as someo…

1
How to reprogram your brain to make the right choices. Implementation intention. 16:34

2M ago16:34

16:34

TUNE IN TO LEARN: Have you ever felt frustrated by your inability to follow through on things you genuinely want to do? That gap between intention and action isn't a character flaw - it's neurobiology at work. What if you could reprogram your brain to automatically do the things that align with your goals and values? In this episode, we dive deep i…

1
Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it! 20:20

2M ago20:20

20:20

Ever wondered why some people seem consistently productive and energized while others constantly bounce between burnout and recovery? The answer isn't superhuman genetics or fancy supplements - it's understanding the fundamental science of energy management. After working for 100+ consecutive days without a traditional day off, I've discovered some…

1
Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams. 20:11

2M ago20:11

20:11

How do C-suite, busy leaders, entrepreneurs get work done and take care of themselves? Do they get more hours in the day? Or some superhero secrets? Strategic thinking. It isn't just for boardrooms and business plans—it's the secret weapon for transforming every aspect of your life. When we apply the same thoughtful preparation to our health, relat…

1
Fixing sales with behavior science. Are you asking for too much too fast? 18:50

2M ago18:50

18:50

TUNE IN TO LEARN: Behavior change is the foundation of all transformation, yet we often approach it backward. Instead of trying to change people's deeply-held beliefs or identities, the most effective approach starts with small, simple behavioral shifts that gradually reshape how people see themselves. And that changes what people choose to do or n…

1
2 Question to Hack the "Lazy" Mind: Crush Excuses, Boost Motivation for Action and Close More Deals 16:00

2M ago16:00

16:00

TUNE IN TO LEARN: Feeling stuck? Lost your motivation? Questioning whether your efforts even matter? You're not alone – and this episode might be exactly what you need to break through. We all face moments when progress seems impossible and inaction feels like the only option. Today, I'm sharing two game-changing mindset hacks that have transformed…

1
Tiny Steps, Massive Momentum: what 90% of people do wrong trying to improve health, diet & fitness 10:50

2M ago10:50

10:50

TUNE IN TO LEARN: We've all been there—vowing to completely transform our diet, fitness routine, and sleep habits all at once, only to abandon the whole plan days later. What if the problem isn't your willpower but your approach? In this eye-opening exploration of behavioral change, we explore why our brains actively resist massive lifestyle overha…

1
Define Your Magic to Sell It. Why people don't buy your work and mindset shift to fix it. 16:44

2M ago16:44

16:44

TUNE IN TO LEARN: A transformation director's honest feedback led to a pivotal realization that had been holding back my business for over a decade. Despite years of successful client work and positive testimonials, I couldn't get to the next level. Why is it? I believe I finally got the answer. The breakthrough came when I discovered Todd Brown's …

1
How to beat laziness, procrastination and resistance to change in one move. 3P formula to turn "I should" into "I'm ready to go" 16:54

2M ago16:54

16:54

TUNE IN TO LEARN: What if I told you that laziness doesn't exist? That what we think of as resistance—in ourselves and others—is actually just a lack of clarity? This revelation turns conventional thinking about change on its head, offering a powerful new perspective for anyone struggling to make progress on important goals. Drawing from classic ch…

1
Your 4-Step Guide to Smoother Transitions. Why new feels wrong even when it's better. 14:30

2M ago14:30

14:30

TUNE IN TO LEARN: Feeling uncomfortable with a new job, home, or relationship even though it's objectively better than what you had before? You're not alone, and there's a neurological reason for it. The Change Wired podcast tackles one of life's most universal experiences: transitions. Drawing from personal experience after moving to a new apartme…

1
The simplest system for getting things done and reaching goals that EVERYONE who succeeds at ANYTHING uses. And you already have it. 16:11

2M ago16:11

16:11

TUNE IN TO LEARN: "We don't rise to the level of our goals. We fall to the level of our systems." Ever heard this quote? This profound truth, dating back to Stoic philosophy and championed by modern thinkers like James Clear, exposes why so many of us struggle to achieve our aspirations despite our best intentions. The distinction is crucial: goals…

1
🧠Brain Upgrade: Lifestyle Choices for Accelerated Learning 22:08

3M ago22:08

22:08

TUNE IN TO LEARN: Your brain physically reshapes itself every single day—but are you giving it what it needs to evolve in the right direction? Neuroplasticity, your brain's remarkable ability to remodel itself in response to experiences, doesn't happen automatically. It requires specific conditions that many of us unknowingly sabotage through our d…

1
Nervous for Tomorrow's Big Pitch? Here's the psychological hack you need. Swing big to Grow fast. 14:51

3M ago14:51

14:51

🎙️ Ready to Break Through Your Limits? Ever felt that itchy nervousness before a big presentation, competition, or challenge? That discomfort is actually a powerful signal – you're operating at your growth edge, exactly where transformation happens fastest. As I prepare for the biggest deal of my career so far, I'm sharing the psychological tool th…

1
How to Focus in a Noisy World: when feeling overwhelmed with "all the things". Systems for Success. 21:44

3M ago21:44

21:44

Are you clear on what really matters—or just busy? This episode is your permission to hit pause, zoom out, and get focused and what really matters to you. Because clarity doesn’t magically appear—it’s built. One question, one insight at a time. I’ll take you behind the scenes of what’s worked (and what hasn’t) for clients and leaders who finally br…

1
2 Most Powerful Tools for Transforming Your Reality. How to use mental focus to create success and fulfillment, eliminate anxiety and worry. 14:06

3M ago14:06

14:06

Why do some people see opportunity while others only see disaster—even when facing the exact same situation? The difference isn't luck or circumstance; it's something entirely within your control: your focus. In this insightful episode, you'll learn: How your perspective shapes reality, explained through the powerful metaphors and neuroscience. How…

1
Remote Control of Your Life: Thoughts, Emotions, Decisions and Pain. 3 research-based mind-body practices to balance your nervous system 19:39

3M ago19:39

19:39

TUNE IN TO LEARN: "Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression" Your body and mind share an incredible connection—but how well are you actually using it every day? Science now proves we have a built-in "remote control" for our nervous system, the capability of transforming our…

1
Stop self-sabotage - autopilot high performance. Why Navy SEALs use THESE affirmations. 17:36

3M ago17:36

17:36

Navy SEALs—the world's most elite warriors—write and recite daily affirmations. A special kind of affirmations. Why would they "waste" their time? When these special operators face life-or-death situations, they need their best behaviors to activate automatically. Their solution? Programming their identity through powerful statements. What are thos…

1
👀Your Eyes Control Your Brain: the panoramic vision hack to motivate yourself do boring, hard things. 17:51

3M ago17:51

17:51

What if the way you look at the world could change how you think? Every week, I climb a mountain in Cape Town. At the top, everything shifts. The city looks smaller. My problems feel lighter. The higher I go, the bigger my perspective becomes. But here’s the thing—you don’t need a mountain to experience this shift. Navy SEAL commander Rich Diviney,…

1
Instant Clarity in Chaos: The Navy SEAL Mental Tool for Success in Uncertainty 18:22

3M ago18:22

18:22

TUNE IN TO LEARN: What if you could transform paralyzing uncertainty into decisive action? In this eye-opening exploration of mental focus, you'll learn how Navy SEALs navigate chaos and make critical decisions when stakes are highest. Enter the DPO method (Duration-Pathway-Outcome), a neuroscience-backed approach that elite military operators use …

1
How to keep smiling going through sh*t: Building Resilient Mindset to Win Big through Hardships 30:53

3M ago30:53

30:53

TUNE IN TO LEARN: What separates those who achieve their goals from those who don't? It's not luck or resources—it's mindset. Let's dive deep into the psychology of achievement, revealing how to overcome many obstacles needed for your personal and business growth with great mental health feeling like a hero and having fun. The hard truth? You're no…

1
Energized Living: #1 habit to feel full of energy every day. Energy is the currency of life's success. 19:07

3M ago19:07

19:07

TUNE IN TO LEARN: Are you feeling unmotivated or stuck in a rut? Or not feeling all that energized lately? Deflated? Hard to get through the day? Batteries running on low? Discover how the powerful concepts of behavioral activation and the simple act of soaking up sunlight can help you reclaim your energy and motivation in toda's episode! Join me a…

1
🧠Unlocking Your Full Productivity and Motivation with #1 Brain Hack. Leading yourself, leading others to excel. 15:23

4M ago15:23

15:23

TUNE IN TO LEARN: "The only way to make tomorrow a masterpiece is to master today." How do you master today? How do make yourself do things that are hard, uncertain, uncomfortable every day? When there's NO pay-off promised or guaranteed? On today's podcast episode, you will also gain insights and understanding of what drives your motivations, and …

1
Unlocking Your Potential and Growing Your Business with AI. You are doing it wrong. 21:25

4M ago21:25

21:25

Tune in to learn: In this episode, I'll share how platforms like ChatGPT can act as your personalized mentor, guiding you through the complexities of personal growth and business strategy. From mastering your emotional landscape to leveraging AI for actionable insights, we delve into real-life applications that showcase AI's role in refining your j…

1
🏋️🧠How to Transform Self-Doubt into Self-Belief. Thought rewriting exercise. 23:13

4M ago23:13

23:13

TUNE IN TO LEARN: Are you ready to unlock your inner superhero? Join me on an insightful journey where we explore the powerful connection between mindset and physical fitness, highlighting how you can harness the strengths within you to overcome self-doubt and foster genuine empowerment, strong, unbeatbale self-belief. As we discuss the strong corr…

1
🪨Productivity without Burnout. How people get more done and have time for themselves. 14:08

4M ago14:08

14:08

TUNE IN TO LEARN: Ever felt swamped by to-dos while trying to reach your long-term goals? Also wanting to get fitter, meditate, learn and sleep more? ALL at the same time? Using the insightful "rocks, pebbles, and sand" theory, together we'll discover practical strategies to help you focus on what truly matters, ensuring your time and energy are sp…

1
Thriving in Uncertainty: 3 mindsets you need to train to succeed when everything around you is changing. 28:59

4M ago28:59

28:59

TUNE IN TO LEARN: The episode will help you learn to embrace change and uncertainty and to act and make decisions effectively in this new normal of accelerating change where old rules don't apply. You'll also learn how to not stress about it which will give you a lot more energy to tackle challenges and prevent burnout. This is a core mindset toolk…

1
Mindset Gym: how to build an unshakable belief in yourself. 4 lenses of winners who don't quit. 21:42

4M ago21:42

21:42

TUNE IN TO LEARN: If you aren't consistent with hard stuff - some part of your brain doesn't believe it's worth it🧠 Which part? And how do you change it? Without an absolute, 100% belief in the fact that your hardest efforts will give you a return on investment, aka it'll worth it, don't even hope to stick with hard habits needed to reach your hard…

1
❄️Feedback that Stings like an Ice Bath: how to keep your confidence after harsh criticism. 21:01

4M ago21:01

21:01

TUNE IN TO LEARN: Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level? Join me, Angela Shurina, as I share a client's story when tot…

1
😃The Secret to Waking Up Inspired Every Day. Especially when feeling emotionally and mentally stuck. 16:47

4M ago16:47

16:47

TUNE IN TO LEARN: Can you truly wake up inspired every day and maintain the energy to chase your dreams? Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy shifting. This episode is your guide to understanding the powerful link between your emotions and spaces, and how mastering this connection c…

1
📚Turn Fatigue Into Motivational Fire: The Science of Emotional Shifting with Ethan Kross and his book Shift 14:47

4M ago14:47

14:47

TUNE IN TO LEARN: In this episode we'll talk about mastering our emotions so we get to create the future we want, our better future, instead of a future with a lot of regret, "I should have..." We'll explore tools from Ethan Kross's book "Shift: Managing Your Emotions--So They Don't Manage You." Tools that I use every day to turn daily fatigue into…

1
"Later" is a killer of dreams and goals. How to create and maintain urgency to get unstuck. 35:35

4M ago35:35

35:35

TUNE IN TO LEARN: This episode focuses on the powerful concept of urgency and its critical importance in driving change in both personal and business contexts. As one great book says, If it's not urgent, it doesn't get done. We explore the barriers to change, and strategies for "training" urgency to overcome them. • Understanding the high failure r…

1
Building Unshakeable Resilience, The Trifecto: Relationships, Psychology, and Your Body. 24:07

4M ago24:07

24:07

TUNE IN TO LEARN: How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes! Join me, Angela Shurina, your Executive Leadership Coach, as we uncover and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net o…

1
Transforming Dissatisfaction into Personal Growth. "I have it all and I'm not happy" - when checking boxes isn't satisfying. 20:40

4M ago20:40

20:40

This episode explores the common experience of feeling unfulfilled despite outward achievements and the crucial role of personal growth in finding satisfaction. Tune in to figure out: - why you feel like something's missing; - how to fill "the cup" and start filling like your life has meaning and direction; - a simple action plan to start right awa…

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Paradox Interactive Podcasts

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