Best Train Smooth Podcasts (2025)

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#122: Living with MS in South Africa. Insights from Advocate & MSSA Vice-Chair Christelle Taute 50:00

4d ago50:00

50:00

In this powerful and heartfelt episode, I speak with Christelle Taute, Vice-Chair and Treasurer of the Multiple Sclerosis Society of South Africa (MSSA). Christelle shares her personal MS journey spanning over two decades, including her experience with a stem cell transplant, how she built resilience, and her passionate advocacy work in South Afric…

1
12. Behind the Mic with Catie Friend: Commentary, Community, and the Future of Skimo 1:05:26

6d ago1:05:26

1:05:26

You know the voice—but do you know the story? In this episode of Skimo Gold, Travis Macy and Cam Smith welcome Catie Friend, the beloved voice of Skimo, for a wide-ranging conversation about her unexpected path into race commentary and what it really takes to bring this quirky, high-stakes sport to life on screen. Catie shares how she went from tot…

1
#838 Ironman Nutrition 10:05

8d ago10:05

10:05

In this episode, I answer a question on a athlete's nutrition plan. Send questions through to [email protected] Train Smooth

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#121: TheMay50K, and mental strength – a conversation with Susanne Melanie Schmid 23:16

11d ago23:16

23:16

🔗 Full interview & blog post to read: https://ms-perspektive.com/121-susanne In this interview, Susanne Melanie Schmid shares her journey with multiple sclerosis, how she found strength in vulnerability, and what helped her push beyond limits—literally and figuratively. As part of the international TheMay50K challenge, she not only walked over 60 k…

1
#837 Should you get MyWindSock on Strava & training in freezing conditions 10:55

13d ago10:55

10:55

In this episode, I answer two quick questions 1) Should you get MyWindSock for Strava. 2) When is it too cold to train outside. Send questions through to [email protected] Train Smooth

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#836 Maintaining fitness in offseason 9:08

17d ago9:08

9:08

In this episode, I answer a question on maintaining fitness in offseason. Send questions through to [email protected] Train Smooth

1
#835 Training with age 8:05

18d ago8:05

8:05

In this episode, I answer a question on changes to training with age. Send questions through to [email protected] Train Smooth

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#120: From MS to Advocacy – How One Young Scientist Is Changing the Conversation 35:51

18d ago35:51

35:51

👉 Read the full interview as a blog article (including all quotes and topics): 🔗 https://ms-perspektive.com/120-luigi-azzarone ⏱ Time Stamps – Jump to the Part That Matters Most to You: 00:00 – Introduction 02:15 – Luigi's background and MS diagnosis 05:42 – How MS led him to neuroscience 08:30 – Speaking at the European Parliament 12:10 – Main mes…

1
Ironman Cairns Race Review 37:12

24d ago37:12

37:12

In this episode, I talk about my race at Ironman Cairns. Send questions through to [email protected] Train Smooth

1
#833 First Triathlon 15:13

25d ago15:13

15:13

In this episode, I answer a question for a first time triathlete who is about to start their taper. Send questions through to [email protected] Train Smooth

1
#119: Voices of Leadership. CEO of MS South Africa on Patient Support and the Future of MS Care 43:25

25d ago43:25

43:25

👉 Read the full blog article here: https://ms-perspektive.com/119-mssa In this powerful episode, I speak with Non Helena M. Smit, CEO of MS South Africa, about the unique challenges and inspiring progress in the fight against multiple sclerosis in South Africa. From personal loss to national advocacy, Non Helena shares her journey and the work her …

1
#832 Pacing the 70.3 Ironman bike 6:30

25d ago6:30

6:30

On this episode, I answer a question on how to pace the Ironman 70.3 bike. - Ironman 70-75% of FTP and cap power at 90% of FTP - 70.3 80-85% of FTP and cap power at 100% of FTP Send questions through to [email protected] Train Smooth

1
#831 What to do when you plateau in training 9:58

26d ago9:58

9:58

In this episode, I answer a question on what to do when you plateau in training. Send questions through to [email protected] Train Smooth

1
11. Practical Fueling for Endurance Athletes with Kylee Van Horn 1:00:36

27d ago1:00:36

1:00:36

What do carbs, cold weather, and cookie-cutter nutrition plans have in common? They’re all on the chopping block in this episode of Skimo Gold. Travis Macy sits down with Kylee Van Horn, sports dietitian, author of Practical Fueling for Endurance Athletes, and co-host of the refreshingly honest podcast Your Diet Sucks to cut through the confusion a…

1
#118: Train Your Brain. How the Brain Health Challenge Empowers People with MS 40:56

1M ago40:56

40:56

🔗 Read the full blog: https://ms-perspektive.com/118-brain-health In this inspiring episode, I’m joined once again by Dr. Sanja Gluscevic, who you may remember from episode #081. This time, we dive into something both powerful and practical: brain health—what it means, why it matters, and how you can start protecting yours today. Sanja introduces u…

1
#117: Empower Yourself. Coping with MS, Fear, and a Changing World 12:06

1M ago12:06

12:06

Read the full blog article for this episode here: 👉 https://ms-perspektive.com/117-fear In this deeply personal episode, I talk about a feeling we all know too well: fear. Whether it's the fear that comes with a new MS diagnosis, anxiety around health uncertainties, or concern about the state of democracy and social justice—fear can be overwhelming…

1
#830 Bicarbonate and performance 7:33

1M ago7:33

7:33

In this episode, I answer a question on Maurten bicarbonate and when is the best times to use this. Send questions through to [email protected] Train Smooth

1
#829 Adding walks into your program 7:14

1M ago7:14

7:14

In this episode, I answer a question on adding walks into your program. Send questions through to [email protected] Train Smooth

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10. Tim DeBoom: Ironman Champion and Skimo Aficionado 1:14:12

1M ago1:14:12

1:14:12

What happens when an Ironman World Champion trades the lava fields of Kona for the snowy mountains of Steamboat? In this episode of Skimo Gold, legendary triathlete Tim DeBoom joins hosts Travis Macy and Cam Smith for a wide-ranging and deeply personal conversation about the evolution of sport, identity, and finding new purpose beyond the podium. T…

1
#828 Average & NP Power for Ironman 10:26

2M ago10:26

10:26

In this episode, I answer a question on power for Ironman Triathlons. Send questions through to [email protected] Train Smooth

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#116: Sugar and health. Why a sugar-reduced diet makes sense with Dr. Franz-Werner Dippel 25:42

2M ago25:42

25:42

🔗 Read the full blog article here In this episode, Dr. Franz-Werner Dippel—medical scientist and nutrition expert—joins us to explore the widespread impact of excessive sugar consumption on our health. Drawing from 73 high-quality meta-analyses, he explains which diseases are linked to sugar and why reducing intake is important for everyone—especia…

1
IMTalk's Legends of Triathlon 64 - Mirinda Carfrae 1:40:38

2M ago1:40:38

1:40:38

In this episode we have legendary Australian athlete Mirinda Carfrae. Support the show: Click on this link to become a patron.By Bevan James Eyles and 'Coach' John Newsom

1
#115: Stem Cell Therapy for MS – A Conversation with Prof. Christoph Heesen 11:56

2M ago11:56

11:56

What this episode is about: In this episode, I speak with Prof. Christoph Heesen from the University Medical Center Hamburg-Eppendorf (UKE) in Germany about stem cell therapy for multiple sclerosis. We explore when it makes sense, how it works, who it might benefit – and what the risks are. Prof. Heesen draws from both clinical experience and ongoi…

1
#827 From Ironman to Ironman World Champs in 14 weeks 9:53

2M ago9:53

9:53

In this episode, I answer a question on recovering from an Ironman and building into the Ironman World Champions in 14 weeks. Send questions through to [email protected] Train Smooth

1
#114: Traveling with MS. 10 Tips for a Smooth Journey 15:11

2M ago15:11

15:11

✨ Episode Summary: Traveling with Multiple Sclerosis can feel overwhelming at first—I’ve been there. You might be wondering: Can I still fly long distances? Will my meds stay safe? What if I get sick abroad? These are all valid concerns. But trust me, with a bit of planning and the right mindset, MS doesn’t have to hold you back. In this episode, I…

1
Expectations After A Vehicle Purchase 15:55

2M ago15:55

15:55

In this conversation, Daniel Little and Jeff Dignan discuss the importance of customer service and relationship building in the automotive industry. Jeff shares his philosophy on providing quality service, maintaining connections with customers, and the significance of repeat business. He emphasizes the need for dealerships to establish a good repu…

1
9. Griffin Briley: 19-yr-old World Cup star on Training, Racing, Mindset, and Rooming with Cam 1:00:12

2M ago1:00:12

1:00:12

At just 19 years old, Griffin Briley is already making waves on the World Cup stage—and he’s just getting started. In this episode of SKIMO Gold, Griffin joins hosts Travis Macy and Cam Smith from Europe, fresh off the Olympic test event in Bormeo and prepping for the World Championships in Switzerland. Griffin shares what it’s like to train full-t…

1
#113: Empowering Women with MS – Movement, Mindfulness & Motherhood with Dr. Irina Fedulow Plante 47:12

2M ago47:12

47:12

Guest: Dr. Irina Fedulow Plante Title: Doctor of Physical Therapy, Board-Certified Neurologic Clinical Specialist Founder of NeuroMamaTribe and Mountain Neuro Wellness & Physical Therapy Location: Truckee, California, USA 💡 About This Episode In this inspiring episode, we sit down with Dr. Irina Fedulow Plante—physical therapist, neurologic clinica…

1
8. Pete Swenson, Skimo Legend 1:08:24

2M ago1:08:24

1:08:24

Before SKIMO hit the Olympic stage, Pete Swenson was already carving the path. In this episode of SKIMO Gold, host Travis Macy reconnects with one of the sport’s foundational figures in the U.S.—a pioneer whose influence runs deep through the gear, culture, and competitive scene we know today. Pete reflects on his early days transitioning from pro …

1
112: MSIF – Past, Present and Future with Peer Baneke and Lydia Makaroff 41:21

2M ago41:21

41:21

Learn how MSIF is shaping a better future for people with MS—through global collaboration, advocacy, and the power of lived experience. Read the interview highlights on my blog: https://ms-perspektive.com/112-msif The Multiple Sclerosis International Federation (MSIF) plays a vital role in uniting the global MS community to improve the lives of peo…

1
IMTalk Episode 977 - The Last Episode 1:57:57

3M ago1:57:57

1:57:57

In our latest episode, we share some of our favorite stories, proud moments, and heartfelt feedback from you, our amazing listeners. Big News! We're excited to announce that Legends of Triathlon will continue! This means more inspiring content, more legendary interviews, and a way for us to keep all of our old triathlon content freely available to …

1
#826 Strides for cycling? 10:02

3M ago10:02

10:02

In this episode, I answer a question on if adding strides for easy rides can help. Send questions through to [email protected] Train Smooth

1
#111: Pregnancy, childbirth, and breastfeeding with multiple sclerosis—my personal experiences 16:28

3M ago16:28

16:28

Learn more about my experiences with pregnancy, childbirth, postpartum, prenatal classes, and breastfeeding with multiple sclerosis. You can read through the complete post on my blog: https://ms-perspektive.com/111-childbirth Today, I’m sharing my experiences of pregnancy, birth preparation, giving birth, the postpartum period, and breastfeeding wi…

1
Conquer Seasickness: Expert Cruise Hacks for Smooth Sailing on High Seas! #BruceCruise 5:32

3M ago5:32

5:32

Discover actionable tips and cruise hacks to prevent seasickness - from top hygiene practices to choosing the perfect cabin. Learn about personal experience of Doug Parker and Emma of Emma Cruises on a recent Norwegian Aqua Cruise. #brucecruise Send us a text Support the show patreon.com/brucecruise Teespring! https://my-store-caccb1.creator-spring…

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IMTalk Episode 976 - Our Second to Last Show 1:53:04

3M ago1:53:04

1:53:04

This week we sadly announce that we are ending IMTalk next week. We also share some of the history of the show.By Bevan James Eyles and 'Coach' John Newsom

1
#825 Aero bottles + Aero Ideas 23:05

3M ago23:05

23:05

In this episode, I answer a question on aero bottles and what is the best options for hydration + I give some other aero ideas at the end. Send questions through to [email protected] Train Smooth

1
#110: 10 things you should know about MRI scans for MS 40:19

3M ago40:19

40:19

Neuroradiologist Prof. Mike Wattjes explains in easy-to-understand terms what you need to know about MRI scans for MS. You can read through the transcript here: https://ms-perspektive.com/110-10-mri-facts This time, I have translated the original German interview with Prof. Dr. Mike P. Wattjes on the importance of MRI as an imaging technique for di…

1
#824 Nutrition for Early Morning Training 8:07

3M ago8:07

8:07

In this episode, I answer a question on nutrition for early morning training sessions. Send questions through to [email protected] Train Smooth

1
IMTalk Episode 975 - How to do a swimming technique overhaul 1:16:03

3M ago1:16:03

1:16:03

This week John breaks how to do a swimming technique overhaul within your training year. Plus, we’ve got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A’s.By Bevan James Eyles and 'Coach' John Newsom

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7. Jack Linehan & Joe Howdyshell: Happiness Increases Time to Exhaustion 1:07:54

3M ago1:07:54

1:07:54

How do you train like an elite skimo athlete without losing yourself in the process? In this episode of SKIMO Gold, host Travis Macy sits down with longtime friends and legends of the endurance world—athlete Jack Linehan and coach Joe Howdyshell—for a conversation that’s as thoughtful as it is informative. Jack shares what it’s like training in Cha…

1
How to Maximize Your Trade-In Value (Even with Hail Damage) 14:03

3M ago14:03

14:03

In this episode of A Little Training, hosts Dan Levy and Dan Little Jr. break down exactly how to get the most money for your vehicle trade-in—even when dealers try to nickel-and-dime you for minor damage. Whether you’re trading in a used car with hail dents or wondering if CarMax or Carvana will give you a better deal than a local dealership, this…

1
#823 Strength work in the lead up to a 70.3 Ironman 11:27

3M ago11:27

11:27

In this episode, I answer a question on strength training in the lead up to a Ironman 70.3. Send questions through to [email protected] Train Smooth

1
#109: Understanding Cognitive Reserve and Its Role in Multiple Sclerosis 16:34

3M ago16:34

16:34

Cognitive reserve is important for PwMS as it can compensate damage caused by MS to a certain amount. Learn how to measure and improve it. You can read through the complete article on my blog: https://ms-perspektive.com/109-cognitive-reserve I often talk about the cognitive reserve in my podcast and blog posts. When it is used up, the brain can no …

1
#822 How to know you are race ready 14:37

3M ago14:37

14:37

In this episode, I answer a question on how to know you are race ready. Send questions through to [email protected] Train Smooth

1
IMTalk Episode 974 - How to do a FTP test in a group 1:04:52

3M ago1:04:52

1:04:52

This week John breaks down how to do a FTP test in a group training environment. Plus, we’ve got all the latest News, our Discussion of the Week, Pro of the Week, and Q&A’s.By Bevan James Eyles and 'Coach' John Newsom

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