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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Social Skills Mastery

Susan Callender

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The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.
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The Beyond High Performance Podcast is brought to you by the coaches and friends of the executive coaching firm, Novus Global, and the Meta Performance Institute for Coaching. Join us for intentional, vulnerable, thought provoking conversations that illustrate the life-shifting power of coaching. In order to adequately share the breadth and depth of the firm’s insights, this podcast consists of three unique shows. The Meta Performance Show, will bring you unflinching interviews with top indu ...
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Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking
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The Todd Durkin IMPACT Show is a podcast designed to motivate and inspire you to live a life full of passion, purpose, and IMPACT. It’s guaranteed to GET YOUR MIND RIGHT. The IMPACT Show is for anyone who seeks high-performance in business, sport, leadership, or life. This podcast serves the athletes, entrepreneurs, fitness enthusiasts, weekend warriors, and fire-breathing dragons who are committed to tapping into their full potential and reaching peak performance. Todd will deliver high-val ...
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Fundraising Bright Spots

Rob Woods, Bright Spot

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A podcast for fundraisers who want ideas, examples and inspiration to help you raise more money for your charity or non-profit. Rob is an author and award-winning fundraising trainer. Each week he and his guests share examples of successful fundraising, as well as lots of practical tips to help you apply these techniques in your own job.
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Welcome to The High-Performing Man Podcast — the ultimate podcast for ambitious men who refuse to settle for average. Hosted by [Your Full Name], award-winning motivational speaker, certified performance and relationship coach, and John Maxwell Leadership Trainer, this podcast is where high-value men, faith-driven leaders, and legacy builders come to sharpen their mindset, master their mission, and dominate every area of life — from manhood and marriage to money, mindset, and mastery. Whethe ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!
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Messenger of Love with Gina Pero

Author, Speaker, High Performance Trainer

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Gina Pero is an elite performance coach, dance artist/teacher, motivational speaker, and a former Radio City Rockette. The Golden Path is living a life with ease, joy, and grace. In each episode, you with receive quick and efficient daily tools that allow you to choose this path. Through the sharing of my personal journey and guest interviews, specific examples will guide you on how to easily apply this to your life. This show is a contribution to any individual who values feeling alive and ...
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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Welcome to Meant For More, the world’s most empowering Movement leading millions of heart-led purpose-seekers, like you, from feeling insignificant to invincible. I believe that millions of people are waking up every morning knowing they were made for more. They are fed up of watching others achieve their dreams and feel like they are just killing time, which is killing their dreams, killing their confidence and it’s killing them… but it doesn’t have to be this way. As a result of empowering ...
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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Management Development Unlocked is a global top 5% podcast for new managers and leaders who want to transform from high-performing individual contributors to great people managers. As the saying goes, “What got you here won’t get you there.” The skills that made you a great employee are almost completely opposite from the skills that will make you a great manager and leader. Eric Girard is your guide during this key transition. Experienced managers and leaders will also benefit from the tips ...
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This show, from the D2D Experts, is your ultimate resource for mastering door-to-door sales, direct sales techniques, and leadership skills. This podcast delivers actionable insights and strategies to help you excel in door-to-door sales, whether you're a salesman, entrepreneur, business owner, sales trainer, rep, or manager. Each episode features practical advice on improving sales performance, handling objections, and closing deals effectively. Discover how to build and lead high-performin ...
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The Wellness Paradigm is redefining what it means for women to truly heal. This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best. Hosted by Shannon Salge—functional nutritionist, bioresonance practitioner, personal trainer, autoimmune warrior, and mom—this show offers a refreshing, root-cause approach that blends science, energy, movement, intuition, mindset, and nutrition. If you’ve ...
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The High Performance Gym

Keir Wotherspoon

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Welcome to The High Performance GymThe personal and professional development podcast for health coaches and personal trainers. My name is Keir Wotherspoon, former personal trainer and gym owner turned High Performance Coach & Lifestyle Entrepreneur. My mission is to help more coaches develop the entrepreneurial qualities needed to make it in business. Each week I’ll be bringing you an inspiring person or message to help you perform at a higher level so you can become a confident and resilien ...
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The Dr. John Berardi Show is a podcast that seeks important lessons in a seemingly unlikely place, amid competing points of view. In each episode, we look at fascinating—sometimes controversial—topics through the minds of divergent thinkers, searching for common ground, uncommon wisdom, and insight into how to live a better life.
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Welcome to The Rémi Letter—your personal field notes for extreme innovation in health, performance, business, and relationships. I'm Dan Rémi, a medical doctor, plant-based CrossFit & BJJ athlete, and Founder & CEO of Elite Exec, where we provide high-performance healthcare for executives. I write this letter for the driven, curious, and slightly crazy ones—those aiming to die with no regrets. Join me as I share insights from research, personal experiences, and expert interviews to help you ...
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
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BigDeal

Codie Sanchez

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You can change your life and make a dent on the world. This podcast uncovers the unfiltered lessons from the smartest minds straight to you, in conversations so honest you feel guilty listening in. We believe the current way of thinking is not working. The average person has become unhappy, unhealthy and financially struggling. You are not that person. This podcast will kick you in the shin with truth and tactics they should have taught us but gatekept. Hosted by Codie Sanchez, entrepreneur, ...
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JUAN 101

Coach Juan

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'Empowering Motivated People' Welcome to the Juan 101 podcast! On this show we break down high performing strategies, influential interviews, and try develop discipline, mindset, and character traits. Please welcome your mostly latino, somewhat literate host, Juan Guadarrama… @alleffortjuan www.alleffortjuan.com
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The Jane Anderson Brand You Show is the podcast for experts, consultants, speakers, trainers, academics and coaches who are or aim to be the leaders in their field. Jane shares her insights as well as interviews those who are industry experts to find out about their experiences when marketing themselves under their Personal Brand, or name. According to US Labour Data, by 2020 50% of the workforce will be self-employed​. The ability to market & sell yourself is an essential skill for the futu ...
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The Angus Warburton Podcast is the show that brings listeners a different perspective on what winning actually means. As a leading personal trainer and coach, Angus is committed to helping people reach their fullest potential and hit the top levels of personal peak performance and, through this show, he will distil what other high-achievers have done to attain their greatness too. You may well recognise a lot of the famous faces that Angus sits down with to chat, but you will be a lot less f ...
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What happens when a horse girl and a jock start a podcast? Scope! Hosts Karen Tanner and Jen Barker interview a wide variety of guests, from riders and judges to fitness experts and dietitians, and discuss how elements of mainstream athletics relate to equestrian sports. Expect real talk about health and fitness, as well as controversial topics, and opinions you've never heard before!
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On Small Habits Big Changes, you’ll learn the simple health secrets I’ve used for the past 27 years to help create a life of boundless energy; with a lean physique and a clear mind. Now I want to share it with you so you can do the same! Small Habits Big Changes is where you'll discover how to take back control of how your body looks and feels right now, with straightforward action steps in each episode designed to get you moving in the right direction right away - some even WHILE you're lis ...
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Chasing Edges

Brian Peters

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Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | [email protected]
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Conscious Creative Leadership

Conscious Creative Leadership

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Conscious Creative Leadership is a series of informal conversations about leadership in the 21st century, between close friends, trauma therapist Darren Abrahams and Leadership Mentor Nadine Benjamin MBE. Darren and Nadine are both professional singers, entrepreneurs and Certified High Performance coaches and together they explore what it means to be a leader in a changing world - starting with leading yourself. Now in our second season, each half hour chat focuses on a different element of ...
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Game Changers was designed BY government contractors FOR government contractors. The focus of every episode is to give listeners a new tip, trick, or strategy that will help them find and win more contracts. Each episode features Subject Matter Experts (SME), companies that are successfully winning contracts, or nationally recognized professional speakers and authors. The show is hosted by government experts Michael LeJeune from Federal Access and Joshua Frank from RSM Federal. Their award-w ...
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Exceed is a word that signifies accomplishment, achievement, and going beyond what is expected. Exceed is also a podcast that empowers you to breakthrough limits, change culture and become remarkable by delivering creative work everyday to people who care. Certified agile coach and executive trainer, author, and speaker J Alex Woods draws on over 25 years of leading organizational transformation and training high-performance behavior to fortune 500 executives, teams, and individuals to show ...
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Made for busy leaders we get to the source of success. Hear them bare all and share their insider secrets, along with my episodes aimed at optimising your performance, productivity, success and wellbeing. We cover: • Inner fears, stressors, doubts and the solutions. • How adversity can drive your success and be a tipping point. • Finally, leader nuggets of genius, experience, and learnings. Estelle Read is an Executive Coach, Trainer and Author at Beee and has helped over 10,000 people. Conn ...
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Competitive Greatness

Competitive Greatness

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Taylor Wayer has been involved with the game of basketball as a player, coach, and trainer for 20+ years. He played high school basketball in Indianapolis, IN and continued his playing career in college at Indiana University as a walk-on. Shortly after that, Taylor founded Competitive Greatness, a high-level basketball player development company in Indianapolis that serves over 300 athletes, primarily high school, college, and professional athletes. The goal is to help athletes develop their ...
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Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
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The Allistair McCaw Podcast focuses on leadership, team and organizational culture, and mindset. This show dives into the mindsets, habits, teachings and lifestyles of some of the world's most impactful leaders, culture changers and high performers. It's aim is to enable you to lead a life of purpose and make an IMPACT!
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MEDspiration

Nav Badesha, M.D.

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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
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Welcome to the Platinum PT Academy Podcast, where personal trainers & coaches come to transform their businesses and achieve extraordinary success. Hosted by Gordon Chommanivong and Michael Pritchatt, owners of two $1M/year personal training studios, this podcast is your ultimate resource for proven strategies, actionable insights, and expert advice on growing your PT business. Each week, we dive into essential topics like lead generation, sales mastery, marketing tactics, mindset developmen ...
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The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe

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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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The Show Jumping Podcast

Horse Radio Network

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If you're a hunter/jumper rider, owner, trainer, groom, or fan, this show is for you. Kristy and Ashley cover everything from at-home exercises to the economics of running a horse business. Each week, they feature a guest who chats with them about anything and everything, from the latest trends in show jumping to how to keep your horse healthy and happy. The Show Jumping Podcast is the perfect place to learn, laugh, and connect with other show-jumping enthusiasts. Here are some of the things ...
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As youth sports become more demanding, both of the kids and the parents, I'm providing my expertise as a resource for the highest level of personal training for youth athletes; and helping parents navigate youth athletics. Over 30 years in athletics as well as raising 3 collegiate scholarship athletes, my dynamic background helps position me as an expert in the health, fitness, and professional industries. I specialize in speed, quickness and jump training for youth athletes. Along with bein ...
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Mimika TV

Mimika Cooney

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DESCRIPTION.... 👉FREE GUIDE 8 Tips to Supercharge your Mindset: https://www.mimikacooney.com/supercharge 👉Enrol in Unstick Your Mind course: https://www.mimikacooney.com/unstickyourmind LET’S CONNECT: ►Website: https://www.mimikacooney.com ►Join Free Community: https://mimikacooney.mn.co ►LinkedIn: https://www.linkedin.com/in/mimikacooney ►Instagram: https://www.instagram.com/mimikacooney ►Facebook https://www.facebook.com/TheMimikaCooney ►Subscribe to YouTube: https://www.youtube.com/c/mimi ...
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show series
 
Chris Bates knows this better than most. As the Head Strength Coach for the U.S. Men’s Olympic Water Polo Team, founder of Raincross High Performance, and a father of four, Chris hit a breaking point that most high performers never talk about. In this episode of Your Finest Hour, Meta Performance™ Institute President Joseph King Barkley sits down w…
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What does it really take to hit a Golden Door in alarms—not once, but three times? In this episode, we sit down with Sebastian Bower, an elite D2D veteran who’s sold over 1,600 accounts since 2018 without ever jumping industries. He’s proof that staying the course, sharpening your edge, and refusing to fold under pressure is the true path to elite …
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Eric sits down with career coach Diana Alt on today’s Management Development Unlocked. Diana is a no-BS career growth strategist for leaders, primarily in tech. Her ethos is helping people make work feel good because work shouldn’t be a long, slow march to oblivion. Diana helps with everything from career transition and job search to career develop…
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META PERFORMANCE SHOW | What if failure wasn’t a liability, but your team’s greatest strategic advantage? Top leaders aren’t just managing performance. They’re building cultures that learn through failure faster than anyone else. In this episode of Beyond High Performance, Novus Global CEO Jason Jaggard sits down with Amy C. Edmondson, Harvard Busi…
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🎙️ In this empowering episode of The Jane Anderson Show, we sit down with Kylee Leota—leadership expert, educator, and Chief Vision Officer of Elements 4 Success. Known for her heart-led approach to growth and transformation, Kylee brings decades of experience helping individuals and organisations unlock their potential and create meaningful, lasti…
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Codie discusses the importance of hiring effective operators in business. She provides insights on how to find the right operator, including creating an avatar for the ideal candidate and leveraging various strategies for attracting top talent. Download our Deal Review Calculator HERE: https://info.contrarianthinking.co/deal-review-calculator Want …
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Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…
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In this episode, Shannon welcomes Nedra Wendel, a healer and entrepreneur who helps heart-centered women, especially wellness professionals and spiritual entrepreneurs, create sustainable success by shifting their inner blueprint. Nedra blends nervous system regulation, energy work, and intuitive alignment to help clear emotional blocks and expand …
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FLIP. THE. SWITCH. That’s right — today’s not just another day… it’s your turnaround day. In this episode, I’m coming in HOT with a soul-stirring solo message and then diving into some deep, raw, and powerful Q&A from our recent Mastermind Retreat right here in San Diego. This one is packed with FIRE and practical tools to help you level up in busi…
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Andrew Ellis, horse show manager, paddock master and former member of the USEF Hearing Panel, talks about the strengths and weaknesses of the USEF rule violation system, the responsibility we all share to protect our equine partners and the integrity of our sport and how social media whistle blowers fit into the equation. Support the show…
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What really happens to your body and mind during perimenopause and menopause-and why do so many women feel blindsided by the changes? In this candid conversation, Shannon sits down with menopause specialist Kathy Cote to talk about the myths, mindsets, and metabolic shifts that shape women’s health in midlife. Kathy shares: Her personal journey fro…
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What if the stories you tell yourself are holding you back from healing? In this powerful episode, Shannon sits down with psychotherapist Karen Dwyer-Tesoriero to explore how negative self-talk, perfectionism, and unresolved childhood trauma can shape our health, relationships, and entire lives. Karen shares: Her own journey through financial crisi…
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In this episode, you’ll get to discover what’s really happening in the food industry—and how one mission-driven founder is working to clean it up from the inside out. Nick Green, co-founder and CEO of Thrive Market, shares an unfiltered look at the gaps in the American food system and what it takes to make healthy, clean food more accessible. A Har…
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It can be frustrating watching others advance while feeling stuck in your career. Today we reveal how social skills and confidence play a much bigger role in professional advancement than most people realize. What You'll Learn: The four hidden reasons professionals get stuck in their careers Why technical skills might get you hired, but social skil…
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What if your financial health is just as important as your physical health? In this episode, Shannon sits down with Michon Covington -a former CFO turned financial wellness mentor-to explore the powerful connection between money, healing, and well-being. Michon shares: Her journey from corporate burnout and chronic health struggles to holistic heal…
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Send us a text In this second of our 5-part mini-series, where we celebrate Star Wars month by bringing lessons from that galaxy far, far away, we explore ideas for engaging teams to open their hearts and minds to new and emerging tech. For as every avid Star Wars fan knows: rather than the 'extras' the Droids are the constant in the storyline - an…
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What does it really take to heal chronic pain and get back to doing what you love? In this episode, Shannon talks with Dr. Samantha Kwieraga, a doctor of physical therapy and women’s pain specialist, about her personal journey from athlete struggling with injury and disordered eating to creating a new model of care focused on holistic healing. Dr. …
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Welcome to an eye-opening episode that takes you deep into the world of cutting-edge regenerative medicine. In today’s show, you’ll get to meet Dr. Khanh Nguyen, the founder of Austin Regenerative Therapy. After spending three intense days undergoing her advanced protocols—from full-body regenerative therapies to some of the most boundary-pushing t…
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Three years gone. No stage. No spotlight. But the hunger never died. Now at 56, I'm chasing the impossible: a true bodybuilding comeback. This isn’t some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch. No shortcuts. No BS. Just pain, passion, and maybe redemption. Can a man in his 50s stil…
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Powerful email & SMS marketing - without the insane cost.That’s why I use Omnisend. It does everything I need to grow - and more.Start scaling smart with Omnisend here: https://your.omnisend.com/codiesanchez30 Rory Vaden discusses the importance of automation in personal branding, emphasizing that personal branding is essentially the digitization o…
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What happens when discipline and “doing everything right” still don’t work? In this powerful conversation, Shannon sits down with Claude Racine-former professional dancer turned women’s health coach-to talk about the real journey of healing, food freedom, and self-trust. Claude shares: Her story of postpartum depression, autoimmune diagnosis, and t…
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Let’s talk about what it really takes to hit 1,000+ serviced accounts in one year. In this episode, we sit down with Wendy Jones, a 2024 Golden Door Award winner in pest control who sold 1,041 accounts in just 10 months—all while staying in one market and knocking every day. Her story is a masterclass in commitment, sacrifice, and mental discipline…
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Today’s episode of Management Development Unlocked features Geoff Schmidt, a finance director with decades of experience playing with numbers and turning those numbers into stories to help the agencies and companies where he works better understand their businesses. Geoff couples strong leadership skills with and vision to get results. He strives t…
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What does it really take to thrive as both a mom and an entrepreneur? In this episode, Shannon sits down with Liz Kent-a licensed therapist, mom of three, and host of The Thriving Mompreneur Podcast-to explore the realities of balancing motherhood, business, and self-care. Liz shares: How her journey as a therapist and mom led her to support other …
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In these ‘Moment’ episodes, we highlight some of the most powerful insights from past conversations on Beyond High Performance. METAPERFORMANCE SHOW | What if your next big move felt risky—but actually wasn’t? In this Moment episode of the Beyond High Performance Show, author and performance strategist Kevin Carroll joins Novus Global CEO Jason Jag…
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We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…
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In this episode, Codie discusses the critical role of pricing in business success. She emphasizes that pricing is not just about covering costs but is a powerful lever for growth and customer perception and provides actionable insights for business owners to enhance their strategies and increase profitability. If you're looking to scale your busine…
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What happens when science meets soul? In this episode, Shannon chats with Eva ZobianWolf—a former ICU nurse turned yoga therapist—about the power of blending neuroscience with nervous system practices to heal chronic pain, improve sleep, and build resilience. Eva shares: Her journey from a high-stress ICU environment to discovering the transformati…
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My heart is literally on fire today…and not because of a workout —but because we’re going deep on HEART HEALTH with one of the top preventative cardiologists in the country, Dr. Milind Parikh. This is personal for me. My dad died of a heart attack at 58. I’ve got the genetics. I’ve also got the drive to outlive it. And now, I’ve got the data AND tr…
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Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to l…
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Dan Austin discusses a typical workout week for the equestrian athletes he coaches, how he got into coaching equestrians, his experience in the saddle and how he helps his team tap into the athlete mindset. Whether you have NCEA aspirations or are just looking for some tips to get fit for the show ring, you don't want to miss this episode! Support …
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What happens when you choose to listen to your body and rewrite your own healing story? In this episode, Shannon chats with Holly Overcashier – founder of Elderwise Organics – about her incredible journey from multiple surgeries and chronic illness to creating a thriving superfood company rooted in holistic wellness and self-empowerment. Holly shar…
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Are you ready to break free from recurring patterns and create a life you truly desire? In this episode, Shannon chats with Naz Spurrier – licensed psychotherapist, shadow work coach, and manifestation expert – about the power of bringing awareness to the hidden parts of ourselves that are unconsciously driving our choices and behaviors. Naz shares…
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In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed wi…
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Ever walked into a networking event and immediately felt your confident professional persona dissolve into awkwardness? In this episode, we tackle the art of conversation at business socials and reveal how accomplished professionals can transform these dreaded events into genuinely enjoyable—and valuable—experiences. What You'll Learn: Why "What do…
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Are you struggling with bloating, acne, fatigue, or mysterious gut issues that just won't quit? In this episode, Shannon chats with integrative holistic health coach Courtney Smith about the root causes of gut problems, the importance of nervous system health, and practical steps you can take to start feeling better today. Courtney shares: Her own …
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In this empowering solo episode, Coach JVB pulls back the curtain on the Strong Girls Code—the proven system that’s helped thousands of women build muscle, boost confidence, and stay fit for life. Motivation fades, but this personal operating system ensures lasting success. Jennifer breaks down the 6 core principles that guide every Strong Girl: bu…
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Send us a text Welcome to our new 5-part mini-series, where we celebrate Star Wars month by bringing lessons from that galaxy far, far away into our everyday work lives. We’re not travelling too far to discover what the Jedi can teach us about thriving at work. And this first episode is where we share powerful lessons in handling pressure. Whether …
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The power of your reason why can be immense. Charities often focus too much attention on how they help. They act and speak as though what they do is the most important and interesting thing. When you clarify and reconnect to the reason why your charity exists, it can be a fabulous catalyst for growth. You get new creativity and energy. When the Sou…
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Did you know your oral health is intimately connected to the health of your entire body? In this episode, Shannon chats with Amber White – a biological dental hygienist and holistic health practitioner – about the surprising connections between your teeth, gums, and overall well-being. Amber shares: The difference between traditional and holistic d…
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