Best 2 Pro 1 Slow Podcasts (2025)

1
A High-Quality Tech Diet 25:51

3d ago25:51

25:51

We need to treat our tech like we treat our food: With a high priority on quality, an awareness of what causes us to crash, and a plan for making it happen in the trenches of real life. Our tech will benefit from a similar focus. Show Notes: https://bit.ly/4o27CROBy Purposely

1
Slow Down This Summer 18:42

10d ago18:42

18:42

Summer is a time when we can make space for what is most important. Specifically, we can go low(er) tech, make God's Word a priority, and make time for fun at the pace of real life. Show Notes: https://bit.ly/3TVhFu9By Purposely

1
Living as Pro Abundant Life 28:23

17d ago28:23

28:23

Hey friends, just a quick heads-up that today’s conversation touches on some mature and important topics, so you might want to pop in some earbuds or wait for a quiet moment alone. Using the best tech well means using it to see God's kingdom come, and His will be done. But how do we do this when it comes to topics that are politically charged and h…

1
Analog Adventure Time! 27:34

24d ago27:34

27:34

Having fun at the pace of real life is a skill these days. It takes practice, flexibility, and the creativity to say yes as often as possible. Show Notes: https://bit.ly/407qPr1By Purposely

1
Setting Summer Priorities 27:02

1M ago27:02

27:02

It's easy for Summer to get busy, and then for good things to crowd out the best things. Today we discuss setting summer priorities, and Cal Newport's encouragement that: 1. We must limit ourselves to a max of three priorities 2. We delegate, or relegate, non-priorities (even awesome ones) 3. Plan a max of 1 priority event each day In doing this we…

1
Stop the Summer Slip 22:13

1M ago22:13

22:13

Summer break is amazing for students, but not for their learning. Research shows us that more than half of students lose up to 40% of their proficiency in reading and math over the summer months. Today we'll talk about why this happens, and what we can do to intentionally and consistently help our students keep their learning edge through the schoo…

1
Raising Faithful Creators: Wisdom for Parents of Young Artists (w/ Master Penman Jake Weidmann) 37:00

1M ago37:00

37:00

Our children are creative. They create from a young age as they design, draw, sing, and play their way through new experiences. Sometimes tech builds on these beautiful creative moments, and sometimes, as Jake Weidmann points out, they simply exist within the confines of other peoples' creative endeavors. Today we'll talk with Jake Weidmann, husban…

1
Live in Victory (Walking in Freedom, Part 5) 26:25

2M ago26:25

26:25

Walking in freedom from pornography doesn't simply mean having better rules, it means having a better focus on who, and whose, we are. Today we'll put a bow on this five-part conversation and look at how we: 1. Remove and replace 2. Remember our identity 3. Live in Victory Show Notes: https://bit.ly/43V6pTf…

1
Parenting in a World of P*rn (Walking in Freedom, Part 4) 36:28

2M ago36:28

36:28

How do we parent children well in a world saturated with pornography? It's actually quite simple, but that doesn't mean it's easy. It takes hard work, and diligent relational parenting, to do these three steps well. First, we define the term p*rnogrpahy, then we talk about it in a way that equips our children to spot the lie, then we build hedges a…

1
The Good News (Walking in Freedom, Part 3) 38:27

2M ago38:27

38:27

The Gospel of Jesus Christ gives us more than forgiveness, it gives us identity and power in the face of our sins. In Christ we are: 1. New creations 2. Children of God 3. Given everything we need for life and godliness Because of this we can live in freedom, starting today, no matter our history of mistakes or current struggles. Real victory is po…

1
Porn is Bad for Everyone (Walking in Freedom, Part 2) 37:46

2M ago37:46

37:46

To better understand our conversation on pornography, we need to understand the lay of the land when it comes to research about pornography. Today we'll address three specific questions: Why is pornography different from other digital inputs, or even other sins? How does pornography impact the brain? What does research tell us about porn and our wo…

1
Porn is a Lie (Walking in Freedom, Part 1) 33:02

3M ago33:02

33:02

Today we begin our short series on walking in freedom in an area of sin that is pervasive within the church: pornography. This conversation is hope-focused and aimed at equipping parents, students, friends, pastors, and believers from all walks of life to experience fullness of the freedom Christ has saved them for (Galatians 5:1). Today's conversa…

1
Show Up 23:04

3M ago23:04

23:04

Parenting means showing up. I've been wrestling with how to be a better parent, and often feeling like I'm falling short. When I'm laying in bed I'll run through all the ways I could've done a better job. In praying about this I've been convicted that, while I can always do better, I'm making it more complicated than it needs to be. My job as a par…

1
Hard Enduro Championship Under New Management for 2025 - Can They Save It? | 2PRO1SLOW 1:03:40

3M ago1:03:40

1:03:40

Billy and Ed sit down to chat about the Hard Enduro World Championship heading into 2025 under new management. Recorded before Round 1, the lads share their thoughts on what’s gone wrong in recent years, what needs to change, and what they hope to see moving forward. It’s a raw, honest look at where the sport stands – and what it’ll take to bring i…

1
A Time for Everything Under the Sun 39:13

3M ago39:13

39:13

Jesus instructs us on just about every topic we run into during our human lives: He addresses abiding, suffering, love, grace, compassion, right living, being made new in him, and faith. He addresses Hell a lot. He’s pretty specific about his teaching on wealth, and on the fact that we all have borrowed time. In thinking about it, I think Jesus add…

1
First Ride Review Triumph TF250E & TF450E | #53 2Pro1Slow 54:35

3M ago54:35

54:35

Tommy Searle and Ed Warren test ride the all-new 2025 Triumph TF250E and TF450E enduro bikes for the very first time. Hear their honest thoughts on how the bikes handle, what makes them different from the competition, and whether Triumph has nailed their first shot at the off-road market. 📺 Watch the full episode to hear real rider insights, unexpe…

1
The Three Best (And Worst) Uses of AI 36:05

3M ago36:05

36:05

AI can be an amazing tool, if we use it right. Today we'll discuss the three best ways to use AI well, and three uses of AI that we should avoid. Show Notes: https://bit.ly/3EQhAE0By Purposely

1
Every Day is Easter 28:24

4M ago28:24

28:24

As a follower of Jesus, every day is Easter! Jesus is alive, and that's a big deal in every area of life: How we think about ourselves, how we parent our kids, and how we go about doing the good works we're called to do. Show Notes: https://bit.ly/4lLNQsQBy Purposely

1
Did Billy Actually Break a World Record… or Is He Chatting S**T? | #52 2Pro1Slow 1:35:33

4M ago1:35:33

1:35:33

We’re back with another episode—and this time, Billy reckons he’s broken the world record for the longest stoppie on a dirt bike 😳 No timing, no official witnesses… just a long skid and a lot of confidence 😂 Expect the usual chaos, plenty of moto chat, and a deep dive into whether Billy’s actually made history—or just had a decent Sunday. 👇 Let us …

1
Five Signs of Screen Overload (And What To Do) 28:02

4M ago28:02

28:02

Has your child ever been irritable after using his or her favorite tech? Does a certain show or game ever consistently lead to fights? If so there's a good chance your child is overstimulated and needs help getting back on a healthy path. In today's conversation we'll discuss the five signs of a brain overstimulated by screens and talk through spec…

1
We’re Going to MXGP for the First Time in AGES | #51 2Pro1Slow 45:09

4M ago45:09

45:09

For the first time ever… we’ve gone remote! 🎧 Billy’s officially settled into Spain, so this week we’re testing out the setup with our first long-distance recording. Expect the usual mix of moto chat, laughs, and some questionable tech issues along the way. Let us know how the remote setup sounds—more to come! 👇 Drop your thoughts in the comments a…

1
Living Well in an Overstimulated World 27:45

4M ago27:45

27:45

We live in a culture that encourages low focus, low attention, and low discipline in doing the hard stuff. To raise up our children well in a tech world requires a clear understanding of our goals, our priorities, and our plans. Show Notes: https://bit.ly/42uzQLgBy Purposely

1
Protecting Our Children Online 20:45

4M ago20:45

20:45

There are three ways to get into trouble online: Look for trouble Lack a plan for safety (not-not looking for trouble) Accidents Yet in all three scenarios loving parents take the same actions: We build hedges around our family, networks, and devices, and we have the intentional conversations about how to use the best tech well. Show Notes: https:/…

1
Using Strengths (And Weaknesses) for the Lord 21:30

5M ago21:30

21:30

Tech is amazing at helping us leverage our strengths for productive purposes. Organized people become more organized, social people become more social, and the doers of life get more done. Yet that same tech that allows us to truly shine in areas God has gifted us can be equally distracting, and even destructive, when our weaknesses show up. We can…

1
Five Priorities for Raising Healthy Youth 25:11

5M ago25:11

25:11

We are parenting in a time-stretched world. After sleep, school, food, and travel we have, on average, five discretionary hours a day. How will we spend that time? More importantly, as followers of Jesus, how are we called to spend those moments that aren’t prescribed for us? Today we’ll talk about the top five priorities we have as parents, and di…

1
Five Ways to Keep Tech Healthy on Rainy Days 29:07

5M ago29:07

29:07

What can we do to ensure our tech stays healthy even when the weather is bad? I live in the Pacific Northwest, and our rainy season isn't set to stop for another three months at least. It's easy to pick up some bad tech habits, and make excuses about them because the days are so long and the weather is so poor. So what can we do instead? Today we'l…

1
Parenting Pornography with John-Michael Bout (Into the Light Ministries) 33:53

5M ago33:53

33:53

Every family in America knows someone who has been harmed by pornography. Talking about phonography is fraught with challenges because it is personal, hurtful, potentially even an ongoing situation. It is into that environment that we join John-Michael Bout and his ministry Into the Light, which is committed to helping families have the difficult a…

1
How Can I Get My Husband to Quit Gaming? 30:22

5M ago30:22

30:22

Gaming can be a wonderful experience, but it can also be a good thing that distracts from the best things. Today's conversation is to equip wives to have the important, and sometimes difficult, conversation with their spouse about why we game, if it's a good fit, and how we can game on purpose not for purpose. Show Notes: https://bit.ly/3XagMzT…

1
Parenting Video Games 29:29

6M ago29:29

29:29

Video games can be amazing, but many young gamers struggle with balancing their digital adventures with their real life opportunities. Today answer three questions every parent needs to ask about video games: Is this a priority for our family? Is this game safe, ready, and good? Does this game line up with our family for: Characters, Violence, Lang…

1
Tech is the New Cul de Sac. Right? 23:23

6M ago23:23

23:23

Making friends in an internet age can be tough. Everyone is online (90+% of teens), and more than half of teens say they are online “almost constantly”. So how do we help our children make good friends? We start by teaching them what it means to be a friend: someone who is of equal value, a priority to you, and real world. Then we look at which tec…

1
Raising Porn-Resilient Kids 25:36

6M ago25:36

25:36

3/4 of teens have seen p*rnography. More than half of them seeing it on accident. This means the battle isn't just with the internet, but with our children's peers. The good news is that we can make a plan, talk it out, and build meaningful hedges that help us raise porn-resilient youth. Show Notes: https://bit.ly/3WHsKAO…

1
Using the Best Tech Well 36:08

6M ago36:08

36:08

Our children ask us for new tech all the time, and as loving parents we long to give them good gifts. Yet our children aren't all the same, some can handle more digital responsibility than others, so how do we know when the timing is right for new tech? The answer is simple, if not easy: We give them all the tech that is Safe, Ready, and Good. Show…

1
Five Ways to Assess Tech Health 26:35

7M ago26:35

26:35

In the digital world there are a lot of new ways to do old things: Young people hangout online, play sports via the internet, and get famous for their ideas and influence. So how do we know if this is just the latest phase in life and culture, like the printing press or the bicycle, or if there is something unhealthy in our child's life that needs …

1
Six Questions to Ask When Choosing Tech 34:41

7M ago34:41

34:41

Our kids ask us for all kinds of tech, and as loving parents we love to give them good gifts. So how do we know which tech they should use and which they should avoid? Today we'll walk through the six simple questions that will help us choose great tech AND teach our children how to discern which tech is the best for them. Show Notes: https://bit.l…

1
#50 WHAT WENT DOWN AT VALLEYS EXTREME | 2PRO1SLOW 42:35

7M ago42:35

42:35

In this episode, we bring you the lowdown on all things Valleys Extreme, where Billy Bolt dominated the field to claim victory on one of the UK’s most brutal enduro courses. 🏆 But that’s just the start! We’re also talking about: 🔥 The Kecks Olympics plans for 2025 🎥 Action Cam Showdown – Insta360 vs. GoPro: Which one is the ultimate choice for capt…

1
#49 AMA SUPERCROSS PREDICTIONS ANAHEIM 1 | 2PRO1SLOW 1:09:46

7M ago1:09:46

1:09:46

#49 KECKS IS MOVING TO A NEW HQ 🎉 In this episode, we’re talking all things Kecks HQ! Big changes are happening as we pack up and move to an upgraded headquarters, setting the stage for the next chapter of Kecks. Join Ed, Tommy, and Billy as they share behind-the-scenes stories, future plans, and plenty of laughs along the way. 🎙️ Don’t forget to t…

1
Starting the New Year with Healthy Tech 22:32

7M ago22:32

22:32

We can ensure our tech is healthy to start the New Year by answering three simple questions: What type of tech are we using? What tech is most concerning right now? What can we do instead? Show Notes: https://bit.ly/4h88y2HBy Purposely

1
Best of 2024: Little Choices Matter (Talk to Teens #1) 27:31

7M ago27:31

27:31

It's tough being a kid. Being raised in a tech world is even worse. In today's conversation I talk directly to the teens in our lives, and give a reminder that yes, our choices matter, and God's call is even bigger than our mistakes. (Originally recorded May 28, 2024: Episode 227) Show Notes: https://bit.ly/3P2kVl9…

1
Best of 2024: Intentional Parenting 21:05

8M ago21:05

21:05

Prioritizing isn’t one of my gifts. I’ve got great energy, I’m adaptable, and I can do a great job being present. Being prepared is another thing. While I’d love to justify my lack of planning on account of my spiritual superiority (I’m clearly a Mary, not a Martha), I have to acknowledge that we are called to count the cost of following Jesus. Tha…

1
Thank You! (A 2024 Review) 27:03

8M ago27:03

27:03

This year has seen God provide again and again for the relationships, resources, and opportunities to do the work of both Flint and Iron and Gospel Tech. Thank you, listeners, for being such an active part of helping us reach more families, make top-tier resources, and for doing the hard work of raising healthy youth in a tech world. Today's episod…

1
Talk Tech This Christmas Break 18:36

8M ago18:36

18:36

Christmas Break is a great excuse to talk about tech with your family. Your family is going to have more free time on your hands, more people to visit(along with their devices), and all of this means it's a great chance to talk about your expectations in time, place, and content, as well as what to do when something goes wrong with tech. This Chris…

1
#48 WE WENT TO ONLY STANS OFF ROAD EXPERIENCE 1:32:36

8M ago1:32:36

1:32:36

In this episode, Billy, Tommy, and Ed share the hilarious highs and lows of their day out at the Only Stans Off Road Experience. From running out of fuel in the middle of nowhere to getting hilariously stuck in a bog, the guys recount every detail of their off-road misadventure. But it wasn’t all chaos — they managed to salvage the day with a class…

1
Keeping Tech Safe at Family Holidays 19:30

8M ago19:30

19:30

Christmas is coming, and so are those hangouts with family and friends who aren't in your usual rotation. These are the times when new tech can show up, and intentional conversations and boundaries can help our children and family stay safe with their tech use. Show Notes: https://bit.ly/49m3IMUBy Purposely

1
Intentional Time This Season 23:03

8M ago23:03

23:03

The holidays are a chance for us to be deliberate with our time. As followers of Christ we have the chance to do more than simply survive this season--we can: Seek out opportunities to be amazed at God's goodness Connect with those God has put into our lives Place our fears and anxieties before the Lord Put the first things first Show Notes: https:…

1
Analog Adventures for Christmas! 33:29

9M ago33:29

33:29

Christmas is an amazing chance to inspire and invest in high quality, high-engagement activities. Today we'll talk about five of our favorite ways to engage the minds and hearts of young people in real-world, tech-free play. Show Notes: https://bit.ly/4fTHCmYBy Purposely

1
Saved For More Than Freedom 25:10

9M ago25:10

25:10

The great news of the gospel is that we are saved from sin and set free to live freely. Today we look at how this truth goes further than just being from from making mistakes and dives into the freedom we have to own our mistakes, repent, and lead our families in making new choices because we are free. Our freedom in Christ isn't license to make ex…

1
Redeeming Tech at Home 26:45

9M ago26:45

26:45

We can show our children how to use the best tech by bringing it intentionally into our homes. Today we'll talk about how we can think about our tech well, choose intentional tech, and I share a little of what the hottest tech is in the Sutherland house right now. Show Notes: https://bit.ly/4fwt9x1By Purposely

1
What To Do When Tech Goes Wrong 18:13

9M ago18:13

18:13

This week I've had the opportunity to practice what I preach. One of my lovely humans struggled with an unhealthy RESET due to tech I allowed. So what now? Today we'll discuss how the Gospel of Jesus helps us address unhealthy tech as a heart issue, and build our relationships with our children as we seek to serve and lead them in the way they shou…

1
Parenting Roblox, Minecraft, and YouTube 38:35

10M ago38:35

38:35

Should your child play Roblox? Is Minecraft a safe choice for a child? How do we go about handling YouTube? Today, we're putting our tech conversations to work and looking at all three of these to assess: Are they safe? Is my child ready? Is the fruit good? Show Notes: https://bit.ly/3YxGY8QBy Purposely

1
Use the Best Tech (Tech Boundaries #3) 34:11

10M ago34:11

34:11

Christmas is coming, and your child is going to ask for that new tech. What will you say? Today we'll give you the tools you need to answer in hope, not fear, and ensure that you give your child all the best tech and none of the tech that will harm or distract them for their full potential in Christ. Show Notes: https://bit.ly/3BLYs8u…

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