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You are now entering the minds of 3 native New Yorkers as we dissect mainstream topics from 3 different perspectives. Nise is a brooklynite who is a passionate visionary that has a deep rooted appreciation for originality. J is a raw individual from Harlem who tells it how it is with no pun intended. Rissa is the in-house journalist who derives from the Lower East Side, she uses her whit & knowledge to bring light to serious topics. 90's Voicemail Podcast was created to bring back nostalgia ...
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Laugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Laugh Lines is all about aging better together and being able to laugh about getting older. The show features prominent experts, listener call-ins, and hilarious segments including “Are We Too Old For…” and “Gen Z Slang of the Week.” Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. T ...
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This week on Laugh Lines, Penn and I take a trip down memory lane with the most unhinged things Gen X did in the 90s. (Seriously… how are we even alive?) If you’ve ever gotten a late fee at Blockbuster or ridden in the back of a pickup truck without a seatbelt, this episode is for you. Welcome home. We heard from so many listeners who shared amazin…
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How To Talk Back To Anxiety with Ethan Kross
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43:15
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If you’ve been here a while, you know your friend Kim walks with anxiety on a daily basis. I often have thought “if I could sleep through the night, eat enough protein, and manage my anxiety and emotions, I’d be unstoppable.” And that’s because anxiety has often stopped me — from resting, from focusing, from showing up the way I want to. My brand o…
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Working Our Pelvic Floor with Dr. Danielle Owens
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I have always endorsed my experience with pelvic floor therapy after having kids. It was life-changing, and insurance covered it. (Score.) But what if I told you that pelvic floor therapy wasn’t just for women who have had babies? What if I told you pelvic floor therapy could be for men too? This week on the podcast, we talked to Dr. Danielle Owens…
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Could Ozempic Help Alzheimer's with Dr. Richard Isaacson
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This week, Kim and I have a vulnerable discussion about my risk of Alzheimer’s Disease. Three of my four grandparents, my late father, and my mother have all struggled with Alzheimer’s and dementia. As I have grown older, the fear of developing it has always been in the back of my mind. But I have something all of my family didn’t - new information…
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We're Gaining Weight In Weird Places with Dr. Herman Pontzer
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As we age, items have shifted during flight. We're gaining weight in weird places, and Penn is convinced he has bread back. (More on that in the podcast.) But what if everything you thought you knew about metabolism was actually wrong? We sat down with Dr. Herman Pontzer, Professor of Evolutionary Anthropology and Global Health at Duke University, …
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Welcome to Laugh Lines! We are so excited to launch this new chapter of our podcast and have you along for the ride. This week, Penn and I break down our best advice for staying married for 20 years (we’re too young to be celebrating such a milestone, right?) We also take our first calls from the Laugh Line to hear your input, including some very i…
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Special Announcement: Welcome To Laugh Lines!
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For the last 7 years, The Holderness Family Podcast has been our most favorite thing we do. We love getting to talk to experts, having meaningful conversations between the two of us, and being a place where you can laugh. A lot has changed since we started the show, and we feel lucky that our audience is growing older with us. So in the spirit of t…
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Penn Does Stand-Up & Presentation Tips with Page Fehling
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A year ago, our friend Charlie Berens asked Penn if he would open for him on his national stand-up tour. It was for a show in Durham, and Penn couldn't at the time. (I could tell he was almost relieved!) But when Charlie came back to NC this year and asked again, Penn said yes. To be clear, Penn has never tried stand-up comedy. And to my surprise, …
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I am so glad we're getting to a place where we don’t need to whisper the word "menopause" anymore. As you know, Penn and I have talked openly about my perimenopause journey. This week we have journalist and author (and our friend) Tamsen Fadal on the podcast to talk about her instant New York Times Bestselling book, How To Menopause. Tamsen talks a…
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I’m at the point in my life when there is probably more behind me than in front of me. While my default setting seems to put me in a place of depression or anxiety - I’m bizarrely excited about whatever life I have ahead of me. So on this last year before I stand on the doorstep of my 50th birthday - I have a plan. I want to show up to 50 stronger,…
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Unraveling Sibling Success with Susan Dominus
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I've always been fascinated by how birth order shapes family dynamics, especially as we navigate this season of parenting. Penn and I are very aware that we don’t have many more years “on the record” with our kids. Have we done enough to help them become their best selves? This week, we’re chatting with Susan Dominus, an award-winning writer for Th…
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For some, getting older can be hard, but we believe it needs a rebrand. We're not anti-aging... we're pro-aging! This week, our producer Ann Marie Taepke joins the podcast to lead us in a March Madness-style bracket to determine the best thing about getting older. We start with a sweet 16 and whittle it down to one champion with lots of laughs alon…
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Penn Gets A Colonoscopy (with Special Guest Brooks Bell)
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Colon cancer runs in my family. Between that and having ulcerative colitis (that is now in remission) I get a colonoscopy every couple years. By 2030, colon cancer is predicted to be the top cancer death for people younger than 50. That's why it's important to get your cancer screenings when they are recommended. And this year, it is Penn's turn to…
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ADHD In Women & Girls with Dr. Jennifer Gierisch & Dr. Julia Schechter
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When we wrote our book, ADHD Is Awesome, we got to meet a lot of you on tour. Many of you felt seen for the first time and many of you had no idea you had ADHD until you read it and got diagnosed. The majority of you were women. If we had one regret in writing our book, it was that we did not include more about how different ADHD presents in girls …
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This week, we peek behind the curtain about some new starts and life updates... we talk about changes to our podcast (please weigh in about the name!) as well as speaking engagements, streaming shows, and writing a children's book. It was super special to reflect on our favorite children's books in our Top 5 this week as well as Lola's. Knowing tha…
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Our podcast is a place to laugh, but it's also a safe space to get curious and learn. The rollback of DEI (Diversity, Equity, and Inclusion) initiatives have been a hot button issue in our nation. We wanted to dive into understanding DEI and the issues surrounding it, so we invited award-winning entrepreneur and inclusion expert, Donald Thompson, o…
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We're back! We had so much fun last week answering your questions that we decided to make a Part 2. (Welcome to the sequel!) This week, we tackle communication tips, teens growing up, cryptocurrency, and we end the show with our Top 5 worst sequels of all time. Did we miss your question? Send it to us for a future episode and if you missed Part 1 c…
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We love to hear from our listeners, so this week we decided to try something new... we give very unqualified advice to all your questions! We give advice about college, making friends, negative comments, and a very controversial question from "Scooter." (Are you team frontsies or backsies?) Also, we give a life update about a recent trip to Charles…
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Parenting Isn’t About You with Dr. Hope Seidel
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When we wrote our book Everybody Fights, So Why Not Get Better At It we talked about magic words in a relationship. There are phrases you can say during discussions or arguments that help bring down the temperature or help each other open up - so couldn't there be the same for our kids? This week, we bring back one of our all-time favorite guests, …
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Curiosity Helps Couples with Casey & Meygan Caston
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We’ve done some episodes before about questions for your spouse (especially when we were all quarantining in the pandemic and looking for stuff to do) but this episode goes deeper. In this podcast, we talk to Casey and Meygan Caston, authors of 365 Connecting Questions for Couples. It’s an entire year of open-ended questions to use (so if you’re tr…
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We're back! During the first weeks of a new year, Kim historically freaks out and copes by setting goals. As for me (Penn) I am not a goal setter. This week, Ann Marie helps us go back in time to last year's New Year Resolutions to see what stuck and what didn't. I also give my Top 5 things I am looking forward to. Thanks for being back with us aft…
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Welcome to Part 2 of Behind The Music with Our Team! (If you haven't heard Part 1, you can tune in here.) Every year on the podcast we do a round-up of our favorite moments, but this year we decided to do something a little different. This week we kick off a two-part series "behind the music" with Ann Marie Taepke and Sam Allen, our two of our inte…
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Every year on the podcast we do a round-up of our favorite moments, but this year we decided to do something a little different. This week we kick off a two-part series "behind the music" with Ann Marie Taepke and Sam Allen, our two of our integral team members. We had so much fun in this podcast, it had to be two parts. In Part One, we share our f…
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Sometimes I can feel like I can conquer the world, and sometimes I don't want to get out of bed. 93% of time management and productivity books are written by men. (By the way, I love men but women are built different!) There are so many more nuances to women who are looking for help prioritizing and planning. So this week, we have a ladies-only epi…
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A Very Hallmark Holiday with Julie Sherman Wolfe
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Last month on the podcast, we played a bunch of Hallmark movie games in our Christmas Will Fix It episode. Penn and I had so much fun that we asked ourselves... should we talk to an actual Hallmark movie writer? Enter Julie Sherman Wolfe! Julie is an award-winning writer and producer who has written 26 MOVIES for Hallmark, including her most recent…
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