This series of podcasts presents life at Mawson Base, Antarctica throughout 1976 and the summer of 1977. Mawson is one of three Australian Antarctic bases with a fourth on the sub-Antarctic Macquarie Island. Each episode is devoted to a specific adventure (or mis-adventure) over a 15 month period. At this period of time Mawson was one of just a few Antarctic bases that had working Husky dogs to which a number of these podcasts are about. I am surprised upon looking back and referencing sourc ...
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Hosted by Michelle Daniels and Pooja Parikh, together we'll enjoy heartfelt and tasty conversations, sitting around a virtual dinner table, where we visit about the language we all speak and enjoy: Food! Join us as we share stories of culture, tradition, comfort food & the recipes that make not only our taste buds happy, but our hearts as well.
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Send us a text After 15 months in the Antarctic at Mawson Base and throughout the area called Enderby Land, Phil and his fellow expeditioners left for Australia on the Nella Dan in the summer of 1977 - a journey which spanned 13 days. This account describes one person’s experience of leaving such a unique environment to resume life in Australia.…
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Today, we're taking a moment to express gratitude. We're sharing clips from our amazing guests and the talented individuals who make this podcast possible. These clips are a testament to the power of gratitude and the positive impact we can make on each other's lives. Get ready to be uplifted, inspired, and filled with gratitude as we celebrate the…
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Priya Osuri, Founder and CEO of Anar Gourmet Foods
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48:38Find Anar Gourmet Foods on FoodSocial, shop Anar Gourmet Foods on FoodSocial Market, and follow Anar Gourmet Foods on Instagram! Priya Osuri, founder of Anar Gourmet Foods, has taken dear family recipes passed down through generations and made them accessible to homes across the US. She is incredibly intentional about every aspect of her business, …
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Find Pri and Dee's recipes on FoodSocial, and follow their journey on Instagram. Talented and creative duo Pri and Dee from Masala Paleo identified a need in the healthy food space for Indian food representation, so they joined forces after meeting online and started a recipe blog together. They believe that people should not have to give up the fo…
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You can find Hugo's rich storytelling videos on his Instagram here. Hugo Gamino is an artist, writer, former chef, and designer turned storyteller. He curates and shares masterful and profound stories around his culture, food, and life. His intentional vulnerability in these stories has created a community where others can see themselves, share sim…
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Find Alex's recipes on FoodSocial, and follow her journey on Instagram. Alexandra De Leon of The Hangry Latina shares about the weekly tradition in her family called Sobre Mesa, and how it continues to fill her cup today. She also discusses her journey that started in broadcast journalism, and eventually led to her creating recipes. Her goal is to …
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Send us a text In the winter of 1976 at Mawson Antarctica, Phil and fellow Antarctic expeditioners travelling by Husky dog teams to Auster Emperor Penguin Rookery, three times. Each journey was different, presenting its own difficulties and spectacular attractions. This first part of an interview of Phil Wolter by Peter Niblett describes the arduou…
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Find Marissa's recipes on FoodSocial, and follow her journey on Instagram. Marissa Hollenbacher, creator behind Marissa’s Whole Life, was diagnosed with cancer at the age of 17, and it changed the trajectory of her life. She discusses the role positivity has played in her own personal journey, along with how she maintains balance in her everyday li…
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Michelle Pusateri, Founder and CEO of Nana Joes Granola
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56:35Find Nana Joes Granola on FoodSocial, shop Nana Joes Granola on FoodSocial Market, and follow Nana Joes Granola on Instagram! Michelle Pusateri, Founder and CEO of Nana Joes Granola, is a shining example that it’s never too late to discover and chase your dream; and to keep an eye out for what can light you up. She has been extremely intentional ab…
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Find Mike's recipes on FoodSocial, and follow his journey on Instagram. Mike Martin, the creator behind Sweatspace, discusses the importance of simplicity in food while using local, higher quality ingredients as part of a balanced diet. He emphasizes that “healthy” is different for each person, and we each have to find what is sustainable for our b…
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Find Amanda's recipes on FoodSocial, and follow her journey on Instagram. An intimate chat with Amanda Scarlati, recipe creator behind Scarlati Family Kitchen. Amanda’s love for food started when she was young, watching cooking shows on PBS, and continued to grow as she graduated from culinary school as a young adult. Now she uses food to bring her…
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Find Indira's recipes on FoodSocial, and follow her journey on Instagram. Indira Pulliadath is the cookbook author and recipe creator behind Cook2Nourish. She openly shares about her life journey and what led her to becoming an autoimmune coach. She also initiates an important conversation about the impact of chronic illness on every aspect of one’…
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Sadie Olsen, Founder and CEO of Otto's Naturals
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42:48Find Otto's Naturals on FoodSocial, shop Otto's Naturals with code DELICIOUS15 for 15% off, and follow Otto's Naturals on Instagram! Sadie Olsen, Founder and CEO of Otto’s Naturals, candidly shares about her experiences with food intolerance, experimenting with different types of grain-free flours, and how it led to developing a high performing non…
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Find Maria's recipes on FoodSocial, and follow her journey on Instagram. Maria Hensinger is the Italian-American recipe creator behind Stillwood Kitchen. Maria’s Italian heritage has long inspired her in the kitchen, but she had to pivot about a decade ago to a gluten-free lifestyle to support her health. However, she hasn’t allowed being gluten-fr…
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Kirsten Sandoval, Founder and CEO of Mesa de Vida
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50:47Find Mesa de Vida on FoodSocial, shop Mesa de Vida with code FOODSOCIAL for 15% off, and follow Mesa de Vida on Instagram! Kirsten Sandoval is the chef and founder of Mesa de Vida globally inspired cooking sauces. Food and entrepreneurship may be in Kirsten’s DNA, but she has worked intentionally and endlessly to build Mesa de Vida over the course …
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Find Matt's recipes on FoodSocial, and follow his journey on Instagram. Matt Weinstein is the queer and Jewish creator behind Glass of Weinstein. At first glance, his platform is based on recipe creation (amazing gluten-free recipes at that) and celiac disease education—but the deeper you look, the more you see his commitment to advocacy and creati…
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Find Althea's recipes on FoodSocial, and follow her journey on Instagram. Althea Brown is the cookbook author and Guyanese creator behind popular food blog Metemgee. Food has long been part of Althea’s story, with her earliest food memories involving being in the kitchen with her grandmothers. Now, through food, Althea carefully weaves her Guyanese…
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The Adventures of David Blaby, Mawson Antarctica, 1979-81
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50:58Send us a text In 1979 David Blaby returned to the Antarctic taking the position of Plant Inspector at Mawson. Circumstances led to him staying for two consecutive winters - very rare for the Australian National Antarctic Research Expeditions (ANARE). The years 1979-81 were still the era of the dogs on base. Hear how these dogs were actually flown …
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John Wood, Founder and CEO of US Wellness Meats
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52:28Find US Wellness Meats on FoodSocial, shop US Wellness Meats, and follow US Wellness Meats on Instagram! John Wood, Founder and CEO of US Wellness Meats, is a wealth of information about regenerative farming and the rich history that has shaped the meat industry in the United States. His passion and vision for the work he does with US Wellness Meat…
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Find Kara's recipes on FoodSocial, and follow her journey on Instagram. Kara Barrett, Native American creator behind Kiowa Foodie, has been intentional in her adult life about reconnecting to her ancestry and reclaiming her cultural roots. She explains the significance of the Food Sovereignty Movement and the impact it has had on her journey. She u…
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The Adventures of Vonna Keller, Antarctica, 2005-2008
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37:29Send us a text Vonna Keller, Antarctic Veteran has spent time at all Australian Antarctic bases, including Macquarie Island from 2005 to 2014. This podcast covers the years 2005-2008. Vonna relates a few of her amazing experiences, particularly as camp manager while building the first international runway near Casey Base in 2005. The airstrip was c…
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Find Mikey's recipes on FoodSocial, and follow his journey on Instagram. Michael Giuga from Magic Mikey's Kitchen openly shares about his journey from acting to recipe creating, and how playing with food allows him to access his creative side. He emphasizes approachable recipes because he wants people to feel comfortable in the kitchen, and he is a…
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Find Autumn's recipes on FoodSocial, and follow her journey on Instagram. Autumn Michaelis is a mother of 5 boys, as well as cookbook author and recipe creator behind WholeFoodFor7. Autumn talks about her family’s journey as they’ve addressed their relationship with food throughout the years. She also leads an important discussion about food access…
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Find Jessica's recipes on FoodSocial, and follow her journey on Instagram. Jessica DeMay of Real Food with Jessica shares candidly about her discovery of cooking as a teenager and how it led to where she is today as a recipe creator. In many ways, her relationship with food has mirrored her life journey; and she has learned to listen to her intuiti…
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Find Gemma's recipes on FoodSocial, and follow her journey on Instagram. A coffee chat with Gemma Aguayo-Murphy, Mexican recipe creator behind Everyday Latina. Gemma comes from a rich cultural and family background, and she takes pride in sharing stories of her culture through food. She works hard to illuminate the authenticity of flavors in Mexica…
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Find Healthy Rican on FoodSocial, shop Healthy Rican, and follow Healthy Rican on Instagram! An open conversation with Mayra Luz Colón, founder of Latin spice brand Healthy Rican. Though she was a picky eater as a child in Puerto Rico, her love and appreciation for her culture’s cuisine grew as she got older. It eventually led her down the path to …
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Find Kayla's recipes on FoodSocial, and follow her journey on Instagram. Kayla Cappiello is the dairy- and gluten-free food blogger and author of Easy Allergy-Free Cooking. Kayla was diagnosed with multiple food allergies and restrictions in high school and college, and started sharing her recipes as a way to document her journey and hopefully conn…
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The Adventures of David Blaby, Casey Antarctica, 1969
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52:56Send us a text David Blaby, Antarctic veteran expeditioner, journeyed to Casey Base in 1969 one year after the Australian base was opened. As an experienced Diesel Mechanic his job was to keep the base running. David recounts how his Antarctic saga came about and the many adventures, some rather bizarre, that followed. Of special interest to other …
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Find Morgan's recipes on FoodSocial, and follow her journey on Instagram. Morgan Peaceman is the recipe creator behind Nomaste Hungry, a space for beautifully approachable recipes that always deliver in style and taste. A love for the kitchen has been passed down through generations in her family, and she proudly carries on this legacy. Morgan also…
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Find Dave's recipes on FoodSocial, and follow his journey on Instagram. David Cohen of Paleoish is a recipe creator whose focus is on developing insanely delicious recipes while maintaining a lifestyle balance. He firmly believes in the importance of the “ish” in paleoish and creating space for moderation. Dave is 100% himself at all times, and he’…
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Find Alli's recipes on FoodSocial, and follow her journey on Instagram. Alli Heiman was diagnosed with celiac disease as a young adult and talks about her diagnosis, what it was like to give up foods she loved, and how she has navigated life with celiac. She's the creator behind Alli's Appetite and shares lots of gluten free recipes, hacks, product…
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Find Katie's recipes on FoodSocial, and follow her journey on Instagram. Katie Stymiest of Caked by Katie was our Popular Vote winner for FoodSocial’s Chocolate Reimagined Bake Off with Primal Palate and Pascha Chocolate! Baking is part of who Katie is, and some of her earliest memories involve baking with her mom. She proudly carries on this legac…
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Find Colleen's recipes on FoodSocial, and follow her journey on Instagram. Colleen Forton of colleenshealthylife was our Sponsors’ Choice winner for the FoodSocial’s Chocolate Reimagined Bake Off! She has learned through personal experience the impact that nutrition plays on health, and she’s extremely passionate about sharing her knowledge with ot…
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Send us a text Australian Antarctic Bases have many and varied vehicles to: keep the base running; support summer survey and research programs; and for recreation. Mawson base in 1976 was no exception. This is account of huge variation, adventures and mis-adventures with the vehicles that year. No expeditioner was harmed in creating the stories rec…
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Send us a text First day in the Antarctic is different for all. Phil’s first day arriving at Mawson was very different. Here he explains to Peter Niblett what this experience, on Christmas Day 1975, was like and why it was different in some surprising and somewhat bizarre ways.By Philip Wolter
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Find Reed's recipes on FoodSocial, and follow his journey on Instagram. A conversation with Reed Dunn, creator behind Pesto and Potatoes. Reed has loved all things food and cooking from a young age, influenced to be in the kitchen by the strong women in his life. He observes a pescatarian diet because that's how he feels his best; and he provides m…
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Courtenay Vuchnich, Founder of Pascha Chocolate
33:46
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33:46Find Pascha on FoodSocial, shop Pascha, and follow Pascha on Instagram! A conversation with Courtenay Vuchnich, fellow foodie and founder of Pascha Chocolate. We learn about the impact her childhood had on her values and the way she has built her business. Her passion for everything she does with Pascha and beyond is palpable, and she's changing th…
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Find Ronny's recipes on FoodSocial, and follow his journey on Instagram. A cozy chat with Ronny Lvovski, the popular recipe creator behind Primal Gourmet. From learning to cook by watching The Food Network as a young boy, to earning his PhD, to writing a cookbook and cooking for an audience of over a million, Ronny has been the picture of adaptabil…
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Jaime Foster, Founder of Georgia Grinders
39:24
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39:24Find Georgia Grinders on FoodSocial, shop Georgia Grinders, and follow Georgia Grinders on Instagram! A chat with Jaime Foster, founder of nut butter company Georgia Grinders. Jaime has been a foodie long before the word even existed, with a sophisticated palate since she was young. She is passionate about the intersection of food and health, and h…
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Find Jean's recipes on FoodSocial, and follow her journey on Instagram. An informal chat with Jean Choi, founder of popular recipe blog What Great Grandma Ate. Jean is proud of her Korean heritage and works hard to incorporate it into her children’s lives as well, carrying on the legacy she was raised with. She is a multi-faceted person, and you’ll…
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Find Michelle's recipes on FoodSocial, and follow her journey on Instagram. A chance to know That's Delicious Co-Host Michelle Daniels, of Back Porch Paleo. We dive into Michelle's early food memories and how they've impacted her relationship with food and recipe creation, as well as the changes she and her family have had to make along the way. We…
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Find Pooja's recipes on FoodSocial, and follow her journey on Instagram. Learn all about That's Delicious Co-Host Pooja Parikh. From her early food memories, to her health journey and challenges, to how they've impacted the way she eats now. She discusses her close relationship with her family and the way they've carried her through her darkest tim…
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Jason Burke, Founder of The New Primal and Noble Made
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41:50Find Noble Made on FoodSocial, shop The New Primal, and follow The New Primal and Noble Made on Instagram! Jason Burke is the pioneer and founder of The New Primal and Noble Made, thoughtfully sourced products intended to make snacking and cooking both easier and healthier than ever. We chat about his family memories around food and how they've ins…
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Hosted by Michelle Daniels and Pooja Parikh, together we'll enjoy heartfelt and tasty conversations, sitting around a virtual dinner table, where we visit about the language we all speak and enjoy: Food! Join us as we share stories of culture, tradition, comfort food & the recipes that make not only our taste buds happy, but our hearts as well. Vis…
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Send us a text The history of Casey Antarctic Base begins in 1965 with arrival of the first construction crew. One of the team - Ron Wiggins - provides a first-hand account of the birth of Casey, the end of Wilkes 4 years later and the many adventures he had in the frozen continent.By Ron Wiggins, Peter Niblett, Philip Wolter
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Send us a text Trapped, isolated in a fierce Antarctic blizzard on a mountain top. The tent - their only shelter, begins to rip apart. What do two young Australians do? This is the question Peter Niblett asks Phil Wolter when this actually occurred in the summer of 1977 on Latham Peak, AntarcticaBy Philip Wolter
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Send us a text Four Mawson Base adventurers decide to take two teams of Husky dogs to a feature called Low Tongue - a rocky outcrop protruding from the Antarctic coastal ice cliff. It was intended to be a relaxing day trip. The journey, completed in one day, had an unexpected twist. Share the adventures along the way as told by Phil Wolter to Peter…
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Send us a text It’s no secret that the Antarctic Continent is a dangerous place and claimed the lives of many. In his 15 month period manning Mawson Base Phil experienced his own brushes with death. One involved the birth of an iceberg and another came about when Phil decided to climb this same berg a few months later, alone, and got into strife. O…
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Send us a text At the Antarctic base, Mawson, an important safety feature was the Nightwatch. In the 70’s each wintering expeditioner was required to undertake this vital function as the Nightwatchman. A seemingly mundane task to mitigate the significant fire risk, it nevertheless seemed to attract some rather bizarre experiences. This was certainl…
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Send us a text In the years when Australian Antarctic programs were centred around the area west of Mawson Base it was customary to receive an invitation from the Russians to visit there large Antarctic base called Molodezhnaya, situated on the western edge of Australian Antarctic Territory. Phil, as one of the summer participants, was lucky enough…
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