Send us a text In Episode 102 of Mental Health Janitors, Sgt Q and Doc Jess delve deep into effective strategies for thriving with ADHD, focusing on both internal systems like mindset and self-regulation, and external structures such as routines and environmental organization. Highlighting personal experiences and practical tips, they discuss why t…

Send us a text In Episode 101 of Mental Health Janitors, Sgt Q and Doc Jess delve deeply into understanding ADHD, executive functioning, and the essential role dopamine plays in motivation and attention. Using the powerful yet tragic story of Robin Williams, they explain the complexities of mental health struggles, emphasizing that conditions like …

Send us a text In this landmark 100th episode of Mental Health Janitors, Sgt Q and Doc Jess engage in a deeply raw and powerful conversation centered around Doc Jess’s personal struggle with PTSD and the toll it takes, particularly during the challenging season surrounding the Fourth of July. Doc Jess courageously shares her ongoing battle with int…

Send us a text In Episode 99 of Mental Health Janitors, Sgt Q and Doc Jess dive deep into the reality of living with ADHD and neurodivergent traits. Through powerful storytelling featuring Will.i.am's journey from misunderstood student to global innovator, this episode highlights how ADHD doesn't have to be a setback but can be leveraged as a super…

Send us a text In Episode 98 of Mental Health Janitors, Sgt Q and Doc Jess tackle a deeply personal and emotional topic—coping with tragic loss and trauma. Doc Jess shares a raw, powerful narrative of her uncle's heartbreaking journey through the devastating losses of his wife and daughter, and how it shaped both his life and hers. The hosts discus…

Send us a text In one of the most powerful episodes yet, Sgt Q and Doc Jess recount a full-circle moment during the 2025 Memorial Day mission trip that will leave you speechless. What starts as a simple dinner line turns into a miraculous reunion with a young woman whose life was changed by a home Sgt Q helped build 16 years ago. Through emotional …

Send us a text 🎙️ Welcome to The Mental Health Janitors! In this powerful episode, Sgt Q and Doc Jess sit down with Nicole, founder of Wonder World Marketing, author of A Shadow Called Sunshine, and a fierce advocate for survivors of domestic violence. Nicole opens up about her journey from chaos to clarity — from surviving abusive relationships an…

Send us a text In this powerful special edition of The Mental Health Janitors, we take you behind the scenes of the 10-year anniversary of Operation Restore Hope — a life-changing mission trip where veterans travel to Mexico, learn critical mental health tools, and build homes for families in need. Hosted by Sergeant Q and Doc Jess, this episode sh…

Send us a text In this insightful episode of Mental Health Janitors, Sgt Q and Doc Jess explore the fascinating journey of Brittany Broski, famously known as "Kombucha Girl," and how her unexpected viral fame led to a battle with imposter syndrome and anxiety. Join the conversation as they discuss the crucial differences between identity-based grow…

Send us a text In this thought-provoking episode of Mental Health Janitors, Sgt Q and Doc Jess delve into the powerful story of Olympic champion Simone Biles and her courageous decision to prioritize mental health over competition. Join the hosts as they unpack the critical importance of establishing healthy boundaries and guardrails in life, empha…

Send us a text In this empowering episode of Mental Health Janitors, Sgt Q and Doc Jess spotlight the extraordinary story of Temple Grandin, an influential figure who transformed the cattle industry and shattered stereotypes about neurodivergent individuals. Join them as they explore the concept of grit—defined by passion and perseverance—and discu…

Send us a text In this deeply inspiring episode of Mental Health Janitors, Sgt Q and Doc Jess dive into the powerful story of Bethany Hamilton, the courageous surfer who transformed tragedy into triumph after a devastating shark attack. This episode emphasizes the critical skill of building emotional stamina—the strength to face discomfort, trauma,…

Send us a text In this profound episode of Mental Health Janitors, Sgt Q shares his transformative experience exploring the Son Doong Cave, the largest cave system in the world. Reflecting deeply on this remarkable journey, Sgt Q draws powerful parallels between the cave’s formation and his personal and professional growth. Together with Doc Jess, …

Send us a text In this intense episode, Sgt Q and Doc Jess delve into the chilling story of Charles Manson, the master manipulator who exploited vulnerable minds to orchestrate unspeakable crimes. Unpacking Manson’s disturbing ability to control followers through psychological manipulation, the hosts emphasize the critical importance of mental resi…

Send us a text In this powerful episode, Sgt Q and Doc Jess dives deep into the groundbreaking discoveries of Dr. Aaron Beck, the father of Cognitive Behavioral Therapy (CBT), and how his revolutionary insights forever changed the world of mental health. We explore the fundamental shift Beck made from analyzing buried childhood trauma to challengin…

Send us a text In this episode, we explore the incredible story of Viktor Frankl, a Holocaust survivor and psychiatrist, and how his experiences shaped his pioneering work in psychology. We also dive deep into how trauma impacts our mental health, the importance of finding purpose, and how to overcome negative thought patterns. Support the show…

Send us a text 🎶 This episode delves deep into the transformative journey of Johnny Cash, exploring his struggles with addiction, his profound moment of redemption, and the role of faith in his recovery. Beyond Cash’s story, we discuss mental health as a skill, practical strategies for resilience, and how we can all develop mental fitness in our da…

Send us a text She was told she wasn’t the right fit. Too shy. Too different. But Zendaya didn’t wait for permission—she worked, pushed, and owned every stage she stepped on. From Disney Channel to Emmy-winning actress, from doubted newcomer to Hollywood icon, Zendaya’s story is one of resilience, discipline, and self-belief. In this episode of Men…

Send us a text 🔥 The Untold Story of Mr. T: More Than Just a Tough Guy 🔥 Before the fame, before the chains, before Hollywood—Mr. T was just a kid from the streets of Chicago, fighting not for himself, but for his community. In this episode of Mental Health Janitors, we uncover the real journey of resilience, faith, and discipline that led Mr. T fr…

Send us a text Welcome to Mental Health Janitors! In this special episode, Doc Jess and her husband Billy the Barber share their raw and unfiltered journey through marriage, PTSD, and healing. They discuss the challenges of being a combat veteran in a relationship, the struggles that come with PTSD, and the faith-based approach that helped them ove…

Send us a text In this episode, we explore the life and legacy of Dietrich Bonhoeffer, a theologian and resistance leader who stood against Nazi oppression. His unwavering faith, courage, and moral conviction continue to inspire people facing ethical dilemmas today. We also dive into the importance of authenticity, the dangers of living a false ide…

Send us a text In this episode, we explore the life and legacy of Nikola Tesla, a visionary whose groundbreaking work in electricity and wireless energy shaped the modern world. From his humble beginnings to his revolutionary ideas, we dive into his struggles, triumphs, and lasting impact. We also discuss the importance of mental resilience, overco…

Send us a text In this episode, we reflect on the timeless lessons of kindness, community, and resilience inspired by Fred Rogers. From creating safe spaces for emotional well-being to practical steps for addressing trauma, we explore how small acts of compassion can transform lives. We also discuss the mental health impact of natural disasters and…

Send us a text In this episode, we reflect on the incredible life of Harriet Tubman, from her escape from slavery to her role as a conductor on the Underground Railroad and her bravery in leading Union troops during the Civil War. We draw lessons from her humility, courage, and faith, showing how her legacy continues to inspire resilience and leade…

Send us a text In this episode, we explore the story of Peter Cullen, the voice behind Optimus Prime, and the profound inspiration he drew from his brother Larry, a Vietnam War veteran. Discover how lessons in quiet strength and leadership shaped Peter's iconic portrayal and resonated with millions. We also reflect on the importance of resilience, …

Send us a text In this episode, we explore the powerful story of Malala Yousafzai, a young girl who stood up against oppression and became a global symbol of courage and education advocacy. Her journey from tragedy to triumph inspires us to confront our own challenges and heal from past trauma. We also discuss tools for building resilience, overcom…

Send us a text In this episode, we dive into the incredible story of Wim Hof, the "Iceman," whose groundbreaking methods have redefined human limits. Learn how cold exposure, breathwork, and mindset can transform not only your physical health but also your mental resilience. We also explore the science behind these techniques and share practical wa…

Send us a text Is your mindset holding you back from achieving greatness? In this episode, we explore how self-sabotaging beliefs and victim mentality can block success and share practical strategies to break free. Using Andrew Carnegie’s journey from poverty to prosperity as inspiration, we discuss the transformative power of personal growth, disc…

Send us a text In this episode, we’re joined by special guest Kasey Maiorca, our behind-the-scenes producer, who shares his unique insights from working on the show and how he’s applied these lessons in his own life. Plus, we tackle the importance of doing hard things to build resilience and overcome negativity. From waking up early for personal gr…

Send us a text In this episode, we explore the ultimate story of leadership, sacrifice, and empowerment through the life of Jesus. From his early days of profound wisdom to his mission to educate, empower, and encourage his disciples, we draw parallels between his methods and practical tools for personal and professional growth. Learn how the princ…

Send us a text This episode dives deep into a powerful story of resilience and redemption. Rebecca Ainley’s journey from a traumatic childhood to building a legacy of faith teaches us the importance of overcoming adversity. We also explore the "prepare vs. protect" dynamic in parenting—how mothers often protect while fathers focus on preparation. D…

Send us a text In this episode, we share an incredible story of courage inspired by a young girl who faced her fears at Disney’s Star Wars exhibit. Dressed as Rey Skywalker, she confronts her “enemy” Kylo Ren, embodying bravery in the face of fear. We explore the power of facing fears, building resilience, and strengthening the mind. From overcomin…

Send us a text In this episode, Sgt Q's Wife Holly joins us as we discuss practical tools for building strong relationships, managing conflict, and communicating effectively in marriage. Get ready for real-life insights, humor, and expert advice to help strengthen your connections. We also dive into the inspiring story of resilience behind Sgt Q’s …

Send us a text In this special one-year retrospective, we look back on some of the Mental Health Janitors’ most memorable moments! From unexpected laughs and technical hiccups to powerful personal stories and practical mental health tools, this episode captures the heart and humor of our journey so far. #Retrospective #MentalHealth #PodcastHighligh…

Send us a text Marcus Aurelius, the philosopher-king, faced immense challenges as the Roman Emperor, yet he found wisdom and strength through Stoicism. In this episode, we explore his story, the principles of Stoicism, and how they can help us navigate modern mental health challenges. Discover practical tools for mindfulness and resilience inspired…

Send us a text John Nash's incredible journey from mathematical prodigy to battling paranoid schizophrenia is a story of resilience and triumph. In this episode, we explore how Nash managed to live with his condition, reclaim his career, and win a Nobel Prize. We also dive into cognitive behavioral therapy (CBT) and offer insights on supporting lov…

Send us a text Stone Cold Steve Austin is known as a legend in the ring, but behind his fearless persona was a man battling injuries, personal turmoil, and identity struggles. In this episode, we dive into Austin's story of resilience, how he faced mental health challenges, and how therapy helped him find new purpose. Join us as we break down his j…

Send us a text Prince Harry's brave decision to step back from royal life was driven by more than just duty—it was about reclaiming his mental health. In this episode, we explore how Cognitive Behavioral Therapy (CBT) helped him confront years of trauma, anger, and grief. We break down his journey, discuss the science of CBT, and share actionable t…

Send us a text Welcome to our special live episode! We dive deep into mental health topics, share personal stories, and explore practical tools like Cognitive Behavioral Therapy (CBT). Watch behind-the-scenes moments, an emotional tribute, and audience Q&A. Join us on this journey to clean up the mess in your head! Support the show…

Send us a text In this inspiring episode, we explore how Dwayne "The Rock" Johnson faced immense adversity after his football dreams collapsed, leaving him with just $7 to his name. Battling depression and loss of identity, The Rock transformed his life through vulnerability, resilience, and sheer determination. Now a global superstar and mental he…

Send us a text In this intriguing episode, we delve into the inspiring story of Archibald Henderson, the 'Grand Old Man of the Marine Corps,' whose relentless drive and unwavering commitment transformed the Marine Corps. Join Sgt Q and Doc Jess as they explore foundational values, share personal experiences, and discuss the power of a morning routi…

Send us a text In this powerful video, we explore the profound journey of a famous rapper who turned his turbulent past into a beacon of hope through his music. Raised in a household marked by chaos and addiction, he faced numerous struggles, including anxiety and depression. Despite these challenges, he found solace in music, which became his life…

Send us a text In this episode of 'Mental Health Janitors, hosts Sgt Q and Doc Jess delve into the inspiring journey of Selena Gomez. They recount her rise to fame from a young age, her struggles with lupus and mental health, and her embrace of vulnerability as a mental health advocate. The discussion highlights Selena's resilience, the impactful r…

Send us a text Join us as we talk about journaling and how it helps reduce stress, anxiety and depressive symptoms. Support the showBy Aaron Quinonez and Jessica Burgans

Send us a text In this episode, we explore the powerful journey of Martin Luther King Jr., who rose from the harsh realities of segregation in the American South to become a pivotal leader in the Civil Rights Movement. With insights into his struggles against racial prejudice, his commitment to justice, and the influence of his minister father, we …

Send us a text In this episode, Sgt Q and Doc Jess dive into the remarkable journey of J.K. Rowling, from her humble beginnings in Yale, Gloucestershire, to becoming a global cultural icon through her Harry Potter series. They explore the pivotal moments, challenges, and support systems in Rowling's life, emphasizing the role of imagination, resili…

Send us a text In this episode Sgt Q and Doc Jess focus on the life and legacy of Mahatma Gandhi. Starting with Gandhi's early life and the significant events that shaped his journey, such as his father’s death and experiences with racial discrimination in South Africa, the episode delves into Gandhi's development of nonviolent resistance and his i…

Send us a text In this episode Sgt Q and Dr. Jess dive deep into the poignant story of a music superstar, and her struggle with postpartum depression. They explore how her journey mirrors common challenges faced by many, from the pressures of fame to the profound experiences of motherhood and mental health. Discussion ranges from the personal impac…

Send us a text In this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discussion on mental health terminology through different eras and the advancements in understand…

Send us a text Sgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful ca…