Welcome to the Ultimate Fitness Education and Motivational Podcast hosted by 'datboymo629.' Dive into a wealth of insights on fitness, debunking myths, and answering FAQs. Join us for engaging discussions on fitness and wellness motivation, workout inspiration, achieving fitness goals, and invaluable advice for your fitness journey. Our episodes feature motivational content intertwined with practical fitness education. Discover expert tips for exercise motivation, inspirational fitness stori ...
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Critically acclaimed podcast focusing on Sword and Sorcery & Heroic Fantasy. Join us on Facebook: https://www.facebook.com/RoguesintheHouse Twitter: https://twitter.com/rogues_podcast
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How to Start Working Out As A Beginner In The Gym.
15:02
15:02
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15:02In this episode, Mo clears up the confusion that beginners have when starting their fitness journey in the gym. Tune in for some gems.By DatboyMo629
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In this episode of the Start It Own It Finish It podcast, Mo dives into 10 common fitness myths that newbies, or those who lack the truth fall for. He also debunks them. Get smarter with this episode.By DatboyMo629
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In this episode Mo dives into the fear of failure, how it determines our future and ways you can overcome it.By DatboyMo629
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Matt sits down with Oliver Brackenbury, Dariel Quioque, and Jay Wolfe to discuss a genre that's been eluding us for years: Sword and Planet. We dig deep into the genre and tease New Edge Sword & Sorcery's upcoming special issue.New Edge Sword & Sorcery Magazine crowdfunding https://www.backerkit.com/c/projects/brackenbooks/new-edge-sword-sorcery-20…
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What can we learn from MLK in 2025? I dig into this podcast episode with some gems about MLK, how his message is eternal, and how more now than ever we need to listen and implement what he was speaking on.By DatboyMo629
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Why Tiffany Stratton is The Future of WWE.
20:44
20:44
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20:44Mo digs into upstart young female WWE Womens Champ Tiffany Stratton and how her fitness and discipline earned her her spot at the top of the WWE.By DatboyMo629
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In light of the New Year, gyms are flooded with newcomers. Here are 10 tips that I'd like to share with you to help you further succeed in your fitness journey.By DatboyMo629
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Why You Will Fail in 2025 With Your New Years Resolution
18:26
18:26
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18:26In this podcast episode Mo digs into Resolutions going into 2025. 91% of people FAIL. I dig in to how you can be a part of the 9%.By DatboyMo629
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Mo digs into the embattled Ohio State Buckeye Coach Ryan Day and asks if he silenced his critics by defeating Tennessee in the CFP opener. This episode explores how Day overcame the negative noise and went on to try to right the ship in Columbus.By DatboyMo629
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Two-Way Star, One Heisman Trophy: Travis Hunter’s Unbelievable Season
17:59
17:59
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17:59Mo digs into Travis Hunter who recently won the Heisman Trophy in College Football. This says he's the best player in College. Travis has an interesting and unorthodox path to the Heisman which is why I'm speaking on his accomplishments.By DatboyMo629
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All four original Rogues return to discuss their favorite Christmas movie: The Fellowship of the Ring. This is a long one, so pour a double nog and get your SLAY on!Crimson Quill Quarterly https://crimsonquillquarterly.com/?fbclid= Knife Fight by Matthew John https://www.amazon.com/dp/B0DPQCY1JF?dplnkId=…
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Dave Blunts Is Living A Dangerous Unhealthy Life
16:21
16:21
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16:21Mo dives in to hip-hop artist Dave Blunts who have made waves lately performing on stage while sitting on a couch. He gives his thoughts on Dave and his "friends" and how everyone around you isn't your friend. Tune in for this fiery episode.By DatboyMo629
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4 Tips to Crush Your Fitness Goals While Traveling
11:08
11:08
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11:08Mo gives the tips that he uses to crush his goals while traveling. Traveling can halt your goals if you don't plan accordingly. In this episode I give my personal experiences in losing weight while traveling.By DatboyMo629
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By DatboyMo629
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Love, Revenge, Metal: Panos Cosmatos’ ‘Mandy”
1:21:40
1:21:40
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1:21:40For Spooky Season 2024, the Rogues review Panos Cosmatos’ 2018 masterpiece, Mandy. No shirts were ripped, but there was some talk of thews. Conan and the City of the Dead author, John C. Hocking, and Just the Axe, Ma’am’s Kevin Beckett stand-in for Logan and Deane while they chop wood together in the forest. We hope they do not run afoul of the Bla…
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When it's OK To Give Up Like Elon Musk But Still Succeed.
21:20
21:20
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21:20Mo goes into the failures of Billionaire Elon Musk and how he gave up on goals he had in life but still stuck it out and succeeded in life. Love him or Hate Him, we all can learn from him.By DatboyMo629
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Learning from Vanderbilt Overcoming Alabama Football
11:26
11:26
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11:26In this podcast episode, Mo goes over how you can implement what occurred between Vanderbilt defeating Alabama football into your own life. Overcoming the odds and creating a positive mindset to reach and achieve your goals is hard, but possible. Listen to this to get injected with motivation.By DatboyMo629
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Why Functional Fitness is Important and How It Can Save Your Life
22:28
22:28
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22:28In this podcast episode Mo goes over the importance of Functional Fitness and why it's important to potentially saving your life. He goes over the benefits of training and also gives examples of exercises to perform.By DatboyMo629
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Mo discusses life and how we navigate it. Do you play the victim card or do you seize the moment every chance you get? Mo discusses how you can take control of your life, use others as motivation and also get the discipline you need to change your life and others around you.By DatboyMo629
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In this episode of the Start It, Own It, Finish It podcast, we dive deep into the extraordinary journey of John Cena, the man who redefined what it means to be a WWE Superstar. From his humble beginnings to becoming a 16-time World Champion, John Cena's story is one of perseverance, dedication, and an unwavering belief in his motto: "Never Give Up.…
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The Rogues DO NOT review Beastmaster just yet; instead, they pivot and talk Gen Con, To Walk on Worlds, Blacktongue Thief, gaming, Alien Romulus and why fan service can really blow chunks. And, uhhh, more!LINKS!! To Walk on Worlds: https://www.amazon.com/Walk-Worlds-Matthew-John/dp/B0D84BSS2P?dplnkId=642fa96f-fa2d-4553-adc7-bfd466ff6127 Alien Romul…
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In this episode, Mo returns after a month off to deal with personal issues which is discussed in this pod. Mo gives an update on his status as a content creator and some upcoming changes to the brand moving forward.By DatboyMo629
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How Starting Small Can Lead to Bigger Success in Your Fitness Journey.
27:35
27:35
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27:35By DatboyMo629
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RITH and SIWAN join forces to hawk wares. In this unique two-pack episode, Rogues host, Matt John, and NESS editor, Oliver Brackenbury, interview one another in promotion of To Walk on Worlds and Beating Hearts and Battle Axes (respectively). Links to books: https://www.amazon.com/Walk-Worlds-Matthew-John-ebook/dp/B0D6KY29MG/ref=mp_s_a_1_1?crid=1W1…
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The Rogues return with a discussion about the 1999 film, The 13th Warrior! Flame and Crimson author Brian Murphy joins the ranks! https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FFlame-Crimson-History-Sword-Sorcery%2Fdp%2F1683902440%2Fref%3Dmp_s_a_1_1%3Fcrid%3DZIUIUSFOA7G1%26dib%3DeyJ2IjoiMSJ9.wUSMFRF8NLFZMKvaiFxnGmFTdbGqn3pm3Ok4Jw6y_s…
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Tyson Fury loses to this HUGE UNDERDOG???
14:44
14:44
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14:44In this episode, Mo discusses how an underdog took down one of the most dominant boxers in the game by staying his course. How does this apply to you?By DatboyMo629
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Battling Sciatica? Here are some tips to combat it.
32:16
32:16
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32:16In this episode, Mo gives 10 exercises plus 4 bonus tips on how to combat Sciatica. Sciatica is a common issue that affects Americans on the daily. Learn how to include fitness on helping combat this issue.By DatboyMo629
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Boost Your Fitness Goals: Battling Sleep Apnea with Exercise Tips!
17:51
17:51
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17:51In this episode Mo discusses Sleep Apnea, the effects it has on your potential fitness goals, and what exercises you can do to possibly assist in fighting it.By DatboyMo629
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Join Mo in this episode of "Start It, Own It, Finish It!" as he dive deep into the world of protein sources. Whether you're a fitness enthusiast, a health-conscious individual, or simply curious about optimizing your nutrition, understanding the best sources of protein is crucial. He explores the various types of proteins, including animal-based an…
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Our follow-up session to origin stories from some of our listeners! Our heartiest thanks for submitting your experiences! It is great to hear from some of you!
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2020 and beyond has been rough for ya boy and putting out content has taken a back seat to everything situationally. I've been having the itch to return to 2019 form since 2020 but LIFE has hit me like it has many of you, so in 2023 I delved a plan to finally come back and do what I love doing which is putting out content, value, and motivation for…
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The Rogues react to the audio submissions from some of our listeners' first brushes with the genre of S&S! This is only part one, with part two to come shortly!
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The Rogues sit down once more with Conan scribe Jim Zub to discuss the future of everyone's favorite Cimmerian, including a deep dive into the relaunch of the legendary Savage Sword of Conan comic series.
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The Rogues sit down with New Edge Sword and Sorcery Editor Oliver Brackenbury and author Molly Tanzer to discuss Jirel of Joiry and her resurrection in the pages of NESS Magazine.FOLLOW THE CROWDFUND: https://www.backerkit.com/call_to_action/c78f5027-721a-4611-a6a9-b97595b23f64/landing EVERYTHING ELSE: https://newedgeswordandsorcery.com…
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The rogues gather once again to discuss the trials and tribulations of all things S&S and adjacent in the year 2023!
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The Rogues unite to discuss the triumphs of M.J. Basset's masterpiece of action and horror, the 2009 film, "Solomon Kane."
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The Rogues sit down with Heroic Signatures' editor, Chris Butera, and Conan pastiche author, John C. Hocking, to discuss the forthcoming deluge of fiction based on Robert E Howard's classic characters.
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Neither Beg Nor Yield: a sit down with Steven Erikson and C.L.Werner!
1:26:19
1:26:19
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1:26:19Jason Waltz and two special guests sit down to talk about their upcoming kickstarter launch for the anthology "Neither Beg Nor Yield".
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"Lord of a Shattered Land" with Howard Andrew Jones
1:17:13
1:17:13
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1:17:13Hanuvar, the Lord of a Shattered Land, has descended on the RitH Podcast! Uuhh, that is, Howard Andrew Jones has returned to tell us all about his brand new book!
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The Rogues take a glance at Howard's other king. No, not Kull of Valusia, his *other* king: Bran Mak Morn. Listen along while they scratch the surface on this darkest of men.
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The Rogues are joined by Jason Waltz, Brian Murphy and Jason Carney for a discussion of what their experiences were at the recent Howard Days in Cross Plains, Texas.
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Jim Zub joins the Rogues for a deep dive into the new Conan the Barbarian comics series from Titan.
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The Rogues sit down to discuss S.M. Stirling's brand new Conan novel and dip into many asides about the Conan Board Game by Monolith.
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The Rogues ruminate on 2022--the good, the bad, and the missed opportunities in sword and sorcery (and adjacent). They also look ahead to 2023, speculating and pontificating. Special note: if you're a tabletop gamer, you may want to listen closely.
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Sean C.W Korsgaard (Assistant Editor and Media Relations) and Steve Diamond (author of Servants of War) join the Rogues to discuss Baen Books' exciting swords-and-sorcery plans.
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At long last, the Rogues dive into the 1988 Ron Howard/George Lucas classic, Willow. Are you "the greatest swordsman who ever lived"?
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Sara Frazetta joins the Rogues for a special Spooky Season episode! Listen along while they dive deep into horror and adjacent genres.
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The Rogues sit down with special guest, Kirk A. Johnson, to discuss swords-and-sorcery (of course), Kirk’s contributions to the genre, and Season 2 of Genndy Tartakovsky’s Primal. We warn ye, spoilers abound! Buy The Obanaax https://store.bookbaby.com/book/the-obanaax Kirk’s Blog: https://farafieldpress.com/author/kajbklyn/…
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Matt sits down with Oliver Brackenbury and Nathaniel "Nat 20" Webb to discuss their upcoming New Edge Sword and Sorcery publication. What the hell is New Edge? Is it steely? Is it sharp? Is it sword and sorcery? You betcha! To find out more about New Edge, head on over to http://www.newedgeswordandsorcery.com/…
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The Rogues assemble to talk about the latest Predator film, Prey, and how it's totally a swords-and-sorcery movie. Spoilers abound!
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