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The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Traditional Chinese Medicine related articles, interviews, and news to support practitioner and student knowledge and lifelong learning. Select your favorite podcast provider to subscribe and get notified of new recordings!
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HerbWorks - Healing Your Life with Herbs & Common Sense
Roger Drummer - Adaptogenic Herbs, Adaptogens, Stress and Brain, Memory, Ad
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A renowned educator in the fields of nutrition and Chinese Herbalism, Roger Drummer brings his 30 years of experience as a Diplomate of Chinese Herbology to these engaging conversations. Tune in for cutting-edge information on today's important health topics. Roger's unique style takes the guesswork out of complicated health issues. HerbWorks is committed to helping you improve your health and enhance your life, through herbs and common sense.
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Cancer diagnosis? Been there twice. Here I share daily bite-size (2 to 5 minutes) tools to get you healthy physically and mentally. Subscribe and tune in for tips on diet, exercise, yoga, mindset, and the power of prayer. See you inside!
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Delving into the plant-powered world of herbalism. A podcast for budding herbalist and botanical beginners alike, subscribe to the Herbcast and explore how herbs can be integrated in our every day lives. Meet some of the world’s most renowned herbalists, here to inspire you to use herbs safely, effectively and sustainably. Herbcast is a Decibelle Creative original podcast
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Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise. It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, ...
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Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Crossover Media Group
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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at eve ...
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The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate ...
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Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
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This podcast breaks up BIG health topics, like MTHFR and methylation, into small, easy bites. All in ten minutes or less. We'll discuss why folic acid can be toxic, how the MTHFR enzyme links to estrogen and toxins, why you want to turn genes off, and how folate and mental health are connected. 2024-2025 will add new "bonus" episodes to Season 1 to clarify and revise concepts while Dr. Amy is writing a book. Check linked blogs at tohealthwiththat.com for more info and downloadable. Join us i ...
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Limitless Mindset videos about biohacking, lifehacking, and Nootropics. To watch these episodes as videos, download them in the Castbox app on your device and play them from the Downloads section. It's recommended that you start with this podcast episode: Introducing Myself, My Story and My Values 🎙️ The MOS ...
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The skincare industry isn’t always inclusive of different ethnicities. However, everybody deserves to feel beautiful in their skin. Join host Dr. Simran Sethi as she shares her skincare expertise on The Skin Report. An internal medicine doctor and Founder and Medical Director of RenewMD medical spas, Dr. Sethi demystifies the science behind skincare and treatments with a focus on melanated skin. She addresses topics like hyperpigmentation, inflammation, and other common skin conditions among ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Explore the art and science of kitchen herbalism. Each episode delves into the fascinating world of botanical medicine - how it can enhance our lives and support our well-being. Build your own personal kitchen apothecary, a medicine cabinet stocked with all that is good for your families, friends and yourself.
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Welcome to Season 2 of The Clinical Entrepreneur podcast - where we ditch the boring business talk and serve up the real, raw, and ridiculously helpful strategies you need to grow your wellness practice. This season is all about big moves, bold goals, and finally building the business that matches your vision. From creating programs your patients will rave about to streamlining your systems so you can actually breathe (imagine that!), we’re covering it all - minus the fluff. If you’re ready ...
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The Michele Broad Show, formally Well Women Healthy Lifestyle, is hosted by Certified Nurse Practitioner, Michele Broad. Michele Broad is the go-to wellness whisperer for powerhouse women. A certified women’s health nurse practitioner turned online coach, she’s on a mission to help busy professionals ditch burnout and reclaim their energy—without fads, fluff, or overwhelm. Whether she’s podcasting, coaching, or curating a feel-good subscription box, Michele makes wellness simple, strategic, ...
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Once upon a time, your food story began… Like all good stories, it’s filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you’ve been telling yourself is holding you back in ways you don’t even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nut ...
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Welcome to Linda's Corner: Inspiration for a Better Life Are you seeking inspiration and transformation in your life? Look no further! At Linda's Corner we tackle everyday challenges like relationships, parenting, weight loss, health, and finances, and we also dive deep into heavier topics like depression, anxiety, addiction, abuse, grief, and childhood trauma. Listen to stories of real people overcoming real challenges, just like yours. With the wisdom of experts and the courage of overcome ...
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The Rohan Parrant Method Podcast is a raw, real and grounded exploration of what it means to live well, lead well and stay well, without burning out. Hosted by counsellor, coach and wellbeing strategist Rohan Parrant, this show is built on the belief that meaningful change doesn’t come from quick fixes, but from honest conversations and practical tools that actually meet people where they are. Each episode dives into themes like mental health, mindset, leadership, trauma, resilience and pers ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Are you interested in Natural Medicine and how to live a holistic life? Women of Wellness, Dr. Darlene Gustin ND and Donna Cappuccitti introduce you to their world of healthy living. Donna mainly interviews Dr. Gustin ND each week and asks her about how to best prevent disease and take the more natural approach to health and wellness. Join the two women as they tackle different topics and modalities that will lead you to a life that is more balanced.
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Hosted by Dr. Mike Okouchi - Leading Authority in Natural Medicine. This podcast focuses on helping you to attain optimal health through natural means.
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InnovateHER Lab: Empowering women to navigate career transitions, launch businesses, scale side hustles, and create passive income streams through expert strategies, actionable insights, and transformative conversations.
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Evidence-based nutrition and health information that focuses on addressing the underlying cause of disease and imbalance in the body using a functional medicine approach and food as medicine. This podcast is intended for educational purposes only and is not medical advice. Be sure to discuss any diet, supplement, or lifestyle changes with your doctor or nutritionist.
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Go inside the deranged minds of hosts, friends and celebrity sleuths Tiffany Faure and Nicole James, where everything and everyone in pop culture is probably/definitely scamming us. You’ll think twice before you double-tap anything ever again. Follow them on Instagram and Twitter, and send them scams you want them to unpack. Tiffany Faure Instagram: @tiffanyfaure Twitter: @tiffanyfaure Nicole James Instagram: @nicole.james Twitter: @nicolejamessays Support this podcast: https://podcasters.sp ...
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Welcome to The Impactors Podcast! This podcast is all about impact. Each episode taps into the minds of some of the most impactful people around the world to find out how they have built a life of creating impact. Support this podcast: https://podcasters.spotify.com/pod/show/theimpactorspodcast/support
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Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness. *Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
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Keep up with the latest happenings in the autism community with Generation Rescue; where we provide hope, information & immediate treatment assistance to families affected by autism.
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Our hosts interview unconventional everyday people in different industries such as health & wellness, personal development and the arts. We ask them about defining moments in their careers and what motivates them day to day. This podcast is dedicated in the hope to inspire you - mentally, physically, spiritually, creatively, emotionally, and environmentally.
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Change is hard, but with curiosity and community, anything is possible. For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara’s conversations offer pragmatic tools, inspirational insights and evolving curiosity, so you have a smorgasbord of healthy habits to choose from wh ...
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Each week, wine media veteran Katherine Cole serves up and breaks down the four biggest stories in the vinous world with help from The Four Top team, including our contributing cohost, Martín Reyes, MW. Come for the headlines, stick around for the occasional bad pun, and savor the conversation. The Four Top is winner of both the James Beard and IACP awards for Best Culinary Podcast.
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You can also watch this on Youtube! - https://www.youtube.com/@TheWooTheScienceAndYou Join Dr. Sophie (British GP and health content creator) and Jess Cunningham, CEO of Belief Coding, for "The Woo, The Science, and You." This podcast bridges the gap between spirituality and science, sparking lively debates and interesting discussions on health, wellness, and beauty. Jess brings her spiritual, alternative perspective, while Dr. Sophie provides a science and medical background, creating a uni ...
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A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the m ...
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Hey, this is Tim Keck, host of the Mush Love Podcast. Like a lot of people, I've been getting into mushrooms. And after talking to the smartest people on the subject, I've discovered that not only are mushrooms weird and super cool, but the people who are into mushrooms are also weird and super cool. On the Mush Love Podcast, I'll be talking to those people. Of course, we'll be talking about psychedelics. But did you know that there are some type of mushrooms that glow in the dark, or that t ...
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Join Dr. George Lamoureux and John Bonds from JingHerbs.com to explore the history, healing, and empowerment of Classic Chinese Medicine, herbs, and thought. Dr. George Lamoureux, the founder of Jing Herbs, holds a Doctorate in classical Chinese medicine, is a licensed acupuncturist and a certified Medical Qigong practitioner. Dr. George also completed programs of study at both the Shanghai and Chengdu hospitals of Traditional Chinese Medicine, People’s Republic of China. Jing Herbs was foun ...
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The Herbal Sensorium is a sanctuary for musings and explorations into the sensational realm of clinical herbalism hosted by Erika Galentin MNIMH RH, Clinical Herbalist of Sovereignty Herbs. Whether you are a student of herbalism working towards your heartpath goal of working one on one with clients or a seasoned herbal practitioner with years of clinical experience (or somewhere in between), the stories woven in the Herbal Sensorium will inspire your passion, invoke a deepening of your herba ...
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This week on Chinese Medicine Matters, we explore Eleuthero, or Ci Wu Jia, a long-revered Qi tonic and adaptogen. From its historical use in Chinese medicine to its reputation for enhancing stamina and resilience, this episode dives into what makes Ci Wu Jia a valuable herb for supporting active, overstressed, or recovering patients. Tune in for a …
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Unlocking Root Cause Healing: Functional Medicine, Adaptogens & Personalized Nutrition with Dee Simmons
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In this episode of The Rohan Parrant Method, I’m excited to chat with Dr. Dee Simmons, a naturopath and functional medicine expert with over 15 years of experience in health and wellness. She shares her journey through clinical practice and the science behind probiotics, superfoods, and the rigorous clinical trials that support them. We dive into w…
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Healing Naturally with Adaptogenic Mushrooms - Featuring Juraj Kocar from Wyse Earth
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Healing Naturally with Adaptogenic Mushrooms – Featuring Juraj Kocar from Wyse Earth Connect with Wyse Earth & Try Their Products: 🌐 Website: https://wyseearth.com/ use the code LindasCorner for a 10% discount on products In this enlightening episode of Linda’s Corner: Inspiration for a Better Life, we sit down with Juraj Kocar, health advocate and…
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Four effects of the anxiolytic adaptogen 🇮🇳 Biohacker Review of ORGANIC INDIA's Ashwagandha
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Ashwagandha is the anxiolytic Adaptogen; all of the Adaptogens make your body better at handling stress, but Ashwagandha is probably the best. If you have a problem with stress or anxiety, Ashwagandha is for you! 1:13 My review 1:30 The anxiolytic adaptogen 3:50 Alternative to melatonin for sleep 5:45 For socializing 8:10 Post-workout 9:09 Sex 10:1…
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S2 E28: The Latest Adrenal Health Research: Cortisol, Adaptogens, and Sleep
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If you see patients who struggle with stress, anxiety, perimenopause, or insomnia - this episode is for you. I’m breaking down the newest clinical research on adrenal health, adaptogens like ashwagandha and rhodiola, the real scoop on licorice, and proven herbal protocols that support a healthy stress response and better sleep. Here’s what you’ll l…
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EXORCISE the Evils of Alcohol with Dihydromyricetin (DHM) 🥂 Boozing Biohackers NEED this!
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DHM is a hangover cure for smart biohackers who like to imbibe, but it’s well worth supplementing even if you don’t drink to excess... I break down everything you need to know about Dihydromyricetin and why it belongs in the cabinet of every self-respecting boozing biohacker. I also share how I make and enjoy "Psilocybin Beer” - yes, that’s a thing…
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EXORCISE the Evils of Alcohol with Dihydromyricetin (DHM) 🥂 Boozing Biohackers NEED this!
54:26
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DHM is a hangover cure for smart biohackers who like to imbibe, but it’s well worth supplementing even if you don’t drink to excess... I break down everything you need to know about Dihydromyricetin and why it belongs in the cabinet of every self-respecting boozing biohacker. I also share how I make and enjoy "Psilocybin Beer” - yes, that’s a thing…
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Peak Performance Uncovered: Coaching Insights with Kosta Drakoulakos
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In this episode of The Rohan Parrant Method, I sit down with Kosta Drakopoulos, a high-performance coach and former fighter with over 15 years in the fitness industry. Kosta brings deep expertise in sport science and athlete development, sharing how he combines cutting-edge research with proven old-school training methods to help athletes reach the…
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From Martial Arts to Filmmaking: Maria Tran’s Journey of Storytelling and Empowerment
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In this episode of The Rohan Parrant Method, I’m thrilled to be joined by Maria Tran — a talented martial artist, filmmaker, actor, and educator who brings a unique blend of creativity, psychology, and community work to her craft. Maria shares her inspiring story of growing up as a nerdy, bullied kid who dreamed of heroism and how that fueled her p…
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From Accountant to Wildlife Advocate: Samara Dixon’s Journey of Creativity and Conservation
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In this episode of The Rohan Parrant Method, I’m excited to welcome Samara Dixon — a multi-talented accountant, author, illustrator, and wildlife advocate. Samara’s path took an unexpected turn from an initial interest in medicine to a decade-long career in accounting. But after witnessing the devastating impact of the 2019 bushfires, she felt comp…
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Understanding Head and Neck Cancer Care with Speech Pathologist Katelyn McNamara
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In this episode of The Rohan Parrant Method, I’m joined by Katelyn McNamara, a dedicated speech pathologist who specialises in head and neck cancers. Katelyn shares her journey into speech pathology, sparked by early work experience, and how that led her to a deeply fulfilling career supporting patients through complex medical challenges. We dive i…
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Beyond Excuses: Mastering the Art of Taking Action
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In this solo episode of the Rohan Parrant Method, I’m sharing “100 and something” reflections on what it really takes to live a meaningful, fulfilling life. This episode is raw and real — just my lived experience laid out, covering everything from mindset and habits to fear, failure, relationships, and personal responsibility. These are the lessons…
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Beyond Meditation: Trauma-Informed Mindfulness with Laura Fettes
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In this episode of the Wrong Message podcast, Laura Fettes joins the conversation to discuss how mindfulness can be reimagined for modern, trauma-affected lives. She shares her journey from psychology classrooms to frontline mental health education, highlighting why trauma-informed approaches are crucial—especially in professions marked by vicariou…
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Discipline, Control, and the Realities of Modern Bodyguarding with David Rossborough
59:20
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In this powerful episode of The Rohan Parrant Method, I sit down with David Rossborough to explore the nuanced and often misunderstood world of security and bodyguarding. From navigating high-risk situations to mastering emotional intelligence, David shares deep insights from his decades of hands-on experience in the field. We dive into what it mea…
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How to Heal Pain Using Compassion, Mindset, and Food with Vinny Crispino
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What if your pain has a deeper message – and you could learn how to listen, respond, and even heal? Pain isn’t just physical. It’s emotional, mental, and often tied to the deeper stories we carry in our bodies. But those stories aren’t fixed, and we have the power to transform them. Vinny Crispino, founder of Pain Academy and expert in pain science…
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Collagen Face Masks: What They Actually Do & What to Use Instead
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In this episode of The SKIN Report, Dr. Simran Sethi breaks down the truth about collagen face and lip masks and what they can actually do for your skin. She explains the difference between hydration and collagen production, and why most sheet masks labeled "collagen-infused" don't actually increase collagen. Dr. Sethi also shares the most effectiv…
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I'm done uploading because YouTube sucks! And YouTube sucks so much that, like the swirling accretion disk of a supermassive black hole devouring a brilliant galaxy, it illuminates how much people (in general) suck these days. Strong words, I know. I'll elucidate and I've got some tough love for you here, but first, a little bit about my history wi…
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I'm done uploading because YouTube sucks! And YouTube sucks so much that, like the swirling accretion disk of a supermassive black hole devouring a brilliant galaxy, it illuminates how much people (in general) suck these days. Strong words, I know. I'll elucidate and I've got some tough love for you here, but first, a little bit about my history wi…
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Navigating Conflict and Emotional Expression with Peter Lustig
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In this insightful episode of the Rohan Parrant Method, I sit down with Peter Lustig, a professional peacemaker and lawyer who has transformed his career from adversarial litigation to facilitating collaborative conflict resolution. Peter shares his unique approach to turning legal and personal confrontations into opportunities for growth and under…
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Exploring Psychedelic Therapy and Emotional Healing with Yury Shamis
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In this fascinating episode of the Rohan Parrant Method, I explore the emerging field of psychedelic therapy with psychotherapist Yury Shamis, who specializes in MDMA and psilocybin-assisted treatment. Yury shares his incredible personal journey—from arriving in Australia as a refugee to becoming a leader in mental health and trauma healing. His wo…
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Embracing Uniqueness and Growth — A Solo Reflection
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In this solo episode of the Rohan Parrant Method, I take a deep dive into exploring why many of us feel dissatisfied or stuck in life, picking up from reason number 116 in an ongoing personal reflection series. Through candid and relatable insights, I discuss the importance of celebrating what makes each of us unique and the power of sharing our st…
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Exploring Men’s Work and Personal Growth with Adrian Selley
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In this powerful episode of the Rohan Parrant Method, I’m joined by Adrian Selley, a seasoned strategist and facilitator deeply involved in men’s wellbeing and personal development. Adrian has been active in men’s work since 2012, notably with the Mankind Project and Island of Men, creating supportive spaces where men explore vulnerability, account…
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Exploring Sexual Wellbeing with Elisa Caro
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In this insightful episode of the Rohan Parrant Method, I’m joined by Elisa Caro, a holistic sex therapist and Tantra teacher based in Melbourne. Elisa’s unique journey from engineering to therapy combines ancient Eastern wisdom with modern techniques to help individuals and couples cultivate deeper sexual health and overall wellbeing. We dive into…
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Piers Morgan Unfiltered: Trump, World Leaders, Kanye Chaos, Meghan Markle Feud & the Interview He Still Wants
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Piers Morgan joins Keeping It Real for an explosive, truly Uncensored conversation. We dive into: - Insight into Trump based of their long personal relationship. -His most jaw-dropping interviews with world leaders The one person he still dreams of interviewing His wild Kanye West showdown Why Meghan Markle is still on his radar His fiery debates w…
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S2 E30: Location, Leases, and Leverage: A Must-Listen Real Estate Chat with Colin Carr
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Whether you’re moving into your first office space or re-negotiating a lease you’ve had for years, this episode will change how you think about real estate. I’m joined by Colin Carr, CEO of CARR , and together we’re unpacking the biggest commercial real estate mistakes wellness practitioners make - and how to avoid them. We talk about how to negoti…
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100 and Something Reasons Why You Feel Like Crap and Think Your Life Sucks
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In this solo episode of the Rohan Parrant Method, I dive deep into the many reasons why we often feel stuck, overwhelmed, or dissatisfied with life. Drawing from my own experiences and reflections on mental wellness and personal development, I explore common behavioural patterns and mindset blocks that can hold us back from growth and true happines…
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Understanding and Empowering Neurodivergence with Steph Robertson
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In this insightful episode of the Rohan Parrant Method, I sit down with Steph Robertson, an occupational therapist specializing in neurodivergence. Steph shares her unique journey from pediatric occupational therapy to becoming an advocate for neurodivergent minds after discovering both her daughter’s and her own autism diagnosis. Together, we expl…
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Redefining Identity: Addiction, Ownership & the Power of Community with Glenn Munso and Jason Rantall
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In this episode of The Rohan Parrant Method, I sit down with two powerful men—Glenn Munso and Jason Rantall—who have walked through addiction, mental health struggles, and complete identity overhauls to now lead and serve their communities with heart and intention. Glenn shares his journey from addict to motivational speaker and trainer, opening up…
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Gut Health Is the Gateway: Reclaiming Energy, Clarity and Resilience with Brent Cosnett
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In this episode of Rohan Parrant Method, I talk with Brent Cosnett about one of the most overlooked yet critical aspects of health—gut function. Brett shares his story of transitioning from a gym-focused lifestyle into holistic health after facing his own debilitating symptoms, including fatigue, inflammation, and poor digestion. We go deep into th…
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Why You Feel Stuck: 100 Reasons People Are Unhappy and What To Do About It
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In this solo episode of the Rohan Parrant Method, I dive deep into the psychology of self-improvement, performance, and what really holds us back from living a fulfilling life. No guest this time — just me, unpacking the layered reasons so many of us feel stuck or dissatisfied despite having all the tools at our disposal. This episode is a real-tim…
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Holistic Nutrition and Mindful Eating with Joey De Backer
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In this episode of the Rohan Parrant Method, I chat with Joey De Backer — a holistic nutritionist, mindfulness leader, and wellness coach with a deep commitment to intuitive health and lifestyle design. Joey blends her formal training in Nutrition and Dietetics with a genuine passion for mindfulness, whole foods, and ancient healing systems like Ay…
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Green Tea Is Full Of Antioxidants
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Transforming Trauma and Life Through Breathwork with Beau Drury
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In this episode of the Rohan Parrant Method, I’m joined by Beau Drury, an impact leader and breathwork facilitator from Believe in Your Breath. Beau’s story is one of resilience and transformation, having overcome childhood ADHD, toxic relationships, and life challenges to discover the profound power of breathwork. Together, we explore how breathwo…
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Healing from Complex Trauma: Insights with Adela Holmes — Part Two
59:52
59:52
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In this deeply insightful episode of the Rohan Parrant Method, I’m joined again by Adela Holmes, a therapeutic care expert specializing in supporting traumatized children and families. Together, we explore the ongoing journey of healing from complex and developmental trauma, focusing on practical strategies that empower listeners to break free from…
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Understanding Fear and Survival: Insights from Child Recovery Expert Karl Thornton
1:00:54
1:00:54
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1:00:54
In this powerful episode of the Rohan Parrant Method, I sit down with Karl Thornton, a highly experienced child recovery agent who has dedicated over a decade to combating child trafficking. Karl’s background in security uniquely equips him to train law enforcement and NGOs in situational awareness, conflict management, and survival skills. We expl…
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Biohacking WITHOUT endless pills & powders? Is my "Bulgarian Model Wife" real? The arresting awesomeness of Elk Velvet Antler & more 🎙 July Limitless Q&A #44
46:52
46:52
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In this special Q&A episode, I'm joined in my Biohacking Lair by my mom to answer your questions and respond to some of the feedback we got from you in the recent Limitless Mindset Audience Survey. Ranging from how to Biohack without the tedium of consuming endless pills and powders to the awesomeness of Elk Velvet Antler and how to get your very o…
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Headed somewhere hot and humid this summer? In this episode of Chinese Medicine Matters, Lauren Coffelt shares her personal experience traveling from Portland to Costa Rica...TCM-style. From navigating travel stress and food stagnation to managing tropical bug bites and sunburns, Lauren dives into her herbal travel kit and lessons learned along the…
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Understanding Complex Trauma with Adela Holmes
58:17
58:17
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58:17
In this episode of The Rohan Parrant Method, I sit down with Adela Holmes, one of the most experienced voices in trauma-informed care. With more than five decades working in child and family welfare, Adela brings an unmatched depth of insight into what complex trauma really looks like — and how we can begin to understand and support those living wi…
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In this solo episode of The Rohan Parrant Method, I’m stepping into the spotlight alone to share some raw, honest reflections on why so many of us feel stuck, dissatisfied, or like life just isn’t working out. Drawing on my years of coaching and personal experience, I break down a long list of blind spots and mindset traps that often hold us back f…
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Designing the Ultimate Physique with Eyad Molaeb
58:31
58:31
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58:31
In this episode, I sit down with Eyad Molaeb — a powerhouse in the world of bodybuilding and comp prep. What makes Eyad unique is how he combines nearly three decades of coaching with a background in architecture, giving him an incredible ability to visualise and design the human body like a structure. We explore the art and science behind high-lev…
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From Breakdown to Breakthrough: Jason Rantall on Mental Resilience, Ultra Running & Building Better Mental Health
58:16
58:16
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58:16
In this episode, I sit down with Jason Rantall — someone I deeply admire for his honesty, resilience, and relentless drive to turn pain into purpose. Jason’s journey from battling alcoholism and bipolar disorder to becoming an ultra-marathon runner and mental health advocate is one of the most powerful I’ve heard. We talk about how he used movement…
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You’ve been told to chase balance—to juggle it all, do it all, and make it all look effortless. But what if balance isn’t the goal? What if it’s actually what’s keeping you stuck? In today’s episode, we’re breaking down the balance myth and what to aim for instead: alignment. Because the truth is, balance asks you to split yourself into equal parts…
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The Debate on Smart Drugs 🎙️ Biohacker analysis and response
15:27
15:27
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The Intelligence Squared YouTube channel is one of the few places that transcend the internet echo chamber by pitting teams of experts against each other for over an hour to explore the nuances and challenge our preconceptions of decisive issues. This week, they debated the motion: College Students Should Be Allowed to Take Smart Drugs - which I wa…
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Brief Review: Role of Flavonoids in Protecting Against Neurodegenerative Diseases—Possible Mechanisms of Action
6:44
6:44
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Looking for natural ways to support brain health and protect against cognitive decline? In this brief research review, I summarize highlights of a recent publication featured in the Brain Food Digest newsletter. Citation: Rębas E. Role of Flavonoids in Protecting Against Neurodegenerative Diseases-Possible Mechanisms of Action. Int J Mol Sci. 2025 …
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Better Sleep: Science, Solutions & Lifestyle with Chris Bunney
59:32
59:32
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In this episode of The Rohan Parrant Method, I’m joined by sleep scientist Chris Bunney to explore the fascinating world of sleep and its vital role in our health and performance. Chris shares his decades of experience, from managing sleep labs to advancing treatment for sleep disorders like sleep apnea. We dive into why quality sleep is fundamenta…
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Hair Loss During Menopause: What Actually Helps & What to Avoid
14:14
14:14
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In this episode of The SKIN Report, Dr. Simran Sethi takes a deep dive into a frustrating symptom many women face during perimenopause and menopause—hair loss. She explains how hormonal changes affect hair growth, and more importantly, which treatments are proven to work. From oral supplements like Nutrafol and collagen, to advanced in-office treat…
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Unlocking Longevity: Science and Lifestyle Secrets to Extend Your Health Span with Peter Kahler
59:03
59:03
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59:03
In this episode of The Rohan Parrant Method, I’m joined by longevity expert Peter Kahlar, who brings over 30 years of experience in natural medicine and anti-aging science. Together, we explore how to extend not just lifespan, but health span—the years you live vibrantly and actively. Peter shares deep insights into the biology of aging and cutting…
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In this episode of The Rohan Parrant Method, I’m joined by John from CRF Performance—someone who shares my deep respect for biomechanics and movement quality. With a background that blends mechanical problem-solving and strength coaching, John brings a unique lens to functional fitness. Together, we unpack the real reason so many people struggle wi…
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Breath, Resilience & Owning Your Story with Tanu Bodhi
59:48
59:48
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This one’s personal—and powerful. I sat down with Tanu Bodhi, a yoga and meditation coach with a story that stops you in your tracks. From the bodybuilding world to sitting alone on a glacier in the Himalayas, Tanu’s journey is all about pushing limits, breaking down, and finding clarity through breath, movement, and stillness. We talked about how …
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Emotional Mastery & Human Behaviour with Emmanuel Anthony
1:03:24
1:03:24
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What if your emotional challenges were actually pointing you toward your highest potential? In this powerful episode, I sit down with Emmanuel Anthony—Human Behaviour Specialist and certified DeMartini Method facilitator—to unpack how emotional balance, value alignment, and inner work can transform every area of your life. With over 12 years of exp…
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