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Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790
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Selam & Hello is a show featuring stories of joy and justice from Africa and the diaspora. Produced in Kenya for global audiences - Selam & Hello curates conversations on identity and culture that inform, entertain and uplift.
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The Organic Guy Podcast is the leading agricultural podcast across East and Central Africa dedicated to fostering organic conversations towards sustainable food systems transformation. Brace yourself to hear thought-provoking conversations from diverse personalities on how we can make our food systems work for us and not against us. Subscribe now and give us a five-star rating! Discover more of my work at theorganicguy.co.ke
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Inherited Pain, Inherited Power | Mid Week Tease
16:19
16:19
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This week on The Mid Week Tease, Adelle explores the quiet legacy many of us carry: the wounds passed down through generations of women, and the strength we inherit too. From the silence of our mothers and grandmothers, to the resilience that allowed them to endure, this episode unpacks how we can recognize both pain and power in our lineage. Adell…
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The Brutal Truth About Motherhood PART 2 | Legally Clueless Ep 341
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This is Episode 341 of the Legally Clueless Podcast! We’re sharing the second part of a powerful story from Petronilla, a mother of three. In Part 1, she opened up about her chaotic childhood, traumatic delivery, and the early struggles of raising her firstborn. In this episode, she continues her journey, revealing the painful family tensions aroun…
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Here Is How Ibrahim Traore Is Leading A Farming Revolution In Africa w/ DJ Bwakali | Ep 072
1:51:04
1:51:04
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DJ Bwakali is a visionary Kenyan writer, Pan Africanist, journalist, and environmentalist _ Elevate Your Farm 👉https://bit.ly/3AFkedK Subscribe to my Newsletter 👉 https://bit.ly/3CGISIK Also, Check out my Merch 👉 https://bit.ly/3BdZt34 _ Meanwhile, Visit My website; https://theorganicguy.co.ke for more of what I am all about. _ Let's get social on …
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Decentering Men & Reclaiming Your Power | For Mannerless Women
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46:05
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In this episode of For Mannerless Women, Adelle sits down with Lolo Cynthia, a women’s rights advocate and unapologetic voice on women’s liberation, sexuality, and self-determination. Lolo shares her bold journey of becoming, from creating the persona of “Lolo” at 18 to embracing her true self today. She opens up about therapy as a catalyst for tra…
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Who Were You Forced to Be? | Mid Week Tease
21:11
21:11
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In this Mid Week Tease, Adelle explores the characters children often adopt in dysfunctional families, the hero, the clown, the scapegoat, the lost child. These roles may have kept us safe as children, but they can trap us as adults, shaping our relationships, our sense of self, and even how we love. This episode dives into: What family dysfunction…
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The Brutal Truth About Motherhood | Legally Clueless Ep 340
37:13
37:13
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This is Episode 340 of the Legally Clueless Podcast! We’re sharing the first part of Petronilla Njoki’s powerful story. From growing up in a single-parent household, navigating tough teenage years, and later stepping into motherhood, Petronilla opens up about the challenges she faced, including a traumatic delivery and the emotional rollercoaster o…
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Divorce, Healing & Choosing Yourself | For Mannerless Women
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55:20
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In this bold episode of For Mannerless Women, Adelle sits down with author and mother of four, Felgonah Oya, who shares her powerful story of getting divorced at 31 with four young children. Felgonah opens up about: Walking away from a marriage despite family and societal pressure. The shocking reactions she faced from friends and relatives. The lo…
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Your Healing Doesn’t Need Their Sorry | Mid Week Tease
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20:37
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In this week’s episode of The Midweek Tease, Adelle dives into one of the hardest truths about healing: sometimes, the people who hurt us never apologize. We’ll talk about: Why not receiving an apology can trigger anger, sadness, or even self-doubt How waiting for an apology keeps us stuck in the pain Practical ways to start healing on your own ter…
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The views and opinions expressed in this program are those of the individual speakers and do not necessarily represent the official views, positions, or policies of the Australian High Commission Kenya. Selam & Hello has partnered with the Australian High Commission as they celebrate 60 years of partnership with Kenya for this special series: Sayin…
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When Motherhood Rewrites Your Life | Legally Clueless Ep 339
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41:48
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In this week’s episode, we hear from Christine, a mother whose journey of raising two daughters with rare diseases shifted her life from corporate boardrooms to building a powerful advocacy movement. Key themes in this episode: Parenting through disability and rare diseases in Kenya. Why community and support matter more than money. How inclusion t…
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Millionaire Farmers? Kumar Is Back To Explain His Secret Formula | Ep 071
1:07:25
1:07:25
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Kumar is back to answer your questions. If you haven't, watch the first podcast here: https://youtu.be/F9rWntB9GOM _ Elevate Your Farm 👉https://bit.ly/3AFkedK Subscribe to my Newsletter 👉 https://bit.ly/3CGISIK Also, Check out my Merch 👉 https://bit.ly/3BdZt34 _ Meanwhile, Visit My website; https://theorganicguy.co.ke for more of what I am all abou…
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The Legal Secrets Every Woman Must Know | For Mannerless Women
20:38
20:38
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In this powerful episode of For Mannerless Women, Adelle sits down with Mwanga, Senior Associate at Alakonya Law, to unpack the legal truths every woman needs to know, but often isn’t told. We go deep into: Why wills aren’t always the safest option, and why trusts might protect your loved ones better How to safeguard your children and yourself if y…
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A Heart-to-Heart with My Therapist | Mid Week Tease
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This week’s episode is deeply personal, I’m sitting down with my therapist and dear friend, Faith Guchu, who will also be the guest speaker at our upcoming Wellness Talk on August 30th at 10AM EAT (Virtual). Faith has been instrumental in my own healing journey. In this candid conversation, we unpack: Why healthy boundaries with family can be so ha…
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The views and opinions expressed in this program are those of the individual speakers and do not necessarily represent the official views, positions, or policies of the Australian High Commission Kenya. In the second episode of the 'Saying the African Part Out Loud' series with the Australian High Commission Kenya, Lilly sits down with Hemanshi Gal…
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Life in My Skin: Rachel’s Journey | Legally Clueless Ep 338
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40:31
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In this episode of Legally Clueless, you’ll meet Rachel Lubanga, the eighth born in her family, born with albinism, and raised in Kakamega, Kenya. Rachel opens up about her journey through special and regular schooling, the stigma and myths she’s had to navigate, the mental health challenges that followed, and the bold ways she has advocated for he…
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They Don’t Tell Women This About Marriage & Divorce | For Mannerless Woman
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58:16
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In this powerful episode of For Mannerless Women, Adelle sits down with Barbara Malowa, senior partner at Alakona Law and the lawyer who supported Adelle through her own divorce. Together, they unpack the legal truths that every woman should know about marriage and divorce in Kenya. From understanding the marriage contract, property rights, and par…
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Building Boundaries That Protect Your Peace (Even With Family & Friends) | Mid Week Tease
17:55
17:55
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This week’s Midweek Tease is all about building healthy boundaries with the people we love most, family and close friends. Setting boundaries can feel uncomfortable at first, especially when guilt, cultural expectations, and old family patterns are involved. But the truth is: boundaries are essential for your mental health and for healthier, more r…
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LIVE! Now & Next: Caleb Maru Curates Code Across Continents
1:45:47
1:45:47
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The views and opinions expressed in this program are those of the individual speakers and do not necessarily represent the official views, positions, or policies of the Australian High Commission Kenya. To commemorate 60 years of diplomatic partnership between Australia and Kenya, Selam & Hello has partnered with the Australian High Commission for …
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Born Akorino & Becoming Karima PART 2 | Legally Clueless Ep 337
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In Episode 337 of the Legally Clueless podcast, we continue with Part 2 of Karima’s powerful story. In Part 1, she took us through her childhood growing up in the Akorino church, obedience as an expectation, ridicule in school, and her quiet acts of resistance. Now in Part 2, Karima shares her adulthood: her marriage, her decision to walk away, and…
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How to Build a Successful Farm… Even With a 9 to 5 w/ Stellamaris Mulaeh | Ep 070
1:18:40
1:18:40
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Stellamaris Mulaeh is the Founder and CEO of Act for Change Trust. She is also a passionate advocate for sustainable food systems, agroecology, and locally-led development. _ Elevate Your Farm 👉https://bit.ly/3AFkedK Subscribe to my Newsletter 👉 https://bit.ly/3CGISIK Also, Check out my Merch 👉 https://bit.ly/3BdZt34 _ Meanwhile, Visit My website; …
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The No-Nonsense Fat Loss Guide for Women | For Mannerless Women
46:43
46:43
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This week on For Mannerless Women, Adelle is joined by certified fitness & nutrition coach Michelle Adagala to unpack the myths, mistakes, and truths about women’s health, fat loss, and muscle building. Michelle breaks down why the scale isn’t your biggest marker of success, the role of muscle in long-term health, and why strength training is essen…
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The Fear of Being Seen Trying | Mid Week Tease
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15:16
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In this week’s episode of The Midweek Tease, Adelle unpacks a quiet fear so many of us carry: the fear of being seen trying. She explores how cultural conditioning, perfectionism, and comparison keep us hiding our first attempts. And she shares practical steps and resources to help you overcome this fear, so you can live a fuller, braver life. You’…
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30 Years of Science Shows Organic Farming Beats Conventional in Every Way | Organic Science
18:33
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What if AI could help us break down complex scientific research into bite-sized, engaging content? Well, through #OrganicScience, I’ll be sharing podcast-style audio breakdowns of important research you can enjoy while driving, walking, or working on the farm. _ Elevate Your Farm 👉https://bit.ly/3AFkedK Subscribe to my Newsletter 👉 https://bit.ly/3…
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Born Akorino & Becoming Karima PART 1 | Legally Clueless Ep 336
41:54
41:54
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In this episode, we begin Part 1 of a gripping, bold, and deeply personal story from Karima, who was born into the Akorino faith, wrapped in a turban from infancy, and told her life must be governed by obedience. But what happens when obedience comes at the cost of selfhood? Karima shares the emotional, spiritual, and social weight of growing up Ak…
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When the Body Speaks, Listen | For Mannerless Women
35:25
35:25
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This week on For Mannerless Women, Adelle is joined by body talk practitioner Janet in a deeply revealing conversation about how our bodies store unprocessed emotions, trauma, and grief, and how that silence can manifest into chronic illness. Janet shares powerful truths about the innate intelligence of the body and how we’ve been socialized to dis…
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When Community Isn’t What You Were Taught It Was | Mid Week Tease
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In this episode, Adelle Onyango unpacks what real community looks and feels like, far from the loud, performative, and inherited ideas we’ve been socialized into. She speaks candidly about the power of chosen family, the quiet loneliness of being surrounded but unseen, and the importance of intentionally building a nourishing support system. You'll…
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From Grief to Gigs | Legally Clueless Ep 335
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46:08
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In this episode, you’ll hear a story that holds deep loss, raw honesty, unexpected pivots, and the powerful role community plays in our healing. Grace Wanjiku, shares her incredible journey, from sacrificing her education as a firstborn, to navigating grief after losing her brother, to reaching a breaking point with depression that almost cost her …
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You’re Not Broken, You’re Hormonal And That’s Power | For Mannerless Women
51:11
51:11
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In this deeply affirming episode of For Mannerless Women, Adelle Onyango sits with board-certified psychiatrist Dr. Vundi, known as The Women’s Psychiatrist, to unpack how our hormonal phases shape our mental health. Together, they dismantle the shame, silence, and stigma around PMS, PMDD, postpartum depression, perimenopause, and more. Dr. Vundi b…
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The Radical Act of Decentering Men | Mid Week Tease
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8:01
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The Midweek Tease — A Legally Clueless Africa Production In this episode, Adelle Onyango, unpacks what it truly means to decenter men. She reflects on how this journey began in the quiet spaces of therapy and not with a bold Instagram caption and how she continues unlearning societal conditioning that told her she needed to be chosen to be worthy. …
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