Join the talents of Adi and Jon as they talk all things Anime, Cinema and TV in spoiler filled discussion highlighting hidden obscure gems from the past and exciting concurrent content from around the world.
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Come journey with us into the weird, wonderful, and wily world of Rust.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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A hidden indie gem from 2016, we explore the captivating relationship between Neil and Julia, two misfits whose bond blooms amidst their shared passion for writing erotic fan fiction. Through their dynamic, we unravel the universal teenage struggle of fitting in, as Neil's awkwardness contrasts with Julia's rebellious yet insecure demeanor. As we s…
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Is MSG making us fat and sick with Dr. Katherine Reid
53:31
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53:31On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods o…
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Allen Wyma talks with Jonathan Kelley, creator of Dioxus, a framework for building web, mobile, and desktop apps with a single Rust codebase. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you’d like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rus…
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On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exerc…
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Allen Wyma talks with Adi Seredinschi, creator of Malachite, a Byzantine-fault tolerant (BFT) consensus engine implemented in Rust. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you’d like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm D…
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Break through obstacles to fitness with Ben Mudge
50:52
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50:52On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a…
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Rust at Work - conversation with Eli Shalom and Igal Tabachnik of Eureka Labs
1:18:49
1:18:49
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1:18:49In this episode, host Gábor Szabó talks to Eli Shalom, Eureka Labs’ Co-Founder and CTO, and Senior Software Engineer Igal Tabachnik about how Rust is powering infrastructure at Eureka Labs - a blockchain company operating in a low-latency, high-throughput environment. Eureka Labs’ work focuses on advancing the logic of block construction to support…
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A fitter midlife in just six weeks with Caroline Idiens
49:13
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49:13On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…
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Living optimally with Becca Chilczenkowski
43:16
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43:16On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…
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Allen Wyma talks with DongYoon Kang aka kdy, creator of SWC, a Rust-based platform for creating fast developer tools. It’s used in existing projects such as Next.js, Parcel, and Deno. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you’d like to suggest an idea for an episode or offer your service…
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AccessKit with Matt Campbell and Arnold Loubriat
32:52
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32:52With AccessKit, Matt Campbell and Arnold Loubriat took on the ambitious task of abstracting overthe accessibility APIs of several target OS’ to offer toolkit providers one unified way to make their UIs accessible across platforms.This interview was recorded live at RustWeek 2025 with your host Luuk van der Duim. Contributing to Rustacean Station Ru…
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"Panty and Stocking with Garterbelt"
1:13:17
1:13:17
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1:13:17Jon's all time favourite anime about two angels - one addicted to sex and the other addicted to sugar... what could possibly transpire? join us for a fascinating discussion on this raunchy anime that serves as a trolling love letter to western pop culture. Check us out on YouTube -https://youtube.com/playlist? list=PLwgRxxvjwZFKlLnjuKNCZG5RWHyDGKrv…
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Your plan for optimal health with Dr. Mark Sherwood
42:27
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42:27On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …
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Rust at Work with Ran Reichman Co-Founder and CEO of Flarion
56:47
56:47
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56:47Gábor Szabó talks with Ran Reichman, Co-Founder and CEO of Flarion, a company building high-performance data processing systems using Rust. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you’d like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rusta…
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Break free from alcohol with James Swanwick
49:20
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49:20On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…
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Sharpen your brain for a lifetime with Dr. Dale Bedesen
46:00
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46:00Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…
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Ryan Coogler's "Sinners" is 2025's first bonafide hit to enthrall audience and critics. An original vampire horror, period piece set in 1932, Mississippi - tells the story of two twin brothers who start a jukebox club starring Michael B. Jordan in dual roles. Sinners feels more than your usual bloody vampire yarn, cleverly exploring themes of race,…
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Jon and Ben discuss the highlights of the 1.79 and 1.80 releases of Rust. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you’d like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm Discord: Rustacean Station Github: @rustacean-station Email…
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Allen Wyma talks with Howard Zuo, CEO at Dataland, a software company that builds AI agents for customer support teams, using Rust. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you’d like to suggest an idea for an episode or offer your services as a host or audio editor! Twitter: @rustaceanfm D…
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Ballistic movement for pain-free fitness with Henry Abbott
40:08
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40:08On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…
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On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…
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What happens when the game of life extends beyond death to reveal our deepest truths? In this episode, we journey through the fascinating world of "Death Parade" (2015), where the Quindecim bar serves as an ethereal stage for the recently deceased to play high-stakes games that decide their fate. Souls from all walks of life enter the purgatorial l…
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Elaine LaLanne - The first lady of fitness
36:35
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36:35On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…
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Allen Wyma talks with WindSoilder, a contributor to Nushell, a shell that treats data as structured tables. WindSoilder shares his journey into programming, his work on Nushell, and how Rust has shaped his development experience. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you’d like to sugges…
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Heal your microbiome to reverse disease with Dr. Steven Gundry
40:39
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40:39On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…
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Did The White Lotus Season 3 finale live up to the hype? With twists, turns and deaths, our guests go through a blazing rollercoaster in paradise. Tune in to hear what we thought about the finale and whether the season delivered. Chapters: (00:00) - White Lotus Season Three Finale Analysis(13:57) - Character Analysis(17:55) - Brothers' Growth and T…
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Staying strong against cancer with Sarah Cripps
36:01
36:01
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36:01On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …
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Finding the root cause of gut issues with Liz Roman
44:17
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44:17On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…
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"Catching up with The White Lotus Season 3"
1:08:23
1:08:23
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1:08:23Adi and Jon catch up on the White Lotus Season 3 set in Thailand. Tune in as they unpack the first 6 episodes and speculate on how the season might end! Which guest do you think will not make it out alive? Our Link Tree: https://linktr.ee/2act... Check us out on Tik Tok: / 2a.c.t.podcast (00:00) White Lotus Season 3 Discussion (16:10) Betrayal and …
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On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …
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Allen Wyma talks with Pete Membrey, Chief Research Officer at Kape Technologies. Pete is a software engineer with a passion for bringing technology to better the world. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you’d like to suggest an idea for an episode or offer your services as a host or …
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Get ready to have your perceptions flipped as we explore the world of "Red Rooms," where the focus is not on the murderer himself but on the unsettling allure of those who obsess over him. This episode uncovers the layers of obsession and technology in a way that will leave you questioning your own relationship with true crime media. Join us as we …
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Take control of your autoimmune disease with Dr Julius Birnbaum
28:08
28:08
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28:08On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmun…
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How conventional medicine is making you sicker with Dr. Robert Lufkin
40:55
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40:55On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…
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What happens when a classic anime blends the chaos of adolescence with surreal storytelling and a rock soundtrack? FLCL (Fooly Cooly) delivers this unique experience, and we're here to unpack its vivid world and lasting impact. Join us as we explore the emotional rollercoaster that is FLCL, where aliens, robots, and the trials of growing up collide…
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Allen Wyma and Zeeshan Ali Khan talk with Guillaume Gomez, Principal Engineer at Huawei. Guillaume is an IT engineer who is a frequent contributor and reviewer of the Rust language and also participates in other opensource projects such as Servo. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you…
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In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on …
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Heal your pain and anxiety with Nicole Sachs
44:28
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44:28On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey …
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"The White Lotus Season 3 Premiere"
1:04:12
1:04:12
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1:04:12We return to Mike White's deliciously delirious holiday drama in The White Lotus Season 3 Premiere. Set against the stunning backdrop of Thailand. Jon and I dissect the show's unique blend of satirical comedy and drama, as well as its signature storytelling style that kicks off with a mysterious death. We discuss the stellar ensemble cast, featurin…
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Allen Wyma talks with Vitaly Bragilevsky, developer advocatge at JetBrains. RustRover is an IDE for Rust that is created by JetBrains that is free for non-commercial use. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you’d like to suggest an idea for an episode or offer your services as a host o…
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The no BS guide to losing weight with Ben Carpenter
55:39
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55:39On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of …
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More resilience through nutrition with Sarah Bayliss
57:21
57:21
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57:21In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline i…
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Look younger, live longer with Dr. Michael Aziz
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35:03Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an …
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"Sweeney Todd: The Demon Barber of Fleet Street and Nosferatu"
1:42:16
1:42:16
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1:42:16Join us for our very first double feature review from the haunting melodies of Tim Burton's "Sweeney Todd" to the eerie atmosphere of Robert Eggers’ reimagining of "Nosferatu," this episode is a celebration of gothic horror tales. Featuring stellar performances from Johnny Depp and Lily-Rose Depp as the respective leads we uncover the tension betwe…
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Free yourself from addiction with Dr. Adi Jaffe
28:05
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28:05On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.By Allan Misner
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Are the weight loss drugs right for you with Alexandra Sowa
51:54
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51:54On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...By Allan Misner
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How to fix your menopause metabolism with Cara Metz
55:28
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55:28On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.By Allan Misner
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Allen Wyma talks with Matthias Endler, the creator of lychee, a stream-based link checker written in Rust that finds broken hyperlinks and mail addresses inside of HTML and Markdown documents as well as websites. Contributing to Rustacean Station Rustacean Station is a community project; get in touch with us if you’d like to suggest an idea for an …
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Cleverly disguised as a one of a kind sports anime, Ping Pong The Animation is an introspective coming of age exploration on the teenagers discovering their identity —how our passions shape us, and how the pursuit of perfection can either elevate or break us. The series follows an eclectic cast of players, each at a crossroads in their lives, grapp…
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How to participate in your own rescue with Tiffany Owen
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40:09On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.By Allan Misner
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