Grounding Our Purpose https://www.blackagendareport.com/grounding-our-purpose-second-national-black-radical-organizing-conference INDIANAPOLIS, IN – April 7, 2025 – The Second National Black Radical Organizing Conference (NBROC) will convene approximately 500 Black/African/New Afrikan organizers from Friday, May 30th to Sunday, June 1st, 2025, at B…

We return with for part 2 to discuss how Caribbean leadership bends to the rules of the west, the importance of Haiti, the BAP Zone of Peace Campaign and how imperialism in the Caribbean can teach us about Africans in the US. Austin Cole is co-coordinator of Black Alliance for Peace, and one of the co-coordinators of BAP’s Haiti/Americas Team, and …

We discuss how negative stereotypes about Africans in the Caribbean, particularly in Haiti, create a rationalization for US imperialism throughout the region. To help us discuss this topic we are joined by organizers Austin Cole & Erica Caines. Austin Cole is co-coordinator of Black Alliance for Peace, and one of the co-coordinators of BAP’s Haiti/…

(0:00) Catching up, Erics clientele, Pure Muscle Gym (20:00) common glute training mistakes, biomechanics talk, orientation strategies, importance of ribcage awareness (47:59) breath work, belly pooch, more glute talk, creating a novel stimulus, (1:04:00) how to address muscular asymmetries, foot mechanics, movement variability (1:18:04) mobility &…

(0:00) value of in person training, Alec’s background, how to acclimate to running when coming from strength sports (12:06) when to regress a movement, running ultra marathons, managing injuries (41:43) nocebos & becoming overly neurotic, different movement systems, Alec’s vegan diet (1:02:51) Alec’s hybrid programming, grandfather doing marathons,…

(0:00) how Austin got into functional health (9:52) causes of digestive issues, food variety, commensal bacteria, chronic inflammation (20:50) foods to improve good gut bacteria, reintroducing foods, powdered greens (34:25) supplements for digestive health, probiotics & prebiotics, fast vs slow motility (53:37) lowering protein intake, enzymes, whe…

Always good to talk with the homie Sergio. Check out www.victoryclothing.com for some awesome new merch drops if you wanna show some support to Sergio (0:00) sponsors, why don’t pro bodybuilders put out more social media content (16:53) men’s physique drama, hostile sponsoring enhanced teenager (25:09) IRHSA, gym equipment (36:41) training with a n…

This episode will focus on how the city of New York created the conditions for Hip Hop. We also discussed the meeting between rival gangs in the South Bronx that helped create the conditions for what became Hip-Hop to operate. We end with how we should understand Hip Hop with these new reveals in history. https://www.amazon.com/City-Hip-Hop-Rob-Swi…

Catching up with my coach and going over the Arnold Classic. Apologies for the abrupt end my internet went out right as we were wrapping up I’ll try and update some chapters but this really just a long run on conversation. If you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, ea…

Friend if the show Rasul Mowatt returns to discuss his new book "The City of Hip-Hop: New York City, The Bronx, and a Peace Meeting" and how the birth of Hip Hop needs to be reexamined. We explore the material conditions that produced Hip Hop (housing, public policy, city planning, etc) and how they don't correspond with the mainstream history Hip …

(0:00) Lucas’s powerlifting background, how he got into mobility training, how to start (19:45) progressively overloading mobility, benefits for bodybuilders, programming, elbow health (38:52) velocity training, changes with age, odd lifts (56:27) common mobility mistakes, managing a newly acquired range of motion, breath work (1:05:21) ankle mobil…

Really enjoyed talking with Angus super intelligent and energetic guy made for an easy chat. (0:00) Australia talk, transitioning from in person to online training, Poloquin (15:01) influences that shaped his movement model, PRI, propulsion, antifragile (34:22) butt winks, chronic spine extension, implementing plyometrics (50:35) social media & men…

(0:00) Chinese new year, deloads, injuries, gear talk, current split (22:35) muscle soreness, lowering volume (38:36) limitations of studies on hypertrophy, science based influencers (57:07) improving technique and mind muscle connection (1:10:48) common mistakes from more advanced lifters, synthol (1:24:10) favorite cues for each body part (1:39:2…

(0:00) Nicks offseason progress (6:56) “Training Talk” bringing up a weak area, German Volume Training, when to push ROM, training to failure?, Calf training, rear delts, triceps, shortened range focus (39:08) requests from weirdos, competing while being a dad and working full time as an attorney (57:10) emergency surgery to remove his colon, train…

(0:00) Pat’s background and journey to his Ph.D, developing his movement model, biotensegrity (16:00) Basics of Pat’s model for exercise selection and progression, overspecifity (36:27) applying this movement system to bodybuilding, training different phases of propulsion (51:38) when to incorporate low level breathing exercises, how bad can we let…

We debunk the myth that body cams hold the police accountable. To help us break it down, we interview civil rights lawyer, and social justice advocate Alec Karakatsanis about his recent paper "The Body Camera: The Language of our Dreams." We explore the origins of body cams, how they help launder genuine outrage, and some of the alternatives to sol…

(0:00) catching up with Sergio, does Carlos feel pressure this prep, going on SSRI medication, managing depression (37:59) coach talk, Arnold Classic (1:01:15) best genetics of different eras, Dennis Wolf, Bonac wins death battle (1:29:31) most impressive lifts, gut health If you want to further support the channel and get additional content please…

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(0:00) Jo on becoming a father and competing with a newborn, Mexicans in the IFBB, SoCal gyms (28:50) Jo’s crazy natty gainz, developing an eating disorder and battling depression, competing as a natural (46:35) training style as a natural vs enhanced, how to maximize gains when natty, how to bulk (53:30) gaining 50lbs in first 8 weeks of being enh…

I sit down with Sergio Oliva Jr and talk about his training with Dorian Yates in Spain, competing without his fathers support, and his competition plansBy jwarrenfit

We must know who we dont want to be first & foremost. Work from there. The path becomes clear. Happy New Year!By Anderson Miller

"The only constant in life is change" - Heraclitus. True 2500 years ago, true today. As life changes, so do we. Here's the gameplan for the podcast moving forward. Glad you're here!By Anderson Miller

We review the Myths we explored in 2024. https://www.patreon.com/c/blackmyths

We return for part 2 with organizer Max Rameau. We discuss his most recent piece, "Smash the Dupololy and Build Dual Power" and keys to organizing our movements structurally. Max Rameau is a Haitian born Pan-African theorist, campaign strategist, movement scientist and organizer. Max is the National Coordinator of Black Alliance for Peace and is an…

In this episode, we explore the faux phrase "It’s easier to organize under democrats" and all its complimenting lesser evil slogans. The phrase essentially argues that political organizing is better situated to take place under a democratic administration than a republican one. This is not a post-election episode but instead, a deep dive into the f…