Best Alicia Balija Podcasts (2025)

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161: Reclaiming Vitality: What True Healing Can Look Like 27:07

1d ago27:07

27:07

How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing her journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we …

1
160: Healthy Summer Drinks That Actually Taste Good 35:14

15d ago35:14

35:14

Tired of water but want to skip the soda? In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrate…

1
159: Crystals in Your Ears? Understanding Vertigo and Ménière's Disease 34:58

29d ago34:58

34:58

Dizzy spells? It might not be “just vertigo.” In today’s episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You’ll learn how to identify common types of vertigo, includi…

1
158: Is Organic Really Organic? A Closer Look at Food Labels 29:20

1M ago29:20

29:20

Is your organic food really organic? Today’s episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are “safe” food choices. From produce and poult…

1
157: Hormonal Imbalance, Pain, and Fatigue: A Testosterone Testimonial 15:51

2M ago15:51

15:51

What if low testosterone wasn’t the root problem—but a symptom of something deeper? In today’s episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root ca…

1
156: The Trouble with Soy 19:51

2M ago19:51

19:51

What if soy wasn’t the health food we were told it was? In today’s episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit. She also explains the difference between traditional fermented soy and the highly processed s…

1
155: How to Heal Hemorrhoids & Anal Fissures 22:19

3M ago22:19

22:19

What if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support? In today’s episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying on surger…

1
154: What is Terrain Theory? 20:48

3M ago20:48

20:48

What if disease wasn’t just about germs—but about the strength of your body’s internal terrain? In today’s episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively. Let’s dive in! What’s in this episode: What terrain theory is (and…

1
153: The Power of Whole Food Supplements 33:27

4M ago33:27

33:27

It seems like there are more supplements on the market everyday now… But not all supplements are made equal. In today’s episode, Dr. Carling is breaking down which type of supplements are actually beneficial for your health, why you need them in the first place, and how supplements can revitalize your health. Let’s dive in! What’s in this episode: …

1
152: What Listeners Can Learn from an MS Testimonial 29:22

4M ago29:22

29:22

MS can be a terrifying diagnosis to receive… but while many talk about the decline from MS as a forgone conclusion, there are many interventions that you can take that may slow the progression of MS. And don’t just take our word for it. In this episode, we share two testimonials from MS patients of Dr. Carling. Dr Carling also dives into some poten…

1
151: Experiencing Grief is a Normal Part of Life 20:53

5M ago20:53

20:53

Grief affects more than just emotions—it impacts the body, too. In this episode, Dr. Carling dives into the stages of grief and how antidepressants can help or hinder how you experience grief and how supplements and acupuncture can offer support along the way. Plus, we’re exploring the challenge of balancing grief with daily life and how to navigat…

1
150: Acupuncture and the Primo Vascular System 21:35

5M ago21:35

21:35

Acupuncture skeptics, we’ve got some news for you. Groundbreaking research has identified a hidden vascular system in the body that validates acupuncture’s impact—offering new hope for pain relief, immunity, and healing. In this episode, Dr. Holly Carling reveals groundbreaking research on the primo vascular system (PVS), a hidden network that prov…

1
149: Everything You Need to Know About Detoxes 33:08

6M ago33:08

33:08

It’s almost impossible to avoid contaminants to our bodies in 2025. There’s chemicals in the air, the water, and the rest of the environment, and often in products we have to use every single day. So how can we stay healthy? Enter, the detoxification program. In this episode, Dr. Carling is sharing what a detox is, why you need it, and all the bene…

1
148: Health Tips to Help You Thrive in 2025 33:55

7M ago33:55

33:55

If you’re not already taking back control of your health, make 2025 the year you start! In this episode, Dr. Carling is sharing how you can make 2025 your healthiest year yet. She’s covering how to improve your physical, mental, and nutritional health, plus how to make all these adjustments fit into your busy lifestyle and social life. Let’s dive i…

1
147: Acid Reflux: What Not to Do 37:10

7M ago37:10

37:10

Acid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid the things that aggravate acid reflux symptoms in the first place? In this episode, Dr. Carling is sharing what not to do when you have acid reflux, from the foods to avoid (and those you’ll want to eat mo…

1
146: Taking Control of Tonsil Stones 17:24

7M ago17:24

17:24

Tonsil stones can be uncomfortable and even embarrassing at times, when accompanied by bad breath. But they’re totally treatable! In this episode, Dr. Carling is sharing how tonsil stones form, how the food we eat can contribute (or help prevent) tonsil stones, and how to get rid of these pesky stones once you have them. Let’s dive in! What’s in th…

1
145: Managing Your Holiday Stress 27:24

8M ago27:24

27:24

The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your holidays a little more holly and jolly. In this episode, Dr. Carling is sharing her top holiday stress management tips, why traditions have helped her manage her stress, and how food can factor into the holiday stress. …

1
144: Your Cholesterol Numbers and What They Mean 25:53

8M ago25:53

25:53

Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone. In this podcast episode, Dr. Carling is breaking down what each of those numbers mean, how the different types of cholesterol interact, and how all of this can affect your health. Let’s dive in! What’s in this episode: What your cholester…

1
143: Understanding Blood Pressure 22:42

9M ago22:42

22:42

I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what do you really know about what it measures and what impacts blood pressure? In today’s episode, we’re breaking down all things blood pressure, from the dangers of ignoring high or low measurements to monitoring it at h…

1
142: Hiatal Hernia Treatment and Prevention 15:51

9M ago15:51

15:51

Hiatal hernias are a real pain–literally! Surgery can fix a hernia, at least temporarily, but today, we’re going to dive into how you can prevent them or keep them from recurring. We’re covering what a hiatal hernia is, what makes someone susceptible to hiatal hernias, hernia triggers, and non-surgical treatment and prevention options. Let’s dive i…

1
141: Here’s How to Stay Healthy This Winter 32:21

10M ago32:21

32:21

Every winter, we’re worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn’t have to worry so much about individual germs? In today’s episode, Dr. Carling is sharing the organs that affect our immune system in the winter time, how we can boost those systems in the winter, and how we can bolster the rest…

1
140: Fact or Fiction? Exploring Common Health Myths 36:38

10M ago36:38

36:38

We hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal understanding of health and perpetuated by health professionals and lay people alike. But how many of these common adages are true? In today’s episode, Dr. Carling breaks down the most common health beliefs a…

1
139: Getting to the Bottom of Gas and Bloating 20:02

11M ago20:02

20:02

Gas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky! In today’s episode, Dr. Carling is sharing the many possible causes of gas and bloating, how to improve your symptoms, and how to prevent gas with helpful tips and some supplement suggestions! Let’s dive in! What’s in this episo…

1
138: Eat Those Eggs! 16:15

11M ago16:15

16:15

Eggs have spent decades being villainized, but avoiding them is anything but heart healthy! In today’s episode, we’re talking about all the reasons you should be adding eggs into your diet (and maybe even your hair routine!) What’s in this episode: Setting the record straight on eggs The many nutrients found in eggs and how they promote health How …

1
137: Slowing and Preventing Hair Loss 17:24

12M ago17:24

17:24

If you have hair loss and you’ve heard the common refrain that it’s just hereditary, we have news for you: it might not be, and your situation is not hopeless! In today’s episode, we’re talking about all things hair loss: what it is, what causes it, and how you may be able to control certain variables around hair loss. Let’s dive in! What’s in this…

1
136: The Thyroid and Lab Tests 25:59

1y ago25:59

25:59

Today, we’re talking about the thyroid: how it works, how it fits into the many systems in our body, and what to test when it’s not working properly. In this episode, Dr. Carling explains why most typical thyroid testing is insufficient when a thyroid issue is suspected. Because the thyroid can be affected by so many other systems and because it pl…

1
135: Understanding Lipedema 14:27

1y ago14:27

14:27

Today, we're exploring not just the basics of lipedema but also diving into the dietary and lifestyle factors that can exacerbate or alleviate the symptoms of this condition. In this episode, Dr. Carling provides an in-depth explanation of what lipedema is, how it differs from conditions like cellulite, and the impact of hormonal changes and geneti…

1
134: Deep Dive into Magnesium: From Muscle Relaxation to Mental Health 19:02

1y ago19:02

19:02

You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey? In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to enhancing heart health and regulating blood sugar levels. Un…

1
133: Why Identifying Emotions Gives You Power 18:58

1y ago18:58

18:58

When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions. This discussion not only sheds light on common misunderstandings about depression but als…

1
132: All About the Benefits of Breastfeeding for Mother and Baby 30:59

1y ago30:59

30:59

We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too? In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is not just a source of optimal nut…

1
131: The Ultimate Guide to Healthy Eating on a Budget 23:35

1y ago23:35

23:35

Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices? In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if that isn't always in your budget, how can you eat hea…

1
130: Conquering Belly Fat: Insights and Strategies for Optimal Health 27:15

1+ y ago27:15

27:15

Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact. In this episode, Dr. Holly Carling uncovers the topic of belly fat. She shares the di…

1
129: The Power of Holistic Health: Addressing Autoimmune Diseases Naturally 34:24

1+ y ago34:24

34:24

Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you can treat them? In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren't necessarily distinct conditions but rather an advanced stage …

1
128: Why Sunlight is Vital to Our Health 16:34

1+ y ago16:34

16:34

We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood? In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation to skin and bone health a…

1
127: Breathe In, Breathe Out: How a Focus on Breathing Can Improve Your Health 13:47

1+ y ago13:47

13:47

How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention. In today’s episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of breathing deeply, i…

1
126: All Things Birth Control, Including Natural Options 24:14

1+ y ago24:14

24:14

There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes to your health. In today’s episode, Dr. Holly Carling shares a variety of birth control options, from implantable to hormonal to monitoring-based. She also shares the pros and cons of these options as well as the hea…

1
125: Food Labels Can Be Misleading, So Here’s How You Should Read Them 33:24

1+ y ago33:24

33:24

When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label every ingredient, but that doesn’t mean they don’t have some tricks up their sleeve when it comes to making foods look and sound healthier than they actually are. In today’s episode, Dr. Holly Carling is going to break…

1
124: Foot Problems: How to Heal & Prevent Them 26:22

1+ y ago26:22

26:22

Bunions, plantar fasciitis, and neuropathy, oh my! If you’ve had any of these foot issues, you know that they can be a huge pain and limit your mobility (potentially causing other health problems down the road.) Nonetheless, these issues are becoming more common, so in today’s episode we’re covering what these problems are, how to heal them, and ho…

1
123: Easy Breakfast Ideas for a Healthy Lifestyle 21:21

1+ y ago21:21

21:21

When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast options so unhealthy?? You might be asking yourself, where do I even start if I want a healthier breakfast? Well, don’t worry because in today’s episode, Dr. Carling is sharing dozens of nutritious, deliciou…

1
122: Achieving Optimal Nitric Oxide Levels and How It Benefits Our Health 18:40

1+ y ago18:40

18:40

There’s a lot of conversation around the topic of nitric oxide right now. But what is nitric oxide exactly? And what kind of role does it play in the body? In today’s episode, we’re sharing what nitric oxide is and how achieving optimal nitric oxide levels can benefit our health. From acupuncture, to breathing properly, to getting the right nutrien…

1
121: The Pillars of Health and How a Holistic Approach Promotes Optimal Well-Being 24:34

1+ y ago24:34

24:34

There are several key pillars that contribute to a person’s overall health, and each one is equally important as the next. But why is that exactly? Just like the pillars of a building, if one is broken, the entire structure becomes unstable! In today’s episode, we’re sharing what I consider to be those critical pillars of health, how they’re interc…

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120: Urinary Tract Infections: Causes, Treatments, and How to Prevent Them 25:11

1+ y ago25:11

25:11

Have you ever suffered a urinary tract infection (UTI)? If so, you’re not alone! Millions of Americans experience at least one UTI, and the discomfort that comes along with them, every year. In today’s episode, we’re sharing more context around this common disease and helpful insight to give you more control over your health. You’ll learn about the…

1
119: Foods That Nourish Your Health 31:41

1+ y ago31:41

31:41

We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there are a ton of foods that can nourish and promote your health as well? Well, there definitely are! So in today’s episode, we’re sharing all the foods that can bolster and nourish your health. From fruit and veggies to da…

1
118: Killers of Health - Part III 21:31

1+ y ago21:31

21:31

Want to make smarter choices when it comes to your diet? Part III of our Killers of Health series will help you do just that! Listen in as we continue the discussion of those foods that take the most significant toll on your body and what you can do about it. In today’s episode, we’re focusing specifically on processed meats, fried foods, chocolate…

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117: Killers of Health - Part II 24:29

1+ y ago24:29

24:29

Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health. In today’s episode, I’m sharing the impacts …

1
116: Killers of Health - Part 1 23:31

1+ y ago23:31

23:31

It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you’re like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you go shopping. In today’s episode, I’m sharing the deta…

1
115: Practicing Gratefulness & Its Impact on Your Health 16:42

1+ y ago16:42

16:42

This time of year, many of us spend time reflecting on the many things we’re grateful for, and it’s no different for us at Vital Health. But did you know that the practice of gratitude can actually have health benefits too? In today’s episode Alicia and Dr. Carling share the many things they are grateful for this year. Dr. Carling also shares the m…

1
114: Facial Diagnosis and What It Can Reveal About Our Underlying Health 34:05

1+ y ago34:05

34:05

You might’ve heard that the eyes are the windows to the soul, but did you know just how much truth there is to that statement? The science might surprise you! Medical evidence, particularly in Chinese medicine, suggests that a person’s entire face can be incredibly telling when it comes to our overall health. In today’s episode, I’m sharing my expe…

1
113: How to Hog Tie a Llama 13:22

1+ y ago13:22

13:22

How to hog tie a llama? What?! It started as a joke that became the topic of this podcast. So, today we're here to relate your health to llamas. Just like a llama, our bodies are adaptable and work hard to protect itself and not only survive, but thrive. Did you know that, every day, we’re exposed to an onslaught of toxins that weigh down the body’…

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112: Tips for Eating Well During the Holidays 24:41

1+ y ago24:41

24:41

Thanksgiving and Christmas are quickly approaching and the holidays are a time when many people tend to throw their diets and healthy eating out the window. Our favorite traditional holiday meals can be chock full of sugar and other unhealthy ingredients. But we want to remind you that there are ways to still eat well and also enjoy the meals that …

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Alicia Balija Podcasts

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