Best Allan Misner Podcasts (2025)

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Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert 1:05:49

4h ago1:05:49

1:05:49

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40. If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you. Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator …

1
Margaret Izard: Let Criticism Fuel Creativity 42:34

5d ago42:34

42:34

Margaret Izard is a multi-award-winning author of historical fantasy and paranormal romance novels. She spent her early years through college and adulthood dedicated to dance, theater, and performing. Over the years, she developed a love for great storytelling in different mediums. She does not waste a good story, be it movement, the spoken, or the…

1
Sharpen your brain for a lifetime with Dr. Dale Bedesen 46:00

5d ago46:00

46:00

Dr. Dale Bredesen, a renowned expert in the field of neurodegenerative diseases, is on a mission to reshape the way we think about aging and brain health. He challenges conventional perceptions about aging, emphasizing the importance of maintaining a "brain span" that matches one's lifespan. Often posing thought-provoking questions about longevity,…

1
Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep Sleep, Detox Protocols & Reclaiming Mental Clarity for Men 59:38

9d ago59:38

59:38

One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder if this is just part of getting older. But what if it’s not? In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight b…

1
Ballistic movement for pain-free fitness with Henry Abbott 40:08

12d ago40:08

40:08

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…

1
Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 40 51:22

14d ago51:22

51:22

Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s. In this episode, I’m breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve e…

1
Who are you? Who will you be? 34:15

19d ago34:15

34:15

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…

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Episode 168 – The 10 Commandments of Naturally Increasing Testosterone 55:03

23d ago55:03

55:03

Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40. In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Ove…

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Elaine LaLanne - The first lady of fitness 36:35

26d ago36:35

36:35

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…

1
Episode 167 - The 100 Pound Weight Loss War with James Rice 1:06:28

30d ago1:06:28

1:06:28

You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn’t fit. That was James Rice’s moment. The moment he realized his health had quietly spiraled out of control. But what followed wasn’t just a weight loss journey—it was a complete reinvention. In this episode, James opens up about what r…

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Heal your microbiome to reverse disease with Dr. Steven Gundry 40:39

1M ago40:39

40:39

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…

1
Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond 59:04

1M ago59:04

59:04

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury. Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate …

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Staying strong against cancer with Sarah Cripps 36:01

1M ago36:01

36:01

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …

1
Episode 165 - The Five Pillars of a Fulfillment-Centric Life with Bernie Borges 1:14:12

1M ago1:14:12

1:14:12

Ever feel like you're crushing it in one part of your life… but totally lost in another? Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?” This episode is your guide to getting clear. I sat down…

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Finding the root cause of gut issues with Liz Roman 44:17

2M ago44:17

44:17

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…

1
Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, and Weight Loss for Men 1:13:07

2M ago1:13:07

1:13:07

Think your fat loss problem is all about workouts and meal plans? It’s not. You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you’re leaving results on the table—guaranteed. Today, I break down what’s possibly the biggest missing link in your fat loss journey: quality sleep. And no…

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How to menopause with Tamsen Fadal 24:34

2M ago24:34

24:34

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …

1
Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson 1:30:59

2M ago1:30:59

1:30:59

Ever feel like your workouts just aren’t delivering the same results anymore? You’re training hard, lifting heavy, and doing everything “right,” but somehow, progress stalls. Strength fades. Recovery slows. And your joints? Yeah, they’re not loving it either. Here’s the truth: it’s not your age—it’s your approach. That’s why I brought in Nick Nilss…

1
Take control of your autoimmune disease with Dr Julius Birnbaum 28:08

2M ago28:08

28:08

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmun…

1
Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity 54:34

2M ago54:34

54:34

Creatine might be the most powerful supplement you're not taking. As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges? In this episode, I share how creatine is becoming recogniz…

1
How conventional medicine is making you sicker with Dr. Robert Lufkin 40:55

2M ago40:55

40:55

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…

1
Episode 161 - Is Your Blood Pressure Slowly Killing You? Discover the Hidden Dangers Before It’s Too Late! 38:32

2M ago38:32

38:32

Your doctor says you need blood pressure meds, but do you really? Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about? In this e…

1
Living forever with Prof. John Tregoning 22:40

3M ago22:40

22:40

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on …

1
Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You 49:27

3M ago49:27

49:27

In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health. I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell th…

1
Heal your pain and anxiety with Nicole Sachs 44:28

3M ago44:28

44:28

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey …

1
The no BS guide to losing weight with Ben Carpenter 55:39

3M ago55:39

55:39

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of …

1
More resilience through nutrition with Sarah Bayliss 57:21

3M ago57:21

57:21

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline i…

1
Look younger, live longer with Dr. Michael Aziz 35:03

3M ago35:03

35:03

Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an …

1
Free yourself from addiction with Dr. Adi Jaffe 28:05

4M ago28:05

28:05

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.By Allan Misner

1
Are the weight loss drugs right for you with Alexandra Sowa 51:54

4M ago51:54

51:54

On episode 678 of the 40+ Fitness Podcast, we meet Dr. Alexandra Sowa and discuss her book, The Ozempic Revolution. Show Notes Pending...By Allan Misner

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How to fix your menopause metabolism with Cara Metz 55:28

4M ago55:28

55:28

On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.By Allan Misner

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How to participate in your own rescue with Tiffany Owen 40:09

4M ago40:09

40:09

On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.By Allan Misner

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Allan Misner Podcasts

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