Best Allison Diamond Podcasts (2025)

1
TLDRI: So Your Boner Costs My Salary? 39:32

9h ago39:32

39:32

A British publication ghosts Allison. Should students be allowed to show their work through dance instead of an essay? A researcher is almost kidnapped. Should she tell her boss? Gabe and Melisa share the different vibes of Nextdoor, Craigslist and Citizen. An r/AITH causes controversy over what is appropriate babysitting attire. And finally, can s…

1
305: How to Build Your Postpartum Village, Navigate Friendship Dynamics Throughout Motherhood and Set Boundaries with Family Members 54:22

9h ago54:22

54:22

In this solo episode, I deep dive into the concept of building and maintaining a village - that crucial support system we all need, especially in motherhood. I share my personal experiences with my own village, from family and friends to hiring help, and offer practical advice on how to cultivate these relationships. I explore the challenges of fri…

1
The Size Up Episode 115 - Be The Different - Allison Brager 1:11:03

14h ago1:11:03

1:11:03

In this engaging conversation, Allison shares her unique journey balancing fitness, military service, and elegance. She discusses the importance of individuality in leadership, the impact of 9/11 on her decision to serve, and the significance of adaptability in various environments. The discussion also delves into the science of sleep, its critical…

1
Ch 77. “The Sauce” 31:02

16h ago31:02

31:02

In this episode, Jermey joins Mickey and cuts through the noise and get real about the fire service and its growing obsession with social media. From fire fame to curated culture, we talk about what’s getting lost—authenticity and humility. This isn’t a rant—it’s a reminder to bring the focus of what we do back to reality.…

1
Frontline Mindset Episode 37. We Care. For Everyone. EMS Week 2025 4:19

1d ago4:19

4:19

In this special EMS Week episode, Deputy Chief Robert Ridley reflects on this year’s theme—We Care. For Everyone.—and what it truly means in the fire and EMS service. He shares personal stories from his early days in the Youngsville Volunteer Fire Department, the mentors who shaped his journey, and how EMS professionals show compassion in every cal…

1
Nutritional Psychiatry with Dr. Drew Ramsey, Contacting Your Brother's Ex, and Our Best Practical Tips 36:02

7d ago36:02

36:02

First, Allison's ingrown toenail. Next, a listener writes in wondering if it's okay to contact their brother's ex who they always liked and are worried about. Dr. Drew Ramsey then joins the show to talk about the merits and limits of nutritional psychiatry, and how food and lifestyle factors like sleep influence mental health. And finally, Allison …

1
304: Understanding DBT and Tools for Emotional Regulation with Therapist, Ethan Sapienza 1:09:07

7d ago1:09:07

1:09:07

In this episode, I sit down with therapist Ethan Sapienza to explore the world of Dialectical Behavior Therapy (DBT) and other therapeutic approaches. We dive into the origins of DBT, its core modules, and how these practices can benefit everyone - not just those with clinical diagnoses. Ethan breaks down complex therapy concepts into digestible in…

1
The Size Up Episode 114 - Moments Of Uncomfortability - Russell Davis 1:08:48

8d ago1:08:48

1:08:48

In this episode, Pip and Russell Davis discuss the importance of camaraderie in the fire service, illustrated through the creation of parody songs. They explore the role of technology in firefighting, the challenges of adapting to change, and the ethos behind West Broad Apparel, a brand that aims to honor the traditions of the fire service. The con…

1
Ch. 76 The Roof Firefighter 5:57

9d ago5:57

5:57

This episode dives into the role of the roof firefighter—where every move matters. From clear, timely communication to how and where you make your position, nothing is random and nothing is routine. On this job, the smallest details carry the biggest weight.By Jeremy Donch

1
303: The Bachelorette Recap with My Sister, Lucy 1:01:46

12d ago1:01:46

1:01:46

In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We real…

1
TLDRI: I Wish You The Worst 34:37

14d ago34:37

34:37

An OP is annoyed that people don't introduce others to each other any more. Allison learns about how parasocial CrossFit and Peloton are. A letter to an ex is beautifully written and a total mic drop. This prompts Gabe to wonder why that would be helpful. r/TalesFromTheFrontDesk brings us stories of hotel guests who can not read signs. Then, r/some…

1
302: Celebrating Neurodiversity and All About Brains with Lake Bell 1:15:29

14d ago1:15:29

1:15:29

In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her ap…

1
398. Bang On - Gerard Mann 1:39:01

14d ago1:39:01

1:39:01

Gerard Mann and Jeremy discuss the importance of relationships in the fire service, the challenges of transitioning to an officer role, and the need for clear communication and effective training. They explore how humor and personality can enhance leadership, the significance of situational awareness, and the necessity of engaging with team members…

1
The Size Up Episode 113 - Diamonds In The Rough - Peter Matthews 1:22:25

15d ago1:22:25

1:22:25

In this episode, Pip welcomes Peter Matthews from Firehouse Magazine to discuss the dynamics of podcasting, the importance of diversity in media, and the challenges faced by those in the fire service. They explore the significance of storytelling, and the need for mentorship in passing on knowledge to the next generation. The conversation highlight…

1
Ch. 75 The Basics 9:10

16d ago9:10

9:10

In this episode, we dive into how mastering the fundamentals under pressure becomes the true foundation of success on today’s fireground.By Jeremy Donch

1
301: From Burnout and Illness to Building a Brand to Support Women’s Health with Co-Founder of Perelel, Alex Taylor 55:34

19d ago55:34

55:34

In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how they’ve shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in women’s health, and the generational shifts in parenting. Alex shares how her health struggles…

1
Frontline Mindset Episode 36. Behind the Microphone with Kim Kelly Hahn 57:15

20d ago57:15

57:15

In this episode of Frontline Mindset, Rob sits down with Kim Kelly-Hahn—911 dispatcher, paramedic, and mental health advocate—to talk about the unique challenges of emergency dispatching, the power of physical activity and travel for mental wellness, and the critical need for support and recognition in the first responder world. Kim shares her pers…

1
300: Celebrating the 300th Episode with Reflections on Motherhood and my Mom Tips, Tricks, and Hacks 45:07

21d ago45:07

45:07

In the 300th episode, I reflect on 4 years of motherhood and share the tips, tricks, and hacks I've learned. From creating magic in everyday moments to handling big emotions, I discuss my 90s-inspired parenting style and how I’ve been navigating the challenges of raising two toddlers. I also reveal my favorite mom hack that's a game-changer for bed…

1
First Heartbreak with Lisa A. Phillips, Resentment and Self-Promotion 29:07

21d ago29:07

29:07

Gabe and Allison need wrist-friendly keyboards. Then, a listener writes in to ask about resenting their partner for delaying life stages with jobs and interests that don’t make enough money. Next, author Lisa A. Phillips joins the show to talk about navigating first loves and talking to your teenager about sex and relationships. And finally, self-p…

1
397. Chance Craven and Drew Schaumann 1:41:11

21d ago1:41:11

1:41:11

397. Chance Craven and Drew Schaumann by Jeremy DonchBy Jeremy Donch

1
396. Education and Innovation - Jacque Creamer, Jr. 1:06:20

22d ago1:06:20

1:06:20

In this conversation, Jeremy Donch and Jacque Creamer, Jr. discuss the Lancaster County Firemen's Association, its history, and the importance of trade shows in the fire service. They explore the challenges of recruitment and community engagement, the need for collaboration between career and volunteer firefighters, and the role of education and tr…

1
Chapter 73. Window Bars 5:27

23d ago5:27

5:27

Coming to you from Albuquerque, New Mexico — this episode dives into window bars and the importance of understanding when and why to remove them. We break down how timing, position, and flow state all play a role in making the right move at the right moment.By Jeremy Donch

1
395. "Mission, Service, Purpose" - David Rhodes 1:30:33

26d ago1:30:33

1:30:33

Catching up with Chief David Rhodes after a busy FDIC week. We pull back the curtain on his week in Indy, dive into a great discussion about his powerful message on opening day and go after some of the problems that plague our fire service today. "Mission, Service, Purpose" is the perfect theme for Chief Rhodes opening and it certain fits this podc…

1
Frontline Mindset Episode 35 Ben Herbst - Father, Firefighter, Soldier 54:20

27d ago54:20

54:20

In this episode, Rob from Frontline Mindset interviews firefighter Ben Herbst, who shares his journey from the Army National Guard to the fire service. Ben discusses how sniper training shaped his mindset, the parallels between military and firefighting, and the importance of leadership, empathy, and purpose. He also reflects on balancing his roles…

1
TLDRI: They Could Have Been Pre-Recording It Like The Moon Landing 37:22

28d ago37:22

37:22

Gabe recounts the tales of their neurologist who Allison hates. R/casualconversation brings us an awkward misunderstanding about cereal and bicycles, baby teeth and the Bill Clinton scandal. Gabe drops insane pizza lore from his time as a reporter. An OP in R/askwomen asks what the best piece of gossip you’ve ever heard is. Finally, an evil stepmot…

1
299: The Art of Ice Cream Making and Business Growth with Caffè Panna's Founder, Hallie Meyer 54:12

28d ago54:12

54:12

In this episode, I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire. We dive into Hallie's journey from pop-up shops to running multiple locations, the impact of COVID on her business model, and how she balances motherhood with entrepreneurship. Hallie shares insights on creating u…

1
394. “A Gift you Have Been Given” - Chris Koretski 1:11:38

28d ago1:11:38

1:11:38

In this episode, Jeremy speaks with Chris Koretski about the importance of community service, particularly in the fire service and veteran support. They discuss the Honor Flight program, which honors veterans by taking them to see their memorials, and the significance of maintaining connections with retired firefighters through honor guard programs…

1
The Size Up Episode 112 - Kindness is Free - Dennis Burns 1:22:27

29d ago1:22:27

1:22:27

In this episode of The Size Up , Pip and Dennis discuss the evolution of firefighting, the importance of humor and kindness in the fire service, and the value of personal growth through reflection on past experiences. Dennis and Pip explore the importance of seeking help for mental health, the generational differences in attitudes towards therapy, …

1
72. The Salute, The Handshake, The Knock 3:41

1M ago3:41

3:41

This chapter breaks down The Salute, The Handshake, and The Knock—three timeless gestures that once meant everything in the firehouse.The salute stood for respect. The handshake meant your word held weight. And the knock was how you separated the kitchen from the office. Today, we’re watching those foundations slip. Let’s talk about why they matter…

1
298: Recapping Disney Magic, Final Stages of Wedding Planning, and Navigating The Late 20s Work Life Balance with My Sister, Lucy 1:11:20

1M ago1:11:20

1:11:20

In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid w…

1
Frontline Mindset Episode. 34 A Call to Action 3:21

1M ago3:21

3:21

Rob highlights a must-read article by Peter Matthews, Editor-in-Chief of Firehouse Magazine, titled "Getting Involved Locally with Politics for National Impact." It’s a wake-up call to firefighters everywhere—career and volunteer—about the critical need to engage in politics to secure funding, gear, staffing, and safety.With programs like AFG and S…

1
The Antwerp Diamond Heist: Lessons for Cybersecurity 48:26

1M ago48:26

48:26

What can the largest diamond heist in history teach us about modern cybersecurity? When $100 million in diamonds vanished from Belgium's supposedly impenetrable Diamond Center vault, it wasn't cutting-edge technology that failed—it was people and processes. Join host Aaron Pritz and senior cybersecurity consultant Rebecca as they unpack the fascina…

1
297: Navigating Surrogacy, Infertility Challenges, and Miscarriages with My Close Friend, Perry 1:06:18

1M ago1:06:18

1:06:18

*Trigger warning - discussion of infertility and pregnancy loss* To honor national infertility awareness week, I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy. She shares about the emotional rollercoaster of fertility treatments, the decision to pursue surrogacy, and the unique chal…

1
Bias with Anu Gupta, Obsessive Thoughts About Ex, Physical Pain - MINISODE 28:16

1M ago28:16

28:16

Gabe and Allison disagree on apple flavoring. A listener writes in to ask what to do about their obsessive thoughts about their ex, even though they’re in a different relationship. Author Anu Gupta joins the show to talk about bias as a learned habit and how to listen and engage with people we want to examine their bias. Then, mermaids and the Fren…

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