Stillness Transmission 1 from The First Rest - a five-day private audio journey with Anandi Sano.This is a field, not a practice. A remembering, not a process.Nothing is required. The sacred is already here, moving through the breath, the body, the moment.Let yourself be met. Let the edges soften. Let the remembering begin.✧ The full journey is qui…

In this powerful episode, Anandi Sano explores how what we call “presence” is often still subtle control, especially in the body. She shares how true touch reveals surrender, how stillness isn’t performance, and why most seekers unconsciously avoid the one place awakening truly begins: the body. Learn with Anandi Sano here…

What is consciousness, and why do we take human form? In this spiritual reflection, Anandi Sano explores whether consciousness can feel, and what your human experience truly means. What if being human isn’t something to transcend… but something sacred to embody? Learn with Anandi

The present moment is not just about peace or mindfulness. It is a precise, embodied invitation, to come back into contact with what is real, through your senses, your body, and your nervous system. In this episode, Anandi explores the subtle ways seekers bypass the body, silence the senses, and try to rise above experience. What’s revealed is some…

In the spiritual world, presence is often confused with truth. Some teachers feel calm and soothing. Others awaken energy and emotion. But very few carry the field that actually dissolves the seeker. In this episode, Anandi explores the subtle difference between: - Soothing fields (nervous system regulation) - Stirring fields (energy activation and…

In this episode, You Will Not Survive Your Awakening, we explore the illusion of the seeker and why posture, breath, or technique cannot lead to true awakening. Awakening is not something you achieve , it is what remains when the one seeking it dissolves. No technique will take you there. No perfect stillness. No right breath. No polished presence.…

What happens when the ‘me’ you’ve always known begins to fade? For most of our lives, we build an identity, layer by layer, belief by belief. We say, “This is who I am.” But what if that identity was never truly you? What if beyond the stories, the roles, and the mind’s grasping, there is something far deeper waiting? In this episode, we explore th…

Step into the stillness within. In this calming and reflective talk, Anandi Sano explores the beauty that arises when the rhythm of the breath fades into the background. Discover how living beyond the breath transforms your connection to life, inviting a deeper sense of presence, peace, and spiritual growth. This gentle journey will guide you into …

In this sacred meditation, you are invited to journey inward and embrace your mind and body with compassion and deep self-acceptance. Through gentle guidance and soothing music, this meditation creates a space to honour and appreciate the body’s wisdom, release judgments, and find peace within.Each word and note encourages you to soften, to let go …

In this episode of the Deepening the Stillness podcast, host Anandi Sano addresses the everyday experience of feeling like meditation and other mindfulness practices have stopped working. She explores the frustration and sense of being blocked that many meditators encounter after advanced stages of practice. Anandi reassures listeners that this pla…

In this episode, we delve into the profound experiences of spiritual awakening that go beyond the mind’s comprehension. Often, students feel they are further back from their body, witnessing a vast expansiveness that words can’t describe. But what does this mean on the path of inner peace and self-realization? Join Anandi Sano as she explains the d…

Explore the inner peace that resides beneath life’s surface in this episode with Anandi Sano. This peace cannot be controlled or achieved; it is always present, waiting for us to notice it. Join Anandi as she shares how accessing this stillness can transform your life, bringing more grace, clarity, and presence to every moment. For more teachings, …