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Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. ...
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ADHD & Mindfulness - For Calm, focus & Clarity
24:30
24:30
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In this episode of Thriving With ADHD, host Nada Pupovac sits down with Jaclyn Sappah, trauma and yoga therapist and founder of Wildflower Therapy Group, to dive deep into the intersection of mindfulness and ADHD in adults. Together, they discuss the challenges of starting a mindfulness practice with ADHD, simple and accessible beginner strategies …
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Welcome to "Thriving with ADHD," the podcast dedicated to offering practical tips for adults with ADHD. Hosted by Nada Pupovac and brought to you by Animo Sano Psychiatry, we delve into strategies for living a more organized and satisfying life. In this episode, we're joined by Ellie Gardner, founder of Marigold Organizing, who shares her expertise…
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Welcome to Thriving with ADHD, presented by Animo Sano Psychiatry, where we explore valuable strategies for living well with ADHD. In this episode, host Nada Pupovac introduces Cherry Noor, a new physician assistant at Animo Sano Psychiatry, who brings a wealth of experience and fresh insights to our discussion. Together, they delve into the comple…
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ADHD & Emotional Intelligence: How it affects self-awareness and empathy
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22:57
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Join us in this enlightening episode of "Thriving with ADHD," where host Nada Pupovac explores the fascinating intersection of ADHD and emotional intelligence with Stefanie Solomon, PA-C. We explore how these elements intertwine to influence self-awareness and empathy. Stephanie, physician assistant at Animo Sano Psychiatry, brings her wealth of kn…
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The Role of Supplements & Processed Food in ADHD Management
41:20
41:20
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Welcome back to Thriving with ADHD, where we delve into practical tips for adults navigating life with ADHD. In this episode, we're celebrating a fresh start to the year by tackling the significant role of nutrition and natural supplements in managing ADHD symptoms. Join our host, Nada Pupovac, as she welcomes back Meredith Rappaport, an experience…
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Welcome to another insightful episode of "Thriving with ADHD," presented by Animo Sano Psychiatry. In today's discussion, we dive deep into the complex relationship between ADHD and emotional regulation with our special guest, Stephanie Solomon, a highly experienced physician assistant at Animo Sano Psychiatry. Stephanie offers her clinical experti…
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How to Create ADHD-Friendly Home and Office Spaces
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26:02
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In this engaging episode of "Thriving with ADHD," we delve into the art of designing ADHD-friendly home and workspace environments. Joined by Maddison Henley, Associate Director of Clinical Operations and Clinical Education at Animo Sano Psychiatry, the discussion highlights practical strategies for enhancing focus, productivity, and organization f…
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How to stay organized and declutter your life with ADHD
23:45
23:45
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In this episode of "Thriving With ADHD," join host Nada Pupovac and returning guest, physician assistant Mackenzie Kirchner, as they delve into practical strategies for staying organized and managing clutter while living with ADHD. Mackenzie shares expert insights on how ADHD uniquely impacts executive function and memory, leading to organizational…
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In this heartfelt and insightful episode of "Thriving with ADHD," host Nada Pupovac welcomes back Dr. Mina Boazak, Medical Director at Animo Sano Psychiatry, to share his personal journey living with ADHD. Shifting from his professional role, Mina opens up about his childhood struggles, the journey to his diagnosis, and how it has influenced both h…
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ADHD Medication: Myths, facts, and finding the right fit
33:38
33:38
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Welcome back to Thriving with ADHD, where we share practical tips to help ADHD adults thrive. In this eye-opening episode we dive deep into ADHD medications with our special guest, Meredith Rappaport, a compassionate and dedicated physician assistant from Animo Sano Psychiatry. Meredith has a rich background in social work, psychotherapy, and medic…
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Welcome to Thriving with ADHD dear ADHD community. This month we talk about substance use and ADHD. Animo Sano’s PA Maddison Henley is our guest again and she will share more about this important topic. In this episode we'll cover the following topics: Why do ADHD and substance use disorders often occur together? Are there specific risk factors tha…
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Welcome to Thriving with ADHD dear ADHD community. In this episode we are talking about creative communication skills and ADHD. We are delighted to welcome back one of our previous guest speakers, Grant Crowell, whose episode about ADHD and work is very popular among our listeners and I can’t wait to tackle another exciting new topic with him. We’l…
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Welcome to Thriving with ADHD dear ADHD community. We are back and we’ll be talking about the stigma surrounding ADHD with Animo Sano’s PA-C Stefanie Solomon. Tune in as we will discuss: Common Misconceptions: Myths around ADHD, like being a disorder only affecting children or relating solely to hyperactivity, and how they hinder understanding and …
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ADHD & Executive Functions - Busting the “Laziness” Myth
25:25
25:25
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Welcome to Thriving with ADHD dear ADHD community. We are back with a new episode and this time we are talking about ADHD and Executive functions with MacKenzie Kirchner, a PA-C at Animo Sano Psychiatry. Stay tuned as we’ll be discussing: What executive functions are and how are they impacted by ADHD? How do challenges with executive functions mani…
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How to navigate the national medication shortage when you have ADHD?
21:46
21:46
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Welcome to Thriving with ADHD dear ADHD community. In this episode, we have a hot topic: How to navigate the national medication shortage when you have ADHD. Animo Sano’s PA-C Maddison Henley joined us to share important information about this issue. Here are just some of the questions we covered in this episode: An overview of the current ADHD med…
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Welcome to Thriving with ADHD dear ADHD community. We have a fantastic speaker in this episode - one of Animo Sano’s amazing physician assistants, MacKenzie Kirchner. She will be sharing her knowledge on the topic she is very passionate about and that’s Dopamine Detox. Tune in as we explore: What exactly is a dopamine detox and how did the concept …
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Welcome to Thriving with ADHD dear ADHD community. This time we have a special guest, outside of our Animo Sano team. It’s our pleasure to introduce you to Cynthia Hammer, MSW, Author of Living with Inattentive ADHD and Executive Director of Inattentive ADHD Coalition. Since her youth, Cynthia Hammer was aware of her struggles with attention, conce…
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This is a part two of our episode on Living with Inattentive ADHD with our incredible guest speaker Cynthia Hammer, MSW. Since her youth, Cynthia Hammer was aware of her struggles with attention, concentration, and retaining information, yet it was only at the age of 49 when she was diagnosed with inattentive ADHD. While the revelation initially cr…
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TMS - Care for Treatment-Resistant Depression
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16:18
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Welcome to Thriving with ADHD, dear ADHD community. We are honored to have a special guest in this episode. His name is Dr. Caleb Whiteneck, a psychiatrist who joined Animo Sano's team recently and whose specialty is TMS treatment for depression and OCD. As our listeners certainly know, ADHD as a condition is not usually present alone. People with …
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Impact of Nutrition on ADHD and Comorbid Conditions
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34:18
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Welcome back to Thriving with ADHD. This episode sees us engage in an important conversation with PA-C Stephanie Solomon from Animo Sano Psychiatry. Our focus? The significant impact of diet and nutrition on ADHD and associated conditions such as depression, anxiety, OCD among others. Here are some of the topics we’ll be talking about in this episo…
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Welcome to the new season of Thriving with ADHD, dear ADHD community. We are delighted to be back. Certainly, there is no better way to kick off our second season than having Animo Sano's PA-C, Maddison Henley with us. Maddison and I are going to discuss ADHD in females - How to recognize it, how it presents differently compared to men, why is it o…
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The Collaborative Care Model For Patients - A Route to Accessible Behavioral Healthcare
24:40
24:40
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In this special edition of the Thriving with ADHD podcast, we are bringing back Jennifer Street, the Collaborative Care Director at Animo Sano Psychiatry, to discuss the collaborative care model from a patient's perspective. Jennifer highlighted the benefits of this care model for behavioral health treatment, how it can make healthcare more accessi…
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Welcome to the new episode of Thriving with ADHD dear ADHD community. Today we are talking about The impact of ADHD on mental health and self-esteem our PA-C Stefanie Solomon. Stefanie brings a unique combination of educational and clinical experience to her role as a Physician Assistant at Animo Sano Psychiatry. Her expertise includes management o…
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Digital Tools as Medicine For ADHD With Dr. Scott Kollins
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22:59
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Welcome to the new episode of Thriving with ADHD dear ADHD community. Today we are talking about Digital Tools as medicine for ADHD with Dr. Scott Kollins, but also what the future holds for behavioral health care. Dr. Kollins, is a renowned expert in ADHD, and deeply committed to enhancing patient care quality and accessibility. Dr. Kollins also s…
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Need Better Access to Behavioral Health Care? The Collaborative Care Model Could Be The Solution
20:40
20:40
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Welcome to the special edition of the Thriving with ADHD dear ADHD community. Today we are talking about Collaborative Care Model with our program director Jennifer Street. In our mission to provide accessible care for all behavioral health patients, we are always looking into innovative solutions. Collaborative Care Model, is a relatively new conc…
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Welcome to the fifth episode of Thriving with ADHD dear ADHD community. Today we are talking about mindfulness and ADHD. Practicing mindfulness brings many benefits to our lives and although it might sound counter intuitive, mindfulness as a non-pharmacological tool is increasingly used in ADHD management as it helps with many aspects of the condit…
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Welcome to the fourth episode of Thriving with ADHD. We are talking about Cognitive behavioral therapy and ADHD. ADHD is a condition that’s treated both with medication and non-medical types of treatments and cognitive behavioral therapy is definitely one of the powerful tools in management of the condition. We have a pleasure to discuss this topic…
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Episode #3 is all about ADHD and Sleep. Join us as we discuss this important topic with Maddison Henley, MMSc, PA-C, a physician assistant at Animo Sano Psychiatry. Learn why sleep is important for patients with ADHD, what are common sleep disturbances, what we can do to improve our sleep hygiene, and more. Thank you for listening to Thriving with …
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We are back with our new podcast episode! This time we are talking about workplace accommodations for ADHD. Should you disclose it? Why? What are the fears? And what are reasonable requests that you can make? Join us for an informative discussion with Grant Crowell. Thank you for listening to Thriving with ADHD. This show is produced by Animo Sano …
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Welcome to the first episode of Thriving with ADHD dear ADHD community. We are truly excited to start this journey with our team, our guests, and, of course, you, our dear listeners. We hope to bring nothing but value and make your life with ADHD a bit easier. Our goal for this episode is for you to learn more about Animo Sano Psychiatry - who we a…
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