The Artist Inclusive podcast (formerly RITUAL) is a new show for ambitious artists who want clarity, community and creative success. Our online global community celebrates the artist mindset.If you’re listening in on Apple, Spotify or another player, you’ll notice there’s a whole previous season of episodes dedicated to rituals for creatives.With Artist Inclusive, our focus is to foster clarity, personal elevation, accountability, and ethical approaches in creating new lucrative opportunitie ...
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Talk 2 Brazil, a leading business podcast promoting entrepreneurs, business owners, business executives, sharing tips on business networking and relationship management. Tom Reaoch, creator and host interviews successful global business experts, sharing business opportunities and experiences. Talk 2 Brazil Podcast on major platforms. https://talk2brazil.blogspot.com/
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Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer
Cheryl Fischer
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though ...
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How to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30)
33:57
33:57
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33:57Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand? In this empowering episode, Cheryl Fischer sits down with story strategist and coach A…
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Recharge, Mind, Body, Soul in Iceland, Anna Rosa Parker, Reykjavik, Iceland
16:01
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16:01How to recharge Mind, Body and Soul in Iceland, Anna Rosa Parker shares her insight. An Executive Coach at 9viti a Female and BIPOC led international leadership company. https://www.annarosaparker.com https://www.linkedin.com/in/anna-rosa-parkerBy Tom Reaoch
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How Walking Transforms Your Midlife Mind (Ep. 29)
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22:58
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22:58Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect. In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated wellness habit for women in mid…
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Eat Joyfully and Live Longer, with Lynne Bowman (Ep. 28)
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37:49
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37:49Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun. In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year of life. From reversing type 2 diabetes to thriving wit…
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Two Years of Podcasting Taught Me It's All About You, Not Me (Bonus Episode)
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9:46
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9:46Ever look back and realize you’ve been on a completely transformative journey—without even noticing it in the moment? That’s exactly what happened to me when I looked at the calendar and saw the date: May 9, 2023. Two years to the day since I launched this podcast. (Totally unplanned. Total goosebumps.) To celebrate this anniversary, I’m taking you…
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The Surprising Link Between What You Wear and How You Show Up in Midlife (Ep. 27)
28:15
28:15
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28:15Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity, and confidence for the entire day. In this episode, I dive into the science and psychology behind what we wear and how it impacts the way we feel and function, especially in midlife. Whether you work fr…
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Sober Curious in Midlife? An Honest Conversation about Alcohol, Health, and Hormones, with Emily Allen (Ep. 26)
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37:34
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37:34If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts. In this episode, I sit down with certified alcohol-free life coach Emily Allen…
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When Flashbacks Make You Cringe... And Smile (Ep. 25)
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27:33Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there. In this episode, we're diving into what I like to call the “midlife memory seesaw”—that mental tipping point between warm, fuzzy memories and t…
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How Decluttering Can Increase Your Happiness (And Your Family's!) with Mary Beth MacKinnon (Ep. 24)
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38:23
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38:23Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family. Mary Beth shares her personal journey of helping clear out her mother's home after a move to assisted living—a process made doubly painful because her mother was simu…
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Mindset Secrets for Midlife Athletes - What Would Simone Biles Do? (Ep. 23)
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26:47
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26:47Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration. Drawing from her personal experiences with golf, violin, and mahjong in her 50s, Cheryl shares powerful insights about embracing the beginner's journey when we're accustomed to being experts in othe…
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Talaya Dendy, Podcast Host, Navigating Cancer TOGETHER, Minneapolis, MN
21:19
21:19
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21:19What´s the story and influence behind Navigating Cancer TOGETHER Podcast? Talaya Dendy, Cancer Doula & Cancer Advocate at On The Otherside, Podcast Creator and Host of "Navigating Cancer TOGETHER" shares her insight on guiding clents through their cancer journey, offering emotional & practical support. https://www.ontheotherside.life https://www.li…
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From "Can't Do This" to "Just Watch Me" - Midlife Fitness with Laura Dow (Ep. 22)
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38:26
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38:26Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from countless midlife clients—and she's on a mission to change the conversation around aging and physical activity. In this enlightening discussion, Laura unpacks …
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Why We Abandon Our Big Ideas and How to Stop (Ep. 21)
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27:41
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27:41Have you ever talked yourself out of something before you even tried? Maybe you thought, That business idea is too hard, They probably wouldn’t want to be friends, or I won’t get that job, so why bother applying? If this sounds familiar, you’re not alone. In this episode, Cheryl dives into the psychology behind self-rejection—why we shut down possi…
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Priscilla Shumba, Communications Strategist, Podcast Host, Lake Cowel, Australia
23:06
23:06
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23:06Challenges as a businesswoman. Priscilla Shumba shares her views as a Connector and Podcast Host. Priscilla Shumba, Founder of Reinventing Perspectives, Communication Strategist for small business owners, coaches and consultants. Podcast Host of Lessons of Entrepreneurship: The Journey of Reinvention Podcast. https://www.reinventingperspectives.com…
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Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20)
37:40
37:40
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37:40We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day? In this episode, Cheryl sits down with Kristen Coffield, hydration and wellness expert, to reveal why proper hydration is about more than just drinking water. Learn why hydration is important for energy, brain health, and longe…
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Veronika Viegas, Trade Specialist VEDU Foreign Trade, Shenzhen, China
25:05
25:05
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25:05As a Foreigner, how is living and working in China? Veronika Viegas, a Brazilian and Intenational Trade Specialista at VEDU Foreign Trade in Shenzen, China shares her view and advice. Also shared how Chinese use social media differently than westerners. http:www.vedutrade.com.cn https://www.linkedin.com/in/veronikazv Find more Talk 2 Brazil intervi…
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Marceli Granja, Civil Engineer, Specialist Tunnel Engineering, Sydney, Australia
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19:37
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19:37Marceli Granja, Civil Engineer, Specialist Tunnel Engineering, Sydney, Australia shares tips for women wanting to be an engineer in a prdominately male profession. Marceli Granja, Brazilian Civil Engineer, Specialist in Tunnel Engineering in Brazil and Australia, and now working as a Tunnel Designer in South Australia. https://www.linkedin.com/in/m…
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Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19)
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22:10Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this week's episode, Cheryl shares how redefining your age can help you unlock a sense of empowerment and freedom in midlife. Let'…
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Jenny Toh, Founder River Life Coaching, Singapore
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21:53
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21:53International Women´s Day theme "Accelerate Action, calls on all of us to step forward raise our voices and push for change. Jenny Toh, Award-winning Founder of River Life Coaching shares her experince offering free Open Circle Meetings to reflect, connect and take action. Discussing challenges women face and barriers women can break. https://river…
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Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18)
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34:02If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through them. In this episode, Cheryl sits down with Carin Luna-Ostaseski, founder of Hot or Just Me, to talk about why midlife wome…
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Eva Hsu, Founder, Senior Marketer Ripplr, Shanghai, China
21:46
21:46
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21:46Do women dominate social media use in China? Eva Hsu shares her insight. Eva Hsu is Founder and Senior Marketer at Ripplr, a boutique digital marketing and advertising agency in China, making your brand stick, empowering customers. https://ripplrdigital.com https://www.linkedin.com/in/evainshanghai Find more Business Experts at https://talk2brazil.…
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Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17)
30:49
30:49
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30:49Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more common than you think—but the good news is, you can rebuild connections and create meaningful friendships, no matter your age. I…
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Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16)
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37:40Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In this inspiring episode, Cheryl sits down with Nicole Kovar, founder of Piano and More, to explore how learning music in midl…
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How to Tell if Someone is Actually Listening to You (Ep. 15)
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20:01Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually were listening—just in a way you didn’t recognize? In this eye-opening episode, Cheryl explores the four main listening styles an…
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The Ultimate Guide to Grounding in Midlife, with Jason Corder (Ep. 14)
28:18
28:18
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28:18What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally? In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to explore grounding, the powerful yet overlooked practice of reconnecting with the Earth’s energy. Learn how just a few minutes…
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The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13)
31:22
31:22
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31:22“Money doesn’t grow on trees.” “Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how we earn, save, and spend. In this powerful episode, Cheryl dives into the money mindset behind financial success, sharing rea…
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Stress-Free Success in Midlife: Is It Possible? (Ep. 12)
24:20
24:20
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24:20Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing idea that achieving your goals doesn’t have to mean sacrificing balance, joy, or your well-being. BY THE TIME YOU FINISH LISTE…
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Does It Matter If You're Stressed During Perimenopause? With Marjorie Nass (Ep. 11)
28:39
28:39
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28:39Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda expert, and creator of the Pericycle Lift program. Together, they explore the powerful connection between stress, menopause, an…
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Should You Stop Saying Sorry and Thanks? (Ep. 10)
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21:56
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21:56Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl explores why midlife women often overuse words like “sorry” and “thanks,” the hidden impact on our self-worth, and how to use…
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