Best Annette And Ada Podcasts (2025)

Today’s Intention: As I go throughout my day, I will remember that just because I have a thought does not mean I have to believe that thought.By Annette and Ada

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Being a Friend to Ourselves 11:11

Play Pause

8d ago11:11

11:11

Today's Intention is a Reflection Question: Do I trust myself?By Annette and Ada

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Are You A Friend? 11:59

11d ago11:59

11:59

Today's Intention is a Reflection Question: How do I show up as a friend to others?By Annette and Ada

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May's Theme: Friendship 10:37

12d ago10:37

10:37

Today's Intention is a Reflection Question: What comes up for me when I hear the definition of FRIENDSHIP? Friendship is a bond built on mutual trust, shared experiences, emotional support, and genuine care for each other's well-being. It is a relationship chosen freely, nurtured intentionally, and strengthened through kindness, honesty, and presen…

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April's Monthly Reflection 15:34

13d ago15:34

15:34

Today's Reflection Question: What was your biggest takeaway from our month of understanding and healing through your nervous system? What would you like to explore more thoroughly on your own?By Annette and Ada

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A Few More Daily Habits 10:40

14d ago10:40

10:40

Today’s Intention: I will create one predictable, soothing routine for my days.By Annette and Ada

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Some Daily Habits 11:42

15d ago11:42

11:42

Today’s Intention: I will be intentional about my breathwork and getting out in nature to support my nervous system.By Annette and Ada

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Reflecting with Compassion and Grace 15:02

18d ago15:02

15:02

Today’s and This Weekend’s Intention: Bring compassion and grace into your past experiences.By Annette and Ada

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Making Eye Contact 10:15

19d ago10:15

10:15

Today’s Intention: I will take time for and prioritize eye contact.By Annette and Ada

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How Culture and Modern Life Impact Our Nervous Systems 11:17

20d ago11:17

11:17

Today’s Intention is a Reflection Question: How is busyness creating disconnection from my body, my emotions, and the people I love?By Annette and Ada

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More Signs of Dysregulation 10:37

21d ago10:37

10:37

Today’s Intention: I will notice dysregulation patterns and gently begin to shift them.By Annette and Ada

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Signs of Dysregulation 9:56

22d ago9:56

9:56

Today's Intention: I will become aware of how nervous system dysregulation shows up for me.By Annette and Ada

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Reflecting on Regulation 17:55

26d ago17:55

17:55

Today’s, Tomorrow’s, and This Weekend’s Reflection Question: What are you reflecting on this week in terms of co-regulation, self-regulation, or auto-regulation?By Annette and Ada

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Self-Regulation 10:39

27d ago10:39

10:39

Today's Intention: I will invest in myself and take good care of my nervous system.By Annette and Ada

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A Little More Co-Regulation 10:24

28d ago10:24

10:24

Today's Intention is a Reflection Question: Who helped me co-regulate when I was young? Who helps me co-regulate now?By Annette and Ada

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Co-Regulating Our Nervous Systems 10:46

29d ago10:46

10:46

Today’s Intention is a Reflection Questions: What helps you co-regulate?By Annette and Ada

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Fight, Flight, Freeze, Fawn 18:00

1M ago18:00

18:00

This Weekend’s Reflection: Reflect on your past nervous system responses.By Annette and Ada

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PTSD and Our Nervous System 9:44

1M ago9:44

9:44

Today’s Intention: I will seek out help when I need it, and that includes professional help.By Annette and Ada

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Practice, Practice, Practice 11:07

1M ago11:07

11:07

Today’s Intention: I will be patient with myself and continue to practice the Name and Notice Check-InBy Annette and Ada

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The Name and Notice Check-In 11:56

1M ago11:56

11:56

Today’s Intention: Practice our first nervous system tool, the Name and Notice Check-InBy Annette and Ada

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Big T and little t Trauma 10:33

1M ago10:33

10:33

Today’s Intention is a Reflection Question: What is one experience my mind says “it wasn’t a big deal,” but my body still reacts to? Please notice this with compassion.By Annette and Ada

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Reflecting on This Week 17:58

1M ago17:58

17:58

Our Reflection Question for Today and This Weekend: What is my biggest takeaway when I start listening to my nervous system?By Annette and Ada

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The Autonomic Nervous System 11:34

1M ago11:34

11:34

Today's Intention: I am grateful for my nervous system.By Annette and Ada

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Explaining the Nervous System 10:55

1M ago10:55

10:55

Today’s Intention: I will notice and recognize when I am using my somatic nervous system, which controls my VOLUNTARY actions.By Annette and Ada

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April's Theme: Understanding and Healing Through Your Nervous System 12:01

1M ago12:01

12:01

Today's Intention: I will commit to getting to know my nervous system.By Annette and Ada

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Monthly Reflection (March) 13:47

1M ago13:47

13:47

Today's Intention: I have inner strength and self-discipline.By Annette and Ada

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Rest, If You Must, But Don't You Quit! 19:03

2M ago19:03

19:03

Today’s and This Weekend’s Reflection: What is your reflection on “Don’t Quit” by Edgar Albert Guest?By Annette and Ada

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Are You Overcommitting? 12:17

2M ago12:17

12:17

Today’s Intention: I will stay true to myself.By Annette and Ada

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Decision Fatigue 12:40

2M ago12:40

12:40

Today’s Intention is a Reflection Question: How do I feel inside when I am presented with too many choices or too many choices too early in the day?By Annette and Ada

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P is for Patience 10:58

2M ago10:58

10:58

Today’s Intention: I will practice patience and focus on progress, not perfection.By Annette and Ada

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Willpower 11:11

2M ago11:11

11:11

Today’s Intention: I will start to recognize the difference between willpower and self-discipline and how each shows up in my own life.By Annette and Ada

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Clarity - Structure - Commitment - Resilience 19:38

2M ago19:38

19:38

Today's and This Weekend's Reflection: What makes you worth fighting for? "Nothing" is not an answer!! 💖By Annette and Ada

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YOU Are Worth Fighting For 11:22

2M ago11:22

11:22

Today's Intention: I am worth fighting for.By Annette and Ada

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Mastering the Art of the Follow-Through 13:12

2M ago13:12

13:12

Today's Intention: I will choose one task today that I don't feel like doing, but I'll do it anyway.By Annette and Ada

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Scheduling Self-Discipline 13:12

2M ago13:12

13:12

Today's Intention: I will identify one daily discipline I want to improve and schedule it into my day.By Annette and Ada

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Get Some Clarity 11:08

2M ago11:08

11:08

Today's Reflection Exercise: Ask yourself: 1) Why does this goal matter to me? 2) What will my life look like if I stay self-disciplined in this area?By Annette and Ada

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Reflecting on Inner Strength 20:12

2M ago20:12

20:12

Today's Intention: I will not quit.By Annette and Ada

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Take Action 11:39

2M ago11:39

11:39

Today's Intention: I will take one action that challenges me today, even if it's small.By Annette and Ada

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Learning Emotional Regulation 11:32

2M ago11:32

11:32

Today's Intention is an Exercise: When facing a difficult or challenging moment, PAUSE AND BREATHE. Take at least three deep breaths to center yourself and respond with intention.By Annette and Ada

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Self-Trust 12:18

2M ago12:18

12:18

Today's Intention: I will make my first entry in my Proof of Strength journal.By Annette and Ada

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Recognizing Your Own Inner Strength 11:12

2M ago11:12

11:12

Today's Intention is a Reflection Question: How do I feel when I recognize I have inner strength or during my times of inner strength?By Annette and Ada

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Reflecting on Inner Strength and Self-Discipline 16:57

2M ago16:57

16:57

Today's and This Weekend's Reflection: Take some time today and this weekend to reflect on your inner strength and recognize your relationship with self-discipline.By Annette and Ada

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Self-Discipline 11:43

2M ago11:43

11:43

Today's Intention: I will celebrate how my inner strength has fueled my self-discipline.By Annette and Ada

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Harnessing Our Inner Strength 12:08

2M ago12:08

12:08

Today's Intention: Throughout my day, I will remember that inner strength is not about avoiding challenges but rather about harnessing my inner resources to overcome them.By Annette and Ada