The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
The week in autism research discoveries
…
continue reading
Your latest update from The Transmitter, an essential resource for the neuroscience community, dedicated to helping scientists at all career stages stay current and build connections. Read more: https://www.thetransmitter.org/
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Join host Lindsey Smith and other Osmosis team members for a global conversation about improving health and healthcare with prominent figures in education and healthcare innovation such as Chelsea Clinton, Mark Cuban, Dr. Ashish Jha, Dr. Eric Topol, Dr. Vivian Lee and Sal Khan, as well as senior leaders at organizations such as the CDC, National Institutes of Health, Johns Hopkins University, WHO, Harvard University, NYU Langone and many others.
…
continue reading
Exploring the people, the science and the challenges in neuroscience.
…
continue reading
Stories about developments in neuroscience.
…
continue reading
Business Trip tells the story of businesses at the frontier of mental health and brain health. Each episode features founders, investors, and researchers in psychedelics, neurotechnology, metabolic psychiatry, digital therapeutics, and more.
…
continue reading
On the In Culture podcast, we go behind the scenes with artists, gamers, musicians, designers, athletes, and visionaries in their fields to share a real-world look at how they’re shaping culture. In our latest podcast series, Variations on a theme, we explore the life and legacy of Sol LeWitt. We’ll cover key themes in LeWitt’s work and explore how his approach still influences some of the creative pioneers shaping the 21st century. Variations on a theme is a companion to the Sol LeWitt App, ...
…
continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
This week, Drs. Casey Burrows from @UMN and Shuting Zheng from @UTexas discuss a new paper looking at sex differences in autism features from 20-40 months of age. A new analysis done with data from the Baby Siblings Research Consortium concludes that, early in life, girls with autism show differences in some autism features (like joint attention) c…
…
continue reading

1
541: Medicinal Clay Heals You Inside And Out With Neal Bosshardt
47:10
47:10
Play later
Play later
Lists
Like
Liked
47:10Arthritis. Acne. Colitis. Celiac's. This is just the beginning of a long list of ailments that clay can address. Medicinal clay has been used historically by people around the world to remedy a variety of illnesses. Taken internally or applied externally, the results are astounding. Neal Bosshardt expounds on how he got over his initial skepticism …
…
continue reading

1
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
2:24:18
2:24:18
Play later
Play later
Lists
Like
Liked
2:24:18My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about life’s origins, miracles and the afterlife have persiste…
…
continue reading

1
Transforming Skin Cells into Neurons to Treat Alzheimer’s with Brendon Boot of Skin2Neuron
54:11
54:11
Play later
Play later
Lists
Like
Liked
54:11Greg and Matias interview Brendon Boot of Skin2Neuron. Brendon is a neurologist at Harvard and Mayo Clinic with prior experience as Medical Director at Biogen overseeing their Phase 1b Alzheimer’s trials. In this episode, we discuss: How skin-derived cells can be turned into neurons to repair the brain. Why replacing lost neurons may succeed where …
…
continue reading

1
How AI Is Aiding Earlier Diagnosis of Autism: Dr. Geraldine Dawson, Founding Director of the Duke Center for Autism and Brain Development
41:37
41:37
Play later
Play later
Lists
Like
Liked
41:37“We've been able to show that even by 30 days of age, we can predict with some accuracy if a child is going to have a diagnosis of autism,” says Dr. Geraldine Dawson, sharing one of the recent advancements in early diagnosis being aided by artificial intelligence. Dr. Dawson -- a leading scholar in the field and founding director of the Duke Center…
…
continue reading

1
Adult human cortex does not 'reorganize' after amputation
7:38
7:38
Play later
Play later
Lists
Like
Liked
7:38The results from a new longitudinal study contradict classic findings in monkeys but may not warrant a rewriting of the textbooks just yet.
…
continue reading

1
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
35:19
35:19
Play later
Play later
Lists
Like
Liked
35:19In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical…
…
continue reading

1
Longer fMRI brain scans boost reliability-but only to a point
5:51
5:51
Play later
Play later
Lists
Like
Liked
5:51Around 30 minutes of imaging per person seems to be the "sweet spot" for linking functional connectivity differences to traits in an accurate and cost-effective way.
…
continue reading

1
Hitting city streets to record rat behaviors: Q&A with Emily Mackevicius, Ralph Peterson
7:03
7:03
Play later
Play later
Lists
Like
Liked
7:03Capturing the rodents' vocalizations and movements in the wild offers an opportunity to study naturalistic behaviors in a complex urban environment, Mackevicius and Peterson say.
…
continue reading

1
540: Wi-Fi, Cell Phone And 5G Radiation Is Sickening With Odette Wilkens
43:40
43:40
Play later
Play later
Lists
Like
Liked
43:40What does 5G do to our health? What about cell phones and other radiation? And why is it that we cannot advocate for the removal of cell towers around us on health grounds? Attorney Odette Wilkens is the president, general counsel and co-founder of The National Call for Safe Technology. Today she offers studies about the negative impact of radiatio…
…
continue reading

1
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
2:23:29
2:23:29
Play later
Play later
Lists
Like
Liked
2:23:29My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why autism diagnoses are increasing and recent progress in using stem cells to understand and treat profound autism and other brain disorders. Dr. Pașca explains “organoids and assembloids”—human s…
…
continue reading

1
Deleting data or stopping its collection will erase years of valuable brain research
9:19
9:19
Play later
Play later
Lists
Like
Liked
9:19An explosion in open-neuroscience datasets has created a new generation of researchers with expertise in data science. But new federal restrictions in the United States put their research programs in jeopardy.
…
continue reading

1
Addressing the Root of Burnout and Trauma in Healthcare Providers: Dr. Rola Hallam, Founder of CanDo and Trauma and Burnout Life Coach
37:32
37:32
Play later
Play later
Lists
Like
Liked
37:32"Burnout and trauma are not mental illnesses. They live in your physiology. They live in your biology. They live very specifically in your nervous system,” Dr. Rola Hallam says with a conviction rooted in her own successful journey to overcome the effects of chronic stress she accumulated during many years on the frontlines of humanitarian crises i…
…
continue reading

1
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
38:37
38:37
Play later
Play later
Lists
Like
Liked
38:37In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also …
…
continue reading

1
The spectrum goes multidimensional in search of autism subtypes
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29Grouping people with autism based on shared features, genetics and co-occurring conditions may improve clinical trial outcomes, researchers say.
…
continue reading

1
Stop The Bill That Lets Pesticide Companies Off The Hook With Dr. Alexandra Muñoz
34:43
34:43
Play later
Play later
Lists
Like
Liked
34:43Provision 453 of the current House Appropriations bill for FY 2026 will create, in effect, a kind of liability shield for pesticide companies, protecting them from lawsuits. This means that if you are made sick by their products you will have no real legal recourse, even though scientific evidence points to the harm caused by their products. Today,…
…
continue reading

1
Exclusive: Harvard University lays off fly database team
5:11
5:11
Play later
Play later
Lists
Like
Liked
5:11The layoffs jeopardize this resource, which has served more than 4,000 labs for about three decades.
…
continue reading

1
This paper changed my life: Abigail Person on birdsong, feed-forward circuits and convergent computations
6:02
6:02
Play later
Play later
Lists
Like
Liked
6:02By isolating specific neuron types involved in zebra finch birdsong, this 2002 Nature paper from Michael Fee and colleagues revealed elegant neural mechanisms controlling the timing of natural learned behavior.
…
continue reading

1
539: Detox from the Covid Shot with Christian Elliot
44:44
44:44
Play later
Play later
Lists
Like
Liked
44:44If you got one of the COVID shots, you're not stuck. Your body has the ability to detoxify. Where to start, though? Our guest today, Christian Elliot of Healing United, suggests avoiding what he calls "biochemical whack-a-mole". Instead, he recommends that you purify and nourish the body to support its innate detoxing capabilities. He begins by hel…
…
continue reading

1
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
3:09:50
3:09:50
Play later
Play later
Lists
Like
Liked
3:09:50In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin…
…
continue reading

1
The challenge of defining a neural population
8:55
8:55
Play later
Play later
Lists
Like
Liked
8:55Our current approach is largely arbitrary. We need new methods for grouping cells, ideally by their dynamics.
…
continue reading
As the autistic brain ages, is it more vulnerable to other brain disorders? Recent scientific discoveries in Parkinson’s Disease and Alzheimer’s Disease show that there may be an underlying mechanism between these diseases and autism. However diagnosing someone with autism with an additional brain disorder, especially dementia, can be difficult. Th…
…
continue reading

1
Oxytocin prompts prairie voles to oust outsiders, fortifying their friendships
8:13
8:13
Play later
Play later
Lists
Like
Liked
8:13The "love hormone" drives the neurobiology behind platonic bonds in animals usually studied for their romantic attachments.
…
continue reading

1
A Mother’s Legacy Inspires A Passion for Equity in Healthcare: Dr. Uche Blackstock, Founder and CEO of Advancing Health Equity
24:42
24:42
Play later
Play later
Lists
Like
Liked
24:42“Seeing that you can get through the most difficult times in life, succeed, and then also return to your community and work in service to your community was a lesson that has stuck with me,” says Dr. Uche Blackstock, the Founder and CEO of Advancing Health Equity and our guest on this inspiring episode of Raise the Line with Osmosis from Elsevier. …
…
continue reading

1
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
36:19
36:19
Play later
Play later
Lists
Like
Liked
36:19In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how the body and brain regulate temperature in different conditions and why conventional cooling methods, such as placing ice packs on the neck, do not effe…
…
continue reading

1
Contested paper on vaccines, autism in rats retracted by journal
5:07
5:07
Play later
Play later
Lists
Like
Liked
5:07The editor-in-chief cited "inconsistencies in the number of subjects" as the reason for the retraction.
…
continue reading

1
Body state, sensory signals commingle in mouse whisker cortex
5:52
5:52
Play later
Play later
Lists
Like
Liked
5:52The new study challenges a long-held view that the barrel cortex exclusively encodes sensory signals from the whiskers.
…
continue reading

1
538: How A Solo Kayak Trip Around Greenland Led to Weight Loss, Resilience and a New Take on Nourishment with Mike Keen
42:32
42:32
Play later
Play later
Lists
Like
Liked
42:32Mike Keen came up with the idea of a kayak expedition off the coast of Greenland before he had any clue about how transformative it would be for his life and health and worldview! Today, he dives into what went down—what it was like eating the traditional Inuit diet (including fermented seal!), how his body responded to the kayaking and change in d…
…
continue reading

1
How to Control Your Cortisol & Overcome Burnout
2:16:36
2:16:36
Play later
Play later
Lists
Like
Liked
2:16:36In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many healt…
…
continue reading

1
Neural population-based approaches have opened new windows into neural computations and behavior
8:28
8:28
Play later
Play later
Lists
Like
Liked
8:28Neural manifold properties can help us understand how animal brains deal with complex information, execute flexible behaviors and reuse common computations.
…
continue reading

1
Lessons From the Frontlines of Humanitarian Crises: Dr. Joanne Liu, Former International President of Médecins Sans Frontières and Author of Ebola, Bombs and Migrants
32:48
32:48
Play later
Play later
Lists
Like
Liked
32:48“Pandemics are a political choice. We will not be able to prevent every disease outbreak or epidemic but we can prevent an epidemic from becoming a pandemic,” says Dr. Joanne Liu, the former International President of Médecins Sans Frontières/Doctors Without Borders and a professor in the School of Population and Global Health at McGill University.…
…
continue reading

1
Essentials: ADHD & How Anyone Can Improve Their Focus
42:41
42:41
Play later
Play later
Lists
Like
Liked
42:41In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how…
…
continue reading

1
Poor image quality introduces systematic bias into large neuroimaging datasets
6:44
6:44
Play later
Play later
Lists
Like
Liked
6:44Analyses that include low-quality MRI data underestimate cortical thickness and overestimate cortical surface area, according to new findings from the Adolescent Brain Cognitive Development (ABCD) Study.
…
continue reading

1
Eye puffs prompt separable sensory, affective brain responses in mice, people
8:16
8:16
Play later
Play later
Lists
Like
Liked
8:16Post-puff brain state might not be an emotion, some researchers caution, but the protocol provides a cross-species approach to study emotions.
…
continue reading

1
537: What You May Not Know About Energy For Healing Yourself And The Land With Anna Chaney
46:13
46:13
Play later
Play later
Lists
Like
Liked
46:13What if we considered a new/ancient approach for healing ourselves...and the land? Anna Chaney went out on a limb to try to find answers for her own health and stumbled upon "energy healing." And while it may sound "woo woo", energy medicine helped her resolve many chronic conditions that were plaguing her. Anna then went on to implement ancient pr…
…
continue reading

1
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
2:26:58
2:26:58
Play later
Play later
Lists
Like
Liked
2:26:58My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- ver…
…
continue reading

1
What U.S. science stands to lose without international graduate students and postdoctoral researchers
7:21
7:21
Play later
Play later
Lists
Like
Liked
7:21Neuroscience in other countries will strengthen—at the United States’ expense—as rising visa restrictions and rejections block many international students from enrolling at U.S. institutions and dissuade others from applying.
…
continue reading

1
What labels should be used to describe autism?
23:09
23:09
Play later
Play later
Lists
Like
Liked
23:09This week’s podcast includes summaries from two new scientific studies (with comments from one of the studies’ authors @SimonsFoundation and @princetonPPH) about that tackle grouping and labeling the differences across the spectrum into meaningful subtypes. Both provide scientific evidence, including behavioral and biological data, that support the…
…
continue reading

1
New dopamine sensor powers three-color imaging in live animals
4:55
4:55
Play later
Play later
Lists
Like
Liked
4:55The tool leverages a previously unused segment of the color spectrum to track the neurotransmitter and can be used with two additional sensors to monitor other neurochemicals at different wavelengths.
…
continue reading

1
Rare Disease Parents Create a New Model for Drug Development: Nicole Johnson, Co-Founder and Executive Director of FOXG1 Research Foundation
28:56
28:56
Play later
Play later
Lists
Like
Liked
28:56“As parents dedicated to getting a treatment for our children in their lifetimes, we have turned the rare disease drug development landscape upside down and created a new model,” says Nicole Johnson, co-founder and executive director of the FOXG1 Research Foundation. That’s not an exaggeration, as the foundation is on track to make history as it be…
…
continue reading

1
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
39:09
39:09
Play later
Play later
Lists
Like
Liked
39:09In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. We explore the science and therapeutic potential of psychedelic medicine, including psilocybin, MDMA and LSD. W…
…
continue reading