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There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individua ...
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How To Develop Your Leadership Skills - HTBHAW #11
12:25
12:25
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Leadership has the power to make or break wellbeing, engagement, and culture in the workplace. In this episode, we explore why poor leadership is so common, how outdated systems and promotion models are holding people back, and what it truly takes to become a great leader today. We introduce the four essential skill sets of modern leadership (relatâŚ
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How To Be A Little More Grateful - HTBH #11
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Gratitude is one of the most widely recommended happiness habits, but itâs also one of the most misunderstood. If youâve ever tried gratitude journaling and thought, âThis doesnât work for me,â youâre not alone. In this episode, we unpack how to practise gratitude in a way that actually feels genuine, effective and impactful. Learn why most people âŚ
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How To Prevent Burnout With Leaders And Managers: With Sarah Queenan - HTBHAW #10
44:36
44:36
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In this episode of How to Be Happy (At Work), weâre joined by Sarah Queenan, Founder and Managing Director of Humanify HR Consulting. With over two decades of experience across the public and private sectors, Sarah brings a powerful message to the modern workplace: when we bring humanity back into leadership and HR, everyone benefits. We unpack whaâŚ
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How To Reduce Negative Thinking - HTBH #10
15:36
15:36
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If your mind feels like itâs stuck on a loop of overthinking, self-doubt or worst-case scenarios, youâre not broken â youâre human. Our brains are wired with a natural negativity bias that helped our ancestors survive, but today it can leave us feeling anxious, drained and emotionally heavy. This episode is all about breaking that cycle. Weâre not âŚ
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How To Unpack Workplace Culture - HTBHAW #9
17:06
17:06
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Everyone is talking about workplace culture, but very few people can define it, measure it, or meaningfully build it. In this episode, we cut through the buzzwords and explore what workplace culture actually is, why it matters, and how to shape it with intention. Youâll discover the five key elements of culture we assess in BU Happiness Collegeâs WâŚ
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How To Go With The Flow Of Life - HTBH #9
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13:26
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A lot of our stress and frustration comes from trying to control things that were never ours to control. From relationships to outcomes to the pace of life itself, the more we resist, the more stuck we tend to feel. In this episode, we explore what it really means to let go, without giving up. Youâll learn how to shift from survival mode into a morâŚ
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How HumanX HR Upholds Workplace Happiness: With Tahnee McWhiter - HTBHAW #8
47:36
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In this episode of How to Be Happy (At Work), weâre joined by Tahnee McWhirter, founder of HumanX HRâa business thatâs been recognised as an Accredited Happy Workplace three years in a row. Tahnee shares what it actually takes to build and maintain a thriving workplace culture, the mindset shifts that made the biggest difference, and why happiness âŚ
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How Mitch Sharpe Became Happier - HTBH #8
44:56
44:56
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In this episode of How to Be Happy, we sit down with Mitch SharpeâBU Happiness College Class of 2024 graduate, father, and someone who has wholeheartedly committed to his personal growth and happiness. Mitchâs journey is a powerful example of what can happen when you make the decision to prioritise your mental and emotional wellbeing. During his tiâŚ
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How to Expand Employee Engagement - HTBHAW #7
14:09
14:09
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14:09
In this episode of How to Be Happy (At Work), weâre unpacking what true employee engagement looks likeâand why so many organisations are getting it wrong. Spoiler: itâs not just about satisfaction scores or surface-level perks. We explore how to take a more strategic, holistic approach to engagement that actually improves wellbeing, performance, anâŚ
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Sometimes the harshest voice in our lives is the one in our own head. In this episode, Declan explores the power of self-compassionâa skill thatâs been proven to boost resilience, reduce anxiety, and improve emotional wellbeing. With insights from Dr. Kristin Neff and BrenĂŠ Brown, youâll learn: Why self-compassion is not the same as self-esteem HowâŚ
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How Stacie Shaw Leads for Happiness - HTBHAW #6
47:59
47:59
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In this episode of How to Be Happy (At Work), weâre joined by Stacie Shaw, Partner at PKF Newcastle, business advisor, and early adopter of the Workplace Happiness Diagnostic. Stacie brings a unique perspective to the conversationâcombining the logic and practicality of accounting and advisory work with a deep belief in the power of happiness to drâŚ
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How To Develop Your Self Care Plan - HTBH #6
18:32
18:32
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Weâve officially hit our podcast groove! From this week forward, weâll be releasing one new episode every Wednesday, alternating between How to Be Happy and How to Be Happy at Workâso you get your weekly dose of personal and professional happiness without feeling overwhelmed. Now⌠letâs talk about self-care. In this episode, Declan breaks down why âŚ
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How To Take A Comprehensive Approach To Workplace Wellbeing - HTBHAW #5
17:09
17:09
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Workplace wellbeing isnât just a buzzwordâitâs a necessity. But too many organisations take a one-size-fits-all approach that misses the mark. In this episode of How to Be Happy at Work, Declan unpacks the 7 types of workplace wellbeing every business should be measuring and supporting: emotional, physical, intellectual, social, environmental, spirâŚ
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What if the key to living a more fulfilling life was simply learning how to step outside your comfort zoneâand stay there? In this episode of How to Be Happy, Declan Edwards dives into the four stages of personal growth, unpacking how we move from comfort, through fear, into learning, and finally into true growth. Youâll learn why fear and excitemeâŚ
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How HR Can Drive Happiness: with Lisa Young - HTBHAW #4
44:37
44:37
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44:37
In this episode of How to Be Happy (At Work), weâre joined by Lisa Youngâan experienced HR consultant, founder of Your HR HQ, and someone whoâs passionate about helping HR Professionals become their best selves. If youâve ever wondered about HRâs role in creating a culture of happiness (without burning themselves out in the process), this conversatâŚ
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How Beth Belford Became Happier - HTBH #4
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44:48
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In this episode of How to Be Happy, weâre joined by our very first guest on the showâBeth Belford. Beth is a Freshman Year graduate of BU Happiness College, a neurodivergent high achiever, and a recovering perfectionist whoâs spent the past year learning how to create a happier, more fulfilling life. During our conversation, Beth shares her personaâŚ
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How to Convince Your Boss That Workplace Happiness Matters - HTBHAW #3
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18:30
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You believe in creating a happier workplaceâbut how do you get leadership on board? In this episode of How to Be Happy at Work, workplace happiness expert Declan Edwards arms you with the stats, research, and arguments you need to make happiness a business priority. Youâll learn: â
How workplace happiness boosts productivity, engagement, and retentâŚ
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How To Create A Recipe For Your Happiness - HTBH #3
21:59
21:59
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21:59
If happiness was a recipe, what ingredients would you include? In this episode of How to Be Happy, Declan Edwards introduces the PERMA+ model, a research-backed framework for creating a happier life, and helps you: â
Discover the six essential ingredients of happiness: Positive Affect, Engagement, Relationships, Meaning, Achievement, and Health â
RâŚ
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How to Get Workplace Wellbeing Right: Phil Wolffe - HTBHAW #2
46:14
46:14
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đď¸ Our First Interview Episode! And what a guest to start things off with! What if we told you that most workplace well-being initiatives donât actually work? Companies invest in yoga sessions, mental health days, and resilience workshopsâyet burnout, disengagement, and stress remain at record highs. So, whatâs missing? Thatâs exactly what weâre unâŚ
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How To Master The Skills Of Happiness - HTBH #2
20:43
20:43
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20:43
What if happiness isnât just something you feelâbut something you can learn? In this episode of How to Be Happy, happiness researcher Declan Edwards breaks down the science behind happiness as a skill set and reveals: â
The two types of skillsâtechnical skills vs. human skillsâand why the latter are key to a fulfilling life â
The 4-stage learning pâŚ
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How to Define Happiness in the Workplace - HTBHAW #1
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13:17
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What does it truly mean to be happy at work? Is it about well-being? Engagement? Culture? Leadership? In this first episode of How to Be Happy at Work, happiness researcher and workplace consultant Declan Edwards unpacks the most critical question in workplace happiness: how do we define it? You'll discover: â
Why happiness at work is more than jusâŚ
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We all want to be happierâbut have you ever stopped to ask yourself, what actually is happiness? Happiness has been debated for thousands of years, from ancient philosophers to modern psychologists, and no single definition fits everyone. In this episode, happiness researcher Declan Edwards unpacks: â
Why defining happiness on your own terms is essâŚ
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Welcome to the 'How to Be Happy' podcast! Are you ready to explore what it truly means to live a happier life? In this introductory episode you'll meet your host, Declan Edwardsâhappiness researcher, coach, and founder of BU Happiness Collegeâas he shares why How to Be Happy exists, what you can expect from the show, and how you can become an activâŚ
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