Welcome to the seventh episode of 'Finding the Middle' with Raff's thoughts on vulnerable, brave responses sent in anonymously! The aim of this episode was for listeners to have the opportunity to share something they are struggling with behind closed doors and break through the various barriers that may be stopping them from seeking out a mental h…

Welcome to the sixth episode of 'Finding the Middle' with return guest and my good friend, Tyler Palmer. The aim of this episode was for a quickfire discussion around something that impacts us all - burnout. We delve into how to notice it, the different stages and what can be done once it takes hold. Whether you're an entrepreneur who is in the tre…

Welcome to the fifth episode of 'Finding the Middle' with senior lecturer from The University of Melbourne, Dr. Christopher Groot. The aim of this episode was to have a professional shed light on the big issue of mental health stigma and have a critical, research-based approach to what is impacting so many young individuals. Starting as a seal trai…

Welcome to the fourth episode of 'Finding the Middle' with my good friend Kayla Wilson and world-renowned DJ - Carl Cox. The aim of this episode was to have an extremely famous individual share what they believe to be important and Carl rightfully mentions the pertinence of: connection, following your passion and trying to do what you love wherever…

Welcome to the third episode of 'Finding the Middle' with two of my close friends, David Titeu + Tyler Palmer. The aim of this episode was to help you deepen your own understanding of forgiveness, love and compassion within your life through rich insights from two very self-aware individuals. Both Tyler + David have played a huge part in my mental …

Welcome to the second episode of 'Finding the Middle' and first guest episode with Counselling Psychologist, Lyndon Medina! The aim of this episode was to help you get to know Lyndon's story, insight into various forms of therapy and alternatives that shocked even myself. The title of the podcast is 'Happy Being Imperfect' because as I was leaving …

Welcome to the very first episode of 'Finding the Middle' and I'm very excited to be able to finally share this with you! The aim of this first episode was to explain what I'm aiming to do with this podcast and provide some background about why I started Balanced Blokes. I delve into research and stories about urinating on myself, relationship brea…