))
She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to f ...
…
continue reading
In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that …
…
continue reading
1
How to Do Just A Little Bit More to Reach Your Goals + Post-Rebrand Updates [Solo]
48:11
48:11
Play later
Play later
Lists
Like
Liked
48:11
#293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out. Resources: Follow Marina Girgis on IG to learn more about her retreats Episode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-C…
…
continue reading
1
From Idea to Sephora: How Diarrha N'Diaye-Mbaye Built Ami Colé Into a Cult-Favorite Beauty Brand
1:09:45
1:09:45
Play later
Play later
Lists
Like
Liked
1:09:45
#292: If you need inspiration to focus, this episode is it. Today I’m sitting down with Diarrha N'Diaye-Mbaye, founder of cult favorite beauty brand Ami Colé, to break down the real, unfiltered journey of bringing a big idea to fruition. From growing up at her mother’s salon to working at beauty giants like Glossier and L’Oréal, Diarrha shares how …
…
continue reading
1
How Imani Ellis Turned a Living Room Meetup into a Cultural Empire
1:01:25
1:01:25
Play later
Play later
Lists
Like
Liked
1:01:25
#291: What does it mean to have true influence, and how can you tap into it? In today’s episode, I’m chatting with Imani Ellis, the mastermind and founder of CultureCon and The Creative Collective NYC, about how a few small gatherings in her apartment turned into a massive cultural movement. With years of experience bringing creatives together, Ima…
…
continue reading
1
Stop Humbling Yourself: Owning Your Confidence with Alexis Barber
53:06
53:06
Play later
Play later
Lists
Like
Liked
53:06
#290: Why do successful, confident women seem to get hate for taking up space? Today I’m bringing back content creator, podcast host of Too Smart for This, and founder of Too Collective, Alexis Barber, to chat about the burnout that comes with juggling multiple careers, what it takes to build a luxury brand, and how to deal with spaces that still q…
…
continue reading
1
Choosing Alignment Over Ambition with Daria Burke
1:09:40
1:09:40
Play later
Play later
Lists
Like
Liked
1:09:40
#289: What if success isn’t about climbing higher, but about getting closer to yourself? In this episode, I sit down with Daria Burke—former CMO, writer, and possibility model—to talk about choosing alignment over ambition, creating space to heal, and honoring your gifts even when they aren’t profitable. We talk about her bold decision to step away…
…
continue reading
1
Burnout Isn’t the End— It’s an Invitation with Devi Brown
1:12:00
1:12:00
Play later
Play later
Lists
Like
Liked
1:12:00
#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens? In this episode, I’m joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it’s really like to grow, heal, and build something meaningful. We get into b…
…
continue reading
1
How to Thrive Under Pressure with Sloane Stephens
49:27
49:27
Play later
Play later
Lists
Like
Liked
49:27
#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye. Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her ath…
…
continue reading
1
Girl Bossing Too Close to the Sun: Entrepreneurship Real Talk with Raven Ross
52:36
52:36
Play later
Play later
Lists
Like
Liked
52:36
#286: What is entrepreneurship really like behind the glossy Instagram photos? We’re welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real. In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you’re invited to join the conver…
…
continue reading
1
How to Follow Your Creative Calling with Tia Williams
53:35
53:35
Play later
Play later
Lists
Like
Liked
53:35
#285: What does it take to fully step into your creative calling? In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn’t a single pivot—just a path you’ve always been walking. Tia shares how her love for romance fiction shaped her s…
…
continue reading
1
[Solo] A New Chapter: Creating Our Own Luck
47:40
47:40
Play later
Play later
Lists
Like
Liked
47:40
#284: After years of wellness, self-care, and finding balance, it's time for a big change! Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky—and I’m bringing you along for the ride. In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be l…
…
continue reading
1
The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions
1:12:55
1:12:55
Play later
Play later
Lists
Like
Liked
1:12:55
#283: What does it really take to start a string of successful businesses? Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions, to talk about the messy, uncomfortable, and necessary transitions in business and creativity. From rebranding her podcast, to tackling serial entrepreneurs…
…
continue reading
1
How to Create Change Without Burning Out with Alencia Johnson
1:01:50
1:01:50
Play later
Play later
Lists
Like
Liked
1:01:50
#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change? In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain tim…
…
continue reading
1
Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50
1:02:41
1:02:41
Play later
Play later
Lists
Like
Liked
1:02:41
#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like. From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to ge…
…
continue reading
1
[Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates
56:15
56:15
Play later
Play later
Lists
Like
Liked
56:15
#280: Today I’m popping in for a long overdue solo catch-up session! Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand. Make a cup of tea, and cozy up to this inti…
…
continue reading
1
How to Be A Better Leader with Kara Brothers of Starface World
51:01
51:01
Play later
Play later
Lists
Like
Liked
51:01
#279: What does it really mean to lead when you're stepping into the unknown? In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless…
…
continue reading
1
Should You Freeze Your Eggs? Everything You Need to Know About Fertility with Dr. Amanda Adeleye of CCRM [Bonus]
54:41
54:41
Play later
Play later
Lists
Like
Liked
54:41
#278: How well do you understand fertility? In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCRM) to break down the biggest myths about reproductive health, from egg quality to the male factor in fertility. We explore how aging, social stigmas, and today’s political landscape impact fertility …
…
continue reading
1
Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
49:54
49:54
Play later
Play later
Lists
Like
Liked
49:54
#277: 30 and thriving or 30 and doubting—where do you stand? In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s. Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, a…
…
continue reading
1
Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant
1:00:13
1:00:13
Play later
Play later
Lists
Like
Liked
1:00:13
#276: Have you ever felt like you need to be “fixed” before you can let others in? In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself. Dr. Bryant shares how self…
…
continue reading
1
The KEY to Turning Your Dreams Into Reality with Louise Hazel
1:02:48
1:02:48
Play later
Play later
Lists
Like
Liked
1:02:48
#275: Are you training for life or just going through the motions? In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset. If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your …
…
continue reading
1
Becoming the CEO of Your Life & How Pop Culture Influences Your Creativity with Michele Y. Smith
58:25
58:25
Play later
Play later
Lists
Like
Liked
58:25
#274: What would your life look like if you prioritized wellness and set boundaries like a CEO? Today, I’m sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace. We Also Talk About… Michele’s career journey…
…
continue reading
1
Taking Risks in Your Career with Tori Bell
50:18
50:18
Play later
Play later
Lists
Like
Liked
50:18
#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end? In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself. From her time at Meta to starting her own business, Tori gets real about burnout, inequal…
…
continue reading
#272: Ready to find the love you deserve? In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention. We’ll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations. Plus, we’ll answer relationship questions straight from the DMs, off…
…
continue reading
#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you’re becoming. I’ll share how to define your purpose, refine your look, and build habits that bring your goals to life. Let’s create your next chapter together! I also talk about… How to build anchor habits and work towards your goals daily, w…
…
continue reading
1
[Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals
48:58
48:58
Play later
Play later
Lists
Like
Liked
48:58
#270: Let’s plan for 2025 together! In this workshop-style episode, we’ll reflect on 2024—celebrating wins, learning from lessons, and crafting a clear game plan for the year ahead. I’ll share practical ways to set goals, build habits, and prioritize rest to stay balanced and motivated. Your best year yet starts with a solid strategy—let’s make it …
…
continue reading
