Best Basketball Strength And Conditioning Podcasts (2025)

1
Episode 166: Russell White, Head Coach, California Lutheran University 53:44

3d ago53:44

53:44

On this episode of the Rising Coaches Podcast, we’re joined by Coach Russell White, the head coach at California Lutheran University. A Cal Lutheran graduate, White returned to his alma mater in 2019 after a distinguished high school coaching career. He began his coaching journey at Chaminade High School, then led Calabasas High School to two Leagu…

1
Episode 165: Mike Moran, Former Head Coach, John Carroll University 50:09

6d ago50:09

50:09

On today’s episode of the Rising Coaches Podcast we’re joined with the former longtime head coach at John Carroll University, Coach Mike Moran. Coach Moran, a legendary figure in Ohio basketball, built a remarkable career over four decades at both the high school and collegiate levels. After beginning his coaching journey at Elder High School, he l…

1
164: Fran Dunphy, Former Head Coach, La Salle University 45:06

10d ago45:06

45:06

On today’s episode of the Rising Coaches Podcast we’re joined with Coach Fran Dunphy, the former La Salle Head Coach and one of the all-time winningest coaches in Philadelphia history.Coach Fran Dunphy has spent over 30 years on the sidelines, leading two of Philadelphia’s most storied programs: the University of Pennsylvania and Temple University.…

1
Episode 163: Sean Flannery, Head Coach, Walsh Jesuit High School 37:52

13d ago37:52

37:52

Today on the Rising Coaches podcast, we get the opportunity to speak with the current assistant coach at Georgia State University, Coach Sean Flannery. Sean is a Cleveland, Ohio native and graduate from John Carroll University where he led all Divisions (1,2 and 3) in Assist to turnover ratio. Sean Served internships with the NBA Summer league and …

1
Episode 162: Lindsay Langford, Registered Dietitian, Butler University 37:48

17d ago37:48

37:48

On today’s episode of the Rising Coaches Podcast we’re joined by Lindsay Langford, a registered dietitian and the head nutritionist at Butler University. With years of experience working with athletes across multiple sports, Lindsay has developed a deep understanding of the vital role nutrition plays in performance and recovery. Her expertise spans…

1
Episode 161: Dave Richardson, Head Strength and Conditioning Coach, University of Arkansas 33:37

20d ago33:37

33:37

On today’s episode of the Rising Coaches Podcast, we are excited to talk with Dave Richardson, the Strength & Conditioning Coach for the Arkansas Basketball programs. Coach Richardson has been instrumental in helping the Razorbacks develop into one of the most physically dominant teams in the country. His expertise in player development, injury pre…

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4 Mindset Shifts Every Former Athlete Needs to Hear 24:10

23d ago24:10

24:10

In this episode of the Decoding Excellence Show, I’m sharing a solo Q&A I originally recorded for the Former Athlete Society. Whether you're freshly out of sport or years removed, this one cuts deep into what really matters: rebuilding discipline, identity, and structure after athletics. I break down four of the most common (and crucial) questions …

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Episode 160: Khalif Wyatt, Director of Player Development, Temple University 38:38

24d ago38:38

38:38

On today’s episode of the Rising Coaches Podcast, we’re joined by a Philly hoops legend and the current Director of Player Development at Temple University — Khalif Wyatt. A standout at Temple University, Coach Wyatt went on to enjoy a nine-year professional career overseas in countries like China, Israel, France, Romania, and the Philippines earni…

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Patellar Tendons with Jordan Kilganon 1:08:35

24d ago1:08:35

1:08:35

Chapters 00:00 The Journey of a Dunker: Early Years and Injuries 03:02 Understanding Knee Pain: Causes and Solutions 06:09 Training Techniques: Isometrics and Warm-ups 09:00 Diet and Its Impact on Performance 12:00 Adapting to Age: Training Adjustments Over Time 15:05 The Mechanics of Jumping: Techniques and Styles 17:58 Warm-up and Cool-down: Impo…

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Episode 159: Mark Bialkoski, Director of Basketball Operations, Geroge Mason University 47:11

27d ago47:11

47:11

Mark Bialkoski is the Director of Basketball Operations at George Mason University. With over 15 years of experience in college basketball, Coach Bialkoski has played a crucial role in managing the behind-the-scenes operations that keep teams running at the highest level. From his previous roles at Georgia Southern, Charlotte, Maryland and East Ten…

1
ACLs and Quad/Patellar/Hamstring Tendon Grafts with Derek Garza 1:08:34

28d ago1:08:34

1:08:34

Chapters 00:00 Introduction to Tendons and Personal Background 03:01 Understanding ACL Injuries and Rehabilitation 05:56 Graft Types: Autograft vs Allograft 08:56 Early Rehabilitation Strategies for ACL Surgery 11:53 Managing Swelling and Pain Post-Surgery 14:58 Progressing Rehabilitation: From Extension to Strength 17:59 Considerations for Graft S…

1
Patellar Tendons with Zach Jungels 1:27:12

29d ago1:27:12

1:27:12

Chapters 00:00 Introduction to Zach Jungels and His Journey 03:06 The Patellar Tendon Injury Experience 06:09 Rehabilitation Challenges and Discoveries 08:56 The Search for Effective Treatment 11:50 Implementing the Jumper's Knee Protocol 15:10 Sharing Knowledge and Helping Others 18:00 Understanding Pain and Recovery 21:12 The Role of Communicatio…

1
Proximal Hamstring Tendinopathy with Luke Nelson 1:27:11

1M ago1:27:11

1:27:11

Chapters 00:00 Introduction to Luke Nelson 02:55 Running Journey and Injuries 06:02 Understanding Hamstring Tendinopathy 08:47 Overuse vs. Overload in Tendon Injuries 12:08 Differential Diagnosis of Hamstring Pain 15:05 Role of Imaging in Diagnosis 18:03 The Understudied Area of Hamstring Tendinopathy 20:50 Managing Daily Activities and Pain 23:52 …

1
Episode 158: Jeff Santarsiero, Head Coach, Geneva College 42:32

1M ago42:32

42:32

Jeff Santarsiero is a true veteran of the game and longtime head coach at Geneva College. With nearly three decades leading the Golden Tornadoes, Coach Santarsiero has built a program centered on consistency, player development, and a strong culture of excellence. His coaching journey began at Nyack College, where he served as head coach before joi…

1
Overcoming Patellar Tendinopathy with Gibson Butler 47:03

1M ago47:03

47:03

Chapters 00:00 Introduction to Gibson Butler and His Journey 02:53 The Onset of Knee Pain and Its Impact 06:05 The Role of Hunting and Physical Activity 08:58 Exploring Treatment Options and Their Efficacy 11:46 The 10x Procedure and Its Aftermath 15:00 Discovering Effective Rehabilitation Strategies 17:54 The Importance of Isometric Exercises 21:0…

1
Episode 157: Bill Cartwright, Former NBA Player and Head Coach 45:55

1M ago45:55

45:55

Bill Cartwright is a true basketball legend. Coach Cartwright is a five-time NBA champion, a former All-Star, and a key figure in the Bulls’ first three-peat championship reign and helping one of the greatest dynasties in NBA history. Coach Cartwright played for the New York Knicks, Chicago Bulls and Seattle Supersonics in his career. After his pla…

1
What I’m Reading, Watching, Buying, Doing, and Listening To 27:22

1M ago27:22

27:22

In this episode of the Decoding Excellence Show, I'm sharing a handful of the things that have been grabbing my attention lately—from what I'm reading to what I'm watching, buying, doing, and listening to. We’re talking about Dan John’s new book The ABCs (and Fs) of Strength Training and how Easy Strength changed my approach early in my coaching ca…

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Patellar Tendons with Tim Riley 1:15:33

1M ago1:15:33

1:15:33

Chapters 00:00 Introduction to Performance Coaching and Jumper's Knee 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions 05:53 The Evolution of Training Approaches for Jumper's Knee 08:52 The Importance of Quad Strength in Recovery 11:50 Deceleration and Its Impact on Jumper's Knee 15:10 Plyometric Progressions and Their Rol…

1
Patellar Tendon Case Study with Tommy Heights 47:01

1M ago47:01

47:01

Chapters 00:00 Introduction to Tommy Heights and His Journey 03:05 The Rise and Fall: From Vertical Jump Success to Injury 05:55 Navigating Recovery: The Role of Physical Therapy and Self-Discovery 08:53 The Turning Point: Lifestyle Changes and Their Impact 12:04 Rebuilding Strength: The Importance of Proper Loading and Management 14:47 Lessons Lea…

1
Episode 156: Ryan Murray, Assistant Women's Coach, Ohio State University 36:08

1M ago36:08

36:08

Ryan Murray is the assistant coach for the Ohio State Women’s Basketball team, Coach Ryan Murray. With a deep understanding of the game and a strong background in player development, recruiting, and game strategy, Coach Murray has held various coaching roles at Ohio State University and the University of Wisconsin. A young coach, Murray has great e…

1
Episode 155: Chris Oliver, Founder of Basketball Immersion and The Basketball Podcast, Basketball Immersion 49:10

1M ago49:10

49:10

Chris Oliver is a basketball coach, educator, and the mastermind behind Basketball Immersion. With a wealth of experience in coaching at all levels, including an assistant position at McMaster University and Head Coaching titles at Queen's University and the University of Windsor prior to Basketball Immersion. Chris has worked with players and team…

1
Finger Tendons with Tyler Nelson 51:03

1M ago51:03

51:03

Chapters 00:00 Introduction to Finger Tendons and Climbing Injuries 03:13 Understanding Finger Anatomy and Function 06:02 Common Finger Injuries in Climbers 08:53 Pathophysiology of Tenosynovitis 12:06 Rehabilitation Strategies for Finger Injuries 15:04 Comparing Tenosynovitis and Pulley Injuries 17:56 Managing Climbing Volume and Injury Prevention…

1
Episode 154: Mike Brey, NBA Assistant Coach, Atlanta Hawks 51:11

2M ago51:11

51:11

Mike Brey is one of the most respected minds in college basketball and current Assistant Coach with the Atlanta Hawks, Coach Mike Brey. With over two decades leading Notre Dame, Coach Brey built a program known for its toughness, efficiency, and player-driven culture. Before that, he cut his teeth as an assistant at Duke under Coach K and as the he…

1
Hamstrings and Hamstring Tendons with Johan Lahti 1:02:32

2M ago1:02:32

1:02:32

Chapters 00:00 Introduction to Hamstrings and Johan's Background 03:11 Functional Anatomy of the Hamstrings 06:13 Complexity of Hamstring Function and Evolution 09:06 Injury Mechanisms and Proximal vs Distal Injuries 12:02 Fatigue and Its Impact on Hamstring Injuries 15:04 Sport-Specific Hamstring Injury Risks 18:12 Rehabilitation and Development o…

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Episode 153: Toure Murry, Player Development Coach, Philadelphia 76ers 42:03

2M ago42:03

42:03

Toure Murry is a former NBA Player and current Player Development Coach with the Philadelphia 76ers, Coach Toure Murry. Coach Murry joins us having an extensive playing career starting at Wichita State and leading to the New York Knicks, Utah Jazz, Washington Wizards and numerous countries such as Turkey, Germany, Greece, Portugal, Sweden, Kuwait, …

1
Episode 152: Steve Clifford, Former NBA Head Coach and Advisor in the Front Office, Charlotte Hornets 42:56

2M ago42:56

42:56

Steve Clifford is a former NBA Head Coach and current Advisor in the front office of the Charlotte Hornets, Coach Steve Clifford. Coach Clifford jumped right into coaching following his graduation and starting in a position with Woodland High School. From there he would rise in the ranks extending to places at Saint Anselm, Fairfield, Boston Univer…

1
Rotator Cuff Tendons with Jared Powell 1:05:39

2M ago1:05:39

1:05:39

Chapters 00:00 Introduction to Rotator Cuff Tendinopathy 03:13 Understanding Shoulder Pain and Its Complexities 06:04 The Shift from Impingement to Rotator Cuff Related Pain 09:00 The Role of Imaging in Shoulder Pain Diagnosis 11:58 Common Mismanagement in Shoulder Pain Treatment 15:10 Loading Programs for Rotator Cuff Rehabilitation 18:04 Position…

1
Episode 151: Anthony Johnson, Assistant Coach, Youngstown State University 47:40

2M ago47:40

47:40

Anthony Johnson is the current assistant coach at Youngstown State University, Coach Anthony Johnson. Coach Johnson joins us having started his coaching career at Texas Tech where they made a run into the National Championship under Head Coach Chris Beard. This would lead Coach Johnson into positions with the College of Charleston, USC Upstate, Geo…

1
Tendons with Chris Johnson 1:11:37

2M ago1:11:37

1:11:37

Chapters 00:00 Introduction to Chris Johnson and Tendon Rehabilitation 03:08 Understanding Exercise Monotherapy in Tendon Rehab 05:48 The Importance of Loading in Tendon Recovery 08:56 Chris's Journey and Mentorship in Physical Therapy 12:11 Rehabilitation Insights from ACL Injuries 14:56 Exploring Patellar Tendinopathy and Its Variants 17:55 Diffe…

1
Episode 150: Joe Abunassar, Skills and Player Development Trainer, Impact Basketball 54:16

2M ago54:16

54:16

Joe Abunassar is the Founder and Ceo of Impact Basketball, Coach Joe Abunassar. Coach Abunassar has trained nearly 307+ NBA Players in his 27 years in the business including Kawhi Leonard, Tyrese Haliburton, Chauncy Billups, Jaylen Brown and Kevin Garnett just to name a few. Coach Abunassar has always been a strong player development coach but befo…

1
Tendons with Taylor Starch 1:00:08

2M ago1:00:08

1:00:08

Chapters 00:00 Introduction to Tendons and Human Performance 06:31 Understanding Tendon Injuries and Variability 12:32 The Complexity of Connective Tissue 18:06 Innovative Approaches to Tendon Training 27:55 High Intensity vs. Low Intensity Training for Tendons 30:40 Understanding Tendon Strain in Endurance Athletes 33:21 Connective Tissue Behavior…

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149: Travis Branham, National Recruiting Analyst, 247Sports 48:36

2M ago48:36

48:36

Travis Branham is the Recruiting Analyst for 247Sports, Travis Branham. Travis joins us with a heavy scouting and recruiting background, starting his career with Drew Hanlen and Pure Sweat basketball, being a student manager at the University of Kentucky and starting his scouting career after college with nearly 20 years of experience and almost 5 …

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Episode 148: Ben Newman, Mental Performance Coach, The Ben Newman Companies 36:35

2M ago36:35

36:35

Ben Newman is an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author, Philanthropist, and the Nation’s Top Continual Peak Performance Coach, Ben Newman. Coach Newman has coached and worked with some of the highest performing teams in the NFL, NBA, PGA, MLB, UFC and NCAA. He has worked with players from the last 6 Super Bowl Champions,…

1
Tendons with Alex Nelson 1:03:22

2M ago1:03:22

1:03:22

Chapters 00:00 Introduction to Tendinopathy and Personal Journey 02:46 Understanding Tendinopathy: Inflammation vs. Degeneration 06:02 The Role of Isometrics in Tendon Rehabilitation 09:10 Muscle Function vs. Tendon Focus in Rehabilitation 11:50 Managing Load: Balancing Pain and Progress 15:07 Powerlifting and Tendinopathy: A Unique Perspective 17:…

1
Episode 147: Rex Walters, Former NBA Player and Assistant Coach 50:49

2M ago50:49

50:49

Rex Walters is a former NBA player and former NBA and College Assistant, Coach Rex Walters. Coach Walters joins having an extensive playing career with Kansas, Brooklyn Nets, 76ers, Heat and a stint in Spain. Following his playing career he took assistant coaching positions at Valparaiso, Detroit Pistons, Nevada, Wake Forest, New Orleans Pelicans a…

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Gluteal and Rotator Cuff Tendons with Byron Miller 1:01:00

2M ago1:01:00

1:01:00

Chapters 00:00 Introduction to Byron Miller and His Journey 03:07 Understanding Tendinopathy and Its Evolution 05:51 The Shift from Traditional Views to Modern Understanding 08:53 Personal Experiences with Tendinopathy 11:50 The Role of Loading in Tendon Rehabilitation 14:59 Practical Approaches to Tendon Treatment 18:09 The Importance of Patient E…

1
Episode 146: Scoonie Penn, Former NBA Assistant Coach 51:07

2M ago51:07

51:07

Scoonie Penn is a former NBA assistant, Coach Scoonie Penn. Coach Penn joins us with an extensive playing career having played at Ohio State University and professionally in numerous countries including, Italy, Turkey, Croatia, Greece and Serbia. Following his playing career he stepped back into a role at Ohio State as a player development coach an…

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Episode 145: Darris Nichols, Head Coach, La Salle University 45:22

3M ago45:22

45:22

Darris Nichols is the chance to talk with the newly appointed Head Coach at La Salle University, Coach Darris Nichols. Coach Nichols joins us as a player coach and formerly the head coach of Radford University where he was when we initially recorded this. He had a great playing career at West Virginia University which led him into a professional st…

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Tendons with Steven Sahyoun 1:08:00

3M ago1:08:00

1:08:00

Chapters 00:00 Introduction and Setting the Scene 00:54 Steven's Journey into Strength and Conditioning 01:59 The Achilles Rupture Experience 11:57 Rehabilitation Insights and Lessons Learned 19:59 Exploring Patellar Tendon Issues 28:01 Understanding Elbow Tendon Pain 34:24 Managing Injury and Recovery Strategies 36:07 The Journey of Overcoming Add…

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Metabolic Tendons with Derek Griffin 1:05:17

3M ago1:05:17

1:05:17

Chapters 00:00 Introduction to Derek Griffin and His Expertise 02:46 Understanding Tendinopathy and Pain Mechanisms 05:52 The Role of Subgrouping in Tendinopathy 08:59 Clinical Insights on Tendon Pain 11:53 Metabolic Factors Influencing Tendon Health 14:58 The Impact of Aging on Tendon Sensitivity 17:51 Exploring Systemic Risk Factors for Tendinopa…

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Elbow Tendons with Mike Carroll 1:05:53

3M ago1:05:53

1:05:53

Chapters 00:00 Introduction and Audio Quality Discussion 01:12 Mike Carroll's Background and Expertise 02:46 Building a Social Media Presence in Golf Training 05:06 Interest in Tendon Injuries and Collaboration with Keith Barr 08:29 Understanding Tendon Injuries in Golfers 14:11 The Impact of Training Load on Elbow Injuries 20:47 Differences in Str…

1
Tendons with Falk Mersmann 1:03:44

3M ago1:03:44

1:03:44

Chapters 00:00 Introduction to Tendon Research 02:33 The Berlin Method and Tendon Adaptation 05:56 Strain and Metabolic Factors in Tendon Adaptation 09:54 Volume and Frequency in Tendon Training 12:46 High Strain Rates vs. Low Strain Rates 17:34 Individual Variability in Tendon Response 20:22 Personalized Approaches to Tendon Training 24:38 Viscoel…

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Episode 144: DJ Irving, Assistant Coach, University of Miami 49:47

3M ago49:47

49:47

DJ Irving is the current Assistant Coach at the University of Miami, Coach DJ Irving. Coach Irving is a young coach in the industry but has grown at a rapid pace following his playing career at Boston University and a Professional Stint in Spain. Following his playing career he has had opportunities to work at Penn State, Boston University, Roman C…

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Episode 143: James Fraschilla, Assistant Coach, Capital City Go-Go 50:13

3M ago50:13

50:13

James Fraschilla is the Assistant Coach at Capital City Go-Go, Coach James Fraschilla. Coach Fraschilla’s coaching career started with the Maine Red Claws as a Head Video Coordinator and Player Development coach and would later take him to places including Indiana University, USA Basketball National Team, Salt Lake City Stars, Orlando Magic, Grand …

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Tendons with Peter Malliaras 1:15:54

3M ago1:15:54

1:15:54

Chapters 00:00 Introduction and Current Work 02:51 Shockwave Therapy: Efficacy and Mechanisms 06:07 Understanding Tendon Pathologies 09:00 Calcification and Adaptation in Tendons 11:55 The Role of Shockwave in Clinical Practice 15:12 Platelet-Rich Plasma (PRP) Insights 18:06 Stem Cells and Tendon Healing 20:57 Adjuncts in Tendon Rehabilitation 23:4…

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Episode 142: Tyler Thornton, Director of Player Development and Assistant Coach, Howard University 48:01

3M ago48:01

48:01

Tyler Thorton is the Assistant Coach and Player Development Coach at Howard University, Coach Tyler Thornton. Coach Thornton is a young coach in the industry, following his stellar playing career at Duke University, he would play a few years in the CBA as well as time in Nova Scotia and Finland professionally. His coaching career would start at Mar…

1
Tendons with Gerard McMahon 1:02:35

3M ago1:02:35

1:02:35

Chapters 00:00 Introduction to Tendon Research and Background 02:51 Understanding Tendon Mechanics and Strain 06:14 The Role of Tendons in Human Movement 09:07 Tendon Strain: Hierarchical Structure and Function 11:58 The Impact of Load and Speed on Tendon Behavior 15:08 Exploring Tendon Creep and Adaptation 18:05 Mechanotransduction and the Importa…

1
Circadian Rhythms with Karyn Esser 57:03

3M ago57:03

57:03

Chapters 00:00 Introduction to Circadian Rhythms and Skeletal Muscle 02:52 Understanding the Circadian Clock 06:12 Dysregulation of Circadian Rhythms 09:06 Impact of Inflammation on Circadian Clocks 12:00 Peripheral Clocks and Their Independence 15:06 Exercise Timing and Performance 18:06 Feeding Patterns and Circadian Rhythms 21:00 Chronotypes and…

1
Tendons with Christian Couppé 54:18

3M ago54:18

54:18

Chapters 00:00 Introduction to Tendon Research 02:59 The Evolution of Tendon Rehabilitation 06:07 Understanding Tendon Mechanics and Training Approaches 09:00 The Role of Load in Tendon Health 12:03 Aging and Tendon Structure 14:51 The Impact of Immobility on Tendon Health 18:09 Stages of Tendon Development 21:08 Tendon Ruptures and Age Factors 24:…

1
Episode 141: Brian Baudinet, Assistant Coach, UMBC 52:50

3M ago52:50

52:50

Brian Baudinet Is the assistant coach at the University of Maryland Baltimore County, Coach Brian Baudinet. Following Coach Baudinet’s playing career at Rochester, he shortly became a coach starting in a role at Trinity College and moving to American International College, the Tulsa 66ers, Duquesne University, and now UMBC. Before UMBC he held a he…

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