Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime.
…
continue reading
This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x
…
continue reading

1
31 Lessons That Will Change Your Life: Georgie’s Birthday Reflections 🎂
49:59
49:59
Play later
Play later
Lists
Like
Liked
49:59In this special birthday episode, Georgie shares the 31 most powerful lessons she’s learned by age 31, from unexpected pivots in business and pregnancy, to the deep identity work that’s shaped her into who she is today. This isn’t just a reflection... it’s a roadmap for anyone navigating growth, change, or a new season. She opens up about releasing…
…
continue reading

1
S3 Ep12: I've Forgot to Have Fun - My Struggle with Burn Out and Perfectionism
38:28
38:28
Play later
Play later
Lists
Like
Liked
38:28This season is proudly brought to you by Nu Harvest. You can shop their full range here and use the code 'BELLSMESSINA' to save 15%. Lately I’ve realised I’ve been so focused on reaching goals- healing, growing, achieving, ticking off the to-do list - that I kind of forgot to actually enjoy my life. I’ve been in this hyperproductive…
…
continue reading

1
The Modality Everyone’s Talking About: 👀 Spinal Energetics & Nervous System Healing with Dr Sarah Jane ✨
55:44
55:44
Play later
Play later
Lists
Like
Liked
55:44In this powerful episode, Georgie is joined by Dr. Sarah Jane, founder of Spinal Energetics, for a deep dive into trauma, nervous system healing, and the body’s wisdom. They explore how emotional stress gets stored in the body, how dysregulation can block your manifestations, and why your body isn’t broken — it’s doing exactly what it was designed …
…
continue reading

1
S3 EP 11: Budgeting Through The Chaos - Money Chats w. Victoria Devine
56:37
56:37
Play later
Play later
Lists
Like
Liked
56:37This season is proudly brought to you by Nu Harvest. You can shop their full range here and use the code 'BELLSMESSINA' to save 15%. Life changes can hit hard. Whether it’s a breakup, a baby, or a big career pivot... Often the last thing we feel in those moments is financially in control. In this episode of Up Past Bedtime, I’m joined b…
…
continue reading

1
Georgie's Birth Plan Update: How She's Navigating the Unexpected News 🤰
31:16
31:16
Play later
Play later
Lists
Like
Liked
31:16In today’s episode, Georgie shares an honest and emotional update on her second pregnancy — and how her original birth plan has had to drastically shift due to a high-risk diagnosis. This isn’t just a pregnancy update — it’s a heartfelt conversation for anyone who’s ever had a plan or vision that didn’t unfold the way they hoped. Whether you're nav…
…
continue reading

1
S3 Ep10: This Wasn't What I Imagined - Single Motherhood & Divorce w. Marcia Leone
1:09:56
1:09:56
Play later
Play later
Lists
Like
Liked
1:09:56This season is proudly brought to you by Nu Harvest. You can shop their full range here and use the code 'BELLSMESSINA' to save 15%. In this episode, I sit down with Marcia Leone for the kind of raw, honest, and hopeful conversation I’ve been craving. Marcia is one of the OG mummy bloggers turned businesswoman, writer, and single mama o…
…
continue reading

1
The Truth About Triggers & Nervous System Healing with Women's Trauma Expert Jessica Ella ❤️🩹
54:13
54:13
Play later
Play later
Lists
Like
Liked
54:13Trigger Warning: This episode includes discussions of sexual abuse and trauma. In this raw and powerful episode, women’s trauma expert Jessica Ella joins Georgie to dive into inner child work, trauma (big and small “T”), and the sneaky ways childhood moments — even the “small” ones — shape who you are, how you show up, and what you believe you dese…
…
continue reading

1
S3 Ep9: The Not-So-Hot Girl Glow Up Journey - What I've Learnt About Self Love and Healing
43:06
43:06
Play later
Play later
Lists
Like
Liked
43:06This season is proudly brought to you by Nu Harvest. You can shop their full range here and use the code 'BELLSMESSINA' to save 15%. In this episode of Up Past Bedtime, I’m opening up about what self-love really looks like for me right now... and spoiler: it’s not face masks and bubble baths. I talk about the real glow up that comes from th…
…
continue reading

1
Feeling Behind in Life? How to Break Free from Society’s Timelines (The In Between with Georgina & Jayme) ✨⏳
27:56
27:56
Play later
Play later
Lists
Like
Liked
27:56Feeling behind? Like you "should" have it all figured out by now? You’re not alone — and you’re definitely not late. In this juicy ep from our series 'The In Between with Georgina and Jayme,' the girls unpack the myth of life timelines and that voice telling you you're too old, too young, or too late. They dive into where these beliefs come from, h…
…
continue reading

1
After Dark S3: Gentle Boy & The Things I Left Out
40:15
40:15
Play later
Play later
Lists
Like
Liked
40:15This episode is sponsored by @mylbdo. Use the code 'UPB20' at www.lbdo.com to save 20% off full priced items, site wide. This code is not valid with other offers. In this episode of Up Past Bedtime: After Dark, I’m answering all the juicy questions you sent in about my relationship with Gentle Boy—the ones you said I conveniently skipped in my …
…
continue reading

1
S3 Ep8: Why Didn’t Anyone Tell Me I Was Neurodivergent? - ADHD & Autism with Emily Geraghty
1:03:48
1:03:48
Play later
Play later
Lists
Like
Liked
1:03:48This season is proudly brought to you by Nu Harvest. You can shop their full range here and use the code 'BELLSMESSINA' to save 15%. In this episode of Up Past Bedtime, I sit down with the incredible Emily Geraghty; a neurodivergent mum, advocate, and honestly, one of the most requested guests we’ve ever had. We get raw and real abo…
…
continue reading

1
The Reality of Rebuilding Your Life (And Sharing It Online) with Bella Messina 🌹
1:10:24
1:10:24
Play later
Play later
Lists
Like
Liked
1:10:24In this raw and deeply honest conversation, Georgie is joined by content creator and all-around powerhouse Bella Messina to unpack the reality of what it really looks like to rebuild your life from the ground up — and share it online. Bella opens up about navigating postpartum depression, her divorce, and finding her true self on the other side — a…
…
continue reading

1
S3 Ep7: Our Half-Way 2025 Bingo Card Check-In - It's Already June?!?
43:24
43:24
Play later
Play later
Lists
Like
Liked
43:24This season is proudly brought to you by Nu Harvest. You can shop their full range here and use the code 'BELLSMESSINA' to save 15%. In this episode of Up Past Bedtime, I’m doing a little check-in... with myself and with you. At the start of the year, I shared my 2025 Bingo Card and encouraged you to create one too… and somehow, we’re already h…
…
continue reading

1
Balancing Babies and Business: How Georgie & Coopa Keep Momentum While on Parental Leave 🍼💼
50:34
50:34
Play later
Play later
Lists
Like
Liked
50:34What happens when two sibling CEOs go on parental leave at the same time? In this honest and unfiltered convo, Georgie and Coopa pull back the curtain on how they’ve built their businesses — Rise & Conquer and Nu Harvest — to support this next chapter of life. From regulating their nervous systems and prepping the podcast months in advance, to refl…
…
continue reading

1
S3 Ep6: So... I have a boyfriend?! Everything about my Single Mum soft launch I don't think you saw coming
55:34
55:34
Play later
Play later
Lists
Like
Liked
55:34This season is proudly brought to you by Nu Harvest. You can shop their full range here and use the code 'BELLSMESSINA' to save 15%. In this episode of Up Past Bedtime, I guess you could say… I’m in my post divorce, soft launch era. Surprise - I have a boyfriend!?!?! Let's introduce you to 'Gentle Boy'. For the first time, I’m opening up about bein…
…
continue reading

1
Stop Overthinking Buying Property: How to Take the Leap 🏡 with Matt Srama
1:10:42
1:10:42
Play later
Play later
Lists
Like
Liked
1:10:42You’ve found a property you like — but suddenly hesitation creeps in. What now? The overwhelm, the “what ifs,” and the fear of making the wrong move can freeze even the most eager buyers. In this insightful episode, property expert Matt Srama breaks down how to stop overthinking and step confidently into your property journey. 🏡 You’ll learn: • Why…
…
continue reading

1
After Dark S3: You're Too Scared To Talk About This... But I'm Not!
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33This episode is sponsored by @mylbdo. Use the code 'UPB20' at www.lbdo.com to save 20% off full priced items, site wide. This code is not valid with other offers. In this episode of Up Past Bedtime, I’m diving into a whole bunch of things we, as women, often think about but rarely feel comfortable saying out loud. From those awkward convos in relat…
…
continue reading

1
S3: Can We Just Chat? - Co-parenting, Divorce and Health Update
45:40
45:40
Play later
Play later
Lists
Like
Liked
45:40In this episode of Up Past Bedtime, I’m giving you a bit of a life update because honestly, a lot has been going on behind the scenes. I open up about how co-parenting is going, including how we recently navigated Bennie’s birthday with a shared celebration and a joint party. It’s not always easy, but I’m really proud of the respectful relationship…
…
continue reading

1
5 Signs Your Manifestation Is Closer Than You Think 🔮
21:53
21:53
Play later
Play later
Lists
Like
Liked
21:535 Signs Your Manifestation Is So Close (Don’t Stop Now) ✨ You've been doing the work — getting clear, recoding, regulating, embodying your future self — but things feel… weird. Messy. Maybe even a little chaotic. Or maybe you’ve stopped obsessing over your desire altogether and now you're wondering: Have I lost my spark? In this powerful solo episo…
…
continue reading

1
S3 Ep5: Friendship Fallouts - The Importance of Protecting Your Peace
49:00
49:00
Play later
Play later
Lists
Like
Liked
49:00In this episode of Up Past Bedtime, I’m opening up about something that’s been on my heart lately — friendship changes. Whether it’s motherhood, separation, or just growing into a new version of yourself, life transitions can really shift your circle. I share my own experiences with friendship breakups, how painful they can be, and the emotional we…
…
continue reading

1
Manifestation is BS? How to Actually Build Wealth (Shares, Strategy + More) 💰with Victoria Devine
1:00:28
1:00:28
Play later
Play later
Lists
Like
Liked
1:00:28In this episode we talk to the incredibly successful finance educator and entrepreneur Victoria Devine. Her podcast 'Shes on the Money' has millions of downloads and it's her mission to help people (especially women) take control of their finances and create wealth and security. Hear her takes on investment 101 and how she balances the energetics a…
…
continue reading

1
S3 Ep4: 29 Lessons From The Almost 30 Club - My 29th Birthday & Sunsetting my 20s
43:41
43:41
Play later
Play later
Lists
Like
Liked
43:41In this episode of Up Past Bedtime, I’m reflecting on everything my twenties have taught me as I get ready to turn 29 on June 2nd. It feels like the sun is starting to set on this chapter of my life, and I wanted to sit down and share 29 lessons from the past decade - the ones that broke me, the ones that helped me grow, and the ones I’ll carry wit…
…
continue reading

1
5 Steps to Getting Any Reality You Want 💅
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37You know you’re made for more… but where do you even start? If you’ve been craving a reality shift - a big one- this solo episode is for you. I’m sharing the mindset shifts, energy work, and inner upgrades that have helped me create the life I used to only visualise. Think: ✨ Quantum leaps that don’t require burnout ✨ Shifting your identity without…
…
continue reading

1
S3 Ep3: Redefining Success - On My Own Terms with Keira Rumble
54:58
54:58
Play later
Play later
Lists
Like
Liked
54:58In this episode of Up Past Bedtime, I sat down with the incredible Kira Rumble — a successful entrepreneur, mum, and the founder of one of my favourite businesses, Mini + Me. We had such a raw and honest conversation about what success really means, especially as women who are trying to do it all. Kira opened up about her journey through business a…
…
continue reading

1
Turn Your Inner Critic Into Your Biggest Ally - With Best-Selling Author Gabby Bernstein ✨
29:00
29:00
Play later
Play later
Lists
Like
Liked
29:00In my first interview for Season 7 - 'How to Get Anything You Want' - I sat down with the incredible Gabby Bernstein. Like me, Gabby wants to lead you to your highest potential through self awareness, meditation, manifestation and joy! Gabby has written 10 best selling books about how to shift your thinking and change your life, and her highest des…
…
continue reading

1
S3 Ep2: You can be your own 'cool girl' - Relearning what it means to be confident
54:03
54:03
Play later
Play later
Lists
Like
Liked
54:03In this episode of Up Past Bedtime, I’m diving deep into something that’s been such a huge part of my personal journey lately - rediscovering my confidence. I talk on this journey, neurodivergence, motherhood, and everything in between. I open up about my ADHD and ASD diagnoses and how they’ve shaped the way I see myself, especially after navigatin…
…
continue reading