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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Build better habits without burning out. Habit Masters helps you become the best version of yourself with simple, practical strategies you can actually stick with. Hosted by Jeff Corrigan and Sheldon Mills. New episodes every other week.
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"We will never solve the feminization of power until we solve the masculinity of wealth." - Gloria Steinem. On this podcast, we're going to call out those ways that women are consistently left behind financially. But most importantly, how women can help themselves. Join hosts Barbara Provost & Maggie Nielsen as they help you navigate the ins and outs of financial independence so that you can be financially fearless. They'll connect you with helpful resources and compelling stories from women ...
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Better Husband, hosted by Men's Marriage and Relationship Coach Angelo Santiago, is the podcast for married men who want to strengthen and transform their marriages. After 12 years of marriage—including a near-divorce that became the catalyst for profound change—Angelo has dedicated himself to helping men learn the skills to be the husband their spouse deserves. With a background in facilitating in-person men’s retreats, online men’s communities, and one-on-one coaching, Angelo brings expert ...
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I’m here to help you work on either your number one fan or enemy...depending on your habits. ask for help, change your artifice, change limiting beliefs, invest wisely, manage your time, and create a better self
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Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!
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This podcast is dedicated to documenting our journey in self-improvement. We sit down every week to review our progress in each habit and discuss what we can do to make it better. The habit tracking software we are using is called. Habitbull. You can find it on AppStore and GooglePlay stores. Cover art photo provided by Thomas Kinto on Unsplash: https://unsplash.com/@thomaskinto
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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com .
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Our work life can be deeply fulfilling. A healthy business can make life better for humankind. What are the secrets to delivering consistent wins for customers, shareholders, and employees? These are the focus on John Landrum's Triple-Win Workplace.
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TOPUCU is an acronym that stands for, “the only person you cheat is you“. When it comes to the area of personal development and playing this game called life, there is a universal question, how do you get yourself to do what you don’t want to do, in order to become who you want to become. The answer has always been the same, two words, self-discipline. Whoever can learn to control their decisions and choices has a chance to win this game. Here’s the problem, when it comes to transformation m ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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If you’re a translator who enjoys learning about habits to improve your business and lifestyle, then this is the podcast for you.
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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Chronic Health Solutions | Chronic Disease, Can’t Sleep, Stress Management, Fatigue, No Energy
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
0
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Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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It’s not about the money is for women in business who know they want to make more money whilst holding onto more money and growing an abundance of wealth. You're tired of overgiving, undercharging and being stuck in a scarcity money mindset. You know you have it in you, you just need financial confidence and an abundant mindset. You're excited and ready to learn what it takes to make more money, invest and step into wealth. Hosted by Catherine Morgan, Author, Award-winning Financial Wellbein ...
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Welcome to The Book for Your Dream Podcast, hosted by Luchas H. Wright Jr., where we turn the pages of the world’s most impactful self-improvement books and transform their lessons into actionable steps for real life. Whether you’re navigating personal growth, overcoming obstacles, or simply looking for inspiration, this podcast is your guide to building a better you—one small habit, mindset shift, and dream at a time. Each week, we’ll break down the key takeaways from a powerful book, explo ...
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Architect Mark R. LePage explores the business of architecture, firm leadership and the everyday life of an architect. From Gābl Media, EntreArchitect Podcast features weekly interviews with inspiring, passionate people who share their knowledge and expertise... all to help you build a better business as a small firm entrepreneur architect. Proven business strategies for architects, including financial management, profit, marketing, sales, productivity, and planning.
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
7235
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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A podcast for nonfiction writers who want to sharpen their skills and publish their work for the glory of Jesus. Senior book editor Will Parker Anderson interviews authors and experts about the writing life.
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Join Darren Root and John Mitchell on the journey to better work, health and soul.
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What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are an ...
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This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting ...
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I study how humans think, by dissecting my own thought life, my habits and goals, to find out why we exsist, what passion is, and how all of us can change for the better.
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Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well. The BSLM is a registered charity dedicated to promoting Lif ...
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The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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The mission of CORPORATE TALK WITH CHARLIE AND EVA is simple; to make your job, career and workplace better. Join us every week and join the workplace improvement revolution!
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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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A series of Podcasts that look at practical aspects of how your can make a transformation in your life and become a better human.
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Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home? What ...
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Every month, you'll hear conversations with artists and teachers about how to get better at painting. Conversations will cover topics for all levels of painter from beginning to advanced. We'll explore everything from tools and techniques, color theory, composition and design to habits and goals.
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There are tens of thousands of business books published every year, and it's impossible to keep up. You read what you can, we'll share what we can on here, and we'll all get better in the process.
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Improve your Chess and master visualization while on the go! Featuring science-backed exercises, insights, and lessons designed to make your adult brain better on the 64 squares. Brains are awesome. Yours included.
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
036
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habits that truly last? Does ”life” always seem to get in the way of your good intentions? Do you want to become m ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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EA610: Halelly Azulay - Move More, Lead Better: How Small Habits Can Transform Your Business and Life
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Move More, Lead Better: How Small Habits Can Transform Your Business and Life In this episode, Halelly Azulay shares how small, consistent habits can drive transformation in both your personal and professional life. As the founder of TalentGrow, Halelly brings over two decades of experience in leadership development, emotional intelligence, and com…
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Ways to Build Better Habits 1️⃣ Start Small Big changes overwhelm. Focus on tiny, manageable actions you can stick with daily. Example: 5 push-ups, 5 minutes of reading, 1 glass of water in the morning. 2️⃣ Be Consistent Repetition creates habits. Same time, same place, same trigger if possible. Consistency matters more than intensity in the beginn…
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030|The Daily Habits That Saved My Marriage (And Still Keep It Strong Today)
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🧰 Want to Be a Better Husband? 🧰 Download the Better Husband Toolkit—a short, powerful guide with three essential skills you can start using today to improve your marriage. Get yours now at www.betterhusbandtoolkit.com. - If you’ve ever wondered: “What do I actually need to do every day to be a better husband?” This episode is for you. In this epis…
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#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over
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Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn’t mean your health goals have to take a backseat. In this episode, I’m sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here’s what we cover: 💭 Mindset Matters: How to stop the “I’ll start over later” …
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If You Want Better Habits, Please Listen To This... | Ep 211
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I break down my 6-step habit-building framework—refined from over a decade of experience coaching thousands of entrepreneurs and high-performers. If you’ve ever struggled to build habits that stick, this is for you. Here’s what I cover: Wh…
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Trevin Wax: How to Cultivate Better Writing Habits
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Trevin Wax—author, columnist, and one of the most disciplined writers we know—joins us to talk habits, structure, and what it really takes to keep showing up. His insights are equal parts motivating and doable for any writer hoping to level up. Hi! I’m Will and I’m an editor and writing coach, here to help you get the message burning in your heart …
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429: Get Motivated & Build Better Habits: Gretchen Rubin's 4 Tendencies {REPLAY}
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Self-Awareness is the Key to Habit Transformation Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as: Upholders - meet both outer and inner expectations Questioners - question all expectatio…
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BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
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Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…
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S8 E103 Ditch the Fragrance: Your Family’s Health Deserves Better!
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Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. …
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EPI 102: Why Mobility Matters: Move Better, Feel Younger, Prevent Injury
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Send Me a Text Message In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference betwe…
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How Smartphones Changed Childhood (And What to do About it)
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The happiness of young people has taken a big hit since the advent of the smartphone - and social psychologist Jonathan Haidt argues that there is a direct link. He warns that allowing children easy access to the internet and social media adversely impacts their sleep, their self-esteem and even how their brains develop. Jonathan explains the dange…
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A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
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Today, you’ll learn how to control your mind and train it for extraordinary performance. By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and unlock the next level of your potential. Mel’s guest today is renowned performance…
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If You Change Your Morning, You Can Change Your Life with Whitney Baker
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Text your thoughts and questions! In the world of productivity, there is so much emphasis on morning routines. The problem? The focus has been on an overly simplistic approach that doesn’t take into consideration our energy and rhythms, resulting in guilt and shame when they don’t work. It’s time to reframe our approach to a morning routine. Whitne…
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Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/8/6k1/3r…
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When Everything Feels Unpredictable, Hold Onto This
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In moments of chaos, let Stoicism be your guide. In today’s episode, Ryan dives into how to tackle both small and big obstacles by harnessing your inner strength, staying steady in the face of unpredictability, and leading with purpose 📕 Pick up a copy of the 10th Anniversary Edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obst…
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Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conc…
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The Stoic’s Playbook For INSTANT Charisma | Vanessa Van Edwards (PT. 2)
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The Stoics knew something we often forget: influence starts before you speak. It's in your energy, your posture, your presence. In today’s PT. 2 episode with body language expert Vanessa Van Edwards, she breaks down how to project authentic warmth, gives Ryan tips for navigating social dynamics, and shares how to confidently master the art of sayin…
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Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or [email protected] Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and…
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Can you really drink and still be “healthy”? Or is that just what wellness culture wants you to believe? In this episode, Mike Hardenbrook unpacks the science and nuance behind alcohol’s place in a healthy lifestyle, including: What alcohol actually does to your brain, sleep, hormones, and metabolism Why “moderation” isn’t always as safe or harmles…
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Ep. 161 - Outsource the Overwhelm: A Shortcut to Fewer Things Better
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We'd love to hear from you! What if asking for help isn’t a sign of weakness—but actually a path to greater strength? In this episode, we’re diving into simple, practical ways AI can help you do fewer things—but do them better. Think of it as a digital helping hand—not to do everything for you, but to support your strengths and free up your time an…
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Value-Based Money Moves with Allie Beckmann
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Send us a text If you’re a freelancer, self-employed, or working without traditional benefits, the idea of long term planning can feel overwhelming. If you’re just starting out, navigating a major transition professionally, or feeling like you’re just trying to survive financially, how are you ever supposed to plan for retirement? In this episode o…
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It’s Not Something You’ve Done. It’s Something You’re Doing. | 9 Stoic Keys To Building Character That Lasts
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The world is constantly changing. We are constantly changing. Therefore what we get out of these books changes, too. 📓 The Daily Stoic eBook is $1.99 on Amazon! Grab your copy here 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 🎙️ Follow The Daily Stoic Podcas…
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🧠🧠 Looked Safe for a Bit... (Opening Exercise)
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Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it’ll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/con…
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BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560
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Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
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The Truth About “Flush” Reactions to Alcohol
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Ever wonder why your face turns red after just one drink? That post-sip glow isn’t just awkward — it’s a sign your body processes alcohol differently. In this episode, Mike Hardenbrook breaks down the truth about alcohol flush reactions, including: What causes your skin to flush and heart to race after drinking Why this reaction is linked to geneti…
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⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson
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A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women. 🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1 📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson 🌟 Guest: Dr. Kelly Casperson --------------------------…
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Balancing Career, Motherhood and Mindfulness
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Welcome to the She Talks Confidence Podcast, where we dive deep into the real stories and strategies behind women’s confidence at work, in relationships, and in life. In today’s episode, “Balancing Career, Motherhood, and Mindfulness,” host Tony Dufresne, PhD, sits down with Dr. Michelle El Khoury—a seasoned pharmaceutical executive turned perinata…
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Build Yourself into an Unstoppable Human (Killing Comfort Book Summary) | Ep 213
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter In this episode, I walk through the big ideas behind my book Killing Comfort—a call to stop chasing ease and start chasing hard. If you want to achieve extraordinary results, you have to get uncomfortable first. I break down the 3-part structure of the boo…
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No Amount of This Will Make You Not Small | Ask Daily Stoic
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It’s pathetic, isn’t it? What some people do with power—what it reveals about them. 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast 🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FR…
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The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
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Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST listen for every woman in your life. If you’re tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top O…
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Send us a text Why are you here? What is your life really about? In this deeply meaningful episode of The Book For Your Dream Podcast, host Luchas H. Wright Jr. explores The Purpose Driven Life by Rick Warren—a global bestseller that has helped millions discover their God-given purpose. More than just inspiration, this book offers a step-by-step jo…
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A quick lesson in conceptualization from Aiden at Don’t Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualizationBy Don't Move Until You See It
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S8E105 Healthy Travel Tips: Stay Consistent with Your Wellness Habits
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Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends. You’ve worked hard to build habits that help you feel your best—so let’s keep those going even wh…
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Anne Maillette | Reversing Pre-Diabetes with Healing Habits
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In this episode of The Habit Healers Podcast, Dr. Laurie Marbas sits down with Anne Maillette, who shares how she went from chronic stress, weight struggles, and a pre-diabetes diagnosis to thriving health through small, consistent habits. You’ll hear how she simplified her life, embraced whole food plant-based eating, and discovered strength in co…
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Building Strong Values with John Salminen (Ep.38 Archive)
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Welcome to the conversation with watercolorist John Salminen. You’ll learn how darks and lights work together to create luminosity, why it’s important to have those value 9s, and well value, value, value. Plus a whole lot more. Podcast Art Club: Dive into dominance and how Salminen uses edges in your bonus episode here. Learn more about John Salmin…
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Why Alcohol Affects Men and Women So Differently
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Why does alcohol hit some people harder than others — even when they drink the same amount? The answer isn’t just “tolerance” — it’s biology. In this episode, Mike Hardenbrook breaks down the science of how alcohol affects men and women differently, including: How body composition and enzyme levels change alcohol absorption The role of hormones in …
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Ep 35 - Your Summer Game Plan: Staying Productive (and Relaxed) with Kids at Home
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If summer feels chaotic to you, and you're trying to stay on top of life with kids at home, this episode will help you create a calm, productive rhythm—without losing your mind (or your goals). While summer with kids at home can be full of beautiful moments, it also brings a surprising amount of extra work, from upended routines, more meals, more m…
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Why Smartwatch & Virtual Coaches are Lame (and here’s the fix)
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The fitness tech industry is failing runners, and no one’s talking about it. Ever felt like your smartwatch or running app just doesn’t get you? You crush a hard workout, and it calls it "unproductive." You take a rest day, and your fitness score drops. The truth? Most fitness tech is stuck in the past; obsessed with data but clueless about what ru…
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231: Hormone Harmony: Bioidentical HRT For Midlife Vitality
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🎙️ Episode Title Hormone Harmony: Bioidentical HRT For Midlife Vitality ✨ Episode Summary Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy. Highlighting a powerful interview with Dr. Rache…
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Think about the principles we are standing on. Think of what we are willing to risk for them. 🏛 Preorder the Limited Edition Stoic Virtues Series: https://store.dailystoic.com/products/limited-edition-stoic-virtue-series 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wis…
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The Stoic’s Playbook For INSTANT Charisma | Vanessa Van Edwards (PT. 1)
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The Stoics didn’t just preach wisdom, they commanded attention. They knew how to lead with presence, not just ideas. In this episode, body language expert Vanessa Van Edwards joins Ryan to break down the science of real connection through a Stoic lens. She shares powerful, research-backed strategies to communicate with purpose, project warmth witho…
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173. From Self-Judgement to Self-Compassion - One Story at a Time
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Do you reflect on your experiences with self-criticism? In this episode, I revisit a powerful narrative technique called the "Once-Upon-a-Time" technique that helps you gain perspective on challenging situations and cultivate self-compassion. This two-part reflective practice transforms how you view your experiences by allowing you to step back and…
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Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 1r4k1/3q1p1p/3p2p1/1p1Nb3/8/2P5/1P…
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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
2:14:25
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Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
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You have a wide range of options for achieving your objectives. In any endeavour, you’ll likely have to put in a lot of effort. Here’s a thought experiment for you: Read&Listen More Support the showBy Dr.Purushothaman
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Send us a text What if your prayers were the key to unlocking the impossible? In this inspiring episode of The Book For Your Dream Podcast, we explore The Circle Maker by Mark Batterson—a powerful reminder that bold prayers and persistent faith can reshape your future and bring your biggest dreams to life. Host Luchas H. Wright Jr. walks you throug…
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