Leave Feeling Lighter The opposite of tightness is lightness. The opposite of heaviness is lightness. The opposite of darkness is lightness. These are ‘inter-views’ with no scripts and or prepared questions. Natural spontaneous conversations, arising from the depth of connection. The purpose of these conversations is to offer insights and inspirations that leave you feeling lighter than when you arrived.
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Podcast by Anne Bérubé
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This podcast is about anything and everything related to health, fitness, business, and life. Join Miles Krol on his journey as the owner and founder of the Milesfit Montreal private personal training studio. Listen to his thoughts and ideas about wellness and entrepreneurship.
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The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout
Alexi Pittalis
What’s the point in success if you can't enjoy it? Contrary to popular belief, business growth doesn’t have to come at the sacrifice of personal growth. This show enables conscious entrepreneurs to become the masters of their minds so they can create massive impact with ease, enjoy the journey, and avoid burnout. You’ll discover: How to overcome mental blocks and create a mindset that allows you to achieve everything you want in life and business Practical ways to go from feeling stressed an ...
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Your Body Is On Your Side: A Conversation with Louise LeBrun
1:17:36
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1:17:36In this episode of The Embodied Podcast, I sit down with my first teacher, Louise LeBrun, founder of the WEL-Systems Institute — the woman who first helped me reconnect with my body’s intelligence and forever changed the course of my life. Back in 2006, Louise guided me through my first emotional release — an experience that helped me heal chronic …
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Trust the Slow Season: Music, Healing, and Letting Life Lead
1:04:50
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1:04:50What if creativity isn’t about doing more — but about trusting the seasons of your life? This week on the Embodied Podcast, I sat down with East Coast musician Christina Martin for a heartfelt conversation about music, healing, and the courage to trust yourself. Christina’s creative journey isn’t linear — and that’s what makes it inspiring. Growing…
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The Art of Showing Up: A Conversation with Nancy Regan, TV Host
1:07:23
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1:07:23In this inspiring episode of the Embodied podcast, I had the pleasure of sitting down with Nancy Regan, a figure renowned for her vibrant career as a TV host and her transformative work as an author and presentation coach. Nancy, in a moment of profound reflection, shared, "I had to be willing to show up as I was, not as I thought I should be," enc…
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Trust Yourself To Show Up: A Conversation with Nikki Martin
51:22
51:22
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51:22Trusting ourselves and our unique path isn’t always easy. It requires courage, presence, and the willingness to embrace uncertainty. In this episode of Embodied, I sit down with my good friend and colleague Nikki Martin, a novelist, screenwriter, speaker, yoga teacher trainer, and DEI consultant, to explore the pull of destiny, the complexities of …
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Reframing Money as Mutual Care with Kendall Houghton, Economist
54:45
54:45
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54:45The first time I met Dr. Kendall Houghton, she casually shared three things every woman should know about money—instantly, the entire table leaned in. It was a conversation we all craved but rarely had. In this episode of Embodied, Kendall—an economist, researcher, and financial guide—joins me to explore the deeper dimensions of money: 💰 The taboo …
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Trust the Spiral: A Conversation with Eileen O'Hare
1:05:19
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1:05:19How do we surrender to life’s flow? Eileen O’Hare is a shamanic practitioner, spiritual healer, and teacher, and she is also the founder of The Healing House in Beacon, New York. Her journey from a successful Hollywood writer to a spiritual guide is a testament to the power of transformation. In this episode of Embodied, we explore trust, healing, …
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Trusting the Light Within: A Conversation with Nancy Sherwood
59:28
59:28
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59:28In this episode of Embodied, I spoke with Nancy—an innovative educator, spiritual guide, and local shaman in Nova Scotia. Nancy’s work explores the embodiment of consciousness through light, movement, sound, and colour. Together, we explored what it means to trust ourselves, navigate personal chaos, and tap into ancestral wisdom. Nancy describes he…
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Trusting Your Truth with Bhaskar Goswami
1:08:04
1:08:04
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1:08:04How do you build trust in a world that often feels divided? In this episode of Embodied, I chat with Bhaskar Goswami, a transformation mentor, about trust, intuition, and belonging. Bhaskar’s journey takes him from his yogic roots in Assam, India, through an international engineering career, and ultimately into transformational coaching. He shares …
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Trusting the Edge of the Familiar: A Conversation with Nick Matheson, Leadership Coach and Business Strategist
1:00:44
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1:00:44How do you trust life when it takes you in unexpected directions? In this episode of Embodied, I sit down with Nick Matheson, leadership coach and business strategist, to explore how we can find clarity, strength, and growth in life’s most challenging moments. Nick’s story is one of transformation. He began his career in healthcare, focusing on pai…
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The Divine Flow of Creativity: A Conversation with Kristin Hanggi
1:05:20
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1:05:20How do we embrace creativity as a divine force, even when it challenges our limits? In this episode of Embodied, I sit down with Kristin Hanggi—Tony-nominated director, writer, and author of God, Sex, and Musical Theater. Kristin’s work spans Broadway, film, and beyond, delving into themes of faith, identity, and authenticity. Together, we explore …
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Trusting Your Gifts & Intuition: A Conversation with Sarah Renee, Medium
1:13:13
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1:13:13How do we learn to trust our gifts when the world feels chaotic and overwhelming? In this episode of Embodied, I speak with Sarah Renee, a renowned medium and spiritual transformation coach, about the profound journey of navigating trust, healing, and divine guidance. With over 50,000 readings worldwide, Sarah shares her powerful story of embracing…
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Emotional Awareness for First Responders: A Conversation with Mike Sears, Fire Captain
59:55
59:55
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59:55In this episode of Embodied, Fire Captain Mike Sears shares his journey from trauma to healing, showing first responders how trust and resilience can transform their lives. How do we begin to trust ourselves when life demands we suppress our emotions? This question is at the heart of my conversation with Mike Sears, a Halifax Fire Captain, peer sup…
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Trust and Healing After Loss: A Conversation with Estelle Thomson
1:05:39
1:05:39
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1:05:39We all have moments that push us to open up to life in ways we never expected—moments that call us to trust, even when it feels impossible. In this episode, I sit down with my dear friend Estelle Thomson, a yoga teacher, artist, and educator whose work blends embodiment, expressive arts, and psychology. Estelle shares how the loss of her son Tommy …
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Sensitivity As Inspiration: A Conversation with Prune Harris
1:24:36
1:24:36
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1:24:36I am launching season 3 of the podcast with a very special guest! In this episode, I have the pleasure of speaking with Prune Harris, an energy expert, educator, and bestselling author of Your Radiant Soul. Prune has the rare ability to see energy from birth, and this gift has shaped her life. Together, we explore how our high sensitivity, often se…
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In this season of Embodied, we'll be joined by authors, thought leaders, artists, and healers who think and care deeply about this topic. We’ll have conversations and experiences that apply this powerful way of discerning truth and trusting life. Listeners will learn how to deepen their trust in who they truly are and what they came here to do and …
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#67 | How LinkedIn Might Be Sabotaging Your Business Success As An Entrepreneur & 1 Simple Strategy To Boost Your Productivity (Solo Ep)
10:27
10:27
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10:27Text Alexi a question or feedback Do you feel overwhelmed or low-confidence after scrolling through LinkedIn? Founders and entrepreneurs often experience feelings of inadequacy, self-doubt, and comparison triggered by the seemingly endless stream of success stories on LinkedIn. In this short solo segment, you’ll discover: Why LinkedIn is making you…
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#66 | Can Copying Other Entrepreneurs Lead To Success? (Solo Ep)
5:57
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5:57Text Alexi a question or feedback Are you copying someone else’s playbook and wondering why you’re not successful? In this short solo episode, Alexi discusses the importance of forging your own path in business and in life. He explains how mimicking others can lead to feeling stuck, anxious, and unfulfilled. You’ll discover: Why imitating others’ s…
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#65 | Why You NEED To Use Conscious Leadership If You Want Success & Long-Term Impact In Your Business w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation
24:16
24:16
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24:16Text Alexi a question or feedback Do you know how your leadership style impacts your business? Many founders completely neglect this powerful tool, but how can you maximise yours? In this episode, we uncover why you can't afford to NOT be a conscious founder when wanting to build a successful and impactful business. In just 20 minutes, you’ll disco…
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#64 | Why You Need To Simplify Your Business For Greater Impact & Fulfilment As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation
20:40
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20:40Text Alexi a question or feedback Do we really NEED more? Is your drive to do more/achieve more/have more actually holding you back? This conversation is crucial for any entrepreneur feeling overwhelmed, stretched too thin, or constantly chasing the next big thing. In just 20 minutes, you’ll discover: The true opportunity cost of new projects so yo…
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#63 | How Contemplating Death Can Sharpen Your Focus & Elevate Your Leadership As An Entrepreneur w. Alister Gray - Coach + Founder of Mindful Talent: A Global Coach Training Organisation
15:52
15:52
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15:52Text Alexi a question or feedback Have you ever contemplated death? If not, you should. Facing mortality can sharpen your focus and transform your leadership approach. By addressing the often-avoided topic of death, this conversation offers a unique perspective on overcoming existential fears, enhancing clarity and living with more freedom. In this…
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#62 | Why Impactful Communication Is KEY To Transforming Your Business w. Bhaskar Goswami - Radical Transformation Mentor
10:40
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10:40Text Alexi a question or feedback Is poor communication stalling your business growth? In this episode, Alexi and Bhaskar delve into why incomplete communication is the primary source of stress and dysfunction in businesses. For founders, entrepreneurs, startups and senior leadership teams, mastering the art of impactful communication is crucial fo…
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#61 | How To Transform Anxiety Into Unwavering Confidence As An Entrepreneur w. Bhaskar Goswami - Radical Transformation Mentor
6:34
6:34
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6:34Text Alexi a question or feedback Feeling overwhelmed by anxiety as a founder? In just 5 minutes, Bhaskar reveals how to transform anxiety into unwavering confidence. You’ll discover: How to differentiate between objective & subjective realities, and how this awareness can change your approach to anxiety Why anxiety stems from unmet needs, and how …
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#60 | ‘You Are Not Your Thoughts’: Transform Your Mindset for Founder Success (Solo Ep)
6:17
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6:17Text Alexi a question or feedback Why do some thoughts weigh you down while others empower you? In this short solo segment, Alexi shares a pivotal realisation: you are NOT your thoughts. This alone has the potential to revolutionise how you handle stress, decision-making, and leadership as an entrepreneur. You’ll discover: How reframing thoughts ab…
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#59 | Master Decision-Making: How Entrepreneurs Can Reduce Decision Fatigue (Solo Ep)
6:35
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6:35Text Alexi a question or feedback Ever felt mentally drained from making countless decisions? In this short solo segment, Alexi shares practical wisdom to help you navigate the challenges of decision-making as a founder. Listen now to learn how to preserve your mental energy and make clearer, more efficient decisions in your entrepreneurial journey…
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#58 | 4 Steps For Entrepreneurial Success: Master Your Ego, Recognise Conditioning, Find Stillness, & Surrender Control w. Kute Blackson - Transformational Speaker + Best-selling Author
57:03
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57:03Text Alexi a question or feedback Are you struggling to overcome limiting beliefs and achieve your goals? Learn the true secret to creating massive change in your life and business, as well as the pathway to success and inner peace. In this episode, you’ll discover: How surrendering control in your business can empower you to scale it beyond your i…
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#57 | ‘Animal Theory’: How To Master Your Emotions & Stop Living In Survival Mode So You Can Be A High-Performing Entrepreneur w. Ilana Kronick, Ph.D. - Psychologist + Author
1:05:24
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1:05:24Text Alexi a question or feedback Ever wondered why emotions can sometimes feel like they're taking over? Alexi and Ilana delve into the core principles of 'Animal Theory' - a groundbreaking approach to understanding and managing emotions. Animal Theory challenges conventional views on emotional well-being, offering practical strategies to navigate…
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#56 | How To Cultivate A Growth Mindset As An Entrepreneur & How To Hire Strategically When You're A Growing Startup w. Nick Steiert - Founder + CEO
55:47
55:47
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55:47Text Alexi a question or feedback What is a growth mindset and how do you cultivate one to benefit you and your business? Entrepreneurs face the constant challenge of maintaining performance and resilience amidst the inevitable highs and lows of business ownership, and a growth mindset is key to navigating this successfully. In this episode, you’ll…
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#55 | Why We Need To STOP Giving People Advice & How/Why We Must Cultivate Meaningful Connections As Entrepreneurs w. AJ - Founder + Growth & Community Consultant for Startups
1:11:11
1:11:11
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1:11:11Text Alexi a question or feedback Shifting from advice-giving to connection-building and embracing the power of asking for help can unlock new possibilities and help founders achieve greater fulfilment in their work. In this episode, you’ll discover: Why you should NOT give people advice & what you should do instead Practical strategies for deepeni…
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#54 | Crazy Founder Stories: Why I Was Forced To Change My Brand Name THREE Times w. Jamie Beaumont - Founder
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10:00Text Alexi a question or feedback After battling lawsuits and corporate giants to protect his brand identity, Jamie recounts the challenges and lessons learned from being forced to rebrand his business not once, not twice, but three times Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 …
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#53 | How To Regulate Stress As An Entrepreneur To Achieve High Performance, Increase Resilience & Avoid Burnout w. Michael Adu (aka Mr Find Your Calm) - Stress Reduction Specialist + Life Development ...
1:03:36
1:03:36
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1:03:36Text Alexi a question or feedback Is stress good or bad for you? What stress is good? How should we balance stress and recovery? As entrepreneurs, we often pride ourselves on our ability to handle stress and juggle multiple tasks at once. But are we actually managing stress effectively? In this episode, you’ll discover: What % of your day should be…
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#52 | Crazy Founder Stories: How My Advisor Tried To Steal My Business w. Jamie Beaumont
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11:13Text Alexi a question or feedback From advisor agreements gone wrong to million-pound lawsuits, Jamie shares how he fought tooth and nail against his advisor's attempt to hijack his business. Jamie Beaumont is the Founder of Playter - A VC Backed FinTech Alternative Lender. Jamie has funded over 3,000 UK businesses, and raised over $60m in equity a…
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#51 | Military Mindset For Entrepreneurs: How To Communicate Effectively & Develop Strategic Habits For Peak Productivity w. Antony Thompson - Entrepreneur + Ex Marine
1:11:39
1:11:39
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1:11:39Text Alexi a question or feedback Is your mindset your greatest ally or your most formidable foe? Alexi and Antony dive into how our thoughts and attitudes shape our realities, the importance of cultivating resilience, and the art of effective communication. In this episode, you'll discover: Why checking your phone first thing in the morning is as …
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Light Conversations with Bhaskar #5 - Dr. Larry Farwell
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58:50In this episode of "Light Conversations with Bhaskar," Dr. Larry Farwell, a Harvard-educated neuroscientist renowned for his revolutionary contributions to the field, shared profound insights that bridge the seemingly disparate worlds of science and spirituality. Dr. Farwell, hailed as a leading expert in the science of creating miracles, has exten…
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#50 | Mindset Mastery: Why Observing Our Thoughts & Building Resilience Leads To High Performance w. Alex Manzi - Life Coach + Podcaster
1:16:12
1:16:12
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1:16:12Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Trial-and-error is needed to refine the systems we have in our lives Why “back-to-back” culture is not for everyone Alex’s breakdown turned breakthrough that led him to becoming a coach Why you shouldn’t base your business on how you feel The power of thinking - is what we think what we fe…
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#49 | 10 Causes Of Co-Founder Conflict, How To Communicate Effectively As A Leader & Create High Performance In Startup Teams w. Dr. Matthew Jones - Co-Founder Coach + Psychologist
1:33:30
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1:33:30Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Self-Awareness vs Presence Are founders more reluctant to work on their weaknesses? Why Matt calls himself a coach rather than a clinical psychologist 3 communication styles we have in business Getting to the root of co-founder/team conflict is uncomfortable but necessary 10 core causes of…
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#48 | Doctorpreneur: Overcoming Anxiety, Managing Panic Attacks & Building A Healthy Mindset Through Resilience Training w. Dr. Ally Jaffee - Doctor + Entrepreneur
58:06
58:06
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58:06Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Pressures of medical school Experiencing first panic attacks Tools to help manage anxiety & depression Innate Health & Resilience Training Intrusive thoughts are normal Adult teddy bears 80/20 mindset Having adaptability with our routines is key Doctorpreneur - Being a doctor and an entrep…
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Light Conversations with Bhaskar #4 - Satyen Raja
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49:58Light Conversations with Bhaskar #4 - Satyen Raja I am grateful beyond words to offer you this podcast, packed with powerful principles. "I have recently received coaching from Satyen Raja in the context of the Accelerated Evolution process. My experience was that the method, as Satyen practices it, goes deftly and efficiently to our core issues, a…
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#47 | Less Known High Performance Strategies: Biohacking, Breathwork & Psychoactives For Anxiety + Trauma w. Richard L. Blake - PhD Psychology Researcher
1:22:18
1:22:18
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1:22:18Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Why talk therapy isn’t effective for everyone Is the word “trauma” overused in our society? Why Richard disagrees with Gabor Mate on trauma The difference between anxiety and just being a bit uncomfortable How Conscious Connected Breathwork helped resolve Richard’s addiction & trauma Why p…
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#46 | How Retreating Changed Our Lives, Favourite Practices For Personal Growth & What To Expect From Our Upcoming Retreat: NUMA w. My Co-Founder Charlotte Bouchard
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35:03Text Alexi a question or feedback In this special episode, Charlotte and I delve into the heart of NUMA - why we created it, what sets it apart from other retreats, and some key learnings & insights we’ve encountered. We discuss what guests can expect to do at NUMA, and why we chose to have certain practices over others. We also expand on what gues…
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#45 | Why Self-Awareness + Mindset Shifts Are Key To Growth & How To Enjoy The Journey As An Entrepreneur w. Hector Hughes - Founder
1:03:03
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1:03:03Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: How Unplugged started Hector & Alexi’s transformative experiences on silent retreats Why awareness & mindset shifts are key to foundership The 2 reasons why we retreat Why Alexi founded NUMA (wellness retreat) Why it’s important to accept and allow our routines to change Having compassion …
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#44 | “Founder Therapy: No-Bulls**t Ways To Boss It Without Burnout” - How To Navigate Imposter Syndrome, Transparency & Startup Culture w. Mike Buonaiuto - Author, Exited Founder + Performance Coach
1:18:30
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1:18:30Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Mike & Alexi’s lowest points as founders Why low moments can be the biggest catalysts for change Creating startups within the startup - encouraging your staff to learn Is salary transparency important for company culture? Why founders find it so hard to tell the truth Ruinous empathy - why…
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#43 | Overcoming Burnout: How To Spot it, Work Smarter (Not Harder) & Master Delegation To Build A Successful Startup w. Karl Swanepoel - Founder + CEO
57:27
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57:27Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: The freelance revolution Karl’s experience with burnout & learning to spot early signs Why jumping in the deep end is the best way to overcome major fears Work smarter not harder Why delegation and prioritisation is key to becoming a successful founder Karl’s view on hierarchies in busines…
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#42 | Why “Awe” Is A Powerful Tool For Our Mindset, How Contemplating Death Can Help You Live More Fully & Why More Freedom = More Pressure w. Lauren Deckelbaum - Business Psychologist
1:19:59
1:19:59
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1:19:59Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Why some struggle more than others in their work life Freedom = Pressure The four existential givens of life How death can help you live more consciously The benefits of zooming in & zooming out What is awe & why it is so powerful How to cultivate more awe in your life The 8 wonders of eve…
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Light Conversations with Bhaskar #3 - Steve Sims
49:23
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49:23Light Conversations with Bhaskar Podcast Episode #3 There is a story of a young man who, during the ceremony of his father's passing, sees the Buddha walking by. He runs to the Buddha and implores, "You are such an enlightened being. Please do some special ritual so that my father gets permanent residency in the heavens". The Buddha in his own way …
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#41 | Sexual Abuse: My Good Friend Ed Shares His Story
1:19:05
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1:19:05Text Alexi a question or feedback This is a very special episode with my good friend Ed, who I have known for 15 years. This conversation is different to most and some may find it difficult to listen to. But that's what makes it such an important episode for myself, Ed, his close friends and family, and those who may have been affected by something…
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#40 | Why Discomfort Is Key To A Good Life & How To Reframe Trauma As A Catalyst For Growth + Resilience w. Ryan Felix - Founder
1:10:38
1:10:38
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1:10:38Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Following intuition Seeing trauma as a gift Why discomfort in our lives is key Experiencing ecstasy moments during hardship Why eating high-quality food is so important Why we spend money on things we can’t directly measure Social media consumption vs. real world consumption Ryan is a foun…
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In this conversation, Naomi and Anne dive deep into a new way of parenting, one in which parents know that nothing is missing, all is provided, and there is very little to control or do. What our children need the most is to be seen, heard, witnessed and felt for who they really are—a paradigm-shifting way of seeing all relationships, especially th…
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#39 | Simple Habits To Cultivate Resilience, Setting Yourself Up To Achieve What You Really Want As An Entrepreneur & Why You Must Redefine Your Relationship With Death w. Anthony Paine - Founder + CEO ...
1:14:15
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1:14:15Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Defining moments in Anthony’s life Accountability vs Guilt Letting go as a founder Setting yourself up to achieve what you really want Habit building Changing your relationship with death Making superficial conversations more meaningful Simple habits to help navigate tough times Anthony is…
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#38 | Thriving As A Remote Business: Why You Must Embrace Vulnerability In Leadership & How To Build A Strong Company Culture w. Matteo Grassi - Founder
50:36
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50:36Text Alexi a question or feedback KEY TOPICS OF DISCUSSION: Digital nomad life Happiness doesn’t come from money Living a remarkable life What makes a good leader? Being vulnerable How to get the most out of social media Being a founder is lonely How to stay connected when working in a fully remote company Remote companies save money, but Matteo do…
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The Underwater Garden: A Conversation with Naomi Irons about her near-death experience
1:24:10
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1:24:10Anne’s friend Naomi Irons shares the story of the near-death experience she experienced on Christmas morning in 2021. Her story is incredible and full of unexpected twists and turns. The insights and wisdom that spring from this conversation are the true gifts. Naomi lives in the jungle on the Island of Hawaii. The unstable connection sometimes dis…
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