Background:James is a Sports and Exercise Nutritionist. He has an MSc in Sports Nutrition from Loughborough University and BSc in Sports Science from Brunel University.James has recently launched Fuel The Runner.An online nutrition programme designed to support runners of all levels and abilities to optimise their running performance using the powe…

Jen is the founder of a healthy meal delivery service, By Chef Jen, specialising in creating nutritionally balanced meals to support the busy hectic lifestyles of busy Londoners with her team of expert Chefs. From beginning her career as a Chef in Cornwall to working alongside the World's leading body transformation specialists, Jen's wealth of exp…

James Hudson is a Performance Nutritionist and we speak about how he built Nutrition for Energy Ltd. James also delves into his experience completing the Dragons Back, a 6-day Ultramarathon in Wales...Work with James - https://calendly.com/nutrition-for-energy/find-out-moreNutrition for Energy Instagram - https://www.instagram.com/nutrition.for.ene…

In this episode, I catch up with Jed from Team Jed ahead of his 24-hour workout. Team Jed - a fund dedicated solely to raising money for research into Muscular Dystrophy...Keep in touch with Team Jed.Ted 24 hr workout - https://www.teamjed.co.uk/projects/jed's-24hr-workoutAbout Team Jed -https://www.teamjed.co.uk/aboutInstagram Team Jed - https://w…

Steve Knight and Gareth Evans from Everyday Being join me for a conversation about how a simple change can improve our performance and health. Through their podcast series and blogs on everydaybeing.uk, they are sharing a way of understanding life and our experience that can bring greater levels of happiness and well-being....Website -https://every…

Please subscribe on Apple Podcast, Spotify or SoundCloud..If you like the show please share it with someone..Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews...Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/...33 Fue…

Please subscribe on Apple Podcast, Spotify or SoundCloud..If you like the show please share it with someone..Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews...Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/...33 Fue…

Please subscribe on Apple Podcast, Spotify or Soundcloud.If you like the show please share it with someone.Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews...Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/...33 Fuel:…

Please subscribe on Apple Podcast, Spotify or Soundcloud.If you like the show please share it with someone.Leave me a rating on Apple Podcast - podcasts.apple.com/gb/podcast/big-…see-all/reviews...Keep In Touch On LinkedIn - www.linkedin.com/in/matthew-gardner-498908142/Keep in Touch On Instagram - www.instagram.com/mattgardnernutrition/...33 Fuel:…

A 10-minute show exploring the triangle of focus i.e eating for health, body composition or performance....By Matthew Gardner

Solo show covering my preparation for Ultra Marathon No 6 - 58K in Dorset...Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews...Matt Gardner Nutrition:What I Do - www.mattgardnern…

Oliver Co Founder of Acid Running - Clothing For Runners joins me on the show this week....Links and Resources: Acid Running Website - https://www.acid-running.com/Acid Running Insta - https://www.instagram.com/acidrunning/ ...Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it wi…

Yoga Teacher & Microbiome Enthusiast Blue Plate Planet joins me on the show..Links and Resources: Instagram - https://www.instagram.com/blue_plate_planet/Link Tree - https://linktr.ee/blueplateplanetYouTube - https://www.youtube.com/channel/UC0GxbADLS0XWAqbWu6lr8PA/featured...Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or S…

A short sharp solo show exploring Sports Nutrition in 10 minutes...Links & Resources:Body Composition & Fitness Testing - https://myvitalmetrics.com/Bio Marker Testing (blood testing) - https://www.biomarkertracking.com/p/store/mhnut/33 Fuel Sports Nutrition - www.33fuel.com/mattgardnernutrition...Subscribe / Share / Rate: Please subscribe on Apple…

Pat Gillham Director & Specialist Golf Physiotherapist at Driving Performance....Links and Resources: Driving Performance Website - https://www.drivingperformancegolf.com/Pat on Instagram - https://www.instagram.com/drivingperfgolf/Pat on LinkedIn - https://www.linkedin.com/in/patrick-gillham-ab3b63b6/?originalSubdomain=ukPat on Twitter - https://t…

Dan Richardson from DRN Nutrition, Health & Performance Nutrition for Pro Sports Athletes & Schools. ...Links and Resources: DRN Nutrition: https://drnnutrition.co.uk/Dan on LinkedIn: https://www.linkedin.com/company/drn-nutrition/Dan Twitter: https://twitter.com/DRNnutriDan Instagram: https://www.instagram.com/drnnutrition/...Subscribe / Share / R…

Will Simpson is the Founder of Real.Meal. ...Links and Resources: Contact Real.Meal - [email protected] Website - https://real-meal.co.uk/Real.Meal Instagram - https://www.instagram.com/realmealuk/Real.Meal Youtube - https://www.youtube.com/channel/UCK2w9XuuUCuGWB3NpgIRS1A/featured4000 weeks - https://www.amazon.co.uk/Four-Thousand-Week…

Holly Dunn is a registered nutritional therapy practitioner specialising in amenorrhea, hormones and mental health....Links & Resources:www.hollydunn.co.ukwww.instagram.com/hollydunnnutrition www.linkedin.com/in/dunnhollywww.facebook.com/hollydunnnutritionist...Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If y…

Alex Pedley is a Personal Trainer, author and speaker.Alex joins me on the show to speak about his new book - Reach Your Peak which is available by clicking the link below. ...Links and Resources: Reach Your Peak: https://www.amazon.co.uk/Reach-Your-Peak-control-perform-ebook/dp/B09NMY7FWLPath To Peak Condition: https://pathtopeakcondition.com/Alex…

Ollie Frost is one of the Co-Founders of the Human Programme: a well-being programme, designed to educate and empower individuals....Links & Resources: Website - https://www.thehumanprogramme.com/storeInstagram - https://www.instagram.com/thehumanprogramme/Ollie on Instagram - https://www.instagram.com/olliefrostpt/Subscribe / Share / Rate: Please …

Warren Bradley is the Founder of Hytro. We discuss in-depth blood flow restriction training and its benefits for recovery, muscular growth and elite performance. ...Links and Resources: Hydro website - https://hytro.com/Hydro Instagram - https://www.instagram.com/hytro_/Warren on Instagram - https://www.instagram.com/warren_hytro/BFR literature - h…

Short sharp solo show covering Bone Health, DEXA scans & modifiable lifestyle factors that support bone health....Links & Resources:My Vital Metrics: https://myvitalmetrics.com/services/dexa/Forth blood tests: https://www.biomarkertracking.com/p/store/mhnut/The Health Boost Live: https://www.instagram.com/p/CZulonJoB8u/Bone Health during the Menopa…

Tom completed a master degree in osteopathic medicine in 2015. He looked to further develop his approach to functional rehabilitation with the prestigious Gray Institute in America for a 40-week internship in 2016. More recently, Tom’s passion for a broader approach to health and well-being has led him to study for another Masters Degree in Nutriti…

A solo show focusing on Hydration. ...Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show please share it with someone. Leave me a rating on Apple Podcast:podcasts.apple.com/gb/podcast/big-…see-all/reviews...Matt Gardner Nutrition:What I Do - www.mattgardnernutrition.com/what-i-doFree Recipes - w…

Laura Leslie is a Registered Nutritionist & Health Coach. Links & Resources:Laura on Instagram -https://www.instagram.com/laura.leslie.nutrition/What About You Podcast -https://www.laura-leslie.com/what-about-you-podcastProgress In Mind & Body Podcast - https://open.spotify.com/episode/5llHdQxC3BQci21H8hZFhB?si=uUESJ4G_SQmdlo9Lb-bdPw&utm_source=cop…

Season 3 highlights: 30 episodes - 22 guests and 8 solo showsOver 14,000 listensMost popular show with Toby & Dropshot UK focusing on Padel Tennis: https://soundcloud.com/user-188029167/padel-tennis-drop-shot-uk-coaching-with-toby-bawden...Subscribe / Share / Rate: Please subscribe on Apple Podcast, Spotify or Soundcloud. If you like the show pleas…

I guide you through some of the results I have attained from a recent blood test. I use Forth's service twice a year to test 20 markers including vitamin D, HbA1C (blood sugar), Cholesterol and its subtypes, Vitamin B12, Iron (ferritin) etc. This is not an AD and I paid for the test myself. If you are interested take a look at Forth's service below…

Adam studied Sport and Exercise Science at the University of Birmingham and graduated in 2020. After this, he completed a Masters in Sport and Exercise Nutrition at Coventry University which, after graduating, allowed him to register as a graduate registrant on SENr. ...Links & Resources:Adam on Instagram - https://www.instagram.com/adam_sutton98/.…

In this episode, I discuss some of my experiences and what I have learnt so far, training for 1 ultra-marathon a year for the last 5 years. ...Matt Gardner Nutrition:What I Do - www.mattgardnernutrition.com/what-i-doFree Recipes - www.mattgardnernutrition.com/downloadsMy Partners and Discount Codes - www.mattgardnernutrition.com/partnersKeep In Tou…

Short sharp solo show covering my recent VO2 Max test with My Vital Metrics. Links & Resources:My Vital Metrics VO2 Max test: https://myvitalmetrics.com/services/vo2max/Contact: [email protected] Vital Metrics on Instagram: https://www.instagram.com/myvitalmetrics/Forth blood tests: https://www.biomarkertracking.com/p/store/mhnut/https://ww…

Tracey Raye is the Health Editor for BBC Good Food & Olive. Links & Resources: Insta: @traceyrayeInsta brands: @bbcgoodfood / @olivemagazine Health podcast: https://www.bbcgoodfood.com/howto/guide/bbc-good-food-health-podcast Future Learn course: https://www.futurelearn.com/courses/healthy-cooking-made-easy-with-bbc-good-food Stay up to date on hea…

In this episode, I touch on factors affecting appetite regulation: Environmental PsychologicalPhysiologicalDietary CompositionBody Composition ...Links and Resources: Nova processed foods list: https://world.openfoodfacts.org/nova...If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possi…

In this episode I walk you through how to build a plate of food with the following components: Protein-rich foodsVegetables that grow above the ground and salad leavesGrains & starchesFat-rich foods...If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and…

James Hudson joins me for the third time on the show to discuss his experience running a 100 mile race. ...If you like the show please share it with someone. Please subscribe on Apple Podcast, Spotify or Soundcloud. If possible please leave me a rating and a review on Apple Podcast it helps more people find the show: https://podcasts.apple.com/gb/p…

This is a solo show where I talk through tools and tactics on how to change something when change is hard. Talking points: Follow the bright spotsScript the critical moves Find the feelingShrink the change Tweak the environment Build Habits Inspired by the following book by Chip and Dan Health -https://www.amazon.co.uk/Switch-change-things-when-har…

Ted is a SENr Performance Nutritionist working with endurance athletes and pro teams. We take a deep dive into his work with Harlequins. Talking points: Ted’s background. Considerations during the pre-season process.Considerations before the first match of the 2021-2022 season.Experiments with different types of carbohydrates and textures of foods …

In this episode, I speak with John a.k.a Tri_coaching.Quite simply John has been coaching for 20 years and it was a pleasure to pin him down and lift the lid on some of his experiences and insight so far. If you like the show please share it with someone. Subscribe on Apple Podcast, Spotify & Soundcloud and leave the show a review on Apple podcast …

In this episode, I walk you through how I deliver an initial consultation as a Performance Nutritionist for a '9-5 athlete.' Someone who works for a living and competes in their sports on the side.If you like the show please share it with someone. If possible too take a moment and leave me a rating and a review on Apple Podcast (thanks in advance):…

James Fleming is a Performance Nutritionist on the Sports and Exercise Nutrition Register (SENr) working 1-2-1 with athletes and in team sport settings, predominantly in Rugby and Rowing. James also works part-time in the National Diabetes Prevention Program (NDPP) to support individuals with pre-diabetes. We have so much in common I really enjoyed…

I walk you through my role as a health coach working in digital healthcare in order to support people with pre-diabetes to co-create a lifestyle prescription alongside their medical care with the GP.Links and Resources: What is HbA1c - https://www.diabetes.co.uk/what-is-hba1c.htmlAlan Flanagan on Sigma Nutrition Radio - https://sigmanutrition.com/e…

Jack Coak is a Performance Nutritionist working with fighters. We dig into: How establishing trust is the most important thing with Jack's fighters. How Jack likes to learn as much as he can about his fighters, especially their morning routines. How Jack prepares supports fighters nutritionally and in terms of metabolic testing before a fight camp.…

Ali Hollest is a father, husband, ultra runner and business owner. In 2020 he ran the first-ever unique Snowdon 6 ways challenge, raising valuable funds and awareness for mental health and suicide prevention, following the loss of an old friend and colleague. We dig into: What the Snowdon Six-Way Challenge is all about. Why Ali is going back for ro…

Jasmine Campbell is a sports and exercise nutritionist (SENr) working with a range of professional athletes. Jasmine is the Lead Performance Nutritionist for the South Region of Swim England, a Performance Nutritionist for Bristol City Rovers & Oxford United and a Tutor at the Institute Of Performance Nutrition (IOPN.)We dig into: How Jasmine first…

Toby Bawden is a Padel coach and Director of Dropshot UK.We Dig Into: What Padel tennis is and how to get involved in it. How Padel tennis started and how it is growing rapidly around the world. Toby’s experiences coaching Padel tennis and why he loves the sport so much. Toby’s role as Director of Dropshot UK. World Padel Tour. Links and Resources:…

Michael Gleeson is an Emeritus Professor of Exercise Biochemistry at Loughborough University.He retired in 2016 after 40 years of research and teaching mostly related to the diet, metabolism, health and performance of athletes.He had a particular interest in the effects of diet and exercise on the function of the immune system and is a Past-Preside…

Kevin McAlister is the founder of Lift Your Wellbeing, a workplace wellbeing business that proactively supports the mental health and wellbeing of employees for increased engagement, performance and profit. We Dig into: How Kev got into offering a Wellbeing service in the workplace.How Kev and his team support employee mental health through a proac…

Hannah Walsh helps women run their first ultra-marathon and find joy in the process.Hannah’s big mission is to make ultras more accessible to women by breaking down the barriers that stop them from getting involved in the first place.We dig into: Hannah's experiences over the last 10 year or so in terms of running Ultra Marathons. Various ultra dis…

I had a lot of fun answering questions on my good friends Panu's Instagram as part of a series he is delivering during the lockdown. We talked for 75 minutes and covered: Simple tips to try and control calories.Mindful eating. Simple tips to try and consume a healthier diet. Fueling for endurance exercise. The first line of defence when it comes to…

Blue Plate Planet is a community following the journey of a microbe enthusiast exploring the often surprising and unexpected ways that these tiny creatures impact our health and wellbeing. While still in its infancy, this is a fast-growing area of research. We are rapidly expanding our knowledge of how by choosing what you eat, you feed or starve c…

Danial Martin is a postdoctoral researcher at Liverpool John Moores University working on a range of jockey and horse racing based research, with emphasis ultimately on weight-making practices. In practice, Dan works privately with all equestrian sport athletes from professional jockeys to our Olympic Equestrian team, and he is a Performance Nutrit…