Best Bodyweight Exercises Podcasts (2025)

1
My Wife's Strength Workouts, The Best Bodyweight Glute Exercise, How to Increase Your Deadlift, HIIT Workouts, Body Pump, and More... 1:08:00

16d ago1:08:00

1:08:00

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - My wife's strength workouts - The best bodyweight glute exercise - Strategies to hit a n…

1
#68 - Meet The Best Natural Bodybuilder You've Never Heard Of - Chris "Beastmode" Jones 1:16:55

1d ago1:16:55

1:16:55

Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside. What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health be…

1
How to Break a True Fat Loss Plateau, The Best Cardio for Women in Menopause, Science-Based Core Training, and More... 1:09:01

3d ago1:09:01

1:09:01

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to break a a true fat loss plateau - The best cardio for women in menopause - Will e…

1
Organic Food is a Scam, Body Positivity is a Scam, How to Get Amazing Sleep, The Future of AI in Fitness, and More | Tony Coffey 2:33:51

7d ago2:33:51

2:33:51

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Tony Coffey (@trainbloom) to discuss: - The science of organic vs. conventional foods - Why the body positivity movement is a scam - How to get amazing sleep - How to design a workout program for a samurai warrior - The future of AI in Fitness - The truth and science of calo…

1
TOXIC Pesticides Used on ORGANIC Crops, Strength Training on GLP-1's, Cranky Knees and Joints, and More... 1:11:33

10d ago1:11:33

1:11:33

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to deal with cranky knees and joints while still strength training - Fitness trends …

1
Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor Workouts, Diastasis Recti, and More | Meg Gallagher 1:54:14

13d ago1:54:14

1:54:14

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss: - Being a fit mom - Postpartum fat loss - Pelvic floor workouts - Diastsis recti - Core training post-pregnancy - Balancing fitness and parenting - And much more... I hope you enjoy the episode. And if you do, please leave a 5-star revi…

1
Healthy Eating ≠ Fat Loss: Why You're Not Losing Weight | Ep 213 17:10

16d ago17:10

17:10

You’re eating clean, skipping the junk, loading up on veggies… so why isn’t the scale moving? In this episode, we break down the key difference between eating healthy and eating for fat loss. Spoiler alert: just because it's nutritious doesn’t mean it's helping you lose weight. I’ll walk you through common mistakes, the role of calories, and how to…

1
Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More 2:43:42

21d ago2:43:42

2:43:42

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss: - Seed oils and beef tallow - Red Dye 40 - Insulin Resistance - PCOS and Hunger - Cholesterol myths and facts - Strength training fundamentals - And much more... I hope you enjoy the episode. And if you do, please leave a 5-star re…

1
Are Calories REALLY King For Fat Loss? | Ep 212 17:28

23d ago17:28

17:28

In this episode I reflect on my vacation last week, and how I was able to maintain my weight perfectly despite having alcohol every day, desserts, etc. I also touch on the topic of if calories are REALLY the most important variable for fat loss or not? Be sure to share this episode with a family member, friend, or on your IG or FB stories so someon…

1
What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More... 1:15:51

24d ago1:15:51

1:15:51

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The Truth About Weighted Vests - What to Do On Days You Can't Get Your Steps - The Optim…

1
Can a Ketogenic Diet Treat Bipolar Disorder? | Dr. Iain Campbell 49:41

27d ago49:41

49:41

In this powerful conversation, I sit down with Dr. Iain Campbell, a metabolic psychiatry researcher at the University of Edinburgh, to explore the emerging science behind using ketogenic diets as a potential treatment for bipolar disorder and other serious mental health conditions. With both scientific expertise and lived experience of bipolar type…

1
The Type Of Goals You Need To Set For LONG TERM Success In Your Fitness Journey | Ep 211 16:00

27d ago16:00

16:00

In this episode I'm going over how the type of goals you set can make or break your long term success on your fitness journey. I go over the type of goals you likely need to be setting if you're a beginner or have recently just started taking your fitness journey seriously, and the type of goals you likely need to evolve to the farther you get. Be …

1
Israeli Man Explains The ONLY Solution to End The Israel-Palestine War FOREVER | Rudy Rochman 1:28:46

28d ago1:28:46

1:28:46

In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The Israel-Palestine War. Rudy is an Israeli peace activist with the goal of bringing Israelis and Palestinians together to stop the violence once and for all. We discuss the history of this conflict, how both innocent Israelis and Palestinians are suffe…

1
Is 10k Steps REALLY The Magic Number For Fat Loss? | Ep 210 25:47

30d ago25:47

25:47

10k steps has been pushed in the fitness realm for a long time for fat loss, but is it REALLY the magic number for seeing results? In what situations can you lose fat with less than 10k steps? And in what scenarios do you maybe need more? I'll be diving into all of that in today's episode. Be sure to share this episode with a family member, friend,…

1
The 7 Most Important Rules for Fat Loss (in Order of Importance) 1:10:56

1M ago1:10:56

1:10:56

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance. We also discuss: - What most calorie counters are missing - How to know if you are…

1
How To Maintain Your Weight & Progress Eating At An All-Inclusive Resort | Ep 209 31:36

1M ago31:36

31:36

In this episode I go over my go-to tips and strategies for maintaining your weight & progress while eating at an all-inclusive resort. And if you can implement these tips at an all-inclusive resort where food and drinks are unlimited, then you can use these tips anywhere so you don't lose all of your hard earned progress. Be sure to share this epis…

1
The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall 1:33:33

1M ago1:33:33

1:33:33

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they rea…

1
#67 - You CAN Build Muscle Without Bulking - Geoffrey Verity Schofield 32:26

1M ago32:26

32:26

Can you build muscle at maintenance? What's the best body fat percentage for growing bigger the fastest? Why Daniel believes maingaining is a smart choice. The optimal way to workout at maintenance calories. Geoffrey Verity Schofield makes a strong argument for the benefits of bulking. This podcast will give you confidence on bulking, cutting and m…

1
Q&A - Tips For Split Squats, How To Eat More When You Aren't Hungry, & Doing Multiple "Workouts" A Day | Ep 208 19:58

1M ago19:58

19:58

This episode is a Q&A style video where I give tips on how to correctly do split squats if you struggle with balance, tips on how to get more calories into your diet if you know you should eat more but struggling with being too full, and if doing two workouts a day is worth it or not. Be sure to share this episode with a family member, friend, or o…

1
How to Workout if You HATE Working Out, is Your Body Fat Genetically Determined, Grounding Mats, Meal Replacements, and more... 1:07:28

1M ago1:07:28

1:07:28

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The truth about grounding mats - Why I don't believe in meal replacements - What if you …

1
207: Which "Hard" Are You Willing To Accept? 15:31

1M ago15:31

15:31

In this episode, I dive into the concept of choosing your "hard" when it comes to fitness and health. Whether it's the hard work of sticking to a workout routine and healthy habits, or the harder path of dealing with the consequences of neglecting your health, every decision comes with its own challenges. Be sure to share this episode with a family…

1
Seed Oils, Baby Formula, MAHA, Crohns Disease, Body Image, and More | Ben Carpenter 2:14:06

1M ago2:14:06

2:14:06

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Ben Carpenter (@bdccarpenter) to discuss everything from seed oils to baby formula to MAHA, Crohns disease, body image, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot). Finally, if you've b…

1
206: Q&A: Diet & Exercise Changes For Perimenopause, Pre- & Post-Workout Nutrition, & How Much Cardio Is Okay 31:21

1M ago31:21

31:21

This episode is a Q&A style episode where I dive deep into what changes for fat loss you should make with nutrition and exercise during perimenopause, tips for pre- and post-workout nutrition, and how much cardio you should be doing to lose body fat. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone …

1
The BEST Exercises For Strength Training 1:14:35

1M ago1:14:35

1:14:35

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about the best exercise variations for strength training. We discuss: - The best exercises for strength training …

1
Overcoming Body Dysmorphia, Stop Being a Victim, Building Muscle, and More with Eric Roberts 1:27:24

2M ago1:27:24

1:27:24

In this episode of The Jordan Syatt Podcast I speak with the wonderful, Eric Roberts (@ericrobertsfitness). We speak about everything from how Eric struggles with his own body image, how to get over the "victim mentality," the science of muscle growth, and more. I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and…

1
205: Why A Lower Bodyweight Won't Guarantee Happiness & Getting To Know The REAL Katie Craig 49:30

2M ago49:30

49:30

In this episode I sit down with Assistant Coach Katie Craig and dive deep into her story and how she got to where she is today. We dive into her past and how being at a lower bodyweight in college still didn't make her happy, how she navigates tracking her food around her 3 daughters so she ensure's they develop a good relationship with food, and w…

1
How to STOP Late Night Snacking, How to Lose the Last 10 lbs, My New Favorite Book, And more... 1:03:45

2M ago1:03:45

1:03:45

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to prevent late night snacking - How to lose the last 10lbs - Calorie deficits on a bruta…

1
The Personal Trainers Guide to Social Media with Mike Vacanti 1:23:31

2M ago1:23:31

1:23:31

In this episode of The Jordan Syatt Podcast I speak with my best friend, Mike Vacanti. This is the first episode ever recorded in my new in-person podcast studio and we speak about everything from how to use social media as a personal trainer, to our favorite client success stories, to our experiences coaching Gary Vaynerchuk, and much more. I hope…

1
204: How Nicole Lost 20+ Pounds, Was Able To Get Rid Of Her Old Jeans, & Feel Confident In Tank Tops Again with Nicole Stewart Modic 1:10:03

2M ago1:10:03

1:10:03

In this episode I sit down with 1-On-1 client Nicole Stewart Modic and talk about how she's lost over 20 pounds so far and has completely transformed her body since starting 1-On-1 Coaching. We talk about how she's been able to throw away old jeans from her closet that are too big now. How she feels confident enough to wear tank tops in the gym now…

1
How to Lose Fat and Build Muscle at the Same Time | The Science of Body Recomposition 1:07:14

2M ago1:07:14

1:07:14

Work with Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about how to lose fat and build muscle at the same time (often known as body recomposition). We discuss: - Who …

1
#66 - 12 Worst Exercise Myths Debunked By Fitness Experts - Ben Yanes 1:24:22

2M ago1:24:22

1:24:22

Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. . (0:00) - 1 - Just Lift Heavy Bro (7:32) - 2 - …

1
203: The 3 Biggest Mistakes You're Making When Trying To Lose Fat 26:02

2M ago26:02

26:02

In this episode I'm breaking down the 3 BIGGEST MISTAKES you're making when trying to lose fat - and why these 3 things are holding you back from seeing progress. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast…

1
How to Curb Your Sweet Tooth, Heart Attacks from Intense Workouts, Are Chiropractors Legit, Specialized or Generalized Workouts, Pre/Post Workout Meals for Weight Loss, and more... 1:21:00

2M ago1:21:00

1:21:00

Get 10% Off Marek Health at https://marekhealth.com using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Heart attacks from intense workouts? - Are chiropractors legit? - How to curb your sweet tooth - Specialized vs. generalized …

1
202: How To Make The Most Progress & Get The Most Out Of Coaching with Assistant Coach Katie Craig 1:07:25

2M ago1:07:25

1:07:25

In this episode I sit down with Assistant Coach Katie Craig and dive into how to see success as a 1-On-1 client in a coaching program and some misconceptions around it. As a long time client and now Assistant Coach, Katie brings a unique perspective on what it truly takes to see success working hand in hand with a qualified coach! Be sure to share …

1
EVERYTHING You NEED to Know About KETTLEBELLS 1:13:37

2M ago1:13:37

1:13:37

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about kettlebells and kettlebell training. We discuss: - How I first got into kettlebell training - What ket…

1
#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad 1:11:41

3M ago1:11:41

1:11:41

Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exe…

1
201: You're ONE Step Away From Changing Your Life 21:57

3M ago21:57

21:57

Have you tried multiple diets in the past that have either been unsuccessful? Or have been unsuccessful in the short term, but you've never seemed to have been able to keep the weight off long term? You've tried things on your own time and time again, and it all ends the same. Months and years later you sit here today, trying another diet hoping TH…

1
I Got Ruthlessly Attacked By "The Swifties," Strength Training with Body Dysmorphia, Feeling Tired in a Calorie Deficit, How to choose your Doctor, and More.... 1:18:16

3M ago1:18:16

1:18:16

Check out Marek Health https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Getting out of a rut - Strength training with body dysmorphia - Performance goals vs aesthe…

1
200: The Hidden Truths Of Hiring A Coach Nobody Tells You About with Katie Craig 54:50

3M ago54:50

54:50

In this episode I sit down with Katie Craig and dive into the hidden truths that nobody tells you about when it comes to hiring a coach. What should you expect? What are some misconceptions that people have about coaching? How does REAL coaching differ from the other weight loss programs out there, or big companies that have "coaches" without any c…

1
Developing a Healthy Relationship with Food - Bobby's Story 1:14:25

3M ago1:14:25

1:14:25

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Bobby, about the struggles he's faced with food throughout his life and how he's currently working on developing a healthy relationship with food. Bobby gives extraordinary insight into how he's been able to make significant progress (and how you can make great prog…

1
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric 1:27:33

3M ago1:27:33

1:27:33

Ivan Djuric has squat every day for the past 5 years (crazy). We discuss the benefits of daily squats, how to design your minimalist workout program, the best methods for increasing strength and lifting. (0:00) - Lessons Learned (4:05) - The Results (7:44) - Dealing With Slow Progress (14:24) - How You Feel Is A Lie (25:40) - Tips For Squat Every D…

1
199: Why Does Weight Loss Slow Down Over time, Kettlebell Exercises, & How You Should Monitor Your Bodyweight 29:25

3M ago29:25

29:25

This episode is a Q&A style episode where I dive deep into why weight loss tends to slow down over time and the science behind it, my favorite exercises to use kettlebells for, and how to PROPERLY monitor your bodyweight using a scale to measure progress that 99% of people are NOT doing. Be sure to share this episode with a family member, friend, o…

1
How Red Light Helps Our Vision and Blood Glucose Levels: Dr Glen Jeffery PhD 44:24

3M ago44:24

44:24

On this episode of Biohackers Lab I talk to Dr. Glen Jeffery from University College London's Institute of Ophthalmology about his groundbreaking red light therapy research. Learn how red light can improve our vision by recharging retinal mitochondria and even help control blood sugar levels by affecting systemic mitochondrial functions. Dr. Jeffer…

1
198: Lauren White - How Eating MORE Can Improve Your Fat Loss 58:49

3M ago58:49

58:49

In this episode I sit down with 1-On-1 client and Lauren White to talk about how she's lost 10 pounds so far in 1-On-1 Coaching working full time as a mom of 4. Before starting coaching, she had tried almost every diet you could think of with no results to show for it. She's now leaner, stronger, feeling better in her own clothes, and her confidenc…

1
40 Pounds Down and Finally Enjoying Life (Jenna's Story) 1:16:00

3M ago1:16:00

1:16:00

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down. Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too. I hope you enjoy th…

1
197: Tips For Drinking More Water, Why You Aren't Losing Belly Fat, & More 42:38

3M ago42:38

42:38

This episode is a Q&A style episode where I go over my go-to tips for drinking more water through the day, are zero calorie sweeteners okay to add to water, and reasons as to why you aren't losing as much belly fat as you want. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can…

1
196: Michelle Kyser - How Michelle Lost 28 Pounds Over The Past 5 Months As A Single Mom, Working Full Time, & Going To School 58:04

3M ago58:04

58:04

In this episode I sit down with 1-On-1 client and Michelle Kyser to talk about how she's lost 28 pounds over the past 5 months as a single mom, working full time and going to school. We dive into all of the restrictive diets she's tried in the past, how she spent countless dollars on programs just to gain all of the weight back before this one. We …

1
The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More... 1:12:19

3M ago1:12:19

1:12:19

Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to workout with bad knees - Is walking backward good for you knees? - How to talk to a love…

1
#63 - Why Movement Training Is Medicine - Leo Moves 1:33:54

3M ago1:33:54

1:33:54

Leo moves is a movement coach and former student of ido portal. Expect to learn about all things mobility including animal flow and primal workouts. We explore the healthy way to design your workout for range of motion, calisthenics, handstands and much more. . (0:00) - Movements Training Explained (7:48) - Myths (12:37) - Benefits of Flow Based Ex…

1
Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey 54:55

3M ago54:55

54:55

On this episode of Biohackers Lab I talk to Chris Cornell. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s. He shares how a low-carb diet and resistance training helped him lose excess weight …

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Bodyweight Exercises Podcasts

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