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The 'Sader Digest

Bradley Shannon, Alex Weld

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The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor! We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best. Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just w ...
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Little Known Facts with Ilana Levine

Hosted by actress Ilana Levine

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With her unique style of hosting, Ilana Levine gives her listeners up close and personal access to today's biggest stars from Broadway, Film and Television. Her intimate and revealing conversations with Tony Award, Academy Award, Grammy Award and Emmy Award winners gives listeners the feeling they are part of a conversation between old friends. Guests include Julianne Moore, Matthew Broderick, Isabelle Huppert, Sarah Jessica Parker, Ben Platt, Uma Thurman, Matt Bomer, Aasif Mandvi, Octavia S ...
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Edited by Wendy N. Wagner, NIGHTMARE is a critically-acclaimed digital magazine of horror and dark fantasy. In its pages, you will find all kinds of horror and dark fantasy, from zombie stories and haunted house tales, to visceral psychological horror. Every month NIGHTMARE will bring you a mix of original short stories and flash fiction, and featuring a variety of authors: from the bestsellers and award-winners you already know to the best new voices you haven't heard of yet. When you read ...
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This April might have served up some snowflakes instead of sunshine, but we’re bringing the heat with some fresh plant-forward vibes! Join Alex and Brad as they survive the last gasp of winter, nerd out over the perfect pencil (yes, really), and dive into Brad’s new plant-based nutrition class. Oh did we mention this episdoe was previously recorded…
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Broadway: Jacob Jankowski in Water for Elephants, Originated the role of Aaron Samuels in Mean Girls, Elder Price in The Book of Mormon on Broadway. National Tour/Regional: The Book of Mormon, October Sky, Joan of Arc: Into the Fire by David Byrne, West Side Story at the Hollywood Bowl. Film/ television: “Welcome to Flatch”, “Monster High”, “FBI: I…
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Send us a text Today's story is about a missing 10 day old baby and a relentless mother that refused to give up. We have 80 exclusive episodes about murder cases that are currently locked up. You can access every single one of them by starting a $5 subscription to Murdered Midwest. Here's the link: https://www.buzzsprout.com/2210863/subscribe?mibex…
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This episode features "Exorcism" by Cassandra Khaw (©2025 by Cassandra Khaw) read by Justine Eyre, and "Notes From the Graft Failure" by R. Diego Martinez (©2025 by R. Diego Martinez) read by Paul Boehmer. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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In this episode, Brad asks Alex about her new certification as a certified “acupunct” (not to be confused with full-blown acupuncturists—those folks train for years), to explore the magical, stress-melting world of auricular acupuncture. That’s right: it’s acupuncture, but just for your ears. Alex breaks down how this ear-only version of acupunctur…
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Shannon began her career as a performer and has appeared in 10 Broadway musicals over a 25 year career. She is most known for her performance of “I Gotcha” in the Tony Award winning original Broadway cast of FOSSE. As a choreographer, Shannon has extensive experience creating for film and television as the choreographer of Saturday Night Live’s Fil…
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Send us a text Today's Story is about a young girl missing from new york How do you feel about exclusive episodes? We have 75+ and you can have access to all of them for just $5 per month! Here's the link: https://www.buzzsprout.com/2210863/subscribe?mibextid=Zxz2cZ SOURCES https://en.m.wikipedia.org/wiki/Disappearance_of_Suzanne_Lyall https://abcn…
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Darlene Menz is back in the booth (because, let’s face it, she had way too much fun last time!) to chat about why we should stop rushing through our meals. Between Darlene’s love for savoring her food and Brad's habit of eating faster than you can say "dinner is served," we dive into the benefits of slowing down, appreciating your food, and enjoyin…
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Julie Tucker is a highly acclaimed casting director with a remarkable career spanning over two decades. Recognized for her outstanding contributions to the industry, she boasts an impressive tally of nine Emmy nominations and two Emmy Awards. Additionally, Julie has been honored with five Artois awards from her peers for her excellence in casting. …
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Send us a text Today's story is about a young girl, gone in the blink of an eye. Start your $5 subscription today and get access to 75+ exclusive episodes! https://www.buzzsprout.com/2210863/subscribe?mibextid=Zxz2cZ SOURCES https://www.wbir.com/article/news/investigations/appalachian-unsolved/appalachian-unsolved-summer-wells/51-2c6b0a89-fe23-4c9d…
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Grab your thermometers and put down that dented can of beans because Brad is about to school you on food safety like never before! In this episode, we're talking all things temperatures, bacteria, and the things you should NEVER eat—like a bulging can (trust us, you don’t want to mess with botulism). Brad explains the world of FAT TOM (and no, that…
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Currently starring in Broadway’s BOOP! The Musical, Erich Bergen is best known for his performance as Blake Moran on television's Madam Secretary, and for his portrayal of Bob Gaudio in the Clint Eastwood film, Jersey Boys, reprising his performance from the stage production of the hit musical. On Broadway, Erich also starred in Waitress and Chicag…
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Send us a text Today's story is about a young mother who went out for the night and never returned home. Want more episodes? A $5 subscription to Murdered Midwest gets you access to 75+ exclusive episodes, as well as some Missing Midwest Stickers! Here's the link: https://www.buzzsprout.com/2210863/subscribe?mibextid=Zxz2cZ SOURCES https://www.miss…
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Get ready to dive into a world of nutrition, sports, some snacks and dorm room cooking! Host Alex is joined by the one and only Brad Shannon and our special guest, Carly Robinson, a grad assistant in the Wellness Department at Holy Cross. Carly’s journey from student-athlete to nutrition guru is nothing short of impressive. She managed to self-desi…
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Kelsie Watts’s musical journey began in Lubbock, Texas, where she found her voice at two years old in a family of musicians. From early performances in church and school to studying opera and commercial music at Belmont University in Nashville, she developed her craft and gained recognition. Her self-released music led to a feature on AJ McLean’s 2…
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Send us a text Today's story is about a 15 year old girl who went missing from her small town under suspicious circumstances. MERCH https://sowillistudios.itemorder.com/shop/category/487782/ $5 MURDERED MIDWEST SUBSCRIPTION (75+ EXCLUSIVE EPISODES) https://www.buzzsprout.com/2210863/subscribe?mibextid=Zxz2cZ SOURCES https://www.reddit.com/r/TrueCri…
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In this episode, Brad and Alex tackle the wild world of nutrition labels – because, let’s face it, who actually reads them unless they’re hunting for the secret sugar stash? They’ll guide you through deciphering all that confusing jargon like "serving size" (spoiler: it's never as big as you think) and "percent daily value" (and no, it's not a secr…
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Adam Platt is a contributing editor at New York Magazine and was chief restaurant critic between 2000 & 2022. He won the James Beard Foundation Journalism Award for Restaurant Reviews in 2010. During the course of nearly twenty-five years in the magazine business, Platt has written for a variety of publications, including The New Yorker, The New Yo…
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In this a-moo-sing episode, Brad is alone in the studio again, and this week we have a Special Guest from Mapleline Farm, our Milk supplier for the campus. In this week's episode we milk the truth from a real-life dairy farmer to learn more about Milk and Local Dairy. Ever wondered what happens to male calves on a dairy farm? Our guest, and fifth g…
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ERIC BOGOSIAN (Playwright) is the author of plays, solos, and novels, including TALK RADIO, subUrbia, and PERFORATED HEART. He received a Drama Desk award, three Obie awards, and a Guggenheim fellowship. He has also been nominated for the Pulitzer and a Tony award. Bogosian earned the Berlin Silver Bear for writing and starring in the film adaptati…
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Send us a text This is a wild case about a missing mom and a SUPER weird family. SUBSCRIBE: https://missingmidwest.buzzsprout.com/2210863/supporters/new MERCH: https://sowillistudios.itemorder.com/shop/category/487782/ SOURCES: https://en.wikipedia.org/wiki/Disappearance_of_Susan_Powell https://abcnews.go.com/US/susan-powell-disappearance-young-son…
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In this episode, Brad and Alex discuss the challenges of navigating food marketing and making healthier choices. They explore the impact of labels and buzzwords like “plant-powered microbiome approved” and “prebiotic,” using the example of Olipop, a trendy soda marketed for digestive health. While Olipop has fewer calories and more fiber than tradi…
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NATALIE MARGOLIN (Playwright) is a Brooklyn-based playwright. Her plays have been developed with Broadway Video, The WP, The Hearth, Colt Coeur, and Fault Line Theatre. Her play The Party Hop, written for Zoom, was published by Dramatist Play Service and produced in high schools and colleges across the country during the pandemic. Currently, she is…
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Send us a text Today's story is about a young woman who went missing. An ex boyfriend, a stranger, an affair, and a killer are all suspects. But who is responsible? $5 Subscriptions to Murdered Midwest https://www.buzzsprout.com/2210863/subscribe?mibextid=Zxz2cZ MERCH STORE https://sowillistudios.itemorder.com/shop/category/487782/ SOURCES https://…
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This week on the pod, it’s a little different—Alex is not in the studio, and Brad is unsupervised… or at least, he thought he was. Enter: Carly Thibodeau, Director of Sustainability, to keep him in check as they tackle one of the biggest topics yet—sustainability. They break down the actual impact of climate change, from unpredictable weather patte…
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This episode features "A Girl Goes on a Date Alone at Night" by Cynthia Gómez (©2025 by Cynthia Gómez) read by Alison Belle Bews, and "The Witchdoctor’s Revenge" by Nuzo Onoh (©2025 by Nuzo Onoh) read by Mirron Willis. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Initially an actress ('Les Miserables', 'Aspects of Love', et al.), Merri found herself out West some years back where she quickly made a name for herself at Liberman/Hirschfeld Casting, then Liberman/Patton Casting, working on such shows as Seinfeld, Party of Five, HBO’s Band of Brothers, the feature film My Big Fat Greek Wedding and the Miramax f…
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Send us a text Shaina + Shausha were just 2 years and 2 months old when they went on a road trip with their mom and her friends. But the friends weren't who they claimed to be and the girls mom was found dead, and there were no sign of the two little girls. Did they meet the same fate as their mother, or are they still out there somewhere? Someone …
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Brad and Alex are back, and this time, they’ve brought in a ringer, Darlene Menz, nurse practitioner and lifestyle medicine pro. She and Alex recently got certified in Lifestyle Medicine, which basically means they know all the science-backed ways to keep people healthy before they even get sick. The crew dives into the six pillars of lifestyle med…
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Caroline Aaron is known to theatre, film and television audiences, as well as a published author and playwright.She made her Broadway debut in Robert Altman's "Come Back to the Five and Dime, Jimmy Dean,Jimmy Dean" and later appeared in the film. The following Broadway season, she starred in the revival of "The Iceman Cometh". She next starred in M…
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Send us a text Today's story is about a young mother of two who vanished from Illinois and hasn't been seen since. $5 SUUBSCRIPTION TO MURDERED MIDWEST https://www.buzzsprout.com/2210863/subscribe?mibextid=Zxz2cZ MERCH https://sowillistudios.itemorder.com/shop/category/487782/ SOURCES https://www.fox32chicago.com/news/the-lisa-stebic-case-12-years-…
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This episode features "Touch This Cancer, It Probably Won't Bite" by Josh Pearce (©2025 by Josh Pearce) read by Stefan Rudnicki, and "Pezcara" by Ana Hurtado (©2025 by Ana Hurtado) read by Roxanne Hernandez. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Adamant Press
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Welcome back to the Sader Digest, where Brad and Alex dive deep into the wild world of kitchen gear. They look at the good, the bad, and the utterly useless. From pots and pans that might cost you your rent money to knives sharp enough to cut through the toughest of meal prep, we’ve got it all covered. Brad’s about to drop some wisdom on pots—what …
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Taylor Polidore Williams Currently leading the cast of Netflix’s BEAUTY IN BLACK, Taylor stars as Kimmie, a stripper whose fate takes a turn when she crosses paths with the wealthy, dysfunctional family behind a cosmetics dynasty and a devious trafficking scheme. This past summer, Taylor was seen starring opposite Meagan Good in Tyler Perry and Ama…
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Send us a text Today's story is about two separate cases - two little boys - two years apart. I'll let you decide if they're connected. Want more content? We have 70 bonus episodes that you can have access to with just a $5 subscription! Here's the link: https://www.buzzsprout.com/2210863/subscribe?mibextid=Zxz2cZ Want some Missing Midwest Merch? h…
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Brad and Alex are back, jittery as ever, to tackle one of college life’s biggest fuel sources: caffeine. Whether you’re a coffee purist, an energy drink enthusiast, or someone who just mainlines espresso shots between classes, this episode is for you. We’re breaking down the buzz—literally. Are Celsius and Monster secretly just adult Capri Suns wit…
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Abubakr Ali starred in Anything’s Possible (MGM/Orion Pictures) dir. Billy Porter, and was the titular lead in Netflix/Dark Horse’s series “Grendel.” He recently finished working on Kathryn Bigelow’s upcoming untitled Netflix feature film. Other credits include “Law & Order: Organized Crime” (NBC), “Walking Dead: World Beyond” (AMC), “Power Book II…
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Send us a text Today's story about a young boy from a small Indiana town who went missing 68 years ago, and didn't leave a single clue behind. GET ACCESS TO 65+ MORE EPISODES! https://www.buzzsprout.com/2210863/subscribe?mibextid=Zxz2cZ MERCH https://sowillistudios.itemorder.com/shop/category/487782/ SOURCES https://www.mywabashvalley.com/news/spec…
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