Best Breast Reduction Podcasts (2025)

1
Animal Fats for Breast Reduction Recovery 4:14

1d ago4:14

4:14

So many women fear food after surgery — especially fats. But during breast reduction recovery, animal fats can be a healing ally, not a threat. In this episode, I share what worked for me: how nourishing, whole foods (not restriction) helped me reduce inflammation, support hormones, and feel safe in my body again. This isn’t about numbers — it’s ab…

1
✈️ Botched Abroad: A Breast Reduction Journey from Trauma to Triumph 32:43

4d ago32:43

32:43

Welcome to Plastic Surgery T&A — that’s Talk and Advice — with Dr. Earl Stephenson, Jr., board-certified plastic surgeon and founder of ESJ Aesthetics in Atlanta, Georgia. In this powerful episode, Dr. Stephenson walks us through a deeply personal and emotional case of a young African woman whose breast reduction surgery in Turkey left her physical…

1
102: breast reduction surgery: recovery, cost, results 1:27:22

8d ago1:27:22

1:27:22

Taryn got her breast reduction and she is sharing all on the experience. From pre op, to surgery day to post op. Breast Reduction Surgeon - https://www.drteitelbaum.com/ wedge pillow: https://bit.ly/45LGMoL pregnancy pillow: https://bit.ly/41gtSh4 send us your gossip stories or ask for advice! call the PP hotline 323-577-8857 or email us at staying…

1
Update on Covid-19 funding, Breast Reduction, AirTalk 40th: Live at Skirball Cultural Center, and more 1:42:30

14d ago1:42:30

1:42:30

Today on AirTalk, an update on COVID-19 funding and the latest on the future of vaccination efforts, the American Society of Plastic Surgeons reports a slight increase in breast reduction procedures; ESPN and FOX merge and UFC moves to Paramount+ as new low-price subscription models enter the market and our celebration of AirTalk's 40th anniversary…

1
Single fathers by choice, Shade in LA, Online dating whisper networks, and more 1:38:58

13m ago1:38:58

1:38:58

Today on AirTalk, Cracker Barrel retains its old logo after pressure from conservatives; single dads by choice are on the rise; low-tech solutions to stay cool in the heat; Taylor Swift and Travis Kelce's engagement buzz, and the rise of whisper networks for active daters. Today on AirTalk: Cracker Barrel retains its old logo (0:15) Single dads by …

1
ICE detention updates, Interview with Yo-Yo Ma and Angélique Kidjo, Retirement and mental health, and more 1:39:08

1d ago1:39:08

1:39:08

Today on AirTalk, how President Trump's latest cuts to the Solar for All program affect SoCal; ICE detention updates; Yo-Yo Ma and Angélique Kidjo join together in concert at The Hollywood Bowl; latest on LA fire insurance claims; how retirement affects mental health, and a new biography on The Everly Brothers. Today on AirTalk: SoCal solar program…

1
The latest on UCLA's negotiations with the Trump administration, Immigration during the Gold Rush, Rethinking doubt, and more 1:39:08

2d ago1:39:08

1:39:08

Today on AirTalk, the latest on UCLA's negotiations with the Trump administration, check in on international student enrollment; a new book on decision making; immigration during the Gold Rush and what are the different interests with your partner? Today on AirTalk UCLA faces $1-Billion fine (0:15) Latest on international student enrollment (17:40)…

1
Breast Reduction Recovery: I Couldn’t Do It Alone 2:55

3d ago2:55

2:55

After breast reduction, strength isn’t just about what you can do — it’s about what you can receive. In this episode, Shelley opens up about how learning to accept support was one of the hardest and most healing parts of her recovery. If you’ve ever felt guilt asking for help or pressure to handle it all alone, this reflection will help you reframe…

1
A new memoir on Asian fetishization, Food Friday: Villa's Tacos, FilmWeek, and more 1:39:04

5d ago1:39:04

1:39:04

Today on AirTalk, the FAA clears 158 million dollars in funding for CA airports; Kaila Yu joins us to discuss her new memoir on grappling with her fetishized identity; Villa's Tacos chef discusses their journey and FilmWeek. Today on AirTalk, CA airports receive funds from FAA (0:15) Kaila Yu's new memoir (15:47) Food Friday: Villa's Tacos (36:54) …

1
After Breast Reduction: Reclaiming Beauty & Worth 3:52

6d ago3:52

3:52

After breast reduction, it can feel complicated to see beauty in the mirror — especially when you’re still healing, grieving, or transitioning. In this heartfelt episode, Shelley shares a quiet moment of surprise: recognizing her reflection, feeling beautiful, and letting it be true — even in the middle of sorrow. This is your permission slip to st…

1
Philanthropy and public media, Salton Sea pollution report, Pasadena Humane Society, and more 1:02:14

6d ago1:02:14

1:02:14

Today on AirTalk, LA sends out civilian response teams to certain 911 calls as part of a pilot program; a new report suggests that the Salton Sea is not as polluting as it seems; CA voters are pushing back on redistricting efforts; will philanthropy be able to save public media?; Pasadena's Humane Society has a new game plan and TV Talk. Today on A…

1
Breast Reduction Recovery: Identity Shifts Are Okay 3:13

7d ago3:13

3:13

After breast reduction surgery, the healing doesn’t stop at your incisions — it touches your identity too. In this honest and soul-deep episode, Shelley reflects on how body changes can bring unexpected questions about who we are, how we see ourselves, and what we’ve outgrown. If you’ve ever felt unsteady in your post-op identity or unsure of how t…

1
Emotional Healing After Breast Reduction (Part 8) 6:05

7d ago6:05

6:05

In Part 8 of Shelley’s story, she reflects on the surprising role her horse, Sophie, played in her breast reduction recovery. Through presence, patience, and wordless understanding, Sophie became a mirror for healing — reminding Shelley that emotional restoration isn’t rushed, and connection often carries us further than effort ever could. If you'r…

1
Favorite depictions of LA, Virtue-signaling on college campuses, North Hollywood Valley Plaza, and more 1:39:21

7d ago1:39:21

1:39:21

Today on AirTalk, the Los Angeles City Council narrowly opposes new residential construction near transit lines; YouTube is introducing a new AI-age verification system; what are your favorite depictions of LA in the media?; North Hollywood Valley Plaza has been declared a public nuisance; US Campus' latest virtue-signaling undermines real expressi…

1
Breast Reduction Journey: Touch After Trauma 3:42

8d ago3:42

3:42

After breast reduction or any kind of trauma, reconnecting with your body isn’t just about healing scars — it’s about restoring trust, safety, and sensation. In this vulnerable episode, Shelley explores the quiet, often unspoken part of recovery: the challenge of physical touch, even with your own hands. If you’ve ever felt disconnected from your p…

1
Mail-in ballots, LA 2028 Olympics check-in, LA County beach erosion, and more 1:38:54

8d ago1:38:54

1:38:54

Today on AirTalk, the Trump administration vows to limit almost all access to mail-in ballots; LA 2028 Olympic finance and logistical updates; the state of robotics in the age of AI; how LA County is dealing with beach sand erosion; how to have a drought-friendly yard, and why we can't fall asleep. Today on AirTalk: President Trump looks to end mai…

1
What I Ate After Breast Reduction (Keto + Healing Focus) 3:58

9d ago3:58

3:58

In the early days of breast reduction recovery, your body is doing deep, unseen work — rebuilding, repairing, restoring. This episode explores what it looks like to nourish that process, instead of restricting it. Shelley shares how she used nutrient-dense, keto-aligned meals to support inflammation reduction and healing — not to chase weight loss.…

1
CA and TX redistricting, LA's historic Black Cultural Sites, Drone delivery, and more 1:39:12

9d ago1:39:12

1:39:12

Today on AirTalk, Trump and Zelenskyy meet to discuss Russia-Ukraine war; The redistricting saga continues; L.A.'s Black historical sites; The state senate wants to regulate self-checkout; The future of delivery drones; and what's the best age. Today on AirTalk: Trump Zelenskyy meeting (0:15) California and Texas redistricting (16:07) LA's historic…

1
Proposed FAA rules could make drone delivery dreams a realit 13:52

9d ago13:52

13:52

For seemingly years now, getting your goods delivered by drone has been a reality that's always just around the corner. Yet the long-promised technology has been slow to take off in the United States. More than six years after the Federal Aviation Administration approved commercial home deliveries with drones, the service mostly has been confined t…

1
Breast Reduction Recovery: Letting Go of “Bounce Back” Pressure 3:20

10d ago3:20

3:20

After breast reduction surgery, the pressure to “bounce back” can sneak in quietly — even when we know better. In this episode, Shelley opens up about the moment she realized she wasn’t ready to resume normal life… and how that didn’t mean she was failing. This is a gentle but powerful reminder that real healing doesn’t follow a deadline. If you’ve…

1
“Eyes Don’t Lie: The Truth About Eyelid Rejuvenation & Looking Less Tired” 46:46

11d ago46:46

46:46

Do your eyes tell the world you're tired—even when you're not? You’re not alone. In this episode of the ESJ Aesthetics Podcast, Dr. Earl Stephenson Jr, board-certified facial plastic surgeon, dives deep into eyelid rejuvenation—what it is, how it works, and who it’s for. Whether you're dealing with puffiness, sagging lids, under-eye bags, or that “…

1
US-Russia Summit in Alaska, Food Friday, FilmWeek, and more 1:39:01

12d ago1:39:01

1:39:01

Today on AirTalk, the agenda of today's US-Russia Summit in Alaska; Huntington Beach's majority Latino neighborhoods are questioning the use of high-tech surveillance cameras; Indian and Mexican food come together at Appu's Tumeric Cafe and FilmWeek. Today on AirTalk Vladimir Putin comes to Anchorage, Alaska to meet President Trump (0:15) Surveilla…

1
Breast Reduction Recovery: When Your Mind Isn’t There Yet 3:17

13d ago3:17

3:17

Even when your body is healing, your mind might still feel behind. In this Feel Good Friday Spark, Shelley opens up about the dissonance between physical recovery and emotional readiness — and why feeling “off” is not a sign of failure, but a signal for gentleness. This episode offers a quiet moment to notice what’s going well, without guilt, and t…

1
Alcohol consumption declines, White House review of the Smithsonian, Jonathan Demme's life and work, and more 1:39:00

13d ago1:39:00

1:39:00

Today on AirTalk, Fewer Americans are reporting alcohol consumption, according to a new Gallup poll; A new book explores the life and work of the late director Jonathan Demme; The White House is set to conduct a review of the Smithsonian; Trigger warnings and TV Talk. Today on AirTalk Alcohol consumption declines (0:15) Jonathan Demme's life and wo…

1
Breast Reduction Healing Feels Hard? You’re Not Alone 1:57

14d ago1:57

1:57

Even after physical recovery, your mind and heart might need more time. In this short, emotional Spark, Shelley shares how disorienting it can be to live in a body that feels new — especially after breast reduction. If you’ve ever looked in the mirror and felt unsure, this is your reminder: you’re not behind. You’re becoming. ✨ Join the private Fac…

1
I Didn’t Recognize Myself After Breast Reduction (Part 7) 7:00

14d ago7:00

7:00

In Part 7 of Shelley’s story, she opens up about the deeply emotional and surprising experience of seeing herself—truly—for the first time after breast reduction. From body dysmorphia and grief to joy and freedom, this episode explores what happens when your body changes faster than your mind can keep up. It’s a raw, beautiful reflection on what it…

1
101: hot takes, breast reductions, and pausing IVF 1:19:04

14d ago1:19:04

1:19:04

IVF is taking a pause while Cam gets surgery and Taryn shares about her own upcoming surgery. The girls read listener 'hot takes' and decide if they agree or disagree with them. send us your gossip stories or ask for advice! call the PP hotline 323-577-8857 or email us at [email protected] Join our Patreon: http://patreon.com/StayingUp Join ou…

1
Plastic Surgery Q&A Episode 340 |Can I have Areola Reduction and Inverted Nipple Correction at the same time and more... 10:48

14d ago10:48

10:48

Tonight, I will talk about: -I want Breast Implants, but I ride horses for a living so if I were to fall off my horse, would this damage the implants? -Can we remove a Boil? -Can I have Areola Reduction and Inverted Nipple Correction at the same time? -Can you treat Tubular breast deformities without implants ? -Can we remove a Pilomatrixoma? -Can …

1
Breast Reduction Healing: From Numb to Aware 3:31

15d ago3:31

3:31

What if the pain in your body wasn’t something to push through — but a message asking you to pause and listen? In this short, soul-tending Daily Spark, Shelley Beyer shares how post-surgery discomfort became a turning point for rebuilding trust with her body. It’s a gentle invitation to stop overriding and start honoring the quiet signals that guid…

1
Fast food sales decline, the latest on Andrew Do, the 60th anniversary of the Watts Rebellion, and more 1:37:55

15d ago1:37:55

1:37:55

Today on AirTalk, fast food chains are starting to see a decline in revenue; the superior court struck down the LAUSD charter school system policy; a new book connects environmental impacts to serial killers in the west; the latest on Andrew Do; AOL shuts down; and the 60th anniversary of the Watts Rebellion. Today on AirTalk, Fast food sales decli…

1
What Helped Me Heal Calmly After Breast Reduction 3:54

16d ago3:54

3:54

So many women describe breast reduction recovery as painful, swollen, and exhausting — but Shelley’s experience was calm and steady. In this heartfelt Healing Talk, she shares the powerful role inflammation plays before and after surgery, and how you can take charge of your healing journey. You don’t have to suffer to recover — there’s another way.…

1
Plastic Surgery Q&A Episode 339 |Can you treat Tubular breast deformities without implants and more... 15:38

16d ago15:38

15:38

I will talk about: -I want Breast Implants, but I ride horses for a living so if I were to fall off my horse, would this damage the implants? -Can we remove a Boil? -Can I have Areola Reduction and Inverted Nipple Correction at the same time? -Can you treat Tubular breast deformities without implants ? -Can we remove a Pilomatricoma? -Can we remove…

1
Trump deploys National Guard in DC, Japanese-American car culture in LA, Ballona Wetlands Restoration, and more 1:38:55

16d ago1:38:55

1:38:55

Today on AirTalk, President Trump deploys the National Guard in the nation's capital; what is the latest update on the feud between Trump and college campuses; a look back into the history behind Japanese-American car culture in LA; SoCal school district academic year preview; Ballona Wetlands Restoration and 60th Anniversary of the Watts Rebellion…

1
Breast Reduction Journey: Grieving the Change 4:17

17d ago4:17

4:17

Sometimes relief after surgery brings up unexpected sadness. In this short but powerful Spark, Shelley Beyer explores why you might grieve the time you lost before breast reduction, and how to hold space for those complicated emotions. You’ll learn to honor your past, trust your healing timeline, and feel more at home in your body — without shame. …

1
Plastic Surgery Q&A Episode 338 |Can you assess a lump or mole via a photograph and more... 42:01

18d ago42:01

42:01

I will talk about: -Can you assess a lump or mole via a photograph? -Do I need a referral from my GP before coming to your clinic? -Can I remove multiple lumps in one session? -How do I know if a mole needs removing? -What’s the difference between a cyst and a lipoma? -Can you remove a cyst if it’s inflamed or infected? and anything else that crops…

1
Sculpted for Sweater Weather: Why Fall Is the Secret Season for Plastic Surgery 28:35

18d ago28:35

28:35

Ready to turn heads by Thanksgiving? 🍽️✨ Fall isn’t just about pumpkin spice and cozy sweaters—it's prime time for planning your transformation. In this episode of Plastic Surgery T&A (That’s Talking & Advice), I’m sharing the insider strategy most savvy patients already know: why fall is the best-kept secret season for plastic surgery. Whether you…

1
Parenting Advice for Austin, Food Friday, FilmWeek, and More! 1:39:10

19d ago1:39:10

1:39:10

Today on AirTalk, a new study calculates an increase in deaths from the Eaton and Palisades fires; Austin Cross is becoming a dad! We ask an expert about what he and new dads should expect; Modu Cafe's Korean-inspired pastries and FilmWeek. Today on AirTalk: New study finds an increase in LA fire casualties (00:15) New dad advice! (12:01) Korean-in…

1
Breast Reduction Journey: You’re Stronger Than You Know 4:10

20d ago4:10

4:10

In this Feel Good Friday Spark, Shelley Beyer helps you see how far you’ve come, even if your progress feels invisible. Through a gentle, personal story, you’ll discover why strength during breast reduction recovery doesn’t always look like what you expect — and why you might be doing better than you think. Let this short reflection remind you to t…

1
Plastic Surgery Q&A Episode 337 |Do we offer any treatments for Hyperpigmentation and more... 25:16

20d ago25:16

25:16

I will talk about: -Do we offer any treatments for Hyperpigmentation? -Are there increased risks having a lipoma removed under general anaesthetic as opposed to local anaesthetic? -How long before I can return to the gym after having a lipoma removed from my abdomen? -Are you able to explain how you know that I have a cyst because there isn't a lum…

1
LA Fire Debris Removal, Redistricting Around the County, TV Talk, and More 1:39:07

20d ago1:39:07

1:39:07

Today on AirTalk, LA fire survivors voice frustration with debris removal; the misconceptions around antidepressant use during pregnancy; what is an old-fashioned skill you hold on to?; an update on the redistricting efforts taking place around the nation; what is your favorite TV reboot and TV Talk. Today on AirTalk: LA fire survivors frustrated b…

1
Plastic Surgery Q&A Episode 336 | 22:08

20d ago22:08

22:08

By JJ Staiano

1
Breast Reduction Journey: The Invisible Recovery (Part 6) 7:18

21d ago7:18

7:18

In this heartfelt episode, Shelley explores the invisible side of breast reduction recovery — that quiet, in-between phase when you’re cleared on paper but your body still says “not yet.” Through her honest reflections, she shares what it looks like to honor your own timeline, ask for help without shame, and reconnect with your strength in a new wa…

1
After Breast Reduction: The Power of Support 2:48

21d ago2:48

2:48

In this short Spark episode, Shelley Beyer explores how healing after breast reduction is about so much more than scars and stitches — it’s about receiving support. She shares why letting yourself be helped, even in quiet ways, might be the bravest choice of all. Listen to this gentle invitation to soften, rest, and allow others (and yourself) to c…

1
Plastic Surgery Q&A Episode 334 |Do we offer Papilloma removal and more... 34:41

21d ago34:41

34:41

I will talk about: -Do you always need an internal mesh bra to stop future snagging when having breast augmentation? -Should you make any special precautions a month before a Mastopexy, like travelling? -Do we offer Papilloma removal? -Do we offer Macrotia surgery? -Why should you check the GMC register when considering a cosmetic procedure? -Why w…

1
Plastic Surgery Q&A Episode 335 |When can I return to the gym after Areola Reduction and more... 28:21

21d ago28:21

28:21

I will talk about: -When can I return to the gym after Areola Reduction? -Do we offer aspiration of fluid? -Can you remove a belly button piercing hole? -Do we offer MOH surgery? -Recovery time following multiple mole removals? -See & Treat appointments and anything else that crops up! #AskJJBy JJ Staiano

1
Family Homelessness in LA County, NASA Nuclear Reactor on the Moon, Airplane Movies, and More 1:39:08

21d ago1:39:08

1:39:08

Today on AirTalk, we go over LA County's latest count of unhoused people as of July; why NASA is fast-tracking a plan to put a nuclear reactor on the Moon; which one of your teachers had a lasting impact on you?; LA County budget pressures; how couples find intimacy and sexual fulfillment after having children, and what makes a good airplane movie?…

1
Breast Reduction Recovery: Invisible Pain 3:20

22d ago3:20

3:20

After breast reduction surgery, it can be so frustrating to look healed while your body is still recovering on the inside. Shelley Beyer shares her personal experience of feeling strong emotionally but still struggling with pain weeks after being “cleared” for activity. This Spark is a gentle, honest reminder that your healing timeline is valid — n…

1
Plastic Surgery Q&A Episode 333 |Do we offer an endoscopic brow lift and more... 31:00

22d ago31:00

31:00

I will talk about: -Are lipomas always benign? -Do we offer an endoscopic brow lift? -Do you offer Breast lift with implants are one procedure or separate? -Can I return back to the work the next day following mole removal on my face? -What is the best way to treat a hypertrophic scar? -Do we offer laser removal for moles? and anything else that cr…

1
LA28 Round Up, Garden Predators, LA's New School Crossing System, and More! 1:39:02

22d ago1:39:02

1:39:02

Today on AirTalk, we take a look into Olympic preparations as President Trump announces a new task force; a new study links air pollution exposure to dementia; are garden predators good or bad?; how does LA's school cross guard system work?; Vegas tourism declines, and is LA a coffee city? Today on AirTalk: LA28 Olympics check-in (0:15) Air polluti…

1
After Breast Reduction: My First Week Reflections 3:05

23d ago3:05

3:05

The first week after breast reduction can feel like a total mystery — physically, emotionally, and mentally. In this warm Healing Talk, Shelley normalizes the range of experiences you might have during those first few days and reminds you there is no “wrong” way to recover. If this speaks to you, share it with someone who needs the same gentle reas…

Podcasts Worth a Listen

Breast Reduction Podcasts

Podcasts Worth a Listen

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