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BJJ Mental Models

Steve Kwan

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Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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Each week join your host AB Matt Cline and varying guests including fellow Arson Brothers as we discuss current events in movies, tv, pro wrestling and all of all pop culture. You’ll also be able to keep up with all things AB; from our our latest shows to upcoming events and more! Support this podcast: https://podcasters.spotify.com/pod/show/arson-brothers/support
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Live A Meaningful Story

All Things Narrative

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Welcome to the Live A Meaningful Story Podcast, where we connect the movies we love with the stories we live. We are four friends with different backgrounds who love watching movies and conversing about their deeper meanings. Each week, we discuss a film, wrestling with how its story, characters, settings, genres, and themes connect to the stories we find ourselves living. We often relate these films to principles found in Narrative Therapy and our Christian faith. Through this podcast, you ...
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In 2023, Jason Aldean's groundbreaking song and video "Try That In A Small Town" resonated with a resurgence of conservative values in America. The writers of the song, Kurt, Neil, Tully, and Kelley, took the opportunity to launch the Try That In A Small Town Podcast. This platform allows them to reveal the true inspiration behind the song and discuss the importance of common-sense values. With a lineup of influential guests, the hosts will entertain you with the stories behind their music, ...
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Rob T and Fan Boy Dave are real life brothers with a love and passion for pro wrestling that they have had since they were kids. They have now teamed up for a podcast where they will talk about anything and everything pro wrestling related. However, there is a catch. Rob T has love for all forms of the sport from independent promotions, up and coming wrestlers, other televised companies and of course WWE. Fan Boy Dave, on the other hand, is all about WWE and everything else isn't even a part ...
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MonsterCast

Jack Dahl Jr

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A Wrestling Podcast featuring two brothers. One who grew up a fan all his life, and one who was in and out of it but now is more into it than ever before! Bickering arguments, typical brother stuff, predictions, occasional guests, and a lot of fun! Check it out! No One Is Safe!
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Every Monday, the Fight Boyz are comin for ya, brother! Featuring the dulcet tones of the greatest podcasting tag team of all-time, the BS and the Lord of the Smark Side, Dylan Fehribach, Fight Boyz gives you a look into our bizarre world of professsional wrestling and is the only place for you to catch up on Alabama's premier wrestling organization, the JWF!
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It's easy to feel disconnected and alone as a man in our modern world. Join music producer and host Eric Robertson each Thursday as he interviews men from diverse backgrounds who have found a richer life in connecting with the Divine. If you are searching for comfort, direction, or a community of brothers, join us on this rad journey.
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Kisstory Science Theatre

Kisstory Science Theatre

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Kisstory Science Theatre is three lifelong friends and KISS Army brothers who discuss everything you need to know about the hottest band in the world. Do they love it? Hate it? Don't sweat it, these three don't hold back on the ups and downs of the Gods of Thunder and Rock and Roll. Beer is often involved.
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LIVE The Outbound Life

Kody McCormick and Kyler McCormick

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We’re The McCormick Brothers. Kyler and Kody. While building our adventure filmmaking brand The Outbound Life, it’s unlocked doors we never thought possible. We’ve traveled the world, landed fortune 500 clients, and have spoken on stages all across the country sharing these experiences. But we still have a lot to learn. We now invite you along on our journey as we sit down with inspiring entrepreneurs, creators, and diverse thought leaders to discuss how to live a life we consider outbound. ...
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The Rating Room

The Rating Room

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Explore film reviews, cinematic analysis, and more on The Rating Room podcast. Join hosts Jai and Andy for weekly discussions on Hollywood hits, classic films, and indie gems. From actor spotlights to genre breakdowns, we unravel the magic of movies. Tune in for insights, interviews, and engaging conversations all about films and soundtracks. We discuss movie trivia and facts. Segments include: box office, film awards and accolades, fascinating trivia, film analysis, reviews, alternate casti ...
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Step into the creative minds of Nashville's legendary songwriting troublemakers, the Warren Brothers. Brett and Brad Warren's unfiltered conversation reveals how two boys from Tampa, Florida—raised in a household so strict they couldn't walk down the beer aisle at Publix—transformed into the hitmaking duo behind some of country music's most iconic …
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In this episode of BJJ Mental Models, Steve Kwan welcomes back Sonia Sillan from Combat Arts Academy to explore the concept of the “awkward turtles:” the introverted, unsure, or atypical students who often feel like outsiders in Jiu-Jitsu. Sonya unpacks how gym culture, coaching priorities, and interpersonal communication affect whether these stude…
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In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing anxiety, avoiding adrenaline dumping, and concealing your emotional state from your opponent. Get our Intro to Mechanics audio course, normally $79, …
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What do you wish for? Welcome to 'Schlock Fest' where we choose bottom of the barrel movies that can help us live a meaningful story. Last up is Nick's pick, a Blockbuster bottom-shelf horror flick called WISHMASTER. We explore how this demon Djinn thrives on making one's desires come true to their own demise. Nick also shares about mimetic theory,…
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Ever wonder what it takes to write a hit song? Try writing 84 of them. Ashley Gorley has accomplished what many thought impossible – becoming the most successful commercial songwriter of all time, surpassing even Paul McCartney's legendary catalog. This record-breaking achievement didn't happen overnight; it was built on years of dedication, countl…
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This week we're joined by Brennan Strimple! Brennan is the black belt head coach at RPMA (Rochester Phoenix Martial Arts). In this episode, Brennan shares his playbook for building a thriving kids' Jiu-Jitsu program, as well as leading the development of affordable kids' tournament circuits in the local community. Follow RPMA on Instagram: https://…
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Brandon Tanguma is back to recap AEW's Double or Nothing PPV headlined with the Men's Owen Hart Tournament Final between Will Ospreay and "Hangman" Adam Page. What does the finish mean for All In Texas and the future of AEW? Mercedes Mone captured the Women's Owen Hart Cup and will take on Toni Storm after her win over Mina Shirakawa. Other matches…
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In this week's mini-episode we discuss the importance of staying loose when sparring. Being relaxed makes it easier to conserve energy, avoid being controlled, and conceal your intentions. There are times to be tense, such as when completing a throw or finishing a submission, but your "default mode" should be staying loose. Get our Intro to Mechani…
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What is the difference between fitting in and truly belonging? Welcome to 'Schlock Fest' where we choose bottom of the barrel movies that can help us live a meaningful story. Next up is Derrick's pick, a direct-to-streaming satirical-romance called EMO THE MUSICAL. We explore the similarities between Emos and Christians in their quests to find belo…
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Twenty years ago, a small-town Georgia man with a dream released "Hicktown" and changed country music forever. Now, Jason Aldean sits down with us to unpack the remarkable journey from those uncertain early days to stadium-headlining superstardom. In this revealing conversation, Aldean takes us behind the velvet rope of the music industry, sharing …
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This week we're joined by Timothy Lee Peterson! In this episode, Timothy explains why gaze tracking — or where your eyes are looking — is a surprisingly important aspect of Jiu-Jitsu. Follow Timothy on social media: https://www.instagram.com/timothyleepeterson https://www.threads.com/@timothyleepeterson Resources discussed in this episode: Free+Sty…
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In this week's mini-episode we discuss controlling the distance, a key lesson in most martial arts, including Brazilian Jiu-Jitsu. As general advice, many instructors will coach you to close the distance when attacking and make space when defending. While this is often true, in this mini-episode we'll explore the exceptions to that rule and settle …
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How do we face our fears of what we don't understand? Welcome to 'Schlock Fest' where we choose bottom of the barrel movies that can help us live a meaningful story. Next up is Jason's pick, a Sci-Fi Channel original-type called LAKE PLACID. We explore how a band of misfits find solidarity in their efforts to contain a giant mammal-eating crocodile…
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What happens when one of media's most outspoken voices sits down with the writers behind "Try That in a Small Town"? A raw, unfiltered conversation that cuts through the noise of today's cultural battles. Jason Whitlock brings his signature fearlessness to the podcast, sharing personal stories about growing up in Indianapolis where his father owned…
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This week we're joined again by Charles Harriott! In this episode, Charles discusses the problem of "gatekeepers" in Jiu-Jitsu, or people who try to enforce their way of thinking over others. Charles explores how gatekeeping can shut down creativity, personal development, and fun. Follow Charles on Instagram: https://www.instagram.com/charlesharrio…
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In this week's mini-episode we discuss kuzushi, the Japanese concept of breaking balance! Kuzushi is critical in Judo, but it's just as important in Jiu-Jitsu — both standing and on the ground. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources discussed in this episode: Mini Ep. 51: Techniq…
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What is the definition of family? Welcome to 'Schlock Fest' where we choose bottom of the barrel movies that can help us live a meaningful story. First up is Joseph's pick, a Walmart Bargain Bin find called FOUR BROTHERS. We explore how these four wayward men reunite when their source of unity is violently taken from them. Joe also shares stories a…
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Remember when Nashville's Music Row was lined with old houses turned publishing companies and studios? When writers walked songs across the street to publishers and artists mingled at the 16th Avenue Café? Those days are fading into memory, replaced by high-rises and corporate offices that barely resemble the creative community that built country m…
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This week we're joined by the founders of Inverted Gear: Hillary Witt and Nelson Puentes! Three years ago, Hillary and Nelson took the Inverted Gear brand beyond Jiu-Jitsu equipment and opened a physical academy in Pennsylvania! In this episode, Hillary and Nelson share key lessons learned from their journey into academy ownership. Follow Inverted …
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In this week's mini-episode we discuss shifting platforms, wherein you as the bottom player use continuous movement to prevent your opponent from fully establishing their base on top of you. Moving away from big, explosive escape attempts and toward smaller, continuous movement makes a huge difference in your success from bottom positions. Get our …
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From competing in the World Championships of Hairdressing to contemplating suicide on a bridge in Florida, Cledus T Judd's journey to Nashville stardom defies all expectations. In this deeply vulnerable conversation, the country music parody artist takes us behind the laughter to reveal the demons he battled along the way. Standing in his mother's …
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This week we're joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning. Follow Erin on Instagram: https://www.instagram.com/erinherle/ Get Erin's new book, If You’re Not Laughing, You’re Losing: https://amzn.to/4jP5x8K Work with Erin: https://www.e…
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In this week's mini-episode we explain the importance of technique chaining, and why "Jiu-Jitsu is the space between the techniques." Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium memb…
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How do you find beauty in the ordinary? In our final installment on 'Authenticity', Nick gets personal in a conversation about Jim Jarmusch's poetic film PATERSON. We discuss the order-disorder-reorder process through the biblical prophets, along with an uncomfortable reality about loving films. We share insights from Richard Rohr and Eugene Peters…
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Brandon is back to recap WrestleMania 41, featuring John Cena winning his 17th world title with the help of Travis Scott, leaving a lot of fans wondering where was The Rock? Another shocking development was Paul Heyman turning on CM Punk and Roman Reigns to align with Seth Rollins in the Night 1 main event. Other matches include Jay Uso vs. Gunther…
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This week we're joined by two BJJMM alumni: Josh Vogel and Dr. Mike Israetel! In this episode, Josh and Mike discuss the unique way they build gameplans at The Jiu-Jitsu Company. Follow Josh and Mike on Instagram: https://www.instagram.com/joshrvogel https://www.instagram.com/drmikeisraetel Subscribe to Josh and Mike on YouTube: https://www.youtube…
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Michael Knox, the visionary producer behind Jason Aldean's groundbreaking sound, pulls back the curtain on one of country music's most remarkable success stories. Knox's candid revelations about their journey expose the harsh realities of Nashville's music business—an incredible 40 showcase rejections, multiple lost record deals, and years of strug…
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In this week's mini-episode we explain the phases of passing: disentangle, control, pass. Resources mentioned in this episode: Mini Ep. 49: Phases of Guard https://podcast.bjjmentalmodels.com/243161/episodes/16950582-mini-ep-49-phases-of-guard Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't f…
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From sending audition tapes to Metallica and The Rolling Stones to becoming one of wrestling's most iconic figures, Hulk Hogan's journey through entertainment spans nearly five decades of unexpected twists and reinventions. In this deeply personal conversation, the 71-year-old WWE Hall of Famer pulls back the curtain on his early years, revealing h…
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This week we're joined by Nick Volpe! Nick is the black belt head coach at Dark Bear Jiu-Jitsu in Staten Island, New York. In this episode, Nick explains how he makes Jiu-Jitsu coaching accessible to students and coaches of all experience levels. Topics include: self-organized learning, teaching the "why" behind techniques, the importance of timing…
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In this week's mini-episode we explain the phases of guard, as taught by Rob Biernacki: engagement, maintenance, and retention. Resources mentioned in this episode: BJJMM Ep. 16: Guard Series: Engagement Phase https://bjj.plus/16 BJJMM Ep. 17: Guard Series: Engagement Phase https://bjj.plus/17 BJJMM Ep. 18: Guard Series: Engagement Phase https://bj…
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How do you hold onto what's real when everything around you feels artificial? In our next episode on 'Authenticity', we deep dive into one of the most critically-acclaimed satires of all time: NETWORK. Through its novel-esque writing and theatre-like directing, NETWORK is a masterclass at showing how societal decay corrupts our true self, and the w…
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Country music maverick John Rich pulls no punches in this raw, unfiltered conversation about his remarkable journey through the Nashville music scene. Describing himself as an "anomaly chaser," Rich reveals how his greatest successes came from championing the unexpected talents and sounds that traditional Nashville often rejected. The multi-platinu…
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This week we're joined by Mo Black! As of this writing, Mo is a reigning champion at Main Character Jiu-Jitsu and an instructor at Tabula Rasa BJJ in Colorado Springs. In this episode, Mo shares key concepts behind one of her favorite Jiu-Jitsu skills: half guard passing. Follow Mo on Instagram: https://www.instagram.com/mo.jiujitsu Train with Mo a…
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