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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Master the small changes that lead to extraordinary results.
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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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In Ascension’s Rosary in a Year podcast, Fr. Mark-Mary Ames, CFR, guides listeners in a step-by-step journey that will change the way you pray – no matter where you are in your spiritual life. By starting small and adding on over time, listeners will find themselves falling more in love with this powerful Marian devotion, becoming a source of grace for the whole world. Listen to discover…. How to build a daily habit of prayer How to form a relationship with Jesus and Mary The Biblical founda ...
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Discover the surprisingly simple truth behind extraordinary results. Learn how the most successful people in the world approach productivity, time management, business, health and habits with The ONE Thing. A ProduKtive® Podcast.
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How would your life change if you reached Financial Independence and got to the point where working is optional? What actions can you take today to make that not just possible but probable. Jonathan & Brad explore the tactics that the FI community uses to reclaim decades of their lives. They discuss reducing expenses, crushing debt, tax optimization, building passive income streams through online businesses and real estate and how to travel the world for free. Every episode is packed with ac ...
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Hello and Welcome to the Habit Your Way With Dean podcast! Where you will learn to transform into the best version of yourself, become a self-love expert, shift your mindset. and build new habits to help you cultivate a life of freedom. On this podcast, expect vulnerability as I too am growing on this long- beautiful journey with you. If you have not yet done so, hit the subscribe button so you never miss an episode.
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
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Most business owners are too busy doing work for their customers to make critical improvements to their business. We created The Friday Habit Weekly Review System to show entrepreneurs around the world how to set aside one day every week to improve their businesses so they can stop feeling overwhelmed and make their businesses work for them.
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Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Hosted by Michael Cupps, The Habit Architect is designed to help you intentionally build the habits that lead to success and break free from those that hold you back. Each episode, Michael guides you through practical strategies for designing focused, productive days that align with your goals and vision. Whether you’re striving for personal growth or professional success, this show will help you create the daily routines and mindset shifts needed to unlock your full potential. Tune in for e ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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The habits and hacks of high-achievers who refuse to settle.
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Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever y ...
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Discover the secrets to effectively growing your business! Are you ready to learn about the powerful strategies to expand your reach and increase your profits? This informative podcast breaks down the differences between growth, scaling, and acquiring a business, helping you understand which approach suits your unique needs.
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ProActivators are built to terminate procrastination and build a life that multiplies. Real habits. Real growth. Real people. Hosted by Gabriel Golindano. This is your BoostEra — let’s get it.
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How the world's top leaders tackle the toughest challenges. In these one-on-one conversations, host Linda Lacina interviews the world's top leaders, change-makers and experts on the solutions they're building to tackle the world's biggest challenges, the habits they can’t work without, and their lessons learned, all from the World Economic Forum.
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About That Wallet is a financial lifestyle podcast hosted by Anthony Weaver. It's designed to help the sandwich generation build strong financial habits and make smarter money decisions. The podcast covers a wide range of personal finance topics, including Budgeting and saving, Investing, and Debt management. #aboutthatwallet #financialhabits #sandwichgeneration Support this podcast: https://www.aboutthatwallet.com/ (https://www.aboutthatwallet.com/)
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Listen, Learn & Prosper. Wise Money Show is where individuals looking to build wise financial habits turn for advice. We’re all about teaching you how to make the right financial decisions in your life that align with your financial plan. If you are looking to be better prepared for retirement, pay fewer taxes, fully fund your retirement accounts, and more, then make sure you subscribe to this channel now!
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This podcast discusses practical leadership, team building, theology, and how to create winning habits.
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As one of Canada's youngest retirees at the age of 32, and after becoming mortgage-free at 29, Kornel interviews the top financial experts in Canada to help you optimize your investments, reduce your taxes, and help you accelerate your journey towards financial independence and early retirement. He also shares his own experiences and lessons learned in investing and as an early retiree and member of the FIRE (Financial Independence, Retire Early) movement to help you optimize your finances, ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Want to know what it takes to build, scale, and sell your agency? Retained Trust is a weekly podcast where host Karl Hughes goes deep with digital service business owners to uncover the habits, tactics, and strategies they’ve learned to grow successful companies. Along the way, you’ll hear about Karl’s journey running and acquiring niche digital agencies as he learns from guests with a variety of backgrounds and experience levels.
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A Christian-themed podcast focused on building a thriving life, family, and business! Follow me on Instagram: @mrsamandaferguson Follow my Facebook Public Figure page: @mrsamandaferguson Order my new book Feminine Woman Habits: https://www.femininewomanhabits.com/ Stay connected with all things Amanda Ferguson. updates, events, and content : amandaferguson.org
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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://patreon.com/kimberleywilson 1433ff1156025a66c771adb8545ac9052af093e1 Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will hel ...
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Helping driven and ambitious people elevate their performance in life, health, exercise, and injury prevention. Shedding light on best known health practices, lifestyle habits, and injury prevention.
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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Wellness backed by science. Empowering you to build healthy habits to help you live a happier, healthier life. By doing this, you will be helping to reduce your risk of breast cancer.
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Every week, I sit down with extraordinary founders to explore how they build thriving businesses, maintain peak physical health, and cultivate sharp, resilient minds. This is your journey to learn from the best—world-class entrepreneurs, elite thinkers, and peak performers who have mastered success in business, body, and brain. This isn’t just a podcast; it’s a blueprint for a new kind of founder—one who balances ambition with wellness, hard work with mental fitness, and success with purpose ...
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Ditch the Chaos is the podcast for busy women who are done with rigid routines and productivity guilt. Get clear, mind-first strategies to reclaim your time and energy—without planners, pressure, or one-size-fits-all systems. Ready to rebuild what productivity looks like for you? Start Chaos Detox: carachace.com/chaos-detox
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This podcast is designed to introduce you to people from across the world who have one thing in common: they want to grow in their life and inspire others. You'll get a front row seat to hear about how they define their mindset and their purpose. We'll unearth their habits, failures and learnings throughout their journey. This will allow you to take those habits, failures and learnings and apply them to your personal growth journey - no matter where you're trying to build yourself and grow. ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can l ...
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The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.
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Join registered dietitians Kait Richardson and Megan Ware for “Nutrition Awareness,” the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to my podcast. Every week I bring you an inspiring guest or a message to help you develop a strong mindset and good habits. Living by myself for last 10 years has taught me how mindset is the key to self improvement and building good habits in life. So with this podcast I will help you by giving you practical life changing tips to implement in your life from day 1 and will suggest you some good self help books to conditioning your mind further. I hope you enjoy the podcast.
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Welcome to The Read Well Podcast, a weekly show dedicated to building a strong reading habit, improving research strategies, and learning intellectual ideas from the books you love. Your passion may be the wisdom of Plato, how to cook a curry, or the complex ideas hidden in Dostoevsky’s fiction. Whatever you’re researching today, this show is about helping you master the topic. You’ll find practical advice on how to take effective book notes, develop your annotation skills, and benefit from ...
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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Frederick Alexander said "People do not decide their futures, they decide their habits and their habits decide their futures" I'm Eric Wilson, formecollege football coach, 20 year entrepreneur, and avid bowhunter. In this podcast I do my best to explore the secret to discovering passion and purpose. Many conversations are focused around hunting and all the things that help us be better hunters. Some conversations are with entrepreneurs & discuss what it takes to build successful businesses. ...
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5 Life-Changing Habits That Changed My Life
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Send us a text This episode is one of those heart-to-heart chats I wish I could have with you over coffee. I’m walking you through five shifts I’ve made over the past few years. They were small decisions that, honestly, changed everything. Not all at once. Not overnight. But little by little, they helped me feel stronger, more at peace, and way mor…
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Let’s be real—most of us won’t be remembered more than three generations from now. Kinda wild, right? In this Monday Moments episode of the Kreatures of Habit podcast, Michael Chernow explores what it will actually take to build a lasting legacy. We’re talking about the stories that get passed down (and the ones that don’t), why storytelling matter…
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Building a Personal Action Plan With SMART Goals
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Discover how SMART goals—Specific, Measurable, Achievable, Relevant, Time-bound—can help students gain direction and motivation in school. This guide explains the SMART method, shares 15 practical goal examples for academic success, and offers a free template to help set and track your goals. Learn how to improve grades, study habits, and more, whi…
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How To Break Bad Habits - Grow Your Business FAST
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Grow your business in 2025! 🚀 Tired of old habits holding you back? Learn how to break free and achieve next-level success! This video reveals the #1 obstacle to business growth and how to overcome it. We'll cover: - Identifying limiting habits - Crafting a powerful vision [00:00] - Finding accountability [03:51] - Creating a catalyst for change [0…
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The One Habit Every Financially Independent Person Shares
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Links to speak to today's guests: Thuy Lam: buildwealthcanada.ca/plan Alanna Abramsky: broadmoney.ca After conducting hundreds of interviews over the past 10 years with different financial experts and those who have been able to hit their financial independence number early, one of the common themes and best practices that I’ve noticed emerge time …
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Ep. 11: From Chaos to Clarity: Why Overwhelm Is a Mindset Problem, Not a Time Problem
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If your brain feels like it’s constantly spinning, your calendar is packed, and you still feel behind—you’re not dealing with a time problem. You’re dealing with mental chaos. In this episode of Ditch the Chaos, we’re digging into why overwhelm is a mindset issue, not a scheduling one—and what actually works to fix it. You’ll learn how to clear men…
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Fr. Mark-Mary explains that the Ascension is not Christ’s departure, but the perfection of His presence with us. No longer limited by time or space, Jesus is now intimately present to each of us in a divine way. Through acts of charity and love, we follow in His footsteps and are drawn into deeper union with Him. Today’s focus is the mystery of the…
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Tip 24: What Is Your Social Type? [Habit 7: Rest]
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This month we are focusing on Habit 7: Rest. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (Minute 1) Pla…
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18. How to Manage Holidays Without Undoing Your Progress (Even When You’re Eating Out Every Meal)
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If you’ve ever gone on holiday and found yourself eating out every single meal hello gyros, pasta, gelato, cocktails and then felt that creeping guilt set in… this episode is for you. I’m currently in Greece, fully in my “yes to everything on the menu” era, and I want to have a real chat about how to enjoy your holiday without spiralling into that …
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Gavin Newsom, The Next President Of The US? "America's At Breaking Point & Trump's Playing Dangerous Games!"
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Is Gavin Newsom America’s Next President?! The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election! Governor Gavin Newsom previously served as Lieutenant Governor of…
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EE435 - From €1M in Debt to 1,000 Clients: Inside Ireland’s Quiet Tech Giant
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In this episode of The Entrepreneur Experiment, Gary sits down with Kevin O’Loughlin, founder and CEO of Nostra, one of Ireland’s leading IT services and cybersecurity companies. From being €1 million in debt and living on pasta, to building a company helping 1,000+ businesses across Europe, Kevin shares the deeply personal story behind his mission…
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Overcoming the Crab Mentality: Strategies for Success
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This episode explains the 'crabs in the bucket' mentality, where others try to pull you down when you succeed. It offers real-life examples and four actionable strategies to counter negativity: join supportive groups, work with an accountability partner, attend local or virtual events, and practice self-education. By choosing positive influences, y…
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Acupuncture Explained: Eastern Medicine for Modern Wellness w/ Dr Molly | Ep 89
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When Western medicine couldn't explain her debilitating symptoms, Dr. Molly Rhoads took her health into her own hands. What began as a desperate search for relief from Postural Orthostatic Tachycardia Syndrome (POTS) evolved into a profound career shift from aspiring Western physician to dedicated acupuncturist. Her powerful story frames this enlig…
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David wraps up the five elements of telling a great story. By following these five principles, you will be on the way to getting your novel from your head to the screen to the printed page. These five elements live inside every great book so lean in and allow them help you develop your novel! Resource Highlight- A Time to Cry David and Annie are se…
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Hrund Gunnsteinsdóttir Talks About Intuition, Attention, and Inner Alignment
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🚨 The Forge Your Future Challenge is back – August 7–9, 2025! Join yours truly, Mike Vardy, for this free 3-day experience to reconnect with what matters, regain control of your time, and set your future in motion. Just two hours a day for three days—no fluff, just focus. Save your spot now: https://mikevardy.com/forgeyourfuture What does it mean t…
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The Resurrection was a transformation of life that transcended death, bringing hope, healing, and renewal to all of creation. Fr. Mark-Mary emphasizes that this new reality is not just a return from death but a glorified existence that calls us into deeper trust and faith. Through this mystery, we can be confident in Christ’s pursuit of our hearts …
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Your Supplement Stack, Simplified with Steve Martocci
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Steve Martocci is the co-founder of SuppCo, Splice, Blade, and GroupMe. He joins Michael Chernow to talk about being an entrepreneur with multiple businesses, why he decided to create SuppCo, and much more. Timestamps: 1:26 What is Blade? 6:28 Steve's biggest failure as an entrepreneur 18:50 What is SuppCo and why did Steve start it? 33:03 The cost…
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COMMON: The Untold Story of How Heartbreak, Rejection & Self-Doubt Almost Derailed His Success (And How He FINALLY Found His Purpose)
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Do you struggle with self-doubt sometimes? What helped you get through a tough emotional season? Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a youn…
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Ep. 544: ”25 for ’25 List” Mid-Year Check-In—How Are We Doing?
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The year is half over, and we review our “25 for 2025 Lists” to see what progress we’ve made—and to remind ourselves of our unfinished aims for the year. There’s still plenty of time to get a lot done. Resources & links related to this episode: Simon Haissel's Footnotes and Tangents newsletter on Substack Liz Craft and Sarah Fain's Happier in Holly…
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Tip 23: Rest With Loved Ones [Habit 7: Rest]
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This month we are focusing on Habit 7: Rest. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (Minute 1) Pla…
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1
181. Why Change Feels Hard: Revisiting the Idea of Thinking New Thoughts
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Have you ever tried to change by simply thinking a new thought, only to feel frustrated when the change doesn’t happen as easily as promised? The idea that if you just change your thoughts, you can change your life has been a cornerstone of personal development for years. But what if it's not the whole story? In this episode, I’m revisiting a conce…
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→ Enroll in The Rich And Feminine Formula Below ← www.richandfeminineformula.com This is where high-achieving women learn to live in overflow—personally, financially, and relationally—without burnout. It’s time for you to prepare like it. Wealth without pain is possible. Start at The Rich and Feminine Formula… and let it blow your mind.…
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You're One Decision Away From the Life You Want
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You're always one decision away from the life you want. What does this mean? Wherever you are in life, whether that is where you want to be or not, you are there because of the decisions you have made in the past. In order to get to where you want to be, you have to make different decisions- you have to choose to show up for yourself. Life will alw…
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EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why
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Show notes: (0:00) Intro (0:53) Morning routine & coffee protein shake (6:14) Supplements on an empty stomach (8:19) Target protein intake and feeding windows (12:26) More key supplements and why (19:56) Lunch, smoothies, and dinner meals (25:48) Creatine & amino acids during workouts (27:41) Nighttime supplements (29:33) Testosterone support stack…
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9 Finance Options For Business Owners - Which Is Best?
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Unlock your business growth! 🚀 Need financing? Discover 9 proven ways to fund your startup or expansion in 2025. Learn which options fit your needs! We break down personal savings, loans, equity, & more! - Savings & Credit Cards [00:45] - Friends & Family [10:58] - Bank Loans & Grants [17:01] - Private Lending & Equity [21:13] 🔔 Subscribe for weekl…
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S2 EPISODE 9 | Marina Gibson: Why is it so important to protect our rivers for future generations?
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Making a splash for our season 2 finale during National Fishing Month is fishing influencer Marina Gibson, who joins Breast Cancer UK CEO, Thalie Martini, to talk about the joy of connecting with nature. While river pollution and the harmful effects of plastic are frequently hitting the headlines, Marina is passionate about protecting our waters so…
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Don't Die: The Wild Origins of Uncharted Supply Co.
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Today's guest is Christian Schauf—founder and CEO of Uncharted Supply Co., and a man who’s made it his mission to help people be ready for anything. From backcountry emergency's, to winter storms, or a breakdown miles from help, Christian believes everyone deserves the confidence and gear to face the unexpected. That’s what led him to build Unchart…
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In this episode of Retained Trust, Karl Hughes speaks with Lana Rafaela, founder at Cherry Red Content, a boutique agency focused on tailored content marketing solutions for early-stage, bootstrapped startups. Lana shares her experiences transitioning from freelancing and marketplace management at Contently to starting her own agency, highlighting …
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EPI 112: Your Day Needs an Anchor: Start With One Habit
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Send Me a Text Message Feel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that changed everything for me and how to choose one that fits your life. 💬 Mentioned: How I built my mo…
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“My God, my God, why have you forsaken me?” Christ’s cry from the cross reveals not despair, but a prayer that carries the weight of human suffering to the heart of the Father. Fr. Mark-Mary draws connections to the prodigal son and the good thief, illustrating God’s relentless pursuit to bring His children home. The crucifixion becomes the fulfill…
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The Best Diet For Weight Loss (Even if You Don't Care About Weight Loss)
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17:32
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Every diet works—until you stop doing it. That’s why this episode matters. In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to. 💡 In This Episode: The truth behind intermittent fasting (and w…
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This month we are focusing on Habit 7: Rest. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (Minute 1) Pla…
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Walking for exercise: pick up the pace! (Reissue)
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Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Walking is the most popular form …
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"The Science of Stuck: How to Change When You Feel Powerless" w Britt Frank
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Ever felt stuck, unmotivated, or ashamed of your own inaction? You’re not broken—you’re just structured for survival. And once you understand why you’re stuck, you can finally get free. In this episode, I’m joined by therapist and author Britt Frank to unpack the myths of laziness, the misunderstood nature of anxiety, and why motivation is a side e…
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Master Your Productivity with the Pomodoro Technique
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Discover how the Pomodoro Technique can help you manage time, reduce stress, and boost productivity by working in focused 25-minute intervals with short breaks. Learn its origins, benefits, and a simple five-step process for getting started. Avoid the common mistake of skipping breaks to maximize results, and transform your work or study habits wit…
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In this episode I explain the roots or procrastination and offer some practical strategies to get yourself moving. --- Newsletter sign up Corporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon Original music by Juan Iglesias *Affiliate links The information shared on this podcast is for educatio…
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20 Brutal Truths Every Reader Needs to Hear | EP 105
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In this episode of The Read Well Podcast, I’m cutting through the excuses lifelong learners love to tell themselves—“I don’t have time,” “I’m not smart enough,” “I just need the perfect system.” Nope. What you really need is discipline, focus, and a willingness to get uncomfortable. I’m sharing 20 blunt tips that will kick you in the pants and help…
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515. The Way: 5 Principles That Create Extraordinary Results with Gary Keller
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What does it really take to live your best life? This week, we’re joined by Gary Keller for part one of a special two-part conversation about “The Way”—five powerful concepts for leveling up, drawn from the newly rewritten Bold course. Gary and I walk through each idea, starting with the Misogi Challenge: setting a focused, time-limited challenge t…
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Giles Yeo: The #1 Reason You’re NOT Losing Weight (Follow THIS Diet and Start Losing Weight TODAY!)
1:18:54
1:18:54
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Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of…
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Fr. Mark-Mary connects Jesus carrying His cross to Christ as the new scapegoat, freely taking on the exile, rejection, and sins of all humanity and carrying them to His place of crucifixion. Simon of Cyrene had the opportunity to let his suffering draw him closer to Jesus—an invitation extended to each of us in our own crosses of loss, illness, or …
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1328: It’s Supposed to Be Hard (And That’s the Point)
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Something huge is coming! Get on the wait list! 🔥 Episode Summary: We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s convenient, it’s come at a cost: we’ve lost our tolerance—and even our appreciation—for doing hard things. In this episode, Elizabeth explores how we’v…
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A Little Happier: The Parable of the Raft, or, What Got You Here Won’t Get You There
4:20
4:20
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Important truths endure. Three different teachers across the centuries have commented, in their own way, on an important aspect of the human experience. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Co…
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This month we are focusing on Habit 7: Rest. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (Minute 1) Pla…
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Mailbag: Bond Funds, Roth Conversions, Advanced FI Strategies, Solo 401k and Backdoor Roth
1:01:04
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Brad and Rachael Camp tackle listener-submitted questions focusing on bonds, retirement strategies, pensions, and optimizing Roth IRA conversions. Rachael Camp, a Certified Financial Planner, sheds light on various financial independence (FI) strategies—discussing the impact of interest rate volatility on bond investments, the importance of tax pla…
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Finance Expert: The Truth About Buying a House and How Her 652510 Rule Built $200K in Passive Income!
2:10:09
2:10:09
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Renting is smarter than buying?! Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies. Nischa Shah is a qualified accountant and ex-invest…
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How To Transform Sex Energy To Focus and Creativity (Ep 72)
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23:10
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In this episode I teach the pyschology behind sex and how your sexual energy can be used for better purposes. I hope you this episode helps you to transform your sexual energy to help you live a more focused life.
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Mocked and spat upon, Christ crowned with thorns fulfills the image of the suffering servant—humble in agony, yet still the King, still victorious. Fr. Mark-Mary invites us to behold Him, as Pilate once did, and examine our own heart. Are we offering our worship and loyalty to the Lord or to the world? Are we burdened by sins of indifference or mis…
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This month we are focusing on Habit 7: Rest. My goal is to help you build habits peacefully so that you can impact your world powerfully. In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine. THE 3-MINUTE MORNING God Time: Pray Psalm 143: 8 (Minute 1) Pla…
…
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1
EE434 - Mentor Moment: The Mindset Behind Raising $26M with Conor Sheridan, Nory
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In this weekend's Mentor Moment, Conor Sheridan, founder of Nory, shares the mindset shift that helped him go from startup operator to scaling a global restaurant tech company. From embracing boldness in a culture that often discourages it, to mastering the underrated power of “the next logical step,” Conor breaks down the thinking that led to rais…
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