A Podcast for Parents, Teens & In-Betweens covering topics around Communication, Leadership, Purpose, Well-being & Law of Attraction - Not as woo woo as you might think. Whether it's Parenting, Health, Wealth or Happiness, it all comes back to Who we Choose to BE and How we Show Up in the world, along with the practical actions we take, to create lasting change. With a background ranging from Primary teaching, being a parent, incorporating mindfulness, to Health & Well-being Coaching, I have ...
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Wildfires, Floods, and Chaos Communications: Management of Issues, Crises and Disasters
Butterfly Effect Communications, Stories and Strategies
We explore effective strategies for managing misinformation, coordinating resources, and maintaining public trust during wildfires and floods. Hear personal stories from the front lines, lessons from past emergencies, and insights on preparation and training. Our podcast offers valuable knowledge for professionals and anyone interested in crisis communications. Follow Wildfires, Floods, and Chaos Communications and stay informed on managing chaos in disasters, emergencies and crises. Find us ...
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Cybersecurity MISTAKES That Will Cost You BIG | With information technology expert Hunter Geerts
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38:57Send us a text Knowing what mitigations to have ahead of a cyberattack is one step in many as cybercriminals exploit vulnerabilities on mobile devices, computers and entire operations. Learn about the cyberattacks individuals and organizations face today from Kit Professionals' Hunter Geerts. Listen for: 1:20 Attack methods 12:18 Ransomware and phi…
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Is it trash or truth? Information and the California wildfires | With Ventura County Battalion Chief Pete Jensen and host Tim Conrad
1:18:56
1:18:56
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1:18:56Send us a text Conspiracy, AI-created imagery, misinformation and false information now dominate disasters, overpowering truthful and honest information. It is mainstream on social media, podcasts and traditional media, and often repeated by broadcasters, hosts and celebrities. Pete Jensen is on the front lines of the southern California wildfires,…
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The BEST Way to Work with Family Liaison Officers During Emergencies | With author Moose Mutlow
45:14
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45:14Send us a text National Parks' search and rescue family liaison officer, Moose Mutlow, joins host Tim Conrad, APR, and shares how they connect incident command to families and friends to ensure strong communication throughout searches. Listen For: 01:50 - The roles of search and rescue and family liaison officers 10:33 - Setting the stage 28:40 - T…
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How trust has shifted news consumption and how to adapt. With guest, author Doug Levy | Part 3 of 3 with The Communications Golden Hour® author
28:17
28:17
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28:17Send us a text Author Doug Levy, of The Communications Golden Hour® Book, joins host Tim Conrad, APR, for the final of three episodes to discuss the roles of public information officers and crisis communications in emergencies and crises/issues. Listen For: 01:08 - Who to trust? 11:17 - Is that a trusted spokesperson? 15:22 - They turned off the ne…
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Communicating in a time of chaos, war and conflict with guest, author Doug Levy | Part 2 of 3 with The Communications Golden Hour® author
28:23
28:23
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28:23Send us a text Author Doug Levy, of The Communications Golden Hour® Book, joins host Tim Conrad, APR, for the second of three episodes to discuss the roles of public information officers and crisis communications in emergencies and crises/issues. Listen For: 01:05 - Communicating in the chaotic Trump style 10:40 - Media literacy 14:12 - Navigating …
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Public Information Officer: Systems, Role, and Learning | Part 1 of 3 with author Doug Levy of the The Communications Golden Hour® Book
35:21
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35:21Send us a text Author Doug Levy, of The Communications Golden Hour® Book, joins host Tim Conrad, APR, for the first of three episodes to discuss the roles of public information officers and crisis communications in emergencies and crises/issues. Listen For: 01:15 - From Practitioner to Author 11:27 - The Role, Skills and Practice of a Public Inform…
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Case Study: 2008 Nova Scotia Porters Lake and Lake Echo Wildfire - The first sign of social media and misinformation in an emergency | Host Tim Conrad looks back at his first wildfire as a public information ...
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24:05Send us a text It was the year 2008. Newspapers, local and provincial/state broadcast TV news, and radio news dominated the media landscape. Misinformation wasn't a word that was used. These are the stories of the before times. When coordinating more news media was easier than responding, developing, coordinating, producing, and posting media on al…
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Crisis Communications Management: Training for the Worst, Performing at Your Best. How to Develop From Plan to Program. With guest Shawna Bruce, and host Tim Conrad | PIO, Public Information Officer, Public ...
39:32
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39:32Send us a text How do you handle the unexpected when the stakes are at their highest? Tim sits down with Shawna Bruce to break down the critical differences between a crisis communications plan and a full-fledged program. Recorded live at the 2024 Canadian Emergency Preparedness and Climate Adaptation Convention in Ottawa, the conversation dives de…
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Avoiding Panic: Learning from Planning and Preparedness in Earthquake and Tsunami Zones, plus Dark Humour | Host Tim Conrad, APR, with guest Dorit Mason
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32:30Send us a text Ever wonder what it takes to be the calm in the storm during an emergency? Tim talks with Dorit Mason, an expert in emergency planning and operations. They look at the critical role of planners in emergency operations centres (EOCs), recalling their experiences managing wildfire evacuations in 2017. Mason shares insights on the chara…
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Community-Driven Disaster Response: Lessons from Wildfires, Floods and Landslides in the Cariboo - Chilcotin Region
34:58
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34:58Send us a text Is building an emergency program a matter of simply responding to crises, or does it require something more? In this episode, host Tim Conrad talks with Steph Masun about the vital role of community, communication, and adaptability in emergency management. With years of experience in the Cariboo Regional District's emergency program,…
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Recovering Together in the Cariboo: Teamwork in Emergency Operations Response and Disaster Recovery
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24:01Send us a text How do you rebuild communities after wildfires, floods, and chaos? In this episode, Tim Conrad and emergency management expert Stephanie Masun dive deep into the challenges of post-disaster recovery in British Columbia's Cariboo Regional District. From the devastation of the 2017 wildfires to multi-year recovery programs, they share …
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Navigating the Waves: Of 'The Pause' - Menopause
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22:41In this heartfelt episode of Musings with Me, we dive into the often-misunderstood world of perimenopause and menopause. I’ll share my personal journey through the emotional, mental, and physical waves of this life phase, touching on both the well-known and the lesser-known symptoms like anxiety, panic attacks, and those sneaky hot flushes. We’ll e…
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Growing Together: The Pot Theory of Parenting
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14:38In this episode of Musings with Me, I'm digging into the soil of parenting with the Pot Theory analogy—how we nurture our kids as they grow, and how we grow right alongside them. We’ll explore what happens when our kids outgrow the “pots” we place them in, and the importance of expanding their environments to support their natural growth. I’ll shar…
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Finding the Space: How to Create Meaningful Communication in Your Family
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25:48
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25:48In this episode I'm exploring one of the most important—and often most challenging—aspects of family life: communication. I’ll be sharing personal insights, stories, and practical tips on how to create a space where real, honest conversations can flourish. We’ll explore the power of active listening, responding vs. reacting, and how to build trust …
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Breaking Free: My Journey Through Alcohol and the Struggles We All Face
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17:56In this episode of Musings with Me, I dive deep into my personal journey with alcohol, exploring how it intertwined with my life and the lives of those around me. We'll talk about the powerful grip of addiction, how it's woven into our social fabric, and what happens when we finally decide to break free. Join me as I share stories, reflections, and…
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Untangling Co-Dependency: Breaking Free from Relationship Drama
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21:19Let's dive into the heart of co-dependency and the drama it creates in our relationships. If you’ve ever felt like your self-worth is tied to someone else's happiness, or if constant arguments and emotional roller coasters feel all too familiar, this episode is for you. What is co-dependency? Along with some practical steps, in recognizing these pa…
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Connecting in Chaos: PR Strategies from the Frontlines
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39:53Send us a text Disaster communications isn’t just about fighting fires – it’s about connecting communities amidst chaos. In this episode, host Tim Conrad discusses the intense challenges and strategies behind managing public relations during the 2023 British Columbia wildfire season. Guest Jan Enns delves into her own experiences with evacuation an…
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Documenting Disaster: The Power of Preparation
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35:22
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35:22Send us a text Can strategic planning and empathy transform chaos into order? In this episode, Tim Conrad introduces Michele Toma, an information officer with expertise in research, analytics, and crisis communication strategies. They recount their experiences during the devastating 2023 British Columbia wildfire season, highlighting the importance…
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Last on the List: Tips to Reverse Letting Ourselves Go - Episode 25
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25:22In this episode of Musings with Me, I’m delving into the theme of letting ourselves go amidst the demands of parenting. From constant caregiving to sleep deprivation and emotional stress, I explore the common challenges we face and realistic solutions to find balance and joy. Tune in for practical and actionable tips on nurturing yourself while nur…
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Voices in the Inferno: Emergency Communication
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38:11Send us a text In the eye of the storm, communication is key. In this episode, Tim Conrad and Kendra Stoner discuss the high stakes of emergency communication. They discuss the challenges and rewards of managing emergency operations centres (EOCs) during British Columbia's intense 2023 wildfire season. Kendra highlights the importance of effective …
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Crisis on the Ground: Public Outreach and Personal Recovery
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44:19
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44:19Send us a text From the frontlines of wildfires to the heart of communities. This episode dives deep into the gritty realities of disaster communications. Tim Conrad interviews Lloyd Piehl, an experienced information officer, about their harrowing yet impactful experiences during the 2023 British Columbia wildfire season. Lloyd shares compelling st…
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Send us a text When chaos strikes, communication is key. In this episode of the Wildfires, Floods, and Chaos Communications podcast, Tim sits down with Leila Daoud, an experienced public relations professional, to discuss the unprecedented 2023 British Columbia wildfire season. Leila shares her insights on the challenges and benefits of operating i…
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Inferno Insights: PR Strategies from the Frontlines
44:34
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44:34Send us a text When wildfires rage, clear communication is the ultimate firebreak. In this episode, Tim Conrad sits down with Mike Lupien, a public relations expert, to discuss his experiences during the 2023 British Columbia wildfire season and the infamous 2016 Fort McMurray fire. Mike shares his insights on crisis communication strategies, the d…
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Calm in the Chaos: Mastering Wildfire Communications
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49:38
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49:38Send us a text Navigating chaos with calm. In episode one, Tim Conrad interviews Brie Thorsteinson-Ogle, an expert in strategic behavioural communication, about their experiences managing communications during the brutal 2023 British Columbia wildfires. Brie discusses the critical importance of building trust, simplifying complex processes, and eff…
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Send us a textBy Butterfly Effect Communications, Stories and Strategies
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The Vibe of your Tribe: Navigating the Connections in Our Lives - Episode 24
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22:45
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22:45Welcome to Butterfly Effect with Lisa! In this episode, we're exploring the concept of "Matching the Vibe of our Tribe." Join me as I muse around the world of vibrational energy and its impact on our interactions with others. Discover how our own vibration influences and is influenced by the people we surround ourselves with. We'll discuss practica…
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Welcome to Butterfly Effect with Lisa! In this episode, we're diving into the concept of Hope is not a strategy – aka Taking Action, or Just bloody do it! Inspired by insights from MOTOV8 with Rev, we explore how hope is the first step out of despair but action is what turns hope into reality. Discover the power of breaking down goals into manageab…
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Foundations of Family: Exploring the Pillars that support them - Episode 22
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15:54In this episode, I offer you a snippet of Kahlil Gibran's wisdom, using pillars and trees as metaphors for family dynamics. Discover the transformative power of self-care, nurturing, and fostering individual growth within families, strengthening bonds and creating environments where love and support flourish." When we change our inner world, we cha…
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Which stick are you picking up? - Episode 21
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21:24In this episode I muse over the topic of: Which stick or topic are you focusing on? What is the RAS and how does it work? When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other, and impact how we engage with the world. I wo…
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Windows of Conversation Episode - Episode 20
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13:39In this episode I muse over the topic of: How we communicate through 'metaphorical windows', or through the values, beliefs and experiences of our lives and how these impact our conversations. When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of our…
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Boundaries - Do you have them? - Episode 19
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24:21In this episode I muse over the topic of Boundaries – What are they? What does a bendy boundary look or feel like? And How and where do we set them? When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves affect each other, and impact how we …
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Allowing our Kids to Breathe - Episode 18
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28:06
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28:06In this episode I muse over the topic of Allowing our Kids to Breathe – and ourselves of course. My mentor, Kate Ruby Aroha, talked about connecting into the messages that light you up or get your blood pumping – making connections around what matters to you, and it got me tracking off into these questions …… because it was such a big thing for me …
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When everyone else comes first - Episode 17
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31:28In this episode I’m musing on the topic of “When everyone else comes first. Isn't it interesting how we as parents or caregivers are so well trained in it. But how is nurturing everyone else first, working out for YOU? How might it be showing up for you in your life and what can we start to do to incorporate a dose of self-care into our daily lives…
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In this episode, I cover the topic of bringing up the past during conversations, arguments and reminding others of where, when & how, they have stuffed up - from our point of view, as well as how we carry these events, hurts & trauma, like stones in our bags, dragging them from the past into the now, either consciously or unconsciously. Of course, …
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In this mini-episode, I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inner world. Enjoy. When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, …
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Beginning or Ending - Or is it what we learn along the way? Episode 15
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22:58In this episode I chat about beginnings and endings and the in-betweens. Are they separate or are they the same thing depending on your perspective and what do they mean for us? .... got feedback or similar experiences you want to share about? Dm me through my instagram page. When we change our inner world, we change our outer world, not only for o…
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In this episode, I chat about "Our inner dialogue or voice", and the impact that has on our Self and those around us. I talk about how this has impacted my own life and where one of the many absorbed voices, in my head, came from. Along with this, is the topic of how our own voice becomes the one in our children's (or other peoples) heads. Maybe yo…
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In this mini-episode (converted from my YouTube video), I take you through a meditation with my favourite Tibetan Sound bowl. Find somewhere quiet that you can take 10 minutes out from the world, connect in with yourself and step into your inner world. Enjoy. When we change our inner world, we change our outer world, not only for ourselves, but for…
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A Failure or Not a Failure .... That is the question - Episode 13
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9:02In this mini-episode (converted from my FaceBook video), I chat about a time when I completed my coaching certification and I posted this video on our fb student page. I felt alone as no-one posts when they fail, so I wanted anyone else who didn't pass, to feel like they're not alone. This is how I reacted and then responded to failing my exit inte…
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In this mini-episode (converted from my YouTube video), I chat PIVOT, which seems to be my word of the day ..... Pivot on people who feel challenging to you ...Not literally of course...that would hurt! When we change how we think and feel about the people in our lives, they seem to change to match what we put out. When we change our inner world, w…
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Grounding into the Earth - Breathe, Ground & Let Go - Episode 10
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5:49In this mini-episode (converted from my YouTube video), I share a practice for Breathing, Grounding and Letting Go. This was uploaded to my page during Covid to help those who I was working with at the time, along with friends and family, to stop and regroup. However, it is a great practice no matter what is happening in the world. I have found gro…
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Got a decision to make? Try this short visualisation - Episode 006
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7:27In this mini-episode (converted from my YouTube video), I share a short visualisation for helping to make decisions. Do you have a decision to make? Are you not sure about a choice? This practice may help. Check it out - let me know what you think - you can dm me through instagram. **Do NOT listen to this while driving or operating machinery ** Whe…
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When you need to raise your level - Try this - Episode 007
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6:48In this mini-episode (converted from my YouTube video), I chat about raising your level - emotional/energetic/vibrational/whatever you like to call it, with a visualisation practice. I use this particular practice for all sorts of situations, including when waking with bad dreams or even a stressful situation during the day. I hope it helps you too…
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In this mini-episode (converted from my YouTube video), I chat about "Which wolf will you feed?" Remember balance for the wolves within, makes for a better day, week and outside life. ** Don't mind the huffing Rottweiler bouncing around in the background or my distraction of the red reflecting in the video as I did this live ** When we change our i…
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Rampage of Appreciation for ANY time! - Episode 009
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6:42In this mini-episode (converted from my YouTube video), I run through a Rampage of Appreciation. When we can be in a space of appreciation, we can change what we are focusing on. Our Reticular Activating System (the filter of experiences part of the brain - in very simple terms) looks for things to prove these right - as can happen in the reverse -…
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Panic Attacks & Anxiety - My Go-To Practices - Episode 004
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8:41In this mini-episode (converted from my YouTube video), I share some of my GO TO practices for Panic Attacks and Anxiety - These are practices that I have regularly used myself, when experiencing a Panic Attack or extreme Anxiety. These are NOT the only things I have used to help me with 'Levelling Up in the Game of Life', as I like to call them. L…
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How are you listening to your body? - Episode 005
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7:05In this mini-episode (converted from my YouTube video), I chat about "How are you listening to your body and When do you start to listen to it's needs? Whisper, Feather, Brick or Truck? When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotional parts of ourselves …
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Who comes first - You or Others? Episode 001
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6:19In this mini-episode (converted from my YouTube video), I chat about "How often do you take care of others before yourself?" Self-care is so important and we often put ourselves last, especially as parents. When we change our inner world, we change our outer world, not only for ourselves, but for those around us too. The Mental, Physical & Emotiona…
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Life is like a Pool - You gain Clarity, one step at a time - Episode 003
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6:41In this mini-episode (converted from my YouTube video), I chat about "How Life is like a pool" and how we have to take steps to clear it out and gain clarity. It's not always an easy process and there may be things to add or remove to clarify the situation. When we change our inner world, we change our outer world, not only for ourselves, but for t…
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If you have found this mini-episode (converted from my YouTube video), you were meant to hear this today! .... I chat about "How you are an Amazing Being". Take it in and KNOW how magnificent you are. Sometimes we come across a random message, perfectly timed for us to hear. This is one of those moments for YOU!..... AND Don't mind the panting in t…
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