Best CYACYL Podcasts (2025)

1
Using Anxiety for Growth 21:43

12h ago21:43

21:43

Often, those who suffer from anxiety either exhaust themselves trying to cure it or they resign themselves to a lifetime of fear and worry. But according to Dr. David Rosmarin, instead of fighting anxiety, we can learn to turn it into a strength. He discusses how we can use anxiety as a tool to be more self-aware, self-accepting, and resilient. Dr.…

1
Healing from Trauma 35:24

7d ago35:24

35:24

Most people experience a traumatic event at some point in their lives. While the symptoms of trauma usually improve over time, some people may experience lingering effects that don’t go away on their own and may interfere with their day-to-day lives. Dr. Stephanie Covington, a pioneer in the fields of addition, trauma, and recovery, talks about tra…

1
Why Perfectionism is A Challenge 21:47

14d ago21:47

21:47

Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson, perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make m…

1
The Whole Person Approach to Mental Health 26:48

21d ago26:48

26:48

Holistic psychiatry is an emerging approach to mental healthcare that focuses on the biological, psychological, spiritual, and social factors that contribute to mental health issues. Dr. Judy Tsafrir shifted from a conventional practice of psychiatry to one that treats the whole person. She discusses the limitations of conventional psychiatry and w…

1
Healing Trauma Bonds 31:34

28d ago31:34

31:34

Dr. Laura Copley believes that at the core of most toxic relationships is a painful trauma wound desperate to be healed. She contends that trauma survivors try to navigate romantic relationships in the only way they know how – fearfully and painfully. She discusses how to untangle trauma bonds and transmute toxic patterns into healing opportunities…

1
Improving Gut Health 37:58

1M ago37:58

37:58

Over the past years, the human microbiome has been dramatically altered. Chemicals in our environment, over exposure to antibiotics, and industrialized food, have created changes that pose silent dangers for health. According to Dr. William Davis, we desperately need to reintroduce our bodies to the microbial species that once lived in our ancestor…

1
Understanding A Narcissist 25:07

1M ago25:07

25:07

In This Episode: Drops April 21 Narcissism is a term that gets thrown around quite a bit, but how much do we really know about it? Dr. Keith Campbell discusses the complexities of this surprisingly prevalent personality trait. In his book, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time ― and Wh…

1
How to Recognize Abusive and Emotionally Manipulative People 19:54

2M ago19:54

19:54

Gaslighting is a technique of manipulating others to gain control. Gaslighters use a series of tactics to distort the truth making their victims question their own reality. Dr. Stephanie Sarkis sheds light on gaslighting and she offers strategies to help us cope and break free. Dr Sarkis is a psychotherapist specializing in ADHD, anxiety, and narci…

1
The Benefits of Small Town Life 22:35

2M ago22:35

22:35

There is a common belief that a big life needs to occur in a large city or place with a lot of activity. But, many people live their lives in the small towns where they were born and raised. While we tend to admire those who set out to new places and unfamiliar experiences, Annie B. Jones says that we can discover extraordinary things by staying wh…

1
How to Master the Power Within You 20:13

2M ago20:13

20:13

Don Miguel Ruiz asks us to consider the questions that drive our lives and govern our spiritual power: Who am I? What is real? What is love? According to Ruiz, these questions provide a practical framework that, by learning how we can answer them, provides the clear path that allows us to overcome fear and discover peace of mind and true happiness.…

1
How to Activate Brain Energy 26:08

2M ago26:08

26:08

How would your life and health improve if your mind was clear and sharp, operating at its fullest potential? Instead of experiencing fatigue, lack of focus, forgetfulness and food cravings, you would be energetic, productive, and thoughtful. You could accomplish tasks with ease and feel confident. According to Dave Asprey, all of this is possible w…

1
Understanding Generational Trauma 26:22

3M ago26:22

26:22

Generational trauma affects mental health, relationships and behavior, causing cycles of emotional distress and difficulty breaking harmful patterns. Jennifer Griffith experienced a chaotic home life as a child, which led to poor grades, driving under the influence, and an eating disorder. She explores generational trauma and the complexities of mo…

1
Achieving Balance in Life 19:57

3M ago19:57

19:57

Many people strive for work/life balance but is there really such a thing? According to Kristel Bauer, our model for work/life leads to burn out. She discusses what she calls a more intelligent, holistic and effective way to live your life. Kristel is a corporate wellness and performance expert, who is the creator and host of the podcast, Live Grea…

1
Seeing the Beauty in Life 22:09

3M ago22:09

22:09

In today's fast-paced world, it's easy to get caught up in our busy lives and overlook the beauty that surrounds us. Karen Wingate talks about why we need to slow down, observe, and appreciate the sights, sounds, and experiences that make life truly remarkable. For most of her life, Karen was legally blind, until surgery gave her what she describes…

1
Discovering Your Hidden Genius 38:35

3M ago38:35

38:35

We are all hardwired to think and work differently. What challenges and excites one person may seem boring or unsatisfying to another. According to Betsy Wills, discovering your hidden genius is the key to discovering your life’s work. She talks about how you can identify your natural talents, interests, and personality traits. Betsy is the cofound…

1
Navigating Parenting Challenges 26:10

4M ago26:10

26:10

Raising kids is one of the toughest jobs you will ever have and the one for which you might feel the least prepared. Knowing how to be an effective parent is challenging. Dr. Paul Sunseri offer tools to help parents solve parenting challenges. Through his work with gentle parenting, Dr. Sunseri helps families create loving and supportive environmen…

1
How to Make the Honeymoon Effect Last in Relationships 28:13

4M ago28:13

28:13

Think back on the most spectacular love affair of your life—the big one that toppled you head over heels. Life was so beautiful that you couldn't wait to bound out of bed in the morning to experience more heaven on earth. It was the honeymoon effect that was to last forever. Unfortunately for most, the honeymoon effect is frequently short-lived. Br…

1
How to Navigate Change 22:10

4M ago22:10

22:10

Many people want to enact change but don’t know how to begin. According to Alexis Fernandez Preiksa, you already possess the most powerful tool to get the job done … your mind. She discusses how to enact change and improve mental, physical, and emotional health one day at a time. Alexis is a neuroscientist turned podcast host who is known for her t…

1
How to Be Successful in the Workplace 30:54

4M ago30:54

30:54

Most everyone dreams of having a successful career that they enjoy and that provides them with the life they desire. But more often than not, many end up settling for less and living day by day unfulfilled. The good news is that having a successful career may be more in your control than you believe. According to Erika Ayers Badan, you’re not perfe…

1
Healing from Past Trauma 24:27

4M ago24:27

24:27

Are emotional wounds from your past keeping you from the life you desire? According to Tamala Floyd, no matter what you’ve experienced, healing, growth and transformation are possible. She explains how concepts of Internal Family Systems Therapy (IFS) can be interwoven with the power of ancestor wisdom to support people on their healing journey. Ta…

1
Avoiding Relationship Pitfalls 32:43

5M ago32:43

32:43

With constant demands on your time and attention it’s easy to neglect your romantic relationship. The spark may be gone and you may feel disconnected from each other. Carolyn Sharp offers a solution for relationships that are struggling, feeling stale, or just in need of a little extra care. Carolyn is a couples therapist who helps people build vit…

1
Why We Are Not Designed for Constant Happiness 28:07

5M ago28:07

28:07

Despite having more comfort and knowledge than ever before, many people struggle with mental health challenges such as anxiety and depression. Dr. Anders Hansen contends that understanding our brain’s design, which is built for survival and not constant happiness, is key to addressing today’s mental health challenges. Dr. Hansen talks about the bra…

1
The Mind Body Connection for Health 20:06

5M ago20:06

20:06

Dr. Bernie Siegel is a leading teacher of the mind-body connection. He broke new ground with his monumental book Love, Medicine and Miracles, and he continues to impart wisdom about the true nature of life, love, and well-being. A retired pediatric/general surgeon, Bernie is a New York Times bestselling author, lecturer, and founder of ECaP (Except…

1
Messages of Hope from Angels 38:53

5M ago38:53

38:53

Anyone who has watched the Holiday Classic, It’s A Wonderful Life, can fondly recall Clarence, the guardian angel sent to earth to aid George Bailey in his time of need. Clarence helped George see the value in his life, and George helped Clarence earn his wings. This touching story has led many to wonder if there really are angels by our side and w…

1
Understanding Your Aura 24:36

6M ago24:36

24:36

Dimitri Moraitis says that everything you think, feel, and do radiates a spiritual energy that comes through in various colors and hues, which is your aura. He contends that by changing the quality of your aura, you can automatically change the quality of your life. Dimitri discusses the intricate anatomy of the auric field and how it impacts the w…

1
Slow or Reduce the Effects of Neurodegenerative Diseases 34:52

6M ago34:52

34:52

Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to maintain brain health and slow or reduce the effects of neurodegenerative diseases. Dr. Partha Nandi discusses the gut-brain connection and how that connection shapes emotions, cognitive abili…

1
Surviving Brain Cancer 23:53

6M ago23:53

23:53

At 41 years old, Katie Kaiser Smith was diagnosed with inoperable, terminal brain cancer. More than a decade later, Katie is here to share her story. After her diagnosis Katie started writing a daily diary to inform her friends and family of her health and ongoing treatment. That daily blog was so therapeutic for her that she continued writing it f…

1
Following A Dream 36:20

6M ago36:20

36:20

Whatever your dream may be, the idea of actually following that dream can be terrifying. Instead of doing what you really want, you may strive to meet the expectations of others because you fear what they may think. Following what you desire is worth it. Studies show that living as your authentic self can help you find more meaning in life, among o…

1
A Holistic Approach to Mental Health 28:05

7M ago28:05

28:05

Holistic psychiatry is an emerging approach to mental healthcare that focuses on the biological, psychological, spiritual, and social factors that contribute to mental health issues. Dr. Judy Tsafrir shifted from a conventional practice of psychiatry to one that treats the whole person. She discusses the limitations of conventional psychiatry and w…

1
Healthy Relationships After Trauma 35:43

7M ago35:43

35:43

Dr. Laura Copley believes that at the core of most toxic relationships is a painful trauma wound desperate to be healed. She contends that trauma survivors try to navigate romantic relationships in the only way they know how – fearfully and painfully. She discusses how to untangle trauma bonds and transmute toxic patterns into healing opportunities…

1
Surviving Cancer 31:34

7M ago31:34

31:34

Hearing the words, you have cancer, is a major fear for most people. A cancer diagnosis is shocking and scary – it can change your life and the lives of your loved ones in an instant. With so many questions and with a frightening road ahead, it’s often difficult to know what to do. Dr. Chadi Nabhan has decades of experience treating oncology patien…

1
Managing Anger 33:05

7M ago33:05

33:05

Today, more than ever, it seems like people are emotionally charged – on edge ready for conflict. It is so easy to get caught up in that energy. According to Dr. Christian Conte, anger is natural and we’re not wrong or bad for feeling it, but it can lead to acting impulsively, with regrettable consequences. Dr. Conte discusses how we can deal with …

1
Less Stress and Worry for Parents 27:32

7M ago27:32

27:32

It’s not easy raising children. Just when you think everything is on track, the unpredictable will happen. Whether it’s a child facing an illness, bullying, or academic struggles, how can parents navigate challenges when life doesn’t go as planned? Allison Carmen offers parents a powerful and uplifting tool called the "maybe mindset" to help them n…

1
Live the Life You Deserve 29:36

8M ago29:36

29:36

Many people believe that there is more to life than what they’re experiencing, but they don’t know how to attain what they want because they’re caught up in a loop of limiting beliefs, or stuck as the result of past wounds. Sylvester McNutt believes that we can achieve whatever we want by letting go of what no longer serves us. He discusses ways to…

1
Help for Adults with ADHD 28:22

8M ago28:22

28:22

ADHD often goes undiagnosed in older adults and very few resources focus on age 55 plus. According to Dr. Kathleen Nadeau, there are steps adults with ADHD can take to reclaim control and lead calmer, happier, more productive lives. She discusses how we can create a more ADHD friendly lifestyle. Dr. Nadeau is founder and clinical director of the la…

1
Navigating Addiction Recovery 30:48

8M ago30:48

30:48

Deaths, hospitalizations, and emergency room visits due to medication or drug overdose, have become a growing public health concern. Getting sober and staying in recovery is a challenge for many. William Cope Moyers understands both sides of the problem. William was an addict and alcoholic who turned his life around and has now worked for over 28 y…

1
Healing Relationships 34:17

8M ago34:17

34:17

Every day it feels like we are becoming more and more divided. Many people spend time picking fights rather than communicating or solving problems. In a world that’s becoming exhausting and exasperating, how can we learn to come together? Diana McLain Smith believes that we must not give up on each other or give in to forces that tear us apart. She…

1
The Importance of a Healthy Gut 40:34

9M ago40:34

40:34

The gut microbiome plays a key role in our overall health and well-being. Researchers are now beginning to understand just how massive a part it plays. One such researcher is Dr. Sabine Hazan. a gastroenterologist and microbiome expert whose work has shown the connection between gut health and disease. She discusses the complexities of gut health a…

1
Lose Weight with Power Foods 22:16

9M ago22:16

22:16

If you’ve ever tried to lose weight, you know how challenging it can be. We are constantly looking for easy, effective ways to take off the pounds and keep them off. According to Dr. Neal Barnard, certain foods actually cause weight loss, like a weight-loss medication without a prescription. He discusses the power foods diet, which he contends resu…

1
Letting Go of the Past 37:22

9M ago37:22

37:22

After a traumatic past, which includes kidnapping and physical, emotional and sexual abuse, Doug Dane beat the odds stacked against him to find happiness and success in his own life. Doug’s work is inspired by the steps he took to overcome the typical trajectory for someone in his shoes. He discusses ways to help us break into a new life, no matter…

1
How to Save Your Marriage 34:50

9M ago34:50

34:50

Millennials are opting for prenups in record numbers compared to previous generations. They are also more likely to simultaneously plan for divorce while preparing for their wedding, essentially assuming that it won’t last. But what if you could take preemptive action to have one of the marriages that does last? Dr. Frieda Birnbaum says that an emo…

1
Unleashing Greatness in Others 26:44

10M ago26:44

26:44

Despite our changing world, the majority of leaders still utilize a command and control style of leadership. But according to Stephen M. R. Covey, the old “command and control” model is no longer conducive to organizational success. He discusses a leadership style that he contends will allow for increased productivity and improved company culture. …

1
Living with Joy 25:09

10M ago25:09

25:09

Joy is one of our basic needs, and yet it eludes many. When we experience life’s challenges and turmoil it may difficult to live in joy. Grace Harry learned how to see her pain as a gift that created a pathway for joy. She discusses how we find joy, re-discover it, and incorporate it into our daily lives. Grace worked for 30 years as a music indust…

1
Using Anxiety to Build Resilience 37:48

10M ago37:48

37:48

Often, those who suffer from anxiety either exhaust themselves trying to cure it or they resign themselves to a lifetime of fear and worry. But according to Dr. David Rosmarin, instead of fighting anxiety, we can learn to turn it into a strength. He discusses how we can use anxiety as a tool to be more self-aware, self-accepting, and resilient. Dr.…

1
How to Move on After Trauma 33:35

10M ago33:35

33:35

Just about everyone has had an experience that has led to wondering if there’s a way forward. Sometimes it’s so devastating that you can’t see a path no matter how hard you try. According to Dr. Ken Druck, it’s not always clear how to go on. And that’s okay! He offers a guide for when we find ourselves feeling lost, uncertain, or even terrified abo…

1
How to Spot and Stop A Bully 40:15

11M ago40:15

40:15

In today’s world, bullying and aggressive behavior is becoming increasingly prevalent. It’s easy to dismiss bullies as jerks, hateful or evil. But according to Bill Eddy, LCSW, JD, only by understanding how their personalities work can people effectively intervene with adult bullying behavior. He explains how bullies manipulate others and what we c…

1
Learning to Be Resilient 24:39

11M ago24:39

24:39

To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges. She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience from the inside out.…

1
Creating A Pathway to Love 27:35

11M ago27:35

27:35

Sometimes it may feel like the world is becoming more and more divisive. Many people today feel disconnected and lonely and they’re seeking love and connection. Renowned mindfulness teacher, Henry Shukman, provides a way to healing based on four "inns" of practice —Mindfulness, Support, Absorption, and Awakening. He talks about how we use our wound…

1
Thriving After Cancer 48:22

11M ago48:22

48:22

Paul Weigel trained for and completed an Ironman triathlon within six months of finishing chemotherapy. He talks about how to cling to the joy in life, no matter the odds. According to Paul, if you believe in the impossible, the incredible can come true. Paul is a six-time Ironman triathlete, college professor, and author of Iron Dad, A Cancer Surv…

1
Finding Moments of Joy 29:29

11M ago29:29

29:29

Lorna Byrne has been seeing and talking to Angels since she was a baby. She returns to the show to offer us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her l…

Podcasts Worth a Listen

CYACYL Podcasts

Podcasts Worth a Listen

Quick Reference Guide