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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
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Two NJ-based women discuss all things cycling: riding culture, bike industry issues, cyclocross and a daily life on the bike with a bit of snark, no fact checking, and a lot of enthusiasm. Feedback, heckles, guest inquiries please: [email protected]
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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Ali ...
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Follow the tales of a Singer-Songwriter, Voice Actor, Entrepreneur and Gamer as he navigates the Universe on a quest to alter reality itself - ultimately becoming one’s best self and inspiring others to do the same, while applying life lessons learned along the way. With a primary focus on Mental Health and Mindfulness - various tips and tricks are distributed during the podcast via a cadence that is often humorous (at times explicit), thought-provoking and with tools such as music, comedic ...
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>Join Jocko Underground< How the 24-hour news cycle morphed into a 24-minute news frenzy — and how social media’s algorithms are engineered to hijack your attention. From dopamine loops to emotional triggers, discover the hidden mechanics keeping you glued to a screen, and why switching to “manual mode” might be the only way to take your life back.…
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501: Bullets To Burning Buildings. With Army Combat Medic Rob Black
2:54:23
2:54:23
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>Join Jocko Underground< Frontline Army medic Rob Black recounts his time with the elite Brigade Recon Troop in Ramadi, fighting alongside Navy SEALs in one of Iraq’s most dangerous cities—and how those experiences shaped his life after war. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…
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The False Glorification of Suffering - Ep172
58:29
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The False Glorification of Suffering - Ep172 The culture in our sport often glorifies suffering as though it were a badge of honor or something to aspire towards. This is incorrect. In this walking podcast, I explain why. Thank you for listening. Smash and subscribe!By Colby Pearce
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Jocko Underground: My Career Choice is Haunting Me
12:35
12:35
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>Join Jocko Underground< My Career Choice is Haunting Me. A Woman may be holding you back from your dreams. Insulted by my hypocritical coworker. How to handle this situation. Family member is jamming up the family business. Didn't get the promotion and you really thought you were. Support this podcast at — https://redcircle.com/jocko-podcast/exclu…
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003 Jocko Manual: You Must Accept it. And.. Don't Accept it.
17:36
17:36
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>Join Jocko Underground< Some things in life you just need to accept... fully. But some things, DON'T ACCEPT. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-contentBy Jocko DEFCOR Network
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Jocko Underground: Easy Fix for People Playing Games In a Relationship.
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17:27
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>Join Jocko Underground< Easy Fix for People Playing Games In a Relationship. How do I carry on knowing how life is for me.. Pull-ups. Is There value when you get older? My kid's new Jiu Jitsu instructor is causing it not to be fun anymore. Good resume, but struggling to get a job. Support this podcast at — https://redcircle.com/jocko-podcast/exclu…
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>Join Jocko Underground< "Expectant" means when someone is expected to expire. To die. But we are all expected to die. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-contentBy Jocko DEFCOR Network
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Shame - Ep171 In this walking podcast I talk about the insidious emotion of shame and how it can multiply. I also talk about the lunar cycle and how it is related to our breathing a bit. More to come in future talks no doubt. And I was visited by a frog which is a fortuitous event. Obviously. Don’t worry, all of this gets tied into cycling and your…
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001 Jocko Manual: Switch From Auto To Manual.
37:34
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>Join Jocko Underground< Stop living your life on auto pilot. Make conscious decisions. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-contentBy Jocko DEFCOR Network
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Jocko Underground: Is Your Job Security Joyless? | What Changes after Marriage?
9:47
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>Join Jocko Underground< Should you leave a secure job that you don't like? Staying on the path when your family depends on you. What actually changes after you get married. Getting called out for an email, or something you wanted to be private. Higher ups treating the front line workers poorly because of race. Support this podcast at — https://red…
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>Join Jocko Underground< (Live in Chicago) Jocko Podcast 500 marks a major milestone—nearly 10 years of leadership, war stories, personal growth, and hard truths. In this powerful live episode recorded at the Vic Theatre in Chicago, Jocko Deeply personal reflection on the realities of war, the weight of leadership, and the power of choice. From rec…
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Jocko Underground: Training VS Preparation for The Worst | What Non-drinkers Have in Common.
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>Join Jocko Underground< How should I train to prepare for the worst conditions? How to react to others bad-mouthing someone you are close to. How to handle suspicious business partner behavior. Moderating people who are feuding. What do Sober people have in common? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…
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499: Squelch The Noise. Disciplined Frameworks to Avoid Manipulation.
1:12:36
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>Join Jocko Underground< How overreacting to headlines, battlefield reports, or business setbacks creates unnecessary panic and poor decision-making. Using the analogy of a “squelch” button on military radios, he explains the need to filter noise, assess information logically, and avoid emotional responses. Leaders must detach, gather reliable inte…
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Jocko Underground: Getting Over Tragedy | Get Out Of Your Slump and Crush It.
11:49
11:49
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>Join Jocko Underground< Staying strong and grieving to get over tragedy. In a slump after a big failure. Finding a new mission to crush life. Facing your traumatic past from family members. Why are pull-ups even important? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…
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Nathan Hass: SBTGRVLRDX - Ep170 What the heck does NHSBTGRVLRDX stand for? Why, it stands for Nathan Haas Steamboat Gravel Redux of course. I thought that would be obvious. I am sure you will be captivated stupendified by our post race banter on the 2025 Steamboat Gravel race, where vowels are so 2018. Fun was had and gravel cornering shall be disc…
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498: Regardless of the Distractions, You Know What To Do. Do It.
1:29:53
1:29:53
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>Join Jocko Underground< >Explore Jocko Store< Exploring deeper themes from the Marine Corps Institute’s Leadership Credo. Leadership isn’t about rank—it’s about earning trust through action. True leadership requires understanding human will, stress, fear, and mission focus. The will to fight is central in combat—and in life. Emotional control, bot…
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Jocko Underground: Blast Past Old Mistakes and Get Respect at Work
9:29
9:29
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>Join Jocko Underground< Getting past your past mistakes to get back on the track to excellence. My woman brings me stress and refuses to change. Lets talk about people who claim to be progressive, but disparage the troops. What to do if you ruined your reputation in a certain community. If you are anti-social media, listen to this last one. Suppor…
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Independence day. 2025. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-contentBy Jocko DEFCOR Network
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Nathan Haas: Cycling is like Fishing - Ep169
1:30:02
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Nathan Haas: Cycling is like Fishing - Ep169 In this episode of Cycling in Alignment Nathan Haas and I drive to Steamboat for the SBT GRVL race. As a former World Tour professional and seasoned gravel veteran, Nathan has some great perspectives to offer on the newest addition to the cycling world. In cased you missed the memo, this is gravel [no, e…
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497: Lessons About Human Will and Those Who Don't Break. "Combat Leadership at Iwo".
1:26:46
1:26:46
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>Join Jocko Underground< The brutal legacy of the Battle of Iwo Jima—America’s bloodiest Marine Corps battle. Drawing from Marine Colonel Joseph H. Alexander’s powerful article Combat Leadership at Iwo Jima, they unpack the sheer scale, strategy, and human cost of the fight. Jocko highlights the critical role of combat experience, disciplined train…
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Jocko Underground 171: Does Jiu Jitsu Ruin More Lives Than It Saves??
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>Join Jocko Underground< Does Jiu Jitsu ruin more lives than it saves? Does "Playing The Game" cause you to lose the edge? Is being a cheater in the past, a Red-Flag for the future? When superiors go off-script. How to recover from a damaging outburst. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content…
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496: Toxic Leadership. This Is How You Spot It. This Is How You Know.
1:53:46
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>Join Jocko Underground< Discussing the broad and often misunderstood term "toxic leadership," noting how frequently he’s asked about it. A detailed paper by Colonel Denise F. Williams from the Army War College that identifies toxic leadership traits and categorizes 18 types of toxic leaders. Though the paper focuses on the U.S. Army, Jocko emphasi…
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Jocko Underground: It's Not Real. Getting Others Over Fear.
11:26
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Getting your child (and others, including yourself) over fear. More valuable tools for getting over a break-up and crushing forward. Being someone you can be proud of. Managing adrenaline dumps, nervousness, and high-stress situations. Embracing responsibility to get to the next level. Support this podcast at — https://redcircle.com/jocko-podcast/e…
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A Centered Experience - Ep168 In this walking podcast I tie together the concept of physical center with energetic center. By understanding this relationship, it helps us keep the perspective that sport is training for life. I hope this collection of thoughts is helpful in your evolution as a person and athlete.…
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495: Look. Is Your "Check Engine" Light On? . With Human Performance Specialist, Rob Wilson.
3:27:38
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>Join Jocko Underground< Get "Check Engine Light", by Rob Wilson >> HERE Rob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience. Rob's work spans a variety of avenues in the field of health and human performance. This includes multiple trademarks, the creation of global seminars and…
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494: This is What It Takes to Be Undeniable. With Cameron Hanes
3:35:56
3:35:56
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>Join Jocko Underground< In UNDENIABLE, I bring together outliers of today-men and women who are experts in their field, to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to ultramarathon runner Courtney Dauwalter, you will hear how undeniable indiv…
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The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167
1:22:29
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The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167 In this episode my discussion with Dr Frey and former World Tour rider Brent Bookwalter is about training the mind to better handle the demands of sport. Rather than simply leaving race day flow state or a high level of motivation to chance, Dr Frey has developed tools that athletes can…
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Jocko Underground: The Challenges In Life Can Be Hard. Very Hard. How To Strategize.
12:16
12:16
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>Join Jocko Underground< Strategizing life with a special needs child. Advice for how to handle a parent with Dementia and aggressive issues. Keeping an effective workout schedule with a new child. When your team grows, relationships may not be as strong? Where to draw the line between hard training and pointless risk of injury. Support this podcas…
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