Best Carlito Pavlovic with guest host Jim Caruk Podcasts (2025)

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#760 - 3 - Fitness Fridays - High Wear, Low Care – The Silent Cost of Ignoring Pain 1:00:59

14h ago1:00:59

1:00:59

Welcome to another powerful episode of Fitness Fridays, where we break down the real issues tradespeople face — and too often ignore. This week, Coach Dimitri opens with a sobering story: a friend in the trades who nearly lost his foot because he ignored a small wound. It’s a lesson too many men learn the hard way — that little problems ignored bec…

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#759-20-TNT-Strong Body, Strong Mind: Building a Better Trades Life Alberto Rocha Premier Physiotherapy 1:40:58

1d ago1:40:58

1:40:58

On this explosive episode of TNT, Manny is joined by co-host Jonathan Cinelli of the People First Podcast and special guest Alberto Rocha from Premier Physiotherapy and Sport Medicine to break down what it really takes to thrive in the trades—physically, mentally, and emotionally. We dig into: 🔹 Chronic pain management for the everyday tradesperson…

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#758 - Union Roots, Entrepreneurial Roads: Joe Gaspar on Building Joe & Co. Contracting 1:35:00

2d ago1:35:00

1:35:00

In this episode of The Construction Life Podcast, we sit down with Joe Gaspar, owner of Joe & Co. Contracting Inc., a trusted name in home renovations and custom construction across the GTA. Joe shares his journey from union member to independent contractor, opening up about: 🔹 The truths of union life—the good, the bad, and why he ultimately chose…

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#757 - 2 - Fitness Fridays - Testosterone, Truth & the Real Fix with Coach D of Pure Motivation Fitness 1:06:46

7d ago1:06:46

1:06:46

On this episode of Fitness Fridays, we get real about the male body and what’s really behind the drop in testosterone levels. Coach Dimitri Giankoulas dives deep into the hard truths men aren’t hearing from their doctors. From the rise of TRT (Testosterone Replacement Therapy) to the surge in fatty liver disease, we break down why many are choosing…

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#756 -1- Fitness Fridays Your Mindset to Health & Fitness by TCL and Pure Motivation Fitness 1:05:28

14d ago1:05:28

1:05:28

Welcome to our new weekly series Fitness Fridays, the unfiltered truth about fitness, health, and the construction life — only from TCL and Pure Motivation Fitness. Every week, Coach Dimitri Giankoulas brings the fire with real conversations, practical workouts, and hard-earned lessons tailored for tradespeople. From pain to power, recovery to resi…

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#755 - Framed by Experience: Rich Ruela on Respect, Nepotism & Surviving the Construction Game 1:45:32

16d ago1:45:32

1:45:32

In this raw and revealing episode of The Construction Life Podcast, we sit down with Rich Ruela—a union framer with experience on high-rise crews, running his own business, and working alongside family—to talk about the real-life challenges that don’t get covered in any site safety manual. Rich opens up about: 🔹 Toxic site culture—including a forem…

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#754 - No Filter, Full Service: Nelson Oliveira of CJ’s Express Talks Plumbing, Gas & Getting the Job Done Right 1:27:06

18d ago1:27:06

1:27:06

In this episode of The Construction Life Podcast, we’re joined by Nelson Oliveira, the man behind CJ’s Express Plumbing and Electrical Ltd., a name you won’t forget—and yes, we talk about the “sex” in CJ’s Express (you’ll never unsee it now). With a reputation built on honesty, professionalism, and old-school customer service, Nelson brings decades…

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#753 - From Timber Frames to World Travels: Ed Engel on Building Homes & Living Life 1:48:30

20d ago1:48:30

1:48:30

In this episode of The Construction Life Podcast, we welcome Ed Engel, founder of Engel Homes, a custom home builder serving Simcoe County and Muskoka with a focus on Plan, Design & Build. With roots in timber framing and hands-on construction, Ed brings not just experience, but a grounded philosophy about balancing the grind with living fully. We …

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#752-28-Safety Corner-Politics, Platforms & Plate Tectonics: When Building Fails & the Ground Shakes 41:39

21d ago41:39

41:39

This episode marks the final installment of the Safety Corner series. Let it be made unequivocally clear: no one speaks on behalf of Manny or dictates what can or cannot be said on The Construction Life Podcast or any affiliated platform. Any attempt to misrepresent, control, or speak for Manny will result in immediate and irreversible changes. All…

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#751 - Precision. Vision. Design. The Art of Tile with Paul De Maria of PVD Tile 1:33:42

22d ago1:33:42

1:33:42

In this beautifully detailed episode of The Construction Life Podcast, we sit down with Paul De Maria, founder of PVD Tile, where craftsmanship meets creativity. Known for his obsession with precision, vision, and design, Paul brings decades of hands-on experience in marble, granite, ceramic, and porcelain tile installation—and he’s here to talk to…

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#749 – Books, Bricks & Breaking the Mold: Adam Bernardi on Redefining the Role of a Site Super 1:49:55

24d ago1:49:55

1:49:55

In this episode of The Construction Life Podcast, we sit down with Adam Bernardi, an assistant site supervisor with five years in the industry, who’s not just here to build structures—he’s here to help build a better construction culture. Coming from the world of textbooks straight to the job site, Adam has faced the usual skepticism about his age …

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#748 - Fall Arrest to Full Protection: A Safety Roundtable with White Cap Canadian Experts 1:55:29

28d ago1:55:29

1:55:29

In this power-packed Safety Roundtable edition of Safety Corner, we’re joined by Eric Huard, Andrea Martin, and Henry Gouthro from White Cap for a deep dive into some of the most critical topics in job site safety today. 🎁 Plus, we’re giving listeners a chance to win an exclusive TCL x White Cap Canada branded safety tee! 👉 Just answer this questio…

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#747 – 27 - Safety Corner - Toilets, Temps & Taboos: Jobsite Realities That Shouldn’t Be Ignored 52:48

29d ago52:48

52:48

On this unapologetically real episode of Safety Corner, we take a deep dive into the dirty truth behind construction site washroom standards, workforce demographics, and a few political “coincidences” that are hard to ignore. We get into: 🚻 Menstrual needs and AC in jobsite toilets—is it necessary, or just basic human decency? 📍 The shocking real-w…

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#746 – Old School Meets New School: Joe Mizzi on 40+ Years in Construction and the Future Ahead 1:42:11

1M ago1:42:11

1:42:11

In this inspiring episode of The Construction Life Podcast, we sit down with Joe Mizzi, founder of Teamway General Contracting Inc., who brings over 40 years of industry experience and an attitude that proves you’re never too seasoned to evolve. Joe opens up about: 🔹 His journey through four decades in construction—what's changed, what’s improved, …

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#745 – From Film Sets to Portuguese Stone: Nuno Fonseca’s Journey of Heritage & Innovation 1:37:50

1M ago1:37:50

1:37:50

We welcome Nuno Fonseca, founder of Portuguese Products—a company built on passion, heritage, and innovation. Nuno’s story is anything but conventional and this show is about having the opportunity to reinvent yourself. From his early days as a personal trainer, through his Brazilian Jiu-Jitsu journey, to the demanding hours in IATSE 873 on film se…

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#744 – TNT - Resilience, Calm, and the Power of Perspective with Jennifer Janssen 1:35:42

1M ago1:35:42

1:35:42

Jonathan Cinelli is back for another TNT show, we sit down with Jennifer Janssen, from the Netherlands to Canada, whose story is a testament to the resilience of the human spirit. From enduring four deaths in four days, to rising above the chaos of life and construction, Jennifer opens up about the power of connection, calmness, and finding clarity…

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#743 – 26 - Safety Corner - Chris Campbell on Union Strength, and the Changing Face of Construction 1:41:02

1M ago1:41:02

1:41:02

On this powerful episode of Safety Corner, we’re joined by Chris Campbell, the President of the Local 27 Carpenters Union, for an in-depth conversation that covers the past, present, and future of the construction industry. We dive into: 🔹 Upcoming union contracts and what members should be watching for. 🔹 Developer dynamics—how labor and developme…

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#742 – Down the Drain & Into the Trade: 25 Years of Plumbing with Jonathan Barnaby of S&J Plumbing 1:48:38

1M ago1:48:38

1:48:38

On this episode of The Construction Life Podcast, we’re joined by Jonathan Barnaby of S&J Plumbing Service, a seasoned pro with 25 years in the plumbing industry—and trust us, he’s seen it all (and smelled it too). Jonathan shares the realities of the high-rise plumbing world, from the early days of learning the ropes, to branching out and starting…

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#741 – 25 - Safety Corner - Hard Hats, Harnesses & Housing and Bids and Tenders mandates 1:04:58

1M ago1:04:58

1:04:58

In this packed episode of Safety Corner, Phill kicks things off by sharing insights from a recent training day he led, bringing real-world safety issues straight to the mic. This episode gets into the nitty-gritty of construction safety, while also navigating the bigger picture of where the industry is heading. We cover: 🔸 New safety helmet designs…

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#740 – Behind the Scenes of Event Planning: Trends, Budgets & Big Moments with C and N Events 1:33:30

1M ago1:33:30

1:33:30

We switch gears from job sites to event sites with Jonathan and Ashley Andrade of C and N Events. Planning events isn’t just about decorations and venues—it’s about balancing expectations, budgets, and creating unforgettable experiences. We dive into: 🔹 What clients really want in 2024—the latest event trends shaping the industry. 🔹 Weddings, kids’…

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#739 – 21 - Building Joy - The Everyday Practice of Joy: A Happiness Recap with Teresa Greco 32:21

2M ago32:21

32:21

In this special recap episode of Building Joy, we take a step back to reflect on the incredible journey of insights and inspiration we've had through past conversations, all guided by the joyful heart of Teresa Greco. This episode is a gentle reminder that happiness isn’t a destination or something you earn—it’s something you practice every day. We…

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#738 – 24 - Safety Corner - Women in Construction: Updating Barriers, Updating Respect & 4 C’s of the Job Site 1:23:57

2M ago1:23:57

1:23:57

In this episode of Safety Corner, we tackle a topic that isn’t talked about enough but needs to be—women in construction. Representation is growing, but are job sites really set up to support and respect female tradespeople? We dive into: 🔹 The real numbers behind women in construction—beyond the PR campaigns, what’s actually happening? 🔹 Proper to…

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#737 – Concrete Truths: Barrett Dionne on Brotherhood, Hard Lessons & Union Pride 1:40:37

2M ago1:40:37

1:40:37

In this raw and real episode of The Construction Life Podcast, we welcome Barrett Dionne, a seasoned cement finisher with Local 506 who has 20+ years of experience in the concrete trade. Barrett, aka Bear, doesn’t hold back—he brings honest, positive, and realistic insights about the industry without naming names (but we all know the type). We get …

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#736 – The Hard Truth: Surviving the Construction Slowdown with Brayden Harkness & Chris Wren 1:48:02

2M ago1:48:02

1:48:02

In this brutally honest episode of The Construction Life Podcast, Brayden Harkness of Sandman Construction (Show #637) and Chris Wren of Wren Contracting (Show #649) return to the studio to discuss the harsh realities of 2024 and the first quarter of 2025—and why they’re worried about the future of construction. We tackle: 🔹 The financial storm hit…

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#735 – Powering the Future: Electrical Solutions & Lighting Retrofits with Mitch Slade of Hickey Electrical 1:47:12

2M ago1:47:12

1:47:12

We’re talking electricity, efficiency, and lighting retrofits with Mitch Slade of Hickey Electrical Services—a trusted name in residential, commercial, industrial, and institutional electrical work across the Waterloo Region. We dive into: 🔹 The importance of lighting retrofits—how upgrading old lighting improves efficiency, safety, and cost saving…

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#734 – Revolutionizing Traditional Cladding: Mitrex’s Impact on Global Construction with CEO Daniel Hadizadeh 57:31

2M ago57:31

57:31

We welcome Daniel Hadizadeh, CEO of Mitrex, to discuss how their innovative building-integrated solar cladding solutions (BIPV) are transforming new and existing projects across Canada, the USA, and worldwide. Mitrex isn’t just another building material supplier—it’s a game-changer in sustainable and high-performance cladding. We explore: 🔹 What ma…

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#733 – 20 - Building Joy - From Darkness to Light: Mark Sanchez’s Journey to True Happiness 44:08

2M ago44:08

44:08

On this powerful episode of Building Joy, Teresa Greco and Manny Neves sit down with Mark Sanchez, a man w ho has faced the depths of struggle and the highs of transformation. Mark opens up about: 🔹 Growing up in the drug trade—with parents involved as dealers and a life surrounded by crime. 🔹 His past in gangs and addiction—pretending things were …

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#732 – Garage Transformation 101: Minting Perfection with James Secondino of Mint Garage Inc. 1:37:35

2M ago1:37:35

1:37:35

We’re diving into the world of garage renovations, storage solutions, and next-level flooring with James Secondino of Mint Garage Inc. Your garage isn’t just a place to park—it’s an extension of your home, and Mint Garage Inc. is here to turn it into something functional, stylish, and built to last. We discuss: 🔹 The key elements of a perfect garag…

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#731 – 23 - Safety Corner - Shaking Up Safety: Phill’s Take on the OGCA Safety Summit & Industry Realities 1:08:08

2M ago1:08:08

1:08:08

Phill shares his insider experience at the OGCA Safety Summit, where he connected with industry leaders, talked real safety, and—of course—made sure that Safety Corner’s reputation for rattling cages was well known. We dive into: 🔹 Key takeaways from the Safety Summit—who’s talking, who’s listening, and who’s just there for the coffee. 🔹 Networking…

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#730 – Red Tape & Roadblocks: Marc Fraser on the Broken Apprenticeship System 1:36:52

2M ago1:36:52

1:36:52

In this frustrating yet important episode of The Construction Life Podcast, Marc Fraser of Craigmhor Construction returns to share his nightmare experience trying to get an apprentice registered for Red Seal certification—a process that should be straightforward but instead is buried in government inefficiency. We get into: 🔹 The endless hoops to j…

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#729 – Waterproofing Realities: Catching Up with Antonio Pereira of AquaStop Waterproofing 1:28:33

2M ago1:28:33

1:28:33

We welcome back Antonio Pereira of AquaStop Waterproofing to catch up on what’s been happening since Show #609. Antonio and his crew have been in the trenches, battling leaks, floods, and foundation nightmares, especially with all the extra snow and rain we have been getting and the clients that decided to hire the cheaper guy: 🔹 What the past year…

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#728 – The Tile Trade Today: Challenges, Costs & Community with Michael Pecchia of MP Tiles 1:29:05

2M ago1:29:05

1:29:05

We sit down with Michael Pecchia of MP Tiles, a seasoned tile setter who’s seen the trade evolve—and not always for the better. 15 years in the business and got into the industry right out of high school. We dive deep into: 🔸 The current state of the tile trade—what’s changed and what’s stayed the same. 🔸 Younger trades entering the industry—what t…

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#727 – Epoxy Mastery: Separating the Pros from the DIYers with Rob Soehner of Fire Epoxy 1:32:57

2M ago1:32:57

1:32:57

We welcome Rob Soehner, owner of Fire Epoxy Inc., a true expert in the rapidly evolving epoxy industry. Rob’s passion for his craft is undeniable, and he’s here to break down what it really takes to be a pro in the epoxy business. We get into: 🔹 The real-world epoxy application process—what separates the seasoned pros from the DIYers. 🔹 Why epoxy i…

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#726 – 19 - Building Joy The Greatest Masterpiece: Investing in Yourself & Finding Joy Every Day 47:23

2M ago47:23

47:23

In this reflective and empowering wrap-up episode of Building Joy, Teresa Greco and Manny Neves take a moment to revisit some of the most insightful and inspiring moments from past guests. We explore: ✨ How to step deeper into happiness—it’s not about luck, it’s about choice. 🔄 Breaking free from the cycle of repetition—why most people wake up to t…

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#725 – Rigging Union and the Portuguese Life & Legacy: A Deep Conversation with Daniel Santos 1:51:52

2M ago1:51:52

1:51:52

In this raw and real episode of The Construction Life Podcast, we sit down with Daniel Santos, a Local 183 Rigger, for a conversation that goes where it goes—and trust us, it goes deep. We break down: 🔹 The early days of life in the trades—learning the ropes and the lessons that shaped his career. 🔹 Politics in construction—how it affects workers, …

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#724 – 22 - Safety Corner - Loads in Motion: The Hidden Dangers of Dropped Loads on Site 1:07:38

2M ago1:07:38

1:07:38

In this hard-hitting episode of Safety Corner, we confront one of the most dangerous and often underestimated hazards on a construction site—loads in motion. What starts as a routine lift can easily turn into a dropped load, and when safety measures aren’t in place, the consequences are often catastrophic. This episode isn’t just talk—we have real …

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#723 – Building a Legacy: The Trades, the Future & the Market with Gianluca Mastrangelo 1:22:43

2M ago1:22:43

1:22:43

We sit down with Gianluca Mastrangelo, a Local 27 carpenter with a deep well of experience in the trades. From his journey as an apprentice to becoming a journeyman, Gianluca shares valuable insights into the evolving construction industry, the mindset of young trades entering the workforce, and where he sees the future of carpentry heading. But we…

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#722 – Building Strength & Building Playgrounds: The Dual Hustle of Noah Bray of Bray’k Away Development 1:38:46

2M ago1:38:46

1:38:46

In this episode of The Construction Life Podcast, we sit down with Noah Bray, a young entrepreneur balancing two demanding careers—owning a construction company and coaching online fitness clients. As the founder of Bray’k Away Development, Noah specializes in installing commercial playgrounds and backyard builds, creating spaces where families and…

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#721 – Beyond Snow Removal: The Future of Trades with Sardinella Landscaping, Draven Saliba & Anthony Henen 1:54:40

2M ago1:54:40

1:54:40

In this latest episode of The Construction Life Podcast, we sit down with the team from Sardinella Landscaping, featuring Draven Saliba and Anthony Henen, to discuss the grind, growth, and evolution of the trades. We dive right into: ❄️ Snow Removal Survival – The real challenges of keeping operations running in brutal Canadian winters. 🔨 Planning …

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#720 – 18 - Building Joy - From Winter Blues to Self-Worth: Mindset & Purpose with Rick Salmeron 53:30

2M ago53:30

53:30

In this inspiring episode of Building Joy, we kick things off by tackling the cold weather blues and how the changing seasons can impact our mental and emotional well-being. Teresa Greco opens the conversation by diving into SAD (Seasonal Affective Disorder) and why mindset and gratitude are the key to shifting your day from sluggish to amazing. Th…

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#719 – Swinging Hammers & Dodging Tickets: Jeff Larenjeiro’s Grit & Grind in Construction 1:16:58

2M ago1:16:58

1:16:58

In this raw and relatable episode of The Construction Life Podcast, we sit down with Jeff Larenjeiro from New Jersey’s Local 427 Laborers Union, a man who knows firsthand the hard knocks and high rewards of the construction industry. Jeff takes us back to his early days on the job site, sharing stories of: 🔹 Breaking into the construction world and…

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#718 – 21 - Safety Corner : Dump Truck Fatality, Guardrails, Stairs AI & Government Corruption 1:05:20

2M ago1:05:20

1:05:20

On this recap episode of Safety Corner, we’re tying up loose ends and diving into some of the most important safety topics we’ve covered so far, with a few hard-hitting truths along the way. We revisit key points, clarify misconceptions, and shed light on: 🔹 Corruption in government safety regulations—how it impacts job sites and what you can do to…

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#717 – Jobsite Punchlines: Marco Giorgio on Comedy, Construction & Life’s Hard Lessons 1:40:57

2M ago1:40:57

1:40:57

In this hilarious and heartfelt episode, we welcome Marco Giorgio, aka Your Favourite Paisan, the man who proves that construction and comedy share more than just hard work—they both require a thick skin and impeccable timing. A regular at Yuk Yuks Comedy Clubs and the producer of #NoFilterComedySeries, with the creative mind behind the series bein…

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#716 – Crafting Legacy: The Family Story Behind Royal Door & Trim Supplies 1:53:36

2M ago1:53:36

1:53:36

In this heartwarming episode of The Construction Life Podcast, we sit down with Rosemary and her son Jordan from Royal Door & Trim Supplies, a family-owned business rooted in master craftsmanship and tradition. Royal Door & Trim Supplies isn’t just another supplier—it’s a heritage brand that started in 1975, built by Rosemary’s father-in-law, an im…

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#715 - 17 - Healing from Within: Sarah Dawkins' Journey to True Happiness & Self-Healing 45:58

3M ago45:58

45:58

On this powerful episode of Building Joy, Teresa Greco and Manny Neves sit down with Sarah Dawkins, a former nurse who bravely walked away from the medical profession when she realized her approach to healing—and happiness—needed a complete shift. Sarah’s journey wasn’t easy. Taught to see healing through a conventional medical lens, she began to q…

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#714 – Reinventing Metal Fabrication & The Future of Construction Supply Chains 1:54:08

3M ago1:54:08

1:54:08

Ryan Borkowski, The Exterior Specialist, returns to TCL to talk all things construction, innovation, and efficiency. A true advocate for the skilled trades, Ryan is shaking things up with a game-changing web portal set to revolutionize the metal fabrication industry—and you don’t want to miss it. Beyond tech, we dive into market trends, supply chai…

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#713 – 20 – Safety Corner - AI & Robotics in Construction: The Workforce Shift – Part 2 46:25

3M ago46:25

46:25

In Part 2 of this eye-opening series on AI and Robotics in Construction, we tackle the biggest question facing the industry today: "It’s no longer about if robots will be on job sites—it’s about how much of the workforce they’ll replace." As technology accelerates, construction is witnessing unprecedented advancements in robotics, automation, and m…

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#712 – Building for the Future: How Nanotechnology is Revolutionizing Construction with GoNano 1:41:38

3M ago1:41:38

1:41:38

In this cutting-edge episode of (TCL), we sit down with Jonathan Duquette and Charles Dumont from GoNano—a company at the forefront of material innovation through nanotechnology. Discover how GoNano’s groundbreaking technology is extending the lifespan of building materials like shingles, concrete, and wood by 10 to 100 years. With nanoparticles as…

1
#711 - Blueprint to Brilliance: Stavros Grekos President Towerline Building Group Inc. 1:36:23

3M ago1:36:23

1:36:23

Step into the world of high-end construction and development with Stavros Grekos, a visionary builder who transforms ambitious concepts into architectural masterpieces. Armed with formal education from George Brown College and decades of hands-on experience, Stavros and his elite team at Towerline Building Group Inc. bring precision, quality, and i…

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#710 – 16 – Building Joy - Knapsack to New Beginnings: Kaitlyn Cook’s Journey to True Happiness 42:20

3M ago42:20

42:20

In the latest episode of Building Joy with Teresa Greco, we pick up the phone and connect with Kaitlyn Cook, who shares her incredible, raw, and inspiring journey of leaving Australia with nothing but a knapsack and a desire for change. Kaitlyn’s story begins with one simple but profound realization: "I cannot have the same year I had last year." W…

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