Welcome to "Sweet and Spicy," the podcast where Carolina and Andrea, two best friends from Delray, serve up a delightful blend of laughter, insight, and shared experiences! Over the past 18 months, they've formed an unbreakable bond while navigating the twists and turns of single life in their 40s.From the highs and lows of dating to the joys of single parenting and the challenges of building careers, Carolina and Andrea cover it all with warmth and humor. They believe in the power of laught ...
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As more people and businesses choose to move to North Carolina, the real estate market has seen a significant impact. Yes, Raleigh, Durham, and Chapel Hill (The Triangle) have seen changes, but plenty of growth is happening outside that area too in places such as Clayton, Pittsboro, and Garner. Real Estate Rush North Carolina takes a look at the changing housing landscape in the area to paint a better picture for people moving here or who have lived in the Tar Heel State for a while. The po ...
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The 4 Man Rush Podcast relates directly to ALL Carolina Panther fans! We focus exclusively on not only the players, coaches and the front office. The 4 Man Rush also breaks down the game of football in a manner that is easy to understand and follow. What a rush, Panther Nation...this podcast is for you!
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What’s happening in D.C. sports outside your rush hour commute.
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730 The Game|Your Teams, Your Town|AM 730|97.5 FM Home to The Afternoon Rush, The Al Wallace Show and more...
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Welcome to "Mentally iLM," your go-to podcast from the vibrant port city of W[iLM]ington, North Carolina. Born by the beach, we bring you an eclectic mix of content that dives into everything from evidence-based methods for personal improvement to the laid-back nuances of beach living. Join us as we explore irreverent truths, share laugh-out-loud comedy, and delve into Wilmington’s dynamic local music, art, and film scene. Whether you’re looking to enhance yourself or just want to experience ...
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The Afternoon Rush - Hour 1 (5/27/25) - Belief in the Carolina Hurricanes to force a Game 6?
47:34
47:34
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47:34Should Kyle Larson stop trying to race the Indy 500 and the Coca Cola 600 Xavier Legette impressing in OTAs MLB division leaders after Memorial Day Was Ant’s performance more on him or credit to OKC?By 730 The Game ESPN Charlotte
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Hour 2: Commanders OTAs and Lou Holder join the show
43:37
43:37
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43:37Hour 2: Doc goes over the importance of OTAs and hear the what Lou has to say about it
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Hour 1 with Doc Walker: Nats on fire and talks with Coach Knoche
41:40
41:40
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41:40Hour one, Doc breaks down the Nats hot streak and talks will Chris Knoche about Knicks and Pacers series.
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Coaches Corner w/ Josh Springer - Head Coach Gayle Fulks - Davidson Basketball
19:50
19:50
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Hour 2 with Lynnell Willingham: Daron Payne left off PFF's top 32 Interior Lineman List, Chris Russell Joins the Show
38:37
38:37
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38:37PFF leaves Daron Payne out of the top 32 DT's in the NFLWhat version of Daron Payne will the Commanders get in 2025?Chris Russell Discusses Ovechkin news and the Nationals
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Hour 1 with Lynnell Willingham: Nationals playing good ball, Knicks Stay Alive, Wizards Potential Draft Approach
1:03:06
1:03:06
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1:03:06Nationals quietly playing some good ballOvechkin potentially retiring after next year?Are the Capitals going to get better without Ovechkin?The Knicks were the more desperate team and they are still alive cause thatThe Knicks were the more desperate team and they are still alive cause thatLynnell addresses Zion Williamson allegationsWizards potenti…
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The Shutdown Corner - Can The Knicks Force A Game 7?
27:01
27:01
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The Afternoon Rush - Hour 4 (5/30/25) - Who will be the top 5 MLB players of the 2020s?
43:30
43:30
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The Afternoon Rush - Hour 3 (5/30/25) - The best decade of NFL running backs is...?
42:51
42:51
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The Afternoon Rush - Bill Bender - I hope we don’t see an expanded NCAA Tournament
11:10
11:10
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The Afternoon Rush - Hour 2 (5/30/25) - Chances of a dynasty for OKC?
40:31
40:31
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The Afternoon Rush - Dalton Wasserman - Russell Wilson has a better chance to succeed than Justin Fields
9:15
9:15
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The Afternoon Rush - TJ Chillot - The team has galvanized each other on the road
11:07
11:07
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The Afternoon Rush - Hour 1 (5/30/25) - Should the Panthers go after Jalen Ramsey?
45:13
45:13
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The Afternoon Rush - David Newton - I’m impressed with how Legette has handled the Tetairoa McMillan pick
11:30
11:30
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Hour 1 with Lynnell Willingham: NBA Playoffs, James Wood keep heating up, and the Caps' future
57:23
57:23
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57:23Hour 1 with Lynnell Willingham: SGA leads OKC past Ant Man and the Timberwolves / Papa James Wood just keep hitting dingers out of the park / The Nationals have been in a long rebuild but we've seen little progress / Mark Rizzo speaks about drafting and developing talent, but is he honest? / Britt Ghiroli of the Athletic talks about how the Nats ca…
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Hour 2 with Lynnell Willingham: Where the Commanders need to improve and the Wizards options ahead of the draft
48:21
48:21
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48:21Hour 2 with Lynnell Willingham: Where do Commanders need help the most: pass rush or stopping the run? / Can Bobby Wagner successfully lead the Commanders defense again in 2025? / Washington Post writer Varun Shankar talks about the Wizards options head of the draft / An update on the Knicks v Pacers series / Is the NBA softer now?…
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Hour 2 with Lynnell Willingham: What veterans are under the most pressure for the Washington Commanders this year?
41:01
41:01
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41:01Who is under the most pressure? Lynnell tells you who he thinks is.
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Hour 1 with Lynnell Willingham: Frustration over some no-show at day one of Commanders OTAs
56:53
56:53
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56:53James Wood is now a superstar on the big screenCommanders OTAs TalkLynnell is frustrated with some absences at today's OTAs for CommandersNell's super six pack: Commanders with the most to prove this year
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The Afternoon Rush - Hour 4 (5/28/25) - Big deal that Juan Soto is having a slow start?
37:40
37:40
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The Afternoon Rush - Hour 3 (5/28/25) - What's the NFL's version of a Pacers/Thunder Finals?
43:04
43:04
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The Afternoon Rush - Reggie Walker - The Bengals have ignored addressing their defense
13:15
13:15
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The Afternoon Rush - Hour 2 (5/28/25) - Most important trait for Tetairoa McMillan as a rookie?
41:52
41:52
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The Afternoon Rush - Brett Siegel - VJ Edgecombe should be the pick for the Hornets
13:13
13:13
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The Afternoon Rush - Hour 1 (5/28/25) - Player the Panthers can least afford to lose?
46:59
46:59
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Hour 1 with Tobi Altizer: What's in a name? When it comes to the local 53, everything! / Ken Rosenthal eviscerated the way the Nationals are run in the Athletic / Are the Nationals operating as a small market team in a major market? / Who's to blame for the state of the Nationals, and how can they fix it? / Underrated players on the 2025 Commanders…
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Hour 2 with Tobi Altizer: Today's must-see athletes in sports / All time greatest players you wish you could have seen play live? / Wizards have the 6th overall pick in the NBA draft, but what to do with it? / Could the Wizards become a top defensive team in the NBA? / Nationals young talent and prospects…
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The Afternoon Rush - Hour 4 (5/27/25) - Who be the starting goaltender for the Hurricanes in game 5
41:40
41:40
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41:40Was Ant’s performance more on him or credit to OKC? What is the best thing about NASCAR? The Panthers WRs to watch in OTAsBy 730 The Game ESPN Charlotte
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The Afternoon Rush - Bob Pockrass - I certainly think people want to see 400 laps around that track
8:49
8:49
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8:49Bob Pockrass joined the show to talk the Indy 500, Coca Cola 600, and moreBy 730 The Game ESPN Charlotte
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The Afternoon Rush - Hour 3 (5/27/25) - Should Kyle Larson stop trying the double?
38:00
38:00
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38:00favorite performance by a rookie in the playoffs? best looking NASCAR paintjob of all time? NASCAR on Amazon Bob Pockrass joined the show to talk the Indy 500, Coca Cola 600, and moreBy 730 The Game ESPN Charlotte
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The Afternoon Rush - Grant McCauley - I think these next 54 games are going to tell us a lot about the Braves
13:12
13:12
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13:12Grant McCauley Braves Reporter for 92.9 The Game joined the show to talk all things BravesBy 730 The Game ESPN Charlotte
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The Afternoon Rush - Hour 2 (5/27/25) - Panthers OTA’s update
41:40
41:40
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41:40Kirk Cousins not present for start of Falcons' OTAs Biggest question for you going into the NFL season? Grant McCauley Braves Reporter for 92.9 The Game joined the show to talk all things BravesBy 730 The Game ESPN Charlotte
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Ep. 68 - Is Hustle Culture Killing Your Joy? How To Rewire Your Life For Ease, Fun & Real Success
1:01:26
1:01:26
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1:01:26What if the reason you’re stuck, stressed, or burned out isn’t because you’re doing too little—but because you’ve been taught that everything valuable has to be hard? In this episode, we dive deep with Roberta, founder of The Joy Experiment, to unpack how ditching the grind mindset and reconnecting with your energetic values can completely transfor…
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Hour 3 with Ben Standig: Which Commanders need to step up the most this offseason?
38:57
38:57
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38:57Caitlin Clark and the impact on the WNBAHas Jayden Daniels bulked up?Why Daron Payne needs to step up the most defensively
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Hour 2 With Ben Standig: Britt Ghiroli and Chase Hughes join to talk Nats, Orioles, and Wizards
44:29
44:29
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44:29- Britt Ghiroli from The Athletic discusses MLB- Draft options for the Wizards as the NBA Draft looms- Chase Hughes of Monumental Discusses the Upcoming Wizards Draft- Why the Wizards need to swing in this upcoming draft
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Hour 1 with Ben Standig: Look around the DMV on Memorial Weekend, What to look for at Commanders' OTAs
34:03
34:03
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34:03Ben Standig is filling in and he recaps a busy weekend of sports around the entire DMV. He also looks into what he's looking for at OTAs when they begin for the Commanders.
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Hour 4 w/ Tobi Altizer: MASN Sports' Bobby Blanco joins us in-studio
41:54
41:54
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41:54Final hour of power and we're joined by Bobby Blanco of MASNSports.com to talk all things Washington National. As a life-long DMV resident we also get Bobby's take on the Washington Commanders as well as a light grave dancing on the Carolina Hurricanes.
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Hour 3 w/ Tobi Altizer: Biggest Questions for the Washington Commanders + Aaron Rodgers continues to draw out his saga
38:55
38:55
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38:55Tobi talks about his biggest questions for the Washington Commanders heading into this upcoming season. Where does the biggest need lie? Is there another addition on the horizon? Finally, the Aaron Rodgers saga continues... where on earth will he end up?
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Hour 2 w/ Tobi Altizer: Mackenzie Gore joins the show + Revisiting the Juan Soto deal
40:44
40:44
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40:44Tobi opens the hour by revisiting the Juan Soto trade and the HAUL Mike Rizzo and the Nationals were able to acquire. Then, we're joined by one of those players in Mackenzie Gore! Then, finally Tobi and Max close it out with their ideal memorial day plates!
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Hour 1 w/ Tobi Altizer: Knicks get one back in ECF + JD5 works too hard to slump
44:19
44:19
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44:19The Knicks get their lick back after falling down 2-0 at home. Then Tobi gets into John Keim's piece on Jayden Daniels and why he isn't expecting the sophomore QB to fall off in year 2
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Hour 3 with Lynnell Willingham: Overrated vs Underrated!
42:52
42:52
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Hour 2 with Lynnell Willingham: NBA Playoffs, Steelers quarterback situation
40:56
40:56
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Hour 1 with Lynnell Willingham: Washington Nationals are starting to catch attention in D.C.
45:01
45:01
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45:01The Nats are hot, headlined by James Wood and all of the pieces of the Soto trade. Lynnell is starting to become intrigued by this group.
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The Shutdown Corner - Why One Game Doesn't Define a Series
27:01
27:01
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The Afternoon Rush - Pat Welter - Update on Canes vs Panthers Series
11:40
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The Afternoon Rush - Jordan Bianchi - Where does Larson rank among drivers in any form of racing
11:03
11:03
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The Afternoon Rush - Garrett Podell - Panthers could contend for a wild card spot
13:42
13:42
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The Afternoon Rush - Hour 4 (5/22/25) - Shai deserve MVP over Jokic?
39:50
39:50
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The Afternoon Rush - Hour 3 (5/22/25) - What's a "successful season" for Cam Ward & Titans?
44:40
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The Afternoon Rush - Reggie Walker - We’re going to get a 16 team CFP after this season
13:27
13:27
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