Best Caroline Baird Podcasts (2025)

1
Ep 40 The Truth About Burnout: What Your Body Has Been Trying to Tell You with Katie Townsend 1:14:23

10d ago1:14:23

1:14:23

Understanding This Will Change How You Lead, Live, and Heal Today’s episode will forever change how you think about overwhelm, burnout, leadership, and why your nervous system—not your mindset—is often running the show. I'll sit down with Katie Townsend, a former therapist turned powerhouse branding and business coach, to explore what it really mea…

1
Ep 39: Balanced Leadership in 2025: Emotional Intelligence, Resilience, and Thriving Teams 57:50

24d ago57:50

57:50

What if the secret to unstoppable, balanced leadership in 2025 isn’t about working harder—but leading with deeper connection, courage, and resilience? In this episode, I sit down with leadership experts Melissa and Kevin Thallemer to reveal the keys to thriving as a leader in 2025. Together, they explore how emotional intelligence, psychological sa…

1
Ep 38 Lead with Clarity and Courage: The Power of Boundaries 44:56

2M ago44:56

44:56

Are you exhausted from holding everything together—at work, at home, in your head—and still feeling like it’s not enough? You’re not alone. So many high-achievers are secretly overwhelmed, constantly on, and silently wondering, “Is this really what leadership is supposed to feel like?” In this powerful episode of Today’s Balanced Leader, I take you…

1
Ep 37: The New Definition of Inclusive Leadership: Leading with Impact with Caroline Baird 27:30

3M ago27:30

27:30

Leadership is evolving. The old model—where leaders hold all the power, control every decision, and push for results at any cost—is broken. Today’s most successful leaders don’t just manage—they inspire, empower, and create lasting impact. In this episode of Today's Balanced Leader, we explore the new definition of inclusive leadership and how to l…

1
Ep 36 How to Build a High-Trust Workplace & Transform Your Culture with Tim McCleary 1:16:48

3M ago1:16:48

1:16:48

Are you facing disengaged employees, struggling with organizational change, or trying to create a high-performance culture in your workplace? In this episode of Today's Balanced Leader, I sit down with Tim McCleary, an expert in culture activation and founder of The Involvement Practice. With 20+ years at NBC, Warner Bros., and GE, Tim shares actio…

1
Ep 35 BONUS: Navigating Uncertainty: Leadership with an Empowered Edge with Caroline Baird 21:22

4M ago21:22

21:22

Feeling the weight of uncertainty? Economic shifts, trade tensions, rising costs, and workforce concerns are hitting leaders across industries. If you’re responsible for a business, a team, or simply trying to keep things afloat, this episode is for you. You don’t have to let uncertainty paralyze you—you can lead through it with confidence, clarity…

1
Ep 34 Master Leadership Communication & Emotional Regulation with Jayna Swan 1:04:28

4M ago1:04:28

1:04:28

Imagine having the confidence to communicate with clarity, the emotional regulation to navigate challenges with ease, and the alignment to ensure every goal you set fuels both your success and fulfillment. What if the key to thriving as a leader wasn’t about doing more, but about being more intentional with your time, energy, and values? Join me in…

1
Ep 33: Why Your Goals Fail and How To Achieve Success: Neuroscience-Backed Strategies 34:30

4M ago34:30

34:30

Hey there, it's Caroline, your friend and guide to balanced leadership. In this episode, we're diving into why most of us struggle with goal-setting and how to reframe it for lasting success. If you've ever felt the frustration of New Year's resolutions slipping away, this episode is for you. We'll explore the psychology behind why traditional goal…

1
Ep 32: Navigating Change: Managing Transitions, Listening to Your Team, and Preventing Turnover with Lisa Rigoli 49:24

5M ago49:24

49:24

Feeling overwhelmed by the constant changes in your organization? Struggling to keep your team motivated and reduce turnover? Hey, it’s Caroline, your guide to mastering balance in leadership! This episode is a must-listen for anyone navigating change and turnover within their organization. My guest, Lisa Rigoli, founder of Element of Change, dives…

1
The Gift of Slowing Down: Reflect, Recalibrate, and Lead with Purpose in 2025 12:14

5M ago12:14

12:14

In this special holiday edition of 'Today's Balanced Leader,' I am joining you as we explore the transformative Power & Gift of Slowing Down allowing for reflection, recalibration and leading with purpose. We'll look at strategies for leading with confidence, resilience, and preventing burnout, reflecting on our journeys, and realigning with our va…

1
Unwrapping Your Leadership Gifts: Presence, Joy, and Strength to Finish the Year Strong 29:45

6M ago29:45

29:45

Are you stuck in the grind, feeling like no matter how much you do, it's never enough? The secret to stepping into the leadership role you deserve isn’t doing more—it’s leading differently! This episode uncovers the 3 gifts that will transform how you lead: Presence, Joy, and Your Unique Leadership Strength. It’s time to stop just surviving year-en…

1
Healing Through Trauma-Informed Fitness with Gabi Varga 1:08:27

6M ago1:08:27

1:08:27

Ever wondered how trauma affects your physical health and leadership? In this special episode, I welcome Gabi Varga, a trauma-informed personal trainer with over 20 years of experience, to uncover that connection. We’ll explore strategies to lead with confidence, stay resilient, and avoid burnout, emphasizing a holistic approach to mind, body, and …

1
Mastering Adaptive Leadership: Thrive in this Ever-Changing World 59:09

7M ago59:09

59:09

If you're ready to transform your leadership style and navigate the ever-changing tides of today's world, this episode is for you. On Today's Balanced Leader, I explore the art of Adaptive Leadership, sharing invaluable strategies and insights from leaders like Satya Nadella and Reed Hastings. Learn how to lead confidently through uncertainty, insp…

1
Bold Leadership for Long-Term Success: Q4 Strategies That Last 32:45

7M ago32:45

32:45

Hey, it's Caroline, and in this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but also to set the stage for 2025. We'll explore how visionary leadership from companies like Apple and Am…

1
Year-End Planning Strategies to Crush Q4 and Start 2025 Strong 34:23

8M ago34:23

34:23

Hey, it’s Caroline, your guide to balancing leadership and personal growth. In this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter of the year strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but to set the stage for 2025. We’ll explor…

1
Strategies for Confidence, Resilience, and Burnout with Kyira Wackett 1:04:46

8M ago1:04:46

1:04:46

In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience. We’ll di…

1
Leading with Confidence, Resilience, and Tiny Habits with Julie DeLuca Collins 53:55

9M ago53:55

53:55

In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve co…

1
Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla 1:06:15

9M ago1:06:15

1:06:15

In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world. Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a uniq…

1
Epigenetics and Leadership: Unlock Your Body's Blueprint with Brenda Wollenberg 1:04:06

10M ago1:04:06

1:04:06

In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being. Key top…

1
Harnessing Balance and Growth with Justin Schenck 1:05:39

11M ago1:05:39

1:05:39

In this episode of Today's Balanced Leader, host Caroline Baird has an inspirational chat with Justin Schenck, entrepreneur, speaker, and host of The Growth Now Movement podcast. Justin shares his inspirational story from overcoming personal hardships to becoming a role model for entrepreneurs. He emphasizes the importance of self-love, overcoming …

1
Unlocking Potential: Taylor Proctor's Success Formula 55:46

11M ago55:46

55:46

In this episode, our guest Taylor Proctor shares her journey from 15 years in the corporate world to founding her own, successful business. She emphasizes the importance of aligning personal and professional leadership, overcoming leadership trauma, the power of intuition in making strategic decisions, and taking aligned actions while providing str…

1
Navigating Leadership with Angela Buckley 58:40

12M ago58:40

58:40

In this episode of Today's Balanced Leader, our guest Angela Buckley, and I, will discuss the intersection of wellness and leadership, crucial strategies for change management, and the importance of adult learning theory in leadership & understanding its importance. Angela shares her journey from metallurgical engineer to leadership coach, undersco…

1
8.4: Fools Rush In 15:30

12M ago15:30

15:30

Round 8, Group 0: Team Hubris Transcript here. We fear to tread. This episode was written by Caroline Mincks. It was directed by the Hubris of our hearts, with dialogue editing by Anne Baird and sound design by Tal Minear. The transcript was done by Tal Minear. The angels were played by Anne Baird and Tal Minear.…

1
Journey to Balance: Insights from Tamara Skyhawk 39:20

12M ago39:20

39:20

In this empowering episode of Today's Balanced Leader, I'll interview best-selling author and transformative yoga teacher, Tamara Skyhawk. Tamara is a beloved yoga teacher and teacher trainer. Her work is infused with the knowledge of 30 years of yoga and meditation practice. During our interview, Tamara shares her escape from the high-pressure wor…

1
8.3: Bitter Punchlines 13:02

1y ago13:02

13:02

Round 8 Group 3: Clowns Before Frowns Transcript here. Content Warnings for mentions of murder, prison, clowns, and blackmailing Chuckles is hoping to knock the crowd dead; metaphorically, this time. This episode was written by Ken Apana-Korley and edited by RH Sparra. It was directed by Mik Koats, with dialogue editing by Tris Otis and sound desig…

1
8.2: ChatterBot 14:10

1y ago14:10

14:10

Round 8 Group 2: Clown Comrades Transcript here. Content Warnings include crying children, mentions of arson, scenes of emotional distress, and culinary misadventures. Meet ChatterBot, an AI assistant who can answer your every question—but sometimes a little more creatively than you might want. This episode was written by Minali Venkatesh and Sarah…

1
The Power of Radical Responsibility and Inner Healing with Melissa Byers 1:25:28

1y ago1:25:28

1:25:28

Welcome! In this episode, get ready to dive into insightful conversations and uplifting moments with our special guest, Melissa Byers, a certified mastery method coach. Melissa and I are going to dive deep into topics such as the power of intuition, the magic of clearing unconscious patterns, the journey of self discovery and self love, and the rad…

1
8.1: Episode 293: Narwhals 25:05

1y ago25:05

25:05

Round 8 Group 1: The Classic Fruit Fools Transcript here. Content warnings include background death of a minor character and verbal conflict In a parallel world, podcast co-hosts Ethan and PJ talk about cryptozoology, conspiracies, and friendship - whilst navigating the perilous waters of recording pitfalls and nosy parents. Will our co-hosts prove…

1
The Power of Your Food Story 55:54

1y ago55:54

55:54

In today's health-focused world, it's easy to drown in the sea of dietary advice, superfood recommendations, and the latest wellness trends. But what if the key to truly living well lies not just in what we eat but in how and why we eat? Renowned nutritionist and eating psychology expert, Elise Museles, joined us on the latest episode of "Today's B…

1
Building High-Performing Teams 25:36

1y ago25:36

25:36

In this episode of "Today's Balanced Leader," your host, Caroline Baird, explores the art of building high-performing teams while maintaining a balanced and supportive leadership approach. Drawing from personal experiences and actionable examples, Caroline delves into the importance of empathy, clear communication, and fostering a culture of collab…

1
Harnessing Growth, Excellence, and Innovation in a Digital World 56:05

1y ago56:05

56:05

In this engaging episode of 'Today's Balance Leader,' our guest Lisa Anne, a seasoned digital marketing expert, podcast host, and founder of Stock Media, shares her transformative journey from a struggling entrepreneur to a successful business leader. Lisa navigates through the significance of determination, resilience, and strategic thinking in ac…

1
Rewriting Your Story because "It's Never Too Late"! 19:15

1+ y ago19:15

19:15

In this episode of TBL, host Caroline Baird explores the transformative power of rewriting your life story with the mantra "It's Never Too Late." Through personal anecdotes and practical insights, Caroline empowers listeners to embrace self-reflection, establish boundaries, practice mindfulness, and foster supportive communities for personal and pr…

1
Crafting a Balanced Life - Personally & Professionally 20:44

1+ y ago20:44

20:44

Join me in a transformative episode of 'Today's Balanced Leader.' In this insightful session, we explore the art of crafting a life that resonates with purpose, joy, and love. Dive into the importance of planning your personal life first, understanding the significance of self-love, and embracing the journey towards a more balanced and fulfilled ex…

1
Year in Review: Growth, Lessons, and 2024 Vision 40:07

1+ y ago40:07

40:07

In this episode of 'Today's Balanced Leader', I'll be going solo, sharing my own experiences and insights on how leadership intersects with wellness and personal growth. I'll not only focus on maintaining balance in fast-paced and ever-changing environments, but I'll emphasize the importance of reflection, setting clear goals, having purpose, and m…

1
Navigating Mental Health and Addiction with Stephanie Butler 1:01:19

1+ y ago1:01:19

1:01:19

This episode talks about sensitive topics which may trigger some individuals. Please use care when listening. In this impactful conversation, guest Stephanie Butler joins us to discuss mental health, addiction, and leadership. Stephanie is a registered social service worker and a life and wellness coach who has always been drawn to helping others. …

1
7.4: Phone Tag 16:44

1+ y ago16:44

16:44

Round 7, Group 0: Team Hubris Transcript here. Content warnings for body horror and a missing person. Nobody can reach Nina on the phone. When she finally leaves Ozzy a message, things get weird. This episode was written by Caroline Mincks, with dialogue editing by Caroline Mincks and Tal Minear. The transcript was done by Anne Baird. The productio…

1
Journey to Leadership: Insights with Gary Nowak on Cultures, Minimalism, and Career Wisdom 58:00

1+ y ago58:00

58:00

In today's episode with Gary Nowak, Executive Coach and host of two podcasts, we explore his rich journey in the corporate world. Gary, a globetrotter, shares insights into how diverse cultures shape leadership styles. We delve into the significance of learning from our mistakes, handling our mistakes, and the pivotal role of questions in career pr…

1
7.3: Monster Dash 18:39

1+ y ago18:39

18:39

Round 7, Group 3: MashCon 2024 Transcript here. Content warnings for brutal deaths, gore, child endangerment, and body horror. In 201X, MashCon was an anime convention that quickly becomes a deadly disaster zone. This episode was written by Resa & Mik Koats and edited by Jack Fulmin. It was directed by Angela Yih, with dialogue editing by Tris Oate…

1
7.2: Swapping Stories 22:30

1+ y ago22:30

22:30

Round 7, Group 2: Team Pizza Party Transcript here. Content warnings for discussion but no depiction of gore, cannibalism, sexual innuendo, summoning, and murder. Recorded round-table discussions of the human-monster exchange program at Creormorne Community College and the Orpheum Academy of the Occult. This episode was written by Karina Sinha and …

1
7.1: Let Me Tell You A Story 20:30

1+ y ago20:30

20:30

Round 7, Group 1: Team Hubris-To-Go Transcript here. Content warnings for memory loss, unreality, manipulation, mild body horror, fight noises, and possession. When a group of acquaintances meet to discuss a monster who defies description and feeds on memory, old grievances come to light. Belief is subjective, and in the dark they will find that th…

1
Managing Stress for a Healthier Work-Life Balance with Michell Brown 55:20

1+ y ago55:20

55:20

In this insightful interview, Caroline discusses the importance of managing stress with our guest, Michell Brown. Michell, with over 30 years of experience in somatic movement and breathwork, shares valuable insights and practical tools to help you reduce stress and enhance your work-life balance. Introduction to Michell Brown Michell introduces he…

1
Leadership Inspiring Their Teams 21:06

1+ y ago21:06

21:06

Episode Title: Leadership Inspiring Their Teams Introduction Caroline Baird introduces the episode and its focus on inspiring leadership. A quote is shared, emphasizing the power of creating the future as leaders. The Importance of Inspiring Leadership Highlights the significance of inspiring leadership in organizational success. Stats and research…

1
Unlocking Your Self-Healing Powers with Tanja Degitz 56:51

1+ y ago56:51

56:51

In this episode, we sit down with Tanja Degitz, a dedicated advocate for women's self-healing from chronic pain and stress. Tanja's journey into becoming a trauma-informed nervous system mentor started with her own experiences of chronic pain. Join us as we delve into her inspiring story and explore the transformative power of self-healing. You'll …

1
CEO's Secret Sauce for Year-End Success 24:35

1+ y ago24:35

24:35

In this podcast episode, the host, Caroline, discusses the importance of regular reflection and course correction for business leaders, especially CEOs. She draws an analogy between a CEO's role and that of a ship's captain, emphasizing the need for a clear vision as the North Star that guides the business. Caroline encourages leaders to pause, ref…

1
Strategy & Innovative Thinking with Todd Weinstein 51:17

2y ago51:17

51:17

Have you ever wondered what it takes to be a strategic leader in today's world? Perhaps you have a great idea that you want to "sell" to your company and don't know where to start. Well, this podcast is for you! Today, we are speaking to Todd about what leaders are encountering in today's ever changing world, what it means to be strategic and take …

1
Leadership Starts with Self-Awareness 16:40

2y ago16:40

16:40

In this episode, I will share with you Why I started Today's Balanced Leader, and the importance of self-awareness as a leader, not only for your team, but for yourself. Have you ever wondered why you feel disjointed in your personal and professional world? Perhaps you haven't taken the time to explore the non-negotiables in your life. Maybe you ar…

1
The Art of Energetic Leadership with Simona Costantini 56:15

2y ago56:15

56:15

Ready to unlock the potential of energetic leadership? Today, we promise you'll gain valuable insights from Simona Costantini, the CEO of Costantini Productions. Simona shares her journey from personal development to understanding how her own energy impacts her leadership style. She gives us a deep understanding of addressing team energy and foster…

1
Shaping Your Leadership Legacy with Kelly Rolfe 46:44

2y ago46:44

46:44

Shaping Your Leadership Legacy with Kelly Rolfe In this podcast, the host shares her personal journey from rock bottom to self-discovery and healing. Despite facing challenges like job loss and single motherhood, she immersed herself in personal development and unintentionally became an online figure, empowering women to break free from limiting na…

1
Trailer to Today's Balanced Leader Podcast 1:57

2y ago1:57

1:57

Are you looking for more balance as a leader? Between work, kids, and all the “to dos”, it may sometimes feel like there is no time to get it all done, or even have any time for yourself. Then look no further! Today's Balanced Leader podcast is here to empower today’s leader in becoming the best leader you can be, both in your professional and pers…

1
6.4: Just a Coincidence 13:12

2y ago13:12

13:12

Round 6, Group 0: Team Hubris Transcript here. A famous composer is interviewed about their music. This episode was written by Caroline Mincks and edited by Anne Baird. It was directed by the Hubris of our Hearts, with dialogue editing by Caroline Mincks and sound design by Tal Minear. The transcript was done by Tal Minear. McLaren was played by Ca…

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Caroline Baird Podcasts

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