Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com
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Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confiden ...
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A show dedicated to examining the subtle realities that connect us all. Your imagination creates reality. Prove it to yourself with a few simple techniques. Website: https://syncpodcast.com Twitter: @noahlampert Instagram: @noahlampert Hosted by Noah Lampert
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How to Save Your Relationship with Tarah Kerwin, Couples Therapist
1:03:42
1:03:42
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1:03:42Couples Therapist, Tarah Kerwin opens up about how her past trauma affected her relationship with her husband EJ, also a therapist. Despite their professional expertise, they both realised they needed to address their personal issues to save their marriage and build a thriving partnership. Cass and Tarah discuss the importance of self-awareness, em…
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Why It's Essential You Learn Something New (especially if you think you're an expert)
27:43
27:43
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27:43As adults, we don't often put ourselves in the position of being a novice. In this episode, I'm sharing why I've gone back to basics in my professional life, and the uncomfortable truth that despite years of experience, stepping back into a learner's role can trigger our ego by forcing us to confront our poor practices. Through my experiences, I hi…
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What Every Woman Needs to Know about Hormones with Dr Louise Newson (Part 2)
28:23
28:23
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28:23Understanding the critical role of hormone therapy is essential for women at every stage of life, not just those who are navigating the complexities of menopause and beyond. In my second conversation with Dr. Louise Newson, we discuss how to know if your hormone levels are low, whether it's possible to take too high a dose, and also the potential c…
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Caving for Wild Magic with Sean Dunne and Cass Greener
1:15:45
1:15:45
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1:15:45Sean and Cass return to talk about their latest film Wild Magic. Watch Wild Magic at WildMagic.tvBy Noah Lampert
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How to Build Self-Trust: Stop Second Guessing & Start Truly Living
28:18
28:18
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28:18This week, we are kicking off a new 8-part series in the Beyond Happy subscriber-only podcast, focused on how to build self-trust so you can stop second guessing and start living freely and authentically, knowing you've got your own back. This first episode is available for all Crappy to Happy listeners and focuses on what it means to cultivate sel…
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Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1)
32:16
32:16
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32:16Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the benefits that HRT can provide even for women without overt symptoms, and how it can play a significant role in maintaining long-term health. Dr Louise hig…
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How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect
22:12
22:12
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22:12Do your partner and closest friends support and validate your ideal self? Today, we're diving into the intriguing concept of the Michelangelo phenomenon in relationships. This idea suggests that the people closest to us can help us reveal our best selves, much like Michelangelo chipping away at stone to uncover a beautiful sculpture. Tune in to hea…
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Demonic Interdimensional Beings Are Pretty Chill If You Ask Me
35:12
35:12
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35:12Just a regular kid stuff episode. /// Join the Synchronicity Patreon for more things. /// Conscious Crypto course is here.By Noah Lampert
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The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff
42:03
42:03
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42:03Neuroscientist, Anne-Laure Le Cunff challenges the traditional notion of linear goal-setting in our lives, urging us instead to embrace "tiny experiments" as a more fulfilling and adaptive approach. In this episode, we explore the concept of liminal spaces—those uncomfortable periods of transition that often provoke anxiety. Anne-Laure shares her j…
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Hidden Factors that Cause Burnout: Are You Contributing?
31:34
31:34
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31:34Today, we're diving into the ever-relevant topic of burnout, which has become a pervasive issue for many people. I want to unpack how personal traits such as perfectionism, people-pleasing tendencies, and unrealistic self-expectations, can inadvertently contribute to our own risk of burnout. Of course there are external pressures from our workplace…
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Reconnecting in Relationships: How to Bridge the Emotional Gap
29:24
29:24
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29:24Feeling disconnected in relationships is a theme that's been surfacing a lot lately in my coaching sessions, and I think it’s something that many of us can relate to. In this episode, I dive into the common struggles women face in long-term partnerships, particularly the sense of not being heard or satisfied. We explore the importance of owning our…
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I figure I had to justify paying for my podcast hosting provider every month. Good to be back in action.By Noah Lampert
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Mindfulness... and then what? A new audio series!
9:01
9:01
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9:01We're kicking off our brand new series for paid subscribers, "Mindfulness... and then what?", where we'll dive deep into how to truly incorporate mindfulness into your life for real benefits. I know, I know—mindfulness is one of those buzzwords that can make people roll their eyes, but stay with me! This month, we’re all about getting practical and…
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How to Show Up as the Best Version of YOU
28:03
28:03
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28:03Today’s episode dives deep into a crucial question: who are you when you’re at your best? I’m inviting you to explore the qualities that make you shine and how to create the conditions in your life that allow you to be at your best more of the time. We discuss the importance of understanding both our best selves and our not-so-great moments, drawin…
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Unexpected Turns: How to get through it when things go to sh*t
16:41
16:41
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16:41Hi from my mum's wardrobe. I'm on holiday in Australia and taking a break from my packing to share a personal update that highlights how unpredictable life can be. My family has recently faced some unexpected challenges, including my husband’s work being impacted by significant global events and unexpected health issues with his father. Meanwhile, …
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How I was Recruited into a Cult with Carli McConkey
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49:49Carli McConkey was a naive 21yr old seeking self-improvement when she was recruited into a new age cult where she spent over 13yrs trapped and enslaved. Carli bravely shares her experience of being manipulated, coerced, and abused, explaining the psychological tactics employed by cult leaders to maintain control. After finally escaping, Carli’s str…
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How Your Happiness Impacts Your Political Preferences
19:46
19:46
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19:46The recent World Happiness Report highlights a striking link between social trust and voting preferences, revealing that individuals with low social trust are more prone to supporting right-wing political parties. In this episode, I dive into this fascinating finding, which highlights how our personal dissatisfaction with life often translates into…
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We Need Your Art: Unleash Your Creative Spirit with Amie McNee
43:15
43:15
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43:15Amie McNee joins me in the studio to share her insights on the transformative power of creativity and the importance of claiming your artistic voice. Her new book, "We Need Your Art", is a rallying cry for those who feel they aren't "real" artists and encourages everyone to embrace their creative impulses. Amie passionately argues that art is not j…
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Celebrating 100 Days Alcohol Free! + A special offer for you
21:05
21:05
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21:05Today, I'm celebrating a huge milestone: 100 days alcohol-free! It feels amazing, and I want to share my journey with you—from the challenges to the triumphs. I also dive deep into the reasons behind my decision, including some personal revelations about ADHD and how it has shaped my relationship with alcohol. It’s not just about quitting drinking …
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