Best Cat Mead Podcasts (2025)

1
Fear or wisdom? 10:39

3+ y ago10:39

10:39

Join me as we talk about bridging the gap between fear and wisdom. What does Traditional Chinese Medicine say about this and what can we do to lean more toward wisdom? Check out my new online offering, The Yin Portal at the link below: https://www.theyinportal.comBy Cat Mead

1
The Great Unknown 11:44

3+ y ago11:44

11:44

This episode is about leaning into the unknown and letting it be full of possibility. Thanks for being here! Get in touch on instagram here. Or email me [email protected] Here's my website ❤By Cat Mead

1
Yin: A Conversation of Connection 11:00

3+ y ago11:00

11:00

It's been a while, I know. This episode is about yin as a conversation of connection. I chat a little bit about my upcoming teacher trainings and let you in on a bit more of what they're all about. Find me on insta here or here's my website.By Cat Mead

1
Yin, Trauma & Anxiety 13:52

4y ago13:52

13:52

I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga. The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk. I'd love to hear from you! Email me: [email protected] or DM me on insta @theyinmethod ❤By Cat Mead

1
What is Yoga Nidra? 18:24

4y ago18:24

18:24

Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal. Check out my current freebies. Find me on Instagram here.By Cat Mead

1
How I Teach Yin Yoga 15:03

4y ago15:03

15:03

This week on the Yin: Untangled podcast, I talk a bit about how I go about teaching Yin Yoga. My style has changed a lot over the years and is forever evolving and it's actually pretty great to reflect on that. I'd LOVE it if you have the time to follow the show and leave me a rating and review (on Apple) 🙏 To grab my FREE Yin Yoga E-Book, click he…

1
On Holding Space (in Yin Yoga) 12:47

4y ago12:47

12:47

What does it mean to hold space? How do we do this effectively for ourselves both in an everyday context AND in the context of teaching and practicing Yin Yoga. Listen to find out! For the FREE Yin Yoga E-Book, click here. To find out more about my Intro to Yin Yoga course, click here. Follow me on Instagram. Thanks for being here!…

1
Getting Out Of Your Own Way 16:26

4y ago16:26

16:26

This episode is all about learning to move through your stuff so that you can become the powerful, aligned, intuitive person that you are... and a whole lot more. I'd love for you to get in touch with feedback or episode suggestions - [email protected] To sign up for my FREE Yin Yoga E-Book, click here.…

1
On Being Intuitive 10:12

4y ago10:12

10:12

Join me this week for a riff on what it means to be intuitive and find out my journey with becoming more intuitive. For more chats and fun, follow me on Instagram (@theyinmethod) or to get in touch email me: [email protected]. Get instant access to my FREE Yin Yoga E-Book by clicking here.By Cat Mead

1
Sequencing in Yin 13:14

4y ago13:14

13:14

This week we are talking about 3 different things to think about when it comes to sequencing a Yin Yoga practice. I'd LOVE for you to get in touch with me over on my website or catch me (often) over on on Instagram. Thanks for being here!By Cat Mead

1
On Sharing Story. 8:19

4y ago8:19

8:19

This episode is a little different. This is my riff on sharing our stories. Why I think it's necessary and important and how I have come to be a bit more confident in sharing mine. Want to get in touch? Email me - [email protected] Website Instagram Thanks for being here ❤🥨By Cat Mead

1
A Chat About Trauma and Yoga 22:54

4y ago22:54

22:54

In this episode I talk about how trauma is held in the body and what can happen with our nervous system when we have traumatic stress responses. We'll look at the difference between the sympathetic and parasympathetic nervous system and look at the reasons why a yoga practice (among other things) can be helpful for people dealing with trauma, stres…

1
What is QI? 21:15

4y ago21:15

21:15

In this episode we are diving into the BIG question, what is QI? Listen to find out how QI is defined and how it can become blocked, stagnant or amplified. Plus, what can we do with QI in yin yoga? The audio on this episode is a bit fuzzy, but you can still hear it fine. I clearly just got a bit excited talking into my microphone. It gets a bit bet…

1
Chakras & Yin Yoga 13:53

4y ago13:53

13:53

In this episode, listen in to find out about the basic attributes of your 7 main Chakras and learn how we can effect them within our Yin Yoga practice. Want to get in touch? Email me [email protected] Follow me on Instagram. Check out a bunch of resources at my website and join my mailing list!By Cat Mead

1
The Microcosmic Orbit 15:14

4y ago15:14

15:14

Oooomph. What the heck is a microcosmic orbit? Well, that's what this episode is all about exploring. We're talking about a pair of Meridians called the Governing Vessel and Conception Vessel as well as Chakras, Dantiens, Sushumna and how it all comes together in the energetic practice of The Microcosmic Orbit. References talked about in this episo…

1
The Basics of Practicing Yin Yoga 20:22

4y ago20:22

20:22

Listen to hear what we do in yin yoga and how we do it. In this episode I share with you the basic principles that we need to remember when we come into a yin yoga practice. Grab the e-books here. Follow me on Instagram for tutorials, info about the practice, energy and more.By Cat Mead

1
Yin Yoga and the Heart & Small Intestine Meridians 13:09

4y ago13:09

13:09

In this episode we have a chat about the energy of our heart & small intestine. Want to get in touch? Email me at [email protected] or find me on Instagram. I'd love for you to join my mailing list and you can do that by heading to my website here.By Cat Mead

1
Yin Yoga is NOT Just Stretching 12:57

4y ago12:57

12:57

When I hear people say 'yin yoga is just stretching' it makes me cringe. So here's my perspective that delves into a little more about what yin yoga is, what we're doing in the practice and why it's more than just stretching. A couple of people I mentioned in this episode were Bernie Clark and Cora Geroux. Want to get in touch? Email me at theyinme…

1
Emotions in Yin Yoga (and completing the Stress Cycle) 15:06

4+ y ago15:06

15:06

Why do we often experience heightened emotions when we practice Yin Yoga? This episode offers a brief talk about how we store emotions and stress in our body and why these emotions often arise in a yin yoga practice. A book I reference in this episode is 'Burnout: the Secret to Unlocking the Stress Cycle' and I honestly think it's a must-read for e…

1
Safety in Yin Yoga (and what we do in Yin..) 17:40

4+ y ago17:40

17:40

My intention with this episode was to talk about how to come into a Yin Yoga practice safely, and I do talk about that, but this is also a little bit more about what Yin Yoga is and what happens when we practice. Want to get in touch? Email me at [email protected] Head to my website here to grab my current freebies. Or, find me on Instagram wh…

1
The Duality of Yin & Yang 15:18

4+ y ago15:18

15:18

In this episode I have a look at the contrasting energies of yin and yang. We have a little chat about masculine and feminine and the qualities that each of these energies embodies. Want to get in touch? Email me: [email protected] or find me on Instagram: @theyinmethodBy Cat Mead

1
Yin Yoga & The 5 Elements 25:38

4+ y ago25:38

25:38

How connected do you feel with the elements around you? What about the elements within you? In this episode I am talking about the 5 elements that are observed within Traditional Chinese Medicine and looking into how we can use these elements as part of the 'Nourishing Cycle' in our yin yoga practice. Want to get in touch? Email me: theyinmethod@gm…

1
You are allowed to move in Yin Yoga. 13:15

4+ y ago13:15

13:15

After a conversation with another yoga teacher friend earlier this week, I decided to let you all know that you have permission to move anytime you need to when you're in your yin yoga practice. I mean, this should be obvious, but sometimes it's not. So, have a listen. If you do need to move in your practice, just move slowly and let yourself rest.…

1
Yin Yoga and the EGO. 12:18

4+ y ago12:18

12:18

Does ego even have anything to do with yin yoga? What’s an ego? Do I have one? Yes and yes. Listen to find out what I'm on about. Want to get in touch? Email me: [email protected] or find me on Insta: @theyinmethodBy Cat Mead

1
Intro to FASCIA and Yin Yoga 🥨 16:39

4+ y ago16:39

16:39

In this episode we take an introductory dive into the big, wide world of FASCIA. What is it? Where is it? Why does it matter? What does it have to do with Yin Yoga? Listen now to find out! Want to get in touch? Email me [email protected] or visit my website to find out more 👍 Here's the people/websites referenced in this episode: Melanie McLau…

1
What on earth is a Triple Heater and what does it have to do with Yin Yoga? 17:24

4+ y ago17:24

17:24

In this episode we have a look at the Pericardium & Triple Heater meridians, as well as talking about the organs that they are associated with, as well as looking at how this relates to yin yoga.By Cat Mead

1
Yin Yoga for Anxiety 🌿 18:59

4+ y ago18:59

18:59

In this episode I talk a little bit about anxiety from my experience and point of view and talk about how a yin yoga practice can assist to bring you out of that overthinking place to ground you and diffuse some of that energy that usually doesn't feel very nice. I offer some yin yoga poses that I like to use to calm down and you can see my Yin Yog…

1
Yin Yoga & the Liver & Gall Bladder Meridians 14:26

4+ y ago14:26

14:26

The liver and gall bladder are a unique yin/yang pair of organs. Listen to find out why, hear about what these organs do, what we might see when there is balance or imbalance and see how we can effect this energy in a yin yoga practice. Want to get in touch? Email me at [email protected] or find me on Instagram.…

1
Yin Yoga and the Kidney & Urinary Bladder Meridians 20:07

4+ y ago20:07

20:07

Join Cat as she untangles the ins and outs of the Kidney & Urinary Bladder Meridians. Want to get in touch? Email [email protected] or find me on Instagram here.By Cat Mead

1
Yin Yoga and the Spleen & Stomach Meridians 16:32

5y ago16:32

16:32

Learn about the physical and energetic qualities of the Spleen & Stomach and learn about which yin yoga poses will be beneficial to target these lines of energy in the body.By Cat Mead

1
Yin Yoga and the Lung & Large Intestine Meridians 20:40

5+ y ago20:40

20:40

Join me as we talk about the Lungs & Large Intestine. What do they do? Why are they important? What's their energetic function?By Cat Mead

1
What are Meridians? 12:13

5+ y ago12:13

12:13

Taking a dive into the energetic pathways throughout our body. What are meridians? What do they have to do with yin yoga? Listen to find out!By Cat Mead

1
Welcome! 6:28

5+ y ago6:28

6:28

Hey, I'm Cat and here's what you can expect as we go on this Yin Yoga journey together! Want to know more about me? Find me here.By Cat Mead

1
Starting Something New 20:17

7+ y ago20:17

20:17

EP 1. Starting Something FRESHStoked to be here sharing our first episode back for 2018!As seems to be the theme of our business, we have taken a new and exciting direction for this year and talk all about it in this episode.ALIGNED AF is our umbrella for our business coaching program, this podcast, our website and our FB group and we are feeling l…

1
Tall Poppy Syndrome 14:54

7+ y ago14:54

14:54

Tall Poppy Syndrome by Two Feet CreativeBy Two Feet Creative

1
Challenging Social Norms 28:48

7+ y ago28:48

28:48

Inspired by some recent world events, we wanted to have a discussion about challenging social norms.Within our lives, we both have examples of where we have experienced positive and negative attention due to us looking or behaving "different" than what is "normal" in our society.It was interesting to chat about the rising of people waking up and be…

1
Energy. What does it mean? 23:12

7+ y ago23:12

23:12

Honestly speaking, we weren't sure what to do a podcast on this week, or to even do one at all!Both of us have had a huge couple of weeks ENERGY wise, so we thought why not chat about that?We share what has been going on with us both vibrationally, what we have been working on and how to protect yourself from other people's energy.We talk about cry…

1
Radical Self Care with Kate Alexandra 28:56

7+ y ago28:56

28:56

This week we chatted to the lovely Kate Alexandra from the Radical Self Care Project!Kate is on a mission to empower women to nurture themselves and has just released a Radical Self Journal, which she tells us all about (sounds amazing).She was inspired to take her own self-care journey after recovering from her first child's birth and all that com…

1
With Bernadette O'Connor 40:29

7+ y ago40:29

40:29

So now that you've heard us rave on about her, we finally made the time to sit down with our beautiful friend and kinesiologist Bernadette O'Connor!This was such an organic chat, in which we cover all kinds of interesting woo stuff, from how Bernadette started out in kinesiology and what she does with her clients (truly amazing), to what being vuln…

1
Episode 3 - Satya 9:22

8+ y ago9:22

9:22

In this week's episode we unpack Satya - our second Yama.By Cat Mead

1
Episode 2 - Ahimsa 14:03

8+ y ago14:03

14:03

Episode 2 - Ahimsa by Cat MeadBy Cat Mead

1
Episode 1 - Sankalpa 14:37

8+ y ago14:37

14:37

Learning Yoga with Cat Mead. Episode 1 is an introduction and discussion on Sankalpa. Listen. Let me know your thoughts. Let's start a conversation.www.catmeadyoga.comBy Cat Mead

1
Odd Jobs - Chapter 17 1:06:47

17y ago1:06:47

1:06:47

In this the final chapter of Odd Jobs, Marty faces his biggest challenge yet.

1
Odd Jobs - Chapter 16 44:22

17y ago44:22

44:22

In this the second last chapter of Odd Jobs, Chick, FitZ, and Donald all have a whopper surprise for Marty.

1
Odd Jobs - Chapter 15 23:05

17y ago23:05

23:05

We open Act III as Marty and Chick try to figure out where they stand, and FitZ has yet more surprises for Marty.

1
Odd Jobs - Chapter 14 27:52

17+ y ago27:52

27:52

FitZ and Donald share some quality time with the rotweilers, Frances makes a move, and Chick and Marty try to cool things down. We end Act II with a little surprise.

1
Odd Jobs - Chapter 13 45:43

17+ y ago45:43

45:43

Chapter 13 opens with a surprise visitor to Marty’s garage, and ends with yet another FitZ escapade.

1
Odd Jobs - Chapter 12 34:14

17+ y ago34:14

34:14

Chick gets just a little too close, and hot, for comfort, and FitZ reveals his new plan. While in the present tense, in Marty's garage, Donald re-enacts some old movie favourites, with Marty as prop and stunt-dummy.

1
Odd Jobs - Chapter 11 37:41

17+ y ago37:41

37:41

Chick gets just a little too close, and hot, for comfort, and FitZ reveals his new plan. While in the present tense, in Marty’s garage, Donald re-enacts some old movie favourites, with Marty as prop and stunt-dummy.