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In the Deep with Catherine Ingram is a series of intimate conversations with cultural, artistic, and philosophical luminaries to explore matters of the heart in our precarious times. In addition, check out the In the Deep mini-casts, which feature Catherine’s talks from her public events. For more information about Catherine’s work or to make a tax-deductible donation in support of this podcast, please visit: www.CatherineIngram.com.
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Hell and Gone

iHeartPodcasts

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Hell And Gone is a true crime podcast from iHeartPodcasts and School of Humans that follows journalist and private investigator Catherine Townsend as she investigates unsolved deaths. Now in its fifth season, Hell and Gone is going weekly. Over the past five years of making true crime podcast Hell and Gone, host Catherine Townsend has received hundreds of messages from people all around the country asking for help with an unsolved murder that’s affected them, their families and their communi ...
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Goals With Soul

Joanna Ingram

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Welcome to Goals With Soul, the podcast for visionary coaches and healers on a journey to express their unique brilliance and attract high-value clients by building a brand from within. I'm Joanna Ingram, Brand Messaging Consultant and Premium Positioning Guide, blending 20+ years in marketing with intuitive strategy and spiritual alignment. Here, we dive deep into messaging, positioning, offers, and energetics, aligning your marketing with your purpose so you can magnetize clients who reson ...
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Teaching Meditation

Upasaka Upali & Dr. Tucker Peck

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This is the only podcast we know of devoted to the teaching of meditation. We interview teachers and others about the process of teaching, how they became teachers, their thoughts on who should and shouldn't teach, tips for new and veteran teachers, and more. While teachers and prospective teachers of meditation will of course find lots to learn here, this is also a great resource for anyone who wants to peer behind the curtain of being a meditation teacher. You can learn more about your hos ...
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show series
 
Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karo…
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In 2012, six years after 21-year-old college student Nina Ingram was strangled at her apartment in Fayetteville, there was an arrest and a man named Rico Cohn was charged with Nina’s murder. But after a key witness died suddenly, the criminal case against Rico was dismissed. His legal team filed a CIVIL LAWSUIT against the Fayetteville Police Depar…
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Sometime after ten pm on April 21, 2006, 21-year-old college student Nina Ingram was brutally murdered inside her apartment in Fayetteville, Arkansas. The cause of death was ligature strangulation, and The Arkansas State Crime lab ruled the death a homicide. Despite the fact that detectives interviewed dozens of Nina’s friends, coworkers and her si…
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Kacee is the first in a series Upali will do with guests who are longtime students, rather than teachers, of meditation. Kacee talks about a number of changes over her years as a practitioner, including her view of what to do when practice makes you feel worse, her view on integrating parts work into her meditation practice, and she deals with the …
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Sometime after 10 p.m. on April 21, 2006, 21-year-old college student Nina Ingram was brutally murdered inside her apartment in Fayetteville, Arkansas. It became big news, at the time it was one of only two unsolved murder cases in Fayetteville since the 1970s. Police interviewed Nina’s neighbors, her boyfriend, her friends and family but failed to…
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It was April 21, 2006, and 21-year-old college student Nina Ingram was coming home after a long day. Nina had a very busy life. She was two years into her business degree at Northwest Arkansas Community college in Bentonville, Arkansas and also worked full time at Walmart, part of the loss prevention team, basically a security officer. That night, …
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Dharma teacher North Burn has been on a meditation retreat for most of the last twenty years. He teaches a 3-month retreat each spring in California. Tucker talks with North about choosing a monastic life rather than dating, marriage, and a career. North opens up about his relationship with his own teacher, including a period where their relationsh…
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On Sept. 1, 1995, a police officer in Fort Smith, Arkansas pulled over a vehicle. A man named Jerry Cogan was driving and his girlfriend, 24-year-old Lori Murchison, was the passenger. Lori worked at a local nursing home. She had a four year old daughter, Britney, and adored her little girl. But Lori had been battling an addiction to drugs, accordi…
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On April 12, 1971, a 27-year-old woman named Pauline Storment was walking down South Duncan Avenue in Fayetteville, Arkansas. She didn't know someone was following her in the darkness. And then, while she was walking and just a few blocks from her apartment, someone attacked her, stabbing her eight times in a frenzy that lasted several minutes. Whe…
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Are you feeling stuck in a business that doesn’t quite feel like you? You’re bringing in clients, the work is flowing, yet deep down, something’s off. That was exactly where I found myself; not just once, but in the early days of my business. I left my corporate career in advertising, only to find myself right back in the same cycle: overworking, o…
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In October of 1995, something strange was going on inside the Flick home at 302 McNabb Street in Rector, Arkansas. This family was made up of 36-year-old David Flick, his wife 34-year-old Barbara, their daughter 11-year-old Andria Flick, and Barbara’s son 17-year-old Aaron Michael Hodge, who she had from a previous relationship. Barbara was a nurse…
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Welcome to Goals with Soul! If you’ve ever felt stuck in frustrating client dynamics - like you’re always "saving" people or pushing uphill - this episode will change everything. I’m joined by spiritual mentor Michaela Pay, whose journey from skeptical personal trainer to intuitive keynote speaker and bestselling author, has transformed how she see…
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On Saturday, November 2, 2024 15-year-old Tripp Brazeale headed out of his house in Forrest City, Arkansas on a four-wheeler. After dark and into the early morning hours of Sunday November 3, Tripp, two family members, and a friend were hanging out in a part of the woods called Crow Creek, riding ATVs. Now it’s mostly illegal to ride four-wheelers …
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Do you ever feel like you’re throwing everything into your offers - more sessions, more bonuses, more content - hoping it’ll attract higher-paying clients? I’ve been there. I used to think that more was better, but I learned the hard way that overcomplicating your offers actually reduces their value. When we overload our offers with too many elemen…
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After Kevin Abel died, and his death was ruled a suicide, Stacie Reeves was scared. Kevin’s friend Jordan said that Stacie told her that Kevin was in serious trouble - that he owed a lot of drug money to people - and that she was planning on talking to police officers about what she knew. One of the officers she spoke with was Jerome LaStraps, an o…
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Welcome to Goals with Soul! This week, I’m joined by Jodine Buydens, an equine-facilitated coach and nature-based leadership mentor who helps coaches, healers, and purpose-driven entrepreneurs reconnect with their inner truth through the intuitive power of horses. With the world as her classroom, Jodine learned her leadership skills from 1200 lb an…
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On July 6, 1997 in Calcasieu Parish, Louisiana, Marty LeBouef, Stacie Reeves and Nicole Guidry were all shot execution style in the head. Their bodies were left in the cooler at KK’s Corner. Thedr murders were shocking. And soon, people were talking about another death. One that some people in the community thought could be linked to KK’s Corner’s …
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Want to sell more high-ticket offers? This episode of Goals with Soul is for you! Selling 5K+ packages isn’t just about slapping on a higher price. It’s about positioning your offer as a transformative investment. But if you’ve been struggling to attract premium clients who see the value, you’re not alone. Many business coaches barely scratch the s…
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Just after midnight on July 6, 1997, 21-year-old Marty LeBouef, 26-year-old Stacie Reeves and 14-year-old Nicole Guidry were fatally shot in a triple homicide at KK’s Corner convenience store near Lake Charles, Louisiana. The killings shocked the community. For months police struggled to find answers. No one seemed to have seen anything, and there …
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As a female coach or healer, you’re likely balancing multiple roles in your business - coaching, marketing, content creation, and everything in between. It’s no surprise that overwhelm can creep in when time never seems to be on your side. In this episode, I sit down with Rashelle Isip, also known as The Order Expert®, a productivity consultant, ti…
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It was a few minutes before midnight on Saturday July 5, 1997. 21-year-old Marty LeBouef was working behind the counter as a cashier at KK’s Corner convenience store on Highway 14 in Calcasieu Parish, a few miles from Lake Charles, Louisiana. Marty and his co-worker, 26-year-old Stacie Reeves, were working together that night. There was someone els…
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Welcome back to Goals with Soul! Today, I’m taking you along on my daily walk in the woods, as I talk about something that's been on my mind for a while - the difference between being a generalist and a specialist and how it impacts the type of clients you attract and the success of your business. As a coach or healer, you may have felt the pressur…
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On July 12, 2017, somewhere in the tiny town of Oil Trough, Arkansas, a 37-year-old mother of three named Brooke Allensworth vanished. Two weeks later, the police found Brooke’s car. The car was near a boat ramp and looked like it had been abandoned there for days or possibly weeks. The tire was flat, the doors were locked, and the keys were missin…
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If you’ve ever felt overwhelmed by money - whether it’s managing it, making more of it, or even just talking about it - this episode of Goals With Soul is for you. I’m joined by award-winning entrepreneur and Certified Financial Coach Catherine Morgan, and we’re diving deep into the emotional side of money. Because let’s be honest…money isn’t just …
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On November 5, 2005, a jogger found the body of 32-year-old mother of three Brandy Dyson floating in a lake behind the Lake Charles Civic Center. Brandy had been struggling with mental health issues and with addition. For a while she was doing well, and settled into an apartment. But then she lost her apartment after taking refugees in from Hurrica…
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Are you overcomplicating your offers and attracting the wrong clients? If you're ready to work with high-value, premium clients who truly appreciate your expertise and are a joy to work with, it's time to simplify. In this episode of Goals with Soul, I’m sharing the surprising key to creating an irresistible offer for your most aligned, high-freque…
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On November 5, 2005 a jogger was out running beside a lake in Lake Charles, Louisiana, behind the Civic Center, when he saw something floating in the water. When he took a closer look, he realized it was the body of a woman. Police identified the body as 32-year-old Brandy Renee Dyson, a mother of three who had recently been made homeless after Hur…
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If you’ve been feeling stuck in a cycle of anxiety or dealing with chronic stress, this episode of Goals With Soul is for you. I had the pleasure of sitting down with David Procyshyn, yoga and meditation teacher, massage therapist, and founder of DoYogaWithMe, a platform dedicated to helping people find freedom and alignment through movement and mi…
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It was July 29, 2022, just another quiet summer night in Atlanta, Texas. The sun had just gone down when 28-year-old Shommaonique Oliver got a panicked phone call. That’s when her nightmare began. Three of her children- her middle daughters, nine-year-old Zi’Ariel Robinson-Oliver, eight-year-old A’Miyah Hughes, and little five-year-old Te’Mari Robi…
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In today’s episode of Goals with Soul, I’m diving into how you can become a recognized thought leader in your industry and start attracting those premium clients who are ready to invest in your work. If you’ve been doing amazing things but feel like you're not quite getting the attention or clients you deserve, this episode is for you. We talk abou…
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On July 30, 2020, in Starke County, Indiana, a 911 call came from North County Road 1025 East just before 3:30 a.m. The caller, a man named Zachary, had worked late that night and had gotten home and climbed into bed when he said that he and fiancé were woken up by someone pounding on their door. The man was 27-year-old Nicholas Rudd. Nick said tha…
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