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In this podcast, long-time rural-based psychologist, Chantal Corish discovers what rural Aussies have that makes us happier than the rest, and how we manage to keep our spirits up when the chips are down. Living and working in rural, regional and remote Australia can have all sorts of impacts on people's mental health and well-being, but lots of us have developed great ways to manage our mental health even when things get really tough. Listen here to The Rural Psychologist podcast as Chantal ...
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What's it like to be a practicing health professional in the bush? Mental health, self-care and loving life as a health professional in rural Australia
58:02
58:02
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58:02
In this episode, Chantal provides advice for health professionals on how not to burn out; and then (at about the 10min mark for those who want to skip my don't burn out advice for health professionals and get straight to the good stuff!) has a great chat with two highly regarded mental health professionals who have lived and worked in rural Austral…
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Sarah Crosthwaite - Nuffield Scholar & farmer mental health advocate talks about farmer mental health around the world - what’s the problem & which countries have the solutions?
50:55
50:55
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50:55
Sarah Crosthwaite, Dairy Farmer, Nuffield Scholar, and Social Worker has just completed a tour around the globe as part of the Nuffield Scholarship in an effort to understand what's behind the mental health crisis among farmers worldwide. I was both enlightened and intrigued by Sarah's insights into the pressures that create mental health issues fo…
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Annabelle Hickson Galah magazine creator, on self-belief, failing fast & succeeding beyond our wildest imaginations.
55:02
55:02
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55:02
Rural Women Leading: Annabelle Hickson creator of Galah Magazine - a runaway success in the cutthroat world of media, on self-belief, failing fast & succeeding beyond our wildest imaginations. What will Galah Magazine creator-editor, Annabelle Hickson, do next? A mother of three, a farmer’s wife, a natural-born entrepreneur who lives down the count…
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Claire Osborn Booth - thought leader and change-maker solving big problems for her small community
48:04
48:04
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48:04
Rural Women Leading #3: Claire Osborn Booth, one of rural Australia's principal Out-of-the-Box Thought Leaders Guerie solicitor, farmer, property developer, board director and formidable engineer of community well-being, Clare Osborn Booth talks about the 'enoughness' of being a mum, honoring the family unit, tax law (an obvious connection...) and …
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Farmer and mother, Lisa Jeitz's mental health journey in rural Australia
1:21:45
1:21:45
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What is it really like to manage depression while living in the bush? This is the raw and honest tale of Lisa Jeitz and her journey to manage her depression while living, working and wrangling a young family on a farm in Western Australia. Thank you to Lisa for telling her story so that she can help others to find the language and courage to ask fo…
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Catherine Velisha is helping the next generation to appreciate farming, and discusses having a leader’s mindset
45:15
45:15
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45:15
Rural Women Leading #1: Catherine Velisha - Managing Director of $30mil horticulture business talks about what gets her out of bed each day and how even the most successful people have to manage their mental health. Catherine Velisha is a third-generation owner of Velisha Farms, a horticulture business located in Werribee South Victoria – the Velis…
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Damian Morgan on Community wellbeing & Why saving rural newspapers is important for community cohesion and identity
47:13
47:13
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Remember when the town's newspaper set the tone for a community? Each week we would wait to see who was on the front page and what event had flung them into the limelight. Who was the best footballer in the town and who was the local hero; which kids were going to grow up and be rocket scientists, and which had grown up to graffiti the toilets. Eve…
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Setting yourself up for a successful mindset in the new year
12:53
12:53
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"You either walk inside your story and own it, or you stand outside and hustle for your worthiness" Brene Brown Coaching Ep #1 Setting yourself up for a successful mindset in the new year Be sure to get on the front foot for the new year by listening to this episode and doing the important exercise that Chantal talks about for setting yourself up w…
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Finding life direction, setting goals & being motivated. Coaching Ep#2
23:06
23:06
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23:06
Coaching Ep #2 Finding life direction, setting goals and being motivated in 2024 Listen in to this episode, the second coaching episode for The Rural Psychologist podcast to learn the best way to go about setting goals for the new year to ensure you stay motivated and enthusiastic right through to point where you achieve what you set out to do. Int…
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Jane Campbell of Barambah Organics on allowing people to feel included, showing up with a smile on your face, and how she takes care of her mental health
49:06
49:06
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Rural Women Leading #4: The original entrepreneur - Jane Campbell of Barambah Organics on the value of making sure people feel included, showing up with a smile on your face, and how she takes care of her mental health https://mananapastoral.com.au/ Long before it was trendy to be entrepreneurial in agriculture, Jane Campbell and her husband Ian, l…
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Being assertive is a key life skill. Saying ‘no’, and getting what you need without the guilt. Coaching Episode #3
18:21
18:21
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Coaching ep #3: What do I think is the most important skill for life satisfaction? Assertiveness. Listen to how to cultivate a mindset that grows this powerful communication skill today. Being able to say no, asserting yourself and asking for your needs to be met are all part of good self care which means good mental health. For tips and ideas on h…
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