))
Welcome to the "It’s Time to Grind and Shine" podcast! This is the show where we explore the transformative journey of embracing change, unlocking your full potential, and living a life of purpose. I’m your host, Charlie M. Shaw. After retiring from the U.S. Marshals Service and serving in the U.S. Navy, I’ve dedicated my life to helping others grow and succeed. With over three decades in law enforcement, I’ve learned the power of overcoming obstacles, navigating life’s transitions, and thri ...
…
continue reading
What does it mean to truly strive for excellence? Join us as we welcome Charlie Shaw, the inspiring host of the new podcast "Arete." Charlie's journey from "Little Mel Unfiltered" to "Arete" reflects his deep commitment to personal growth and leadership. After an invigorating early morning workout, we dive into the philosophy behind "Arete" and how…
…
continue reading
1
From the Marine Corps to MLB Laz Diaz's Path to Excellence
34:07
34:07
Play later
Play later
Lists
Like
Liked
34:07
Step onto the field with us as we explore the life and lessons of Laz Diaz, a seasoned umpire with 25 years calling the shots in Major League Baseball. Diaz’s tapestry of experiences weaves together a narrative of his Cuban American heritage, his disciplined years in the Marine Corps, and the unwavering influence of his father. Join us for a heartw…
…
continue reading
1
Brain Power Tactics for Overcoming Anxiety and Embracing Success
27:31
27:31
Play later
Play later
Lists
Like
Liked
27:31
Unlock the secrets of your mind with Dr. Paul Nussbaum, clinical psychologist and brain health aficionado, who brings his expertise front and center to educate us on nurturing our cognitive functions. Whether you're in a high-stakes profession or simply aiming for personal excellence, Dr. Nussbaum's insights on focus, decision-making, and problem-s…
…
continue reading
1
John Bezera Unveils Fitness Strategies for the Mature Audience
30:06
30:06
Play later
Play later
Lists
Like
Liked
30:06
Ever wondered how a five-year-old can set the stage for a lifetime of success? Discover the remarkable journey of John Bezera, a national champion wrestler and BMX racer turned personal trainer, actor, and entrepreneur. John’s narrative is not only a testament to the power of hard work but also a blueprint for turning sheer grit into glory. His per…
…
continue reading
1
Echoes of History and Harmony: The Evolution of Sound, Story, and Space in Charlotte
37:30
37:30
Play later
Play later
Lists
Like
Liked
37:30
As the creaky floors of the Brooklyn Collector's Building echo with the stories of bygone eras, Fela Davis of One of One Productions and I, Charlie Shaw, sit amidst a place alive with the pulse of Charlotte's Black history and future promise. Our conversation meanders through Fela's post-grad days at Full Sail University, her ascent in the realm of…
…
continue reading
1
Basketball Highlights to Scholarship Hopes with Felix Rogers
30:50
30:50
Play later
Play later
Lists
Like
Liked
30:50
Imagine the impact one person can have when they combine their love for a sport with a drive to champion the talents of young athletes. That's the story of my old high school friend, Felix Rogers, who joins me, Charlie Shaw, on Lil Mel Unfiltered Podcast to share his journey from a dedicated father to the founder of 'In the Gym Hoops.' Felix's tale…
…
continue reading
1
Life Lessons in Entrepreneurship and Mentorship with Roberto Blake Episode.1
32:58
32:58
Play later
Play later
Lists
Like
Liked
32:58
Unlock the synergy of creativity and entrepreneurship with Roberto Blake, the creative powerhouse and YouTube wizard, in our latest conversation from POD Fest in Orlando. Roberto shares a treasure trove of wisdom on thriving in business with a lean approach to content production, punctuated by tales of his travels and the influence of Atlanta on hi…
…
continue reading
1
Echoes of Kindness: Celebrating Ron Tatum's Journey of Service and Friendship
30:29
30:29
Play later
Play later
Lists
Like
Liked
30:29
Embark on a heartfelt exploration of friendship and service as I, Charlie Shaw, reconnect with Ron Tatum, the man whose actions echo the values of the Martin Luther King Humanitarian Award he's just received. We're not just old friends, we're witnesses to each other's lives, and in this episode, we unravel the threads of Ron's commitment to betteri…
…
continue reading
1
Marching Toward Prosperity: Manathis Rich's Tactical Financial Wisdom Episode. 5
41:19
41:19
Play later
Play later
Lists
Like
Liked
41:19
When the camaraderie of military service meets the acumen of financial mastery, you find individuals like Manathis Rich, an Hawaiian native and financial entrepreneur, who transformed his disciplined background into a beacon of fiscal guidance. We were first introduced by chance in Dallas, and in this episode, he unveils the narrative arc from his …
…
continue reading
1
Shavonne’s Journey to Sustainable Interior Innovation
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
When my niece Shavonne Winston decided to leap from the structured world of criminal justice into the swirling colors of interior design, little did she realize how her passion for eco-conscious living would reshape not just spaces, but lives. This episode is a tapestry woven from Shavonne tales, recounting her transformative journey and the birth …
…
continue reading
1
Fueling Dreams and Legacy: The Entrepreneurial Journey of Adrian Winston
35:46
35:46
Play later
Play later
Lists
Like
Liked
35:46
Embark on an emotional ride with Adrian Winston, my nephew and co-founder of the Live Above Clothing Company and Winston Automotive. Our conversation takes you behind the scenes of his entrepreneurial quest, where dreams and family legacy intertwine, creating an empire that spans from detail shops in Wisconsin to the bustling dealership lots in Geo…
…
continue reading
1
Basepaths of Life: John Vodenlich on Coaching, Motivation, and Chasing Purpose
39:39
39:39
Play later
Play later
Lists
Like
Liked
39:39
As we walk the basepaths of life, the steps we take with our friends and mentors remain imprinted in the dirt behind us. On my latest podcast, I was joined by John Vodenlich, the lauded UW Whitewater Warhawks Baseball team coach, who's rounding the bases to the National Coaches Hall of Fame. Our conversation, rich with nostalgia from our Racine roo…
…
continue reading
This is first of many shows of Lil Mel. Live Above Clothing Company Street wear brand with a positive message! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the showBy Charlie M. Shaw
…
continue reading
