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"The Wellness Center Podcast" features powerful guests sharing stories of resilience in their mental health journeys. Join host Chase Warburton as guests provide insights, strategies, and firsthand experiences to destigmatize mental health. Gain practical tools and resources while connecting with real stories that empower listeners to build resilience and lead healthier lives.
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The Art of Self-Love: Transforming Struggles into Strength
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42:28
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In this episode, Gabby Wnek shares her powerful journey of overcoming mental health challenges and chronic pelvic pain, leading her to become a compassionate life coach and therapist. Drawing from her personal and cultural experiences, Gabby explores the importance of self-care, self-love, and seeking support in navigating life's obstacles. Her ins…
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Mastering Life through Martial Arts and Meditation
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46:41
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Discover the captivating journey of Jeff Patterson, a martial artist and mentor who has dedicated over three decades to mastering and teaching the art of yielding through meditative and martial practices. Join us as Jeff opens up about his transformative path, overcoming early struggles with mental health, and finding his calling in martial arts de…
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Hey Everyone! Thanks for tuning into today's podcast. In this episode, we dive into what Generalized Anxiety Disorder is, what the symptoms are, and a few practices you can do to help with your anxiety, as well as a scientific study with positive results. Come try out Red Light Therapy, your first session is free! https://www.thewellnesscenter.life…
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First Session is Free! Call us to book your appointment at 801-800-2484 Email us at [email protected] Or book the appointment yourself at www.thewellnesscenter.life Key Words: Photobiomodulation, Concussion, Red Light Therapy, LLLT, NIR, Post Concussion Symptoms, Improvement, Life, The Wellness Center Here is today's study! https://assets…
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